Home
Audio New

Forum New

Read

Contest


Write

Write blog

Log In
Your search for physical
The Rise of Bitcoins
 Pranathi Vuppula  
 31 January 2018  

Bitcoin- The first ever form of cryptocurrency developed by Satoshi Nakamoto has caused quite a stir in the recent times. And although it has been through a roller coaster, analysts say that Bitcoin is in fact, here to stay.So what is it that makes people trust this form of money exchange so much, despite it not being legal tender?Bitcoins have no physical form. They are purchased online and stored in something known as the 'Bitcoin Wallet'.Investing in bitcoins, transactions or something known as 'mining' are ways to multiply bitcoins. People also get rewarded for purchasing and sending bitcoins, thus multiplying their money.The factor most strongly in favor of bitcoins is the security this medium provides. There is both transparency and user anonymity. The user has two keys- a public key and a private key. While the public key ensures that all transactions are out in the open for verification, the private key is only present with the user. Personal details of the individual aren't required to carry out the transaction, only the private key is.The transactions can be verified by anyone in the block chain but the identity of the person is concealed. These bitcoins can also be encrypted for backup and safety.Bitcoins work on a peer-to-peer based transaction without the presence of a third party. The lack of an intermediary ensures a faster exchange of money. The hassles of paperwork and the long waiting hours are saved. It also means that there is no chance of random freezing, as is done by the banks.There is also very little transaction charge in such a medium of exchange. It is approximately 0.0005 bitcoins per transaction as opposed to the usual 3-5% interest charge by banks. Digital currency  exchanges convert bitcoins to fiat money and they too, charge a negligible rate.Decentralisation of bitcoins is another reason for their popularity. This past year has been a whirl with demonetization validating and invalidating notes constantly. There is no such risk with bitcoins since the government has no control over it and cannot order it's manufacture or seizure.So whether or not bitcoins are here to stay is a matter for experts to decide, but it definitely seems to have become the favorite of many. And let's hope for the sake of all those who have placed their faith in bitcoins that it does, indeed live up to the expectations that it's been setting.

The Pot Man
 Anirudh Anilkumar  
 10 February 2018  

An essay on a picture.

Focus On Learning and Creating Rather Than Entertainment and Distraction
 Suchismita Sahu  
 25 February 2018  

An extraction from my reading experience, which converted me a writer. I cannot spend a single day without writing, even though I had to get up in the midnight to do it. Though,there is not much progress in my professional career now, but I feel writing converted me to an absolutely different personality. “Ordinary people seek entertainment. Extraordinary people seek education and learning.” -Benjamin Hardy Most people are distracted right now.They’re distracted while they’re at work. They’re distracted when they’re with family and friends.They’re distracted at the gym, on their commute, and even in the shower.The mediocre majority will continue going through life this way, never experiencing the fullness of a life filled with deep focus and purpose.Most people don’t prioritize learning and creating. They don’t care enough about any efforts to invest in their personal development and growth.Entertainment is more important. Most people have replaced achieving their life dreams and goals with TV, partying, and social media.Their life is characterized by entertainment and distraction, not learning and creating.As a result, they don’t have close relationships. They’re stuck in jobs they hate. Their life is on the fast-track to disappointment, and they don’t know what to do.Benjamin Hardy once said, “Entertainment and distraction is the enemy of creation and learning. They will keep you in mediocrity.”If you don’t want to end up living a life of mediocrity, focus on learning and education. It’s the fastest way to become extraordinary, wealthy, and successful.The Quality of Your Learning Determines the Quality of Your Success“Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.” -Hal ElrodYour income, relationships, and success are determined by your learning.Most people spend more money on entertainment and gadgets than self-education. This is why they remain poor and broke with superficial relationships.The quality of your learning and how much you invest in yourself directly determines the extent of your growth.In the words of Ryan Holiday:“The extent of the struggle determines the extent of the growth.”You are defined by what you’re willing to struggle for. Most people aren’t willing to really struggle for anything. They blindly accept what they’re given, and spend their free time disengaging from reality.Renowned motivational speaker Jim Rohn once said the most successful people in the world are always lifelong learners. They fully understand that their level of education directly determines their quality of life.“Formal education makes a living, but self-education makes a fortune,” Rohn explained.It’s not just about a college degree. Most of what you learn in college isn’t applicable to real-world success. It’s your self-education, the kind of learning that helps you develop into the next evolution of yourself.Most people will continue to go through life “in quiet desperation, with their songs left unsung.” Others dictate their income, their happiness, and their fulfillment.If you don’t want to end up with regret on your death-bed, choose self-education over entertainment.“You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction.” George LarimerWe Attract the Things That Reflect Who We AreDarren Hardy, author of The Compound Effect, once told a story about how he ended up with his wife.When he was in his 20’s, he began compiling an enormous list of every attribute he wanted his future wife to have. He eventually filled 40 pages detailing the most exquisite and perfect match he could think of.At the end of his writing, he realized something very important:Any woman like that wouldn’t want to have anything to do with someone like him!Hardy realized he needed to become a far better version of himself to attract a woman like that.You must become a far better version of yourself to achieve the enormous success you want.Benjamin Hardy put it this way: “We attract into our lives what we are.” Ask yourself — if you want a million dollars, do you have the mindset of a millionaire? Do you have the financial knowledge and self-discipline to own that kind of money?Most people don’t, yet they continue complaining about being poor. You’ll never become a millionaire if you don’t become someone who could be a millionaire!Every day, millions of people attract mediocre opportunities into their lives — jobs, time investments, dating partners, etc. — not realizing they are attracting exactly who they are!Extremely successful people are magnets of extraordinary opportunities. They are individuals who gravitate towards success, because they are successful themselves.If you constantly engage in mediocre, subpar activities with toxic individuals, you’ll only receive similar opportunities. You’ll never experience the type of success of the world’s most extraordinary people, because success is something you attract by the person you become.“Every next level of your life will demand a different you.” -Leonardo DiCaprioStep Forward Into Growth or Backwards Into Security“It’s absurd that we would prioritize the hottest new device, the cool car, or trendy toy over owning that which makes us feel the most engaged and most alive.” -Neil PatelC.S. Lewis once described humans this way: “We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.”You do not have the luxury to “wait” to improve. Like an egg, you’ll either progress into a new version of yourself, or go rotten. There is no other way.Most people continue choosing security and safety over the choice to become the fullest version of themselves.Said Louis Sachar:“So, what’s it going to be — safety, or freedom? You can’t have both.”Right now, you have the choice — step forward into growth and development, or step backwards into safety and security.Most people step backward, slowly killing their chances to become extraordinary.Seth Godin once said, “The problem is that our culture has engaged in a Faustian bargain, in which we trade our genius and artistry for apparent stability.”The sad truth is: there’s no such thing as security. Money can be taken away (how many times have you heard of a multi-millionaire going bankrupt?). Our health could fail at any time. Millions of people are abruptly fired or laid off every year.Security isn’t real.We must choose to design our own life, and let go of our addiction to “apparent stability.” If you’ve traded your genius and creativity for “stability,” it’s time to get those back.“The goal of life is not to relax on the beach, sipping mojitos all day. The purpose is to find something you love that adds value to the world.” -Ben FoleyMost People Won’t Ever Experience True Success“The mediocre have a very narrow perception of reality, and in turn, their lives. They see things as they are, not how they can be.” -Ryan HolidayLearning and self-education aren’t popular. Most people don’t read books, attend seminars, or take even the most basic steps for self-improvement. They would rather choose distraction and entertainment.Most people will never be successful because they will spend their life this way.With just a few small changes to your life, you could enter into the top 5% — 10% of your field. The competition is extremely low! Amazing, extraordinary opportunities are abundant, because so few people ever take the steps to discover them.You can become one of the few truly successful people in the world by taking your self-education and learning seriously. In a world of mediocrity, you can become extraordinary with only a few simple tweaks.So how do you start?The more you keep evolving in better versions of yourself, the more you’ll need to be focused on the things that are most important.Your days must be characterized by high-quality activities and behaviors.Benjamin Hardy put it this way: “Success is continuously improving who you are, how you live, how you serve, and how you relate.”James Altucher once said, “Every day, check these 4 boxes: Have I improved 1% on physical, emotional, mental, and spiritual health?”You can start small. Even the smallest improvement is more than most people will ever see. While most people change slowly and unconsciously over time, you can begin taking control of your success by choosing to make a few small improvements.That’s all it takes.If You Want to Live an Extraordinary Life, You Need to Give Up a Normal One“If you want to live an extraordinary life, you have to give up many of the things that are part of a normal one.” -Srinivas RaoExtraordinary people are very uncommon. Their lifestyle of learning and self-education aren’t popular, either. Odds are, once you begin investing in yourself, you’ll find it’s a lonely road.Todd Henry wisely said, “The more bold you are, the more rejection you’ll experience.” The mob of the majority doesn’t like deserters.If you want an extraordinary life, you’ll need to give up many parts of the “normal” life. That might mean giving up common toxic behaviors or hanging out with toxic people. If “everyone does it,” you’d do well to give it a long, hard look.Most people will never achieve an extraordinary life. That’s OK. The extraordinary life isn’t for everyone. Learning and self-education take time, energy, and focus that most people would rather spend on entertainment and distraction — “ordinary” things.“Great” opportunities cost “good” ones; you can’t have both.Said Benjamin Hardy:Before you evolve, you can reasonably spend time with just about anyone.You can reasonably eat anything placed in front of you.You can reasonably justify activities and behaviors that are, frankly, mediocre.But as your vision expands, you realize you need to make adjustments. You can’t spend your money on junk anymore. You need to manage your time much more diligently. You need to invest in yourself and your future.To avoid mediocrity, you can’t continue being with negative people.You can’t keep eating crappy foods that slow you down.You can’t do many of the things you used to do.This is what extraordinary requires. Most people see the price and simply say “no thanks.”But you can do anything if you pay the price.“Every skill you acquire doubles your odds of success.” -Scott AdamsIn Conclusion“Who you are is a result of who you were, but where you end up depends entirely on who you choose to be from this moment forward.” -Hal ElrodThere are probably dozens of things you do on a daily basis that aren’t helping you improve.Most people live their lives on other people’s terms. Their days are spent working on other people’s goals and following the rules of someone else.Entertainment and distraction rule society. There will never be a shortage of TV shows, Buzzfeed articles, or Bad Lip Reading videos to take up your time.If you want to avoid mediocrity and achieve enormous success, you must cut out distractions and prioritize learning instead.Most people will go their whole lives as a slave to entertainment. They prioritize entertainment over improving their life, their family’s well-being, and their hopes and dreams.This is how people can stay at jobs they hate for years. It’s how people stay in toxic relationships and remain perpetually broke. They don’t bother learning how to succeed.If your lifestyle does not add to your growth and improvement, it will bring you down.Prioritize learning. Invest in self-education.Choose success over mediocrity.

Pessimism and negativity in our daily lives
 Ekta Bhatnager  
 25 February 2018  

How many times have we heard people say ‘be optimistic and positive in life’? I know I have, whenever things have not been going as I expect them to, there will always be someone giving you a little pep talk on being positive. It is human nature to fall prey to negative thoughts and be pessimistic because, we cannot be happy at all times. Things will always not fall in place and there will be times when you need to work harder than you already are.It is at these stressful times that you should ask yourself... do I really let such negative thoughts take over me...yes! Embrace your failures, your insecurities and your pessimistic attitude instead of just running away from it.Pessimism and negativity can take a toll in your life. They make you irritated, agitated, and restless and can even lead to anxiety and depression. Negativity drains you off all your energy and can have a physical setback to your body. Such thoughts not only affect you but also people around you. Who wants to be with someone who is always brooding and is a pessimist?Have that moment of brooding, of being sad, of letting all your negative thoughts getting to you, but know how to come out of it.Once you have had that moment of pessimism, it is time for you to gear up and overcome the setbacks in your life. Let that moment go away and be motivated to get some action going in your life.How can you do away with such negativity in daily life?What are the sources from where you get such negative thoughts? Are they television, music, a colleague at work, social media? Replace these sources with something better and fun.Stop blowing up small or medium sized issues. Exercise regularly or just take a walk outside in the fresh air and you will feel refreshed. Be grateful for the things that you have in life instead of brooding over what you want or do not have.If negative thoughts are still bothering you, let it out. Talk to someone trustworthy, share your feelings and then see how light you feel.Switching to positive thoughts is a conscious decision. You just need to replace your negative thoughts with positive ones. They will energize you, increase your productivity at work and most importantly make you feel happy and content.

Do School Need To Impart Sex Education?
 Ananya Sanjay Kumar  
 26 February 2018  

Sex education or in broad terms “sexuality education has been a topic of great brainstorming in India lately. Just like every other idea it also has its own set of protagonists and antagonist. While supporters (I’m also one of them) cite “better knowledge about sexual health and well-being” as a reason, opposers bring religion, tradition and culture to support their stand.Sex as we know it has been a taboo in India. People are not comfortable talking about it even though it’s as natural part of life as breathing. You can talk and discuss every other part of the body, their functions, diseases that affect them, the causes and remedies of these diseases but about your reproductive system? NOPE, that makes you mean, ill-mannered, ill-cultured douche and what not. You may find many saying that sex education is an obscene western concept and India with all its culture and traditions doesn’t need it. Yeah right! As if we reproduce by ‘photosynthesis’. Though the list of myths about sexuality and sex education is endless, Here we’ll try to bust some of them.MYTH NO. 1: Sex education teaches children to have sex at an early age.NOPE, It doesn’t teach children to have sex at an early age. It teaches them to understand their reproductive system just like any other part of the body. It teaches them about the changes they’ll be experiencing at puberty and how it’ll affect them. It teaches them how to handle and be at par with these changes. It teaches them about the the social, psychological and biological aspects of a leading a healthy sexual life. It teaches them about sexually transmitted diseases and their prevention, birth control measures, sexual abuse and its prevention etc. A healthy sexual life doesn’t only include the physical act of sex but the overall sexual well-being.MYTH NO. 2: Keeping children away from these things will keep them innocent, well-mannered and cultured.Well, certainly not. Children are always curious to know about everything and it applies to sex as well. Not telling them about these things will make them search for this information through some other medium which includes friends, internet and even porn. Chances are very high that these mediums will give him/her a half-baked truth and fill his head with myths about sex. It will only leave him more confused and disillusioned. I once checked a forum of sexual awareness people often used to ask their questions about sexuality. There I found teenagers asking if watching porn will make them pregnant or applying semen to face will make their skin soft. What do you think is the reason behind all these myths? Just one i.e. not talking to them about sex. That way they don’t get their information from credible sources and accept myths as truth.Not talking to them about it will also make them too naïve to understand the difference between a casual touch and an intent of sexual molestation. As we all know that sexual abuse among children aged 5-12 is a grave problem in India. About 30% of the minors are sexually abused in some forms or the other. That is a very gruesome figure and a great cause of concern. A percentage of these crimes happen because children are not aware about it. Making them aware will definitely reduce these incidents by a great margin.MYTH NO. 3: India doesn’t have cases of teen pregnancy like Europe. Why do we need this?A grossly misinformed statement. Child marriage is still prevalent in many parts of India and it sure results in teen pregnancies. Actually the number of teen pregnancies in India is 62 out of a 1000. This is higher than Europe and America. Educating children about birth control measures will lessen the cases of such pregnancies thus saving many lives in the process as the cases of death of teen mothers while delivering the baby is dangerously high.MYTH NO.4: Children should not be told about things like homosexuality which is against nature. It will make them homosexuals.Homosexuality is not against nature. It is as natural as heterosexuality. Telling someone about it will not make them homosexual. Sexual orientations are decided by genetic factors ant can’t be changed just by knowing about all other orientations. Knowing about it will only make them accept the diversity of orientations and looks look at homosexuals with inferiority.MYTH NO. 5: What about the culture?Our culture never shunned “sex and sexual” from being discussed. In fact we had many scholars like Vatsyayana who did extensive research on this topic. His research is still a source of extensive learning on this subject. It’s the Victorian era moral codes imposed by European colonizers in the disguise of tradition and religion which is confused as Indian culture here. So, the bottom line is that you can educate children/teenagers about sexuality while Indian culture will remain totally safe and sound.

The Timeless Link Between Writing and Running and Why It Makes for Better Work
 Suchismita Sahu  
 26 February 2018  

There is a lot of mythology about a writer’s life and routine, and very little of it is true. It’s one reason why that famous misquote from Hemingway is so popular, “There is nothing to writing. All you do is sit down at a typewriter and bleed.”If Hemingway ever did say such a thing, his meticulously edited, and ironically, handwritten manuscript pages at the John F. Kennedy Library speak much more loudly. There are some 47 alternative endings for Hemingway’sA Farewell To Arms, written by his hand alone. Hemingway rewrote the first part of the book, by his own count, more than 50 times.In truth, like many ventures, writing is a long hard slog. It’s more akin to a marathon of effort than a sprint of inspiration. Not that writing is a miserable profession. It isn’t. If one learns to cope with it properly, it’s quite wonderful and any who gets to do it for a living is blessed. But the coping is key. For many writers, that coping comes in a form rather appropriate to the analogy I gave above: Writers cope with writing by running.My routine goes something like this: After the hectic office hour, I begin to slow down and eventually become stuck. Accepting that any more time spent would be throwing good effort after bad, I change, put on my running shoes, and go for a run.Depending on whether I’m writing from my home or my office, my run will be one of a few prescribed courses. I run because I love it. Because it’s good exercise. It’s the only exercise I’ve ever really been good at.. But I run for another reason, the same reason that many writers apparently run: it makes me better at my job.There are many writers who run. Of course, there is Murakami, who in addition to his beautiful fiction, is best known in the running community for his book What I Talk About When I Talk About Running. Malcolm Gladwell has been a competitive runner since high school (and recently told Tim Ferriss that he begins every morning by checking out Letsrun.com. Novelist Don DeLillo told the Paris Review how after writing for four hours, he goes running to “shake off one world and enter another.” Joyce Carol Oates, in her ode to running, said that “the twin activities of running and writing keep the writer reasonably sane and with the hope, however illusory and temporary, of control.” Lawrence Block, creator of the Matthew Scudder series was not only an avid runner, but a competitive walker too (more on that in a minute).Professional writers quickly learn one reality of the job: you have more bad days than good. It’s the rare day that the writer finds that the words come out exactly the way they were in their head. In fact, it’s usually the opposite — one is disappointed, distracted, struggling, committed but unproductive. It’s a special day when the flow is pure and uninterrupted, when one doesn’t stop somewhere short of where they’d like to be.But exercise — especially running — is the opposite. A run is almost always good, and if you don’t take your phone, hardly ever interrupted. If you set out to run five miles and five miles is within your capabilities, you will accomplish that goal. It’s rare that one leaves their house for a run and somehow doesn’t make it back. In this way, running is predictable, dependable, satisfying and thus a counterbalance for the mercurial muses of the creative professional.The writer Shelby Foote, who I gather from the copious of images of him in a bathrobe, slippers and smoking a pipe, wasn’t much for running, once joked about all the things he discovered for his books “while looking for something else.” As a researcher, I can attest to that. As a runner, I can also say that most of my biggest breakthroughs as a writer came after I had stopped writing and gone running. There’s no race, there’s only a runnerJust keep one foot in front of the otherAs a runner, the real race is getting up and running every single day. Life is the marathon. The same is true in writing. A lot of people sit down to write a book. Many don’t make it past that point. Plenty get something finished, but are intimidated by the maze that is publishing, promoting, selling. And of the relative few that make it through there, only some have the stamina to start the next one. To make it a career.Murakami once described running as “both exercise and a metaphor.” This is true. The life of a running writer is marathon within a marathon within a marathon. The training and the participation in each one of these races makes us better at the other. He also said, in an interview a few years ago:“Without a solid base of physical strength, you can’t accomplish anything very intricate or demanding. That’s my belief. If I did not keep running, I think my writing would be very different from what it is now.”This has always been true, even before our modern culture of exercise. Diogenes Laertes in his famous Lives of Eminent Philosophers tells us that the philosopher Chrysippus trained as a long distance runner before he discovered Stoicism. One can only imagine the influence this training had on Chrysippus, and how it put him in a position to understand a philosophy based on self-discipline, inner-control and endurance. The saying in the ancient world was that “But for Chrysippus, there had been no Porch.” (the stoa in stoicism) But for many miles of running, would there have been a Chrysippus?There are plenty more philosophers, writers, and poets who have found the same benefits in not just in running but in walking. For centuries, thinkers have walked many miles a day because they had to, because they were bored, because they wanted to escape the putrid cities they lived in, because they wanted to get their blood flowing. In the process they discovered an important side-effect: it helped them make better work. As Nietzsche would later say: “It is only ideas gained from walking that have any worth.” Thoreau, another avid walker, claimed, “the moment my legs begin to move my thoughts begin to flow.”Lawrence Block, a prodigious writer and author of more than a hundred books, traded in marathons for day long distance walking races in his 60s. This activity, he says, is quite similar creative process. He told screenwriter Brian Koppelman on Slate’s The Moment, “either writing or distance walking would be a bad idea for someone who doesn’t have much of an inner-life.” The novelist Helen Dunmore gave The Guardian a list of rules for creating fiction. The best one? “A problem with a piece of writing often clarifies itself if you go for a long walk.”

The Phoenix
 Suchismita Sahu  
 8 March 2018  

Below is my script, which I had delivered in my club level contest of Toastmaster International speech contest. For the knowledge of the readers, I would like to say that Toastmasters International (TI) is a US headquartered nonprofit educational organization that operates clubs worldwide for the purpose of helping members improve their communication, public speaking, and leadership skills. Writing stories and writing scripts for speeches are two different things. In speeches, the speaker has to take the challenge to involve her audience throughout the speech and she has to communicate everything within 7 mins of her talk. Audience may lose interest if the opening is not good and if the script timing goes beyond 7 mins, then audience may feel bored. So, this script provides some guidelines to a speaker.... Hope the readers will enjoy it:Title: The phoenixOpening:4th Jan1986, Odisha, a girl was born with lots of dreams in her eyes. Dreams to be the best daughter to her parents  …. Dreams to be the best Engineer the world has ever seen….dreams to bring a change in the nation …. Dreams to do the best of her life …. N  Dreams to be a wonderful wife……………………Everything was going fine as planned until 2014 when this girl caught a disease ………….. her dreams started dying, her faith in love started dying, her trust for her parents started losing and worst of all , she even thought of ending it……Eventually After 2 years of struggle  that sweet innocent girl ……died a suffocating death.Body:Good afternoon Honorable Contest Chair, fellow toastmasters and dear guests.In one of those chilly evening on November 2016, she was reborn as an independent woman with self-respect, one who takes her own decisions ……4 years back, life had put her at a turning point where one decision that she took made her disgrace for everyone……… worse even disgrace to her parents. What was that one wrong decision that changed her life………….? What was that disease that killed her happiness…??Her mistake was she decided to say no to domestic violence after marriageShe decided to not tolerate her drunkard husband’s beatings every night, she decided to not tolerate her father in law stopping her to talk to her family members, she decided not to ask her parents for more dowry, she decided not to tolerate her mother in law’s giving her high voltage electric shocks. She had lost her mental peace and freedom, which had huge negative impact on her professional career. How difficult to bear all those? How painful those moments were?? Losing individuality and living means a spiritless life with a moving physical body, that means you are living like a dead body!!!When she looked back to get the ANegative Situation Wisely Experiencing Reversal she could see that she had very little control over what happened. The seasons of her experience had to run their course – severe winter storms, cold and darkness, then the seeds hidden from within started beginning to sprout (very exciting!). The best she could do was ride the waves, which she did with varying degrees of success. She saved all her strength to swim with the tide and to flow with the grace that washed through her days, raising all her quills to defend against invaders. She took this on faith. All she used is a pair of eyes unblinkered by fear, apprehension and prejudice. Fighting with herself went on in each and every moment, hour and day, to come out from her demon created by herself since her birth. To come out from the attitude to care about ‘what will people say?’Transformation was not sweet and bright. It was dark, murky, painful and pushing. A practice in facing our own created demons.  A complete uprooting, before becoming. She turned her demons into art, her fears into fuel, her mistakes into teachers and her weaknesses into reasons to keep us fighting. She did not waste her pain, instead recycled her heart!!!Situation in life might had defeated her, burnt her, insulted her, injured her and abandoned us. But,  they will not, shall not and cannot destroy her, like a Phoenix she knows how to surrect. Lakshmi Agarwal, JK Rowling, Muniba Mazari and many more are the phoenixes who emerges from the ashes….Now, after 4 yrs, she can see herself as an independent woman who spreads her messages on how to fight with themselves among those women who try to commit suicide due to various reasons whether she is a rape survivor or has become physically disabled and lost her confidence to live her life. She says them “We do not need magic to transform our world. We carry all of the power we need inside ourselves already. The world is full of wonderful things you havenot seen yet. Don’t ever give the chance of seeing them. You are not a victim, you are a survivor. The man who attacked you will cover his face. You wont. While we women get busy in playing our predefined roles, we forget to love ourselves, we forget our worth and we don’t realize that there is so much more we can do for ourselves and for the people around us.”Conclusion:Ladies and Gentlemen,As said by Lao Tzu “New beginnings are disguised as painful endings.”What’s perceived as painful and undesirable, often paves the way for something better – and if not better, at least different. In difference, lies life’s momentum and progress. Traumatic occurrences always have a disguised positive side to them. Hidden opportunities make us more determined and fills us with life-preserving energy. Until we’re jolted out of our peaceful slumber, no epoch event can be expected to happen.Desire changes Nothing, Decision changes Something. But Determination changes Everything.Desire changes Nothing, Decision changes Something. But Determination changes Everything.Over to Emcee… 

The Room - Will you visit before it's too late ?
 Forem Lapsiwala  
 12 March 2018  

THE ROOM19 year old Nishantis worried as he enters the room with his mom, its 6 pm in the evening he has bunked a couple of classes to get to the venue, the sun is almost down but he still has his shades on.  He picks up a quiet corner further away from everyone and hopes the earth would swallow him.58 year old chatty Betty is on the other side. She is very blissful. She picks up conversations with almost everyone in the room. She is very friendly.35 year old Khushbu is also present. She is busy observing everyone, her so called fellow roommates, the receptionist, the general vibrations and the aura. She is very proud to get to the “room”.So where actually are they? Where one is worried of being spotted another proud and yet another totally blissful!! Let me give you a brief snippet of their lives.Nishant has had phenomenal performance in his academics. He has always topped the class. He has got into the best engineering college in the country. He has plans to set up his own start up dot com. He is introvert by nature but in this digital world who cares?! He is very close to his family and loves them dearly.Off late he worries a lot of the well being of his family members so much so that he checks on them almost every one hour. He believes every single minute that they are going to die. He feels there will be an earthquake or a road accident any minute and his family members will be affected. It took Nishant’s mom a lot of persuation to ask Nishant come along. He is worried on whether he should share this encounter in the room with his girlfriend at all.Betty is a wonderful lady with a heart of gold. She has a degree in chartered accountancy. She is the apple eyed girl of her father. She was responsible for setting up her paternal family’s business.  Albeit she found her prince charming sooner than expected and settled down for domesticity at the tender age of 21.All the same she is very knowledgeable and can have rich stimulating conversations from fashion to politics.Her problem is she is confused of her identity and family lineage. She believes she comes from royal family and nobody in her world is real. She believes that her mother is a queen who did not want to take care of her as she did not love her and in turn left her with her current foster parents. This of course is her imagination. She is more than happy to come to the room as she believes she is going to meet a queen.Khushbu is a young dynamic advertising professional. She has everything going right for her. She is blessed to have a supporting family,awesome children and a husband to die for. She is an omnivert if I may coin a behavioral term for her!! Well that means she is approachable and friendly yet does not blend in easily. She does not care what anybody thinks of her and speaks her mind. She is extremely self assured and leaves no stone unturned to fulfil her goals. She has a wide range of capabilities right from dancing, swimming to driving to name a few.All this suddenly disappears when she left by herself. She is always second guessing herself and is very anxious of being lonely. This has led to endless sleepless nights, frustration ultimately leading to bouts of violence. She feels so wretched at times that she contemplates suicide every second day. One minute she is happy next minute she is sad. She is totally clueless on what she will feel next. This roller coaster of emotions brings her to “the room”. She is glad she made it after a lot of contemplation.My guess is you have a guess by now (Pun intended) ! Welcome to the therapist’s clinic!! Do Nishant, Betty and Khushbu have a life situation that warrants a visit to the therapist? Are they having any crisis? Is there a financial loss? Is there a loss of a loved one? Is there a severe health failure?  Is there anything out of order at all dear readers in their lives?Now all of situations may well qualify for a psychological health crisis. An issue which exists but is not easily validated. Socially there is a refusal to classify it as a disease. Unlike Blood Pressure, Diabetes, Heart Disease, Immunity Disorder, Cancer and so on and so forth there are no symptoms that the body will give out. Quiet contrarily here is absolutely no physical manifestation at all in all of the above cases.Technically they are not “crazy”, “mad” or “abnormal”. They are highly capable individuals. Well what separates them a little bit from most is that their thoughts run a tad more than us. Are not all of us a little weird? Do not all of us have some type of anxiety, imagination or lack of confidence. That’s all that’s about it. Would you give them company in the room without being apprehensive about judgment?It’s a actually a non starter. We all have a taboo about therapist, shrink or in need of a better word clinical psychologist. We are all worried about social acceptance having visited the therapist once. In fact it may even feature in our “dark secrets” that is allowed only the deepest recesses of our minds and hearts. We refuse to share, talk, discuss leave alone consultation.In fact it is so great an outlaw that we are not able to see our own tell tale signs of psychological inadequacies. We continue to lead a life filled with anxiety, depression, insomnia, addiction, stress needless to say and many more forms of emotional upheavals.Somehow when we think a psychotherapist we only think of a person who is deranged who is haggard who is not successful who is probably chained who is hostile who is demented the list is endless. They are the ones who get help because their inadequacies are on display.The ones who really suffer are the ones who cannot see that we don’t have to be psychotic to visit the therapist. We just need to want a better life. We are totally unaware of a much better joyous life that we may have if we care to pay attention to the needs of our mind. For this we need to lift the rose tinted glasses on our perception of “normalcy”. The irony of life is we are abnormally worked up about normalcy!!We need to revamp our approach to therapy. We need to believe that it’s ok to visit a therapist. Why should we deprive ourselves of a good life? The more we address it, talk about it and discuss it the more we improve our lives.Last but not the least! No! We don’t have to worry about changing the lives of the ones who are in the room. They are already the winners. We actually are talking about the lives of the ones who don’t visit and appear alright.  That very well may be us!!We all have that one emotion that we cannot handle. We all have that one compulsive disorder that we cannot change. We all have that one fear we cannot get over. It is all about our mind and our soul.If you dear readers don’t feel up to it don’t wait! Wake up, get going and visit the room. Get a life!#smblogcontest

I have been wrongly accused of touching a girl on a local
 Samira Baber  
 13 March 2018  

**Based on a true incident**If you have ever been to Dadar Station ( Mumbai ), you already know how crowded it gets at times and after a second of a train's arrival people start to board and deboard it like a flock of sheep.It was a pretty hostile day and in my misfortune, I couldn't get a place to stand properly, let alone a place to sit.As I settled down, I found myself standing behind a girl. She was a girl with a gloomy facial feature - winged eyeliner, a white fitted top and a grey bag and she seemed to have overused perfume.We were like two strangers heading towards different destinations like I and others were but then came a guy who was in his mid-twenties stood beside me.A havoc seemed to have created, first he unsettled us by searching something in his bag, then he almost pushed an old man just to take the cell out of his pocket.After a while he started to stare at me - he was staring at me in the way I stare at people if they criticize the food I like - the fire in my eyes can burn cities.It made me sheer uncomfortable being stared at with hatred and that too by a stranger can make anyone that way. I thought to initiate a conversation. I dropped the Idea.I should not have because in the other moment, he held me by my collar and said his first words to me, " Madarchod , tm iss larki ke sath kya kar rahe ho ?".I was dazzled. I had no clue what made him so angry that he didn't hesitate to curse my mother but that had made me no less angry.I shrugged his hand rapidly and that made him move backward in his place. The girl in front of me was dazed." Tumhe bilkul sharam nahi , tum iss larki ke sath train mei badtameezi kar rahe ho ,Aap daro mat ma'am , hum apke sath hai ".He said to the girl." Excuse me ? " Was the girl's reply." Main ne kuch nahi kia , mujhe piche se push kia ja raha tha." I blurted at him.The other two men and a woman popped in and straightaway asked the girl, " Kya isne kuch badtameezi ki tumhare sath" ? She looked at me exasperated and said," Inhe sirf piche se push kia ja raha tha , ulta yeh physical contact avoid kar rahe tah."I took a sigh of relief.She spoke further, " Woh insaan sirf hero banne ki kosis kar raha hai ".It was enough for them to trust her and they all told him to apologize.To my surprise, he had something else to say." Esi larkiya tight kapre pehen k aati hai , inhe insab cheezo se koi problem bhi nahi."Before I could punch his face, the train stopped and he disappeared into the crowd.If I will ever meet that girl again, I will thank her once again, more than I had thanked her for that time and more than thanking her, I would cajole her as she was upset with the man's words.I don't know if it was the incident or the girl, but I started to respect girls a little more after that.

“CSR, Skill India, Make in India & Women Empowerment All- In-One”
 Trupti Paikaray  
 13 March 2018  

We have been growing up watching our country always standing at the receiving end, almost all the time as a receiver of grants, funds given by the ‘developed countries’. India is always highlighted as a growing and developing country, in various debates and discussions and we must appreciate the efforts of the foreign & other outside investors for investing in our country & to co-operate us in a major way. But, in this entire process, we forget our potentials, acumen, strength, and abilities to stand apart to be equipped enough to make our country a developed country. It pinches a lot when for getting funds, the true and dismal picture of our country gets Instagrammed and much twitting about us in the international forums & many security facts gets leaked in the name of information and database sharing. But now, we can say it confidently that ‘yes’, we can be “Independently Independent Country”. India is much more prepared for the successful implementation of Skill development and Make in India programs. At the other side, the governance rules, regulations, and policies are on the progressive lines, one of them being Corporate Social Responsibility provisions in the Companies Act.It is a matter of fact that the new provisions of Corporate Social Responsibility (CSR) in the Companies Act will increase the level of CSR giving in India and therefore opportunities to improve social indicators. Everything has come up with a perfect timing as a complete package or as a bonanza. While our economy is heading towards manufacturing and services sectors, it’s high-time to look forward and seeing the demand that we can create for more skilled manpower. We have a varied of skill sets that can be explored to cater skill needs of different sectors. There is a wide range of skills that can be picked up, honed & nurtured for meeting the big gaps in the skilling sectors. There are so many sectors and sub-sectors like retail, Instrumentation Automation Surveillance & Communication, IT-ITeS, Media, Healthcare, gems & jewelry, Telecom, Electronics and hardware, BFSI, Beauty and wellness and many more new and upcoming sectors that needs special skilling attention to create a more potential workforce. The big CSR giants are going to play the significant roles in revamping and reorganizing our economy. A concrete PPP mode of implementation is the need of the hour and the CSR contribution towards Skill India and Make in India can yield huge success. At the same time, women based skill development programmes will give it an extra mileage towards achieving women empowerment along with revenue generation and economic enhancement. On this Women’s Day it should be added to the work agenda of the CSR projects and then it will be the best Women’s Day gift to the poor, downtrodden and all the struggling women and above all to the society. Skilling initiatives can ensure the employability among the youths, women and it can produce more skilled manpower to cater the need of various sectors, and it can create more entrepreneurs, sociopreneurs, and more job creations and can face-lift our country’s economy. We can use the metaphor that India will be a “What not skill store” or “A-Z skill Hub” and it will create scope for different countries to expand their business, there will be more trade and commerce with different parts of the globe which will expand our economic horizon. Skilling Initiatives can make maximum utilization of the human resources, proper skill development training can be imparted to physically challenged, people having conflict with law or the jail inmates, unemployed youths, women etc. so that they can be productive for the society and can be independent as well as can contribute towards country’s economic growth. But it’s impossible without the CSR participation. Since “International Women’s Day” is ahead, on this occasion and to make it more meaningful, CSR, Skill India and Make India campaign should take “Women Empowerment” as a mission and all these things should be combined together for a dynamic social change.Skill Development and Startups initiatives can be linked together for a better output as the youths are taking startups as alternatives to the employment. It can facilitate the job creation or employment generation process in our country by attracting the investors, funders. Our existing companies and industries should go ahead with more expansion ideas and facilities so that they can absorb more and more skilled manpower both towards revenue generation and job creation. Similarly, new companies, industries must come up with new ventures to make the “Make in India Campaign” a huge success. Attitude is the next priority and we must come out of the traditional pattern of skill development initiatives and why only some handpicked sectors, we must be very open to accept and create new sectors & new areas of skilling must be explored and taken up. It will help us to go ahead in the race of development, it will be the hub of economy, our money will be circulated and retained within our country and it will move in a spiral process. It will create more scope for economic growth, our people will be employed, our people will be able to earn more, pay more, spend more, there will be true socio-economic development. A day will come when our NGOs will be self-sustainable by creating their own funding, our Investors will be invited to international forums for investment in those countries, in the same manner, we are trying to draw the attention of the external investors. We will be called the citizens of such a powerful, developed and economically empowered country India.

"The Puppet Show"
 Trupti Paikaray  
 14 March 2018  

What a beautiful life it was without the virtual reality headaches. Babloo with Golu calling Titu and Monu with other friends were rushing to the nearby fields to play cricket, volleyball, football, gilli danda and kabaddi. They were even so fond of sack race, cycling, hide and seek and a number of other exciting games not only to keep them entertained but also to stay fit and fine. Then, Babloo, Golu, and Titu were growing up playing various outdoor games, the games which need sharp mind, attention, keen intellect and alertness. They were also doing best in their studies and pursuing good careers. It is true that they didn’t know the magic of the computer and internet. If they were given such facility, nobody would have beaten them. Here, what I want to highlight that yes they were lacking a facility, but still, they were the go-getters, the trendsetters. With the advent of computer and internet life changed hugely. Nowadays, kids are ‘internet-babies’ and youth are ‘puppets’ in the hands of the internet. I don’t dare to say anything against internet and it has a lot of contribution to our life. If our life is getting better and better, it is only because of the internet. But as we know “too much of everything is bad”, we should have control over its use. Along with free internet data available, not only youths but most of the people are getting addicted to the internet and social media. Kids cannot stay away from online games, cartoon videos and new varieties of apps are also coming up which fascinates the young minds.Social media is gaining huge popularity day by day. It’s indeed a great idea to stay connected to friends, family, admirers, and well-wishers. Personally, I feel it’s a great platform to expand your knowledge and information base. It connects you to a group of like-minded people, using it we grow our business, increase our fan followers. We also get to know about day to day happenings. But, the excess use of social media leads to frustrations also. There is a kind of virtual competition going on. People are busy showing off that they can afford to visit foreign countries, can go to expensive hotels and can enjoy the most exotic holiday trips and at the same time busy uploading picture, to make others feel that “yes, I can afford and I am living such a lavish lifestyle.” Those people, who really can’t afford, feel sad and broken and it also makes them feel low. It gives them a chance to curse their destiny; it creates and spreads jealousy and narcissism among people. If we post something on social media then we expect more likes and comments and if there are more likes we feel like winners, if fewer likes and comments feel like losers. Somehow, it disturbs our mental peace. Yes, I have seen many teenagers struggling to get more likes, comments, and shares. After the addition of love, wow like emoticon buttons, there is competition to get more loves, wows. Is it a real life? We forget that this is not the taste of a real life.As per my observations on social media behavior I found there are a few types of social media users which can be divided into the following groups;Group-1 (The smart users): These types of people always love to give likes or comments if you look beautiful, smart, if you post pictures of your exotic holiday trips, get good jobs in big companies. Let me say, this is the reason you get more friends and it can also be the reason for losing some friends as they can't see you going, growing, or happy.Group-2 (The Genuine users): There are some people who always give likes and comments from their hearts being yours true and genuine admirers and they never hurt you. They can be the biggest supporters and friends.Group-3 (The Deliberate users): Some are there who prefer to give likes, loves, wows and comments as they expect you to do the same and it’s their sweet strategy to get more likes in return. They can be described as sweet “Like collectors & counters”.Group-4 (The Snobs): Some users are there who give likes and comments only when they find and think, “Oh, yes…this guy is of my level”. Otherwise, they don't care.Group-5 (The Moody users): There is a type of moody users group. They are so moody in this matter and you can't predict when you are going to get likes and comments from them. Group-6 (The Silent users): Another group of users is there who never give likes or comments and don’t bother even if you don’t give comments on their posts.Group-7 (The Jealous users): Some people knowingly avoid you only because “it is you” and they feel jealous of your followers, friends and the more likes and comments you get the more it makes them upset. Group-8 (The Selfish users): The selfish users are the true bargaining kind of people, “If you give likes, I will give likes, if you don’t, I won’t”. However, they start liking your posts like ‘your one and only friend’ and beautiful comments to make win your hearts. But, if they don’t get return likes or comments they just stop there.Group-9 (The Go with the flow users): Go with the flow users are very diplomatic. They give comments, likes, loves on your posts, pictures only when see and find your mutual friends giving you likes, loves, wows, then they can’t tolerate and even if they don’t like they give it only to go with the flow.Group-10 (The Game watchers): Last but not the least, the ‘Game watchers’ love to watch the game till the end. They just pause a bit, then wait and watch how your posts are performing in the ‘Like & Comments Game’. If your posts get more likes n comments then they decide to throw likes.The story doesn't end here. Many people are opening fake accounts and flirt with girls and start chatting with them. As everything has its pros and cons even social media has its own advantages and disadvantages. It is undoubtedly the biggest source of communication, interaction, entertainment or infotainment. It is used in a wrong way causing major issues. Cyberbullying, hurting each other and insulting people are very common these days. Teens are completely trapped by the momentary bliss social media gives. We are celebrating festivals, important days and throwing parties being obsessed with posting pictures and giving status updates by forgetting the actual purpose of the event. In this entire process, we people are getting puppets in the hands of technology and social media. It controls our emotions, it gives us pleasure, and our life is controlled by how many likes, loves, and wows we get. It is also creating frustrations among the youths as they see their friend going ahead, achieving success, going on foreign trips, spending holidays in posh hotels, buying luxurious cars and houses and they can’t do it. It makes them feel low and bad about themselves and their positions. But, they must understand that “all that glitters is not gold” and people do it only to show others. In the name of social media, we forget the actual relationships because we are so busy with this ‘virtual friendship’. As per a new study, we now spend more time on our smartphones than with our partner. While at home, we too remain busy with our smartphones, updating our status on social media and it’s like as if a puppet show is going on and we are the puppets in the hands of social media. Hence, we must understand the pros and cons of social media and it should be used to make our lives better not bitter. We should not be addicted to it. There are a lot of benefits from using these platforms. We can follow the news, can read good articles, and can keep in touch with friends and family who may be physically far away. But sometimes, we should take a break from it, just put the windows down, enjoy the fresh air, breathe, read some good books, do gardening, go for a walk, spend time with family & friends, play some outdoor games and do some charity work and it will give you the real pleasure of being with the real people. 

"The Puppet Show"
 Trupti Paikaray  
 14 March 2018  

What a beautiful life it was without the virtual reality headaches. Babloo with Golu calling Titu and Monu with other friends were rushing to the nearby fields to play cricket, volleyball, football, gilli danda and kabaddi. They were even so fond of sack race, cycling, hide and seek and a number of other exciting games not only to keep them entertained but also to stay fit and fine. Then, Babloo, Golu, and Titu were growing up playing various outdoor games, the games which need sharp mind, attention, keen intellect and alertness. They were also doing best in their studies and pursuing good careers. It is true that they didn’t know the magic of the computer and internet. If they were given such facility, nobody would have beaten them. Here, what I want to highlight that yes they were lacking a facility, but still, they were the go-getters, the trendsetters. With the advent of computer and internet life changed hugely. Nowadays, kids are ‘internet-babies’ and youth are ‘puppets’ in the hands of the internet. I don’t dare to say anything against internet and it has a lot of contribution to our life. If our life is getting better and better, it is only because of the internet. But as we know “too much of everything is bad”, we should have control over its use. Along with free internet data available, not only youths but most of the people are getting addicted to the internet and social media. Kids cannot stay away from online games, cartoon videos and new varieties of apps are also coming up which fascinates the young minds.Social media is gaining huge popularity day by day. It’s indeed a great idea to stay connected to friends, family, admirers, and well-wishers. Personally, I feel it’s a great platform to expand your knowledge and information base. It connects you to a group of like-minded people, using it we grow our business, increase our fan followers. We also get to know about day to day happenings. But, the excess use of social media leads to frustrations also. There is a kind of virtual competition going on. People are busy showing off that they can afford to visit foreign countries, go to expensive hotels and can enjoy the exotic holiday trips and at the same time busy uploading picture, to make others feel that “yes, I can afford and I am living such a lavish lifestyle.” Those people, who really can’t afford, feel sad and broken and it also makes them feel bad. It gives them a chance to curse their destiny; it creates and spreads jealousy and narcissism among people. If we post something on social media then we expect more likes and comments and if there are more likes we feel like winners, if fewer likes and comments feel like losers. Somehow, it disturbs our mental peace. Yes, I have seen many teenagers struggling to get more likes, comments, and shares. After the addition of love, wow like emoticon buttons, there is competition to get more loves, wows. Is it a real life? We forget that this is not the taste of a real life.As per my observations on social media behavior I found there are a few types of social media users which can be divided into the following groups;Group-1 (The smart users): These types of people always love to give likes or comments if you look beautiful, smart, if you post pictures of your exotic holiday trips, get good jobs in big companies. Let me say, this is the reason you get more friends and it can also be the reason for losing some friends as they can't see you going, growing, or happy.Group-2 (The Genuine users): There are some people who always give likes and comments from their hearts being yours true and genuine admirers and they never hurt you. They can be the biggest supporters and friends.Group-3 (The Deliberate users): Some are there who prefer to give likes, loves, wows and comments as they expect you to do the same and it’s their sweet strategy to get more likes in return. They can be described as sweet “Like collectors & counters”. Group-4 (The Snobs): Some users are there who give likes and comments only when they find and think, “Oh, yes…this guy is of my level”. Otherwise, they don't care.Group-5 (The Moody users): There is a type of moody users group. They are so moody in this matter and you can't predict when you are going to get likes and comments from them. Group-6 (The Silent users): Another group of users is there who never give likes or comments and don’t bother even if you don’t give likes, comments on their posts.Group-7 (The Jealous users): Some people knowingly avoid you, only because “it is you” and they feel jealous of you, your followers, friends and the more likes and comments you get the more it makes them upset. Group-8 (The Selfish users): The selfish users are the true bargaining kind of people, “If you give likes, I will give likes, if you don’t, I won’t”. However, they start liking your posts like ‘your one and only friend’ and beautiful comments to make win your hearts. But, if they don’t get return likes or comments they just stop there.Group-9 (The Go with the flow users): Go with the flow users are very diplomatic. They give comments, likes, loves on your posts, pictures only when see and find your mutual friends giving you likes, loves, wows, then they can’t tolerate and even if they don’t like they give it only to go with the flow.Group-10 (The Game watchers): Last but not the least, the ‘Game watchers’ love to watch the game till the end. They just pause a bit, then wait and watch how your posts are performing in the ‘Like & Comments Game’. If your posts get more likes n comments then they decide to throw likes. The story doesn't end here. Many people are opening fake accounts and flirt with girls and start chatting with them. As everything has its pros and cons even social media has its own advantages and disadvantages. It is undoubtedly the biggest source of communication, interaction, entertainment or infotainment. It is used in a wrong way causing major issues. Cyberbullying, hurting each other and insulting people are very common these days. Teens are completely trapped by the momentary bliss social media gives. We are celebrating festivals, important days and throwing parties being obsessed with posting pictures and giving status updates by forgetting the actual purpose of the event. In this entire process, we people are getting puppets in the hands of technology and social media. It controls our emotions, it gives us pleasure, and our life is controlled by how many likes, loves, and wows we get. It is also creating frustrations among the youths as they see their friend going ahead, achieving success, going on foreign trips, spending holidays in posh hotels, buying luxurious cars and houses and they can’t do it. It makes them feel low and bad about themselves and their positions. But, they must understand that “all that glitters is not gold” and people do it only to show others. In the name of social media, we forget the actual relationships because we are so busy with this ‘virtual friendship’. As per a new study, we now spend more time on our smartphones than with our partner. While at home, we too remain busy with our smartphones, updating our status on social media and it’s like as if a puppet show is going on and we are the puppets in the hands of social media. Hence, we must understand the pros and cons of social media and it should be used to make our lives better not bitter. We should not be addicted to it. There are a lot of benefits from using these platforms. We can follow social media news, can read good articles, and can keep in touch with friends and family who may be physically far away. But sometimes, we should take a break from it, just put the windows down, enjoy the fresh air, breathe, read some good books, do gardening, go for a walk, spend time with family & friends, play some outdoor games and do some charity work and it will give you the real pleasure of being with the real people.

HOUSE HUSBAND----A MATTER OF PRIDE ….OR A NEW CHALLENGE
 Aditi Nath  
 16 March 2018  
Art

HOUSE HUSBAND----A MATTER OF PRIDE ….OR A NEW CHALLENGEAncient sayings and proverbs glorified the marriage and relationships to great extents. Like, a girl must stay in home and cook, look after the needs of family, while a guy’s work was to earn money and support the family financially. As days passed by, both of them started working and sharing all their works to lead a luxurious and comfortable lifestyle. They needed to save amount for their future too.And now, role reversal is at its peaks. Heavy works, night shifts, tight deadlines, both men and women are capable of everything today. A new trend in recent years is the concept of 'house husband'.. Imagine, a guy staying at home, cooking, cleaning, washing dishes and managing the entire home. How cool it is!! But it isn't as cool as you imagine. Reality is far different from the beautiful imagination one dreams of. A lot of drawbacks come along with this innovative new trend. Yes, even while seeking suggestions for this write up, a few people asked me the same question " Why can't this happen? Many years back, girls stayed at home, taking care of everything. Now why can't guys do the same? Let guys too enjoy the comfort of home for a few years." The point here is not just about the comfort of home or role reversal. It's about sharing responsibilities and staying together.Okay, let's take a stand between both, a house wife and a house husband. A house wife wakes up early, cooks for the family, helps her family members in getting ready and completes any petty works if any. Rest of the day, till her family members return home, she is free. She doesn't have any compulsory task to complete. In the evening, her routine works begin again.What does she do in the meanwhile? In specific, how does she spend the time from 10- 3? A lot of options are there. Gardening, reading, craft works, even watching television serial is considered a decent hobby nowadays. She could learn new stuffs, even new recipes to cook or an idea of getting a new friend even wouldn’t be that bad. Anyhow she would make the best use of her time.Now imagine a house husband. He does the same work in the mornings and evenings as a house wife does. But the mean time?? How could he make the best use of this time? Obviously, many activities are there. But remember the basic psychological fact, a guy cannot stay in the same place for hours together. Even in our homes we have examples. A girl child would stay at home playing with dolls for the whole day. But a boy can't stay at home even for two or three hours completely.( we all would have experienced this even by our own self.)See, we can't blame guys here. Basically, they are gifted with strong physical and mental strength than women. That is why, they are unable to put all their energy within their home. They are basically designed so. And coming to the point, a house husband goes around the city for the whole day, roaming here and there. What would happen eventually? His wife would be struggling in office and he would be casually going here and there. Would it look nice??Another major constraint is money. The earning man gives his salary to his wife and she allocates money for all expenses. That is the practice in most of the homes today. A man may earn in lakhs, but the proper planning and investment can only be done by a girl. So a housewife can easily allocate money for her expenses. But in the case of house husband, a man's ego and self respect would get hurt to great extents if he asks his wife for money.         It's not an issue. Not just guys, every human being, after a certain age, wants to be independent or wants the money to be in their hands. Asking money for getting a newspaper or even a cool drink would be awkward. Coming to personal thoughts, a guy can come home late night after work, he can go anywhere, no need of suspecting him (90% cases, women don't suspect or shout). But a guy staying at home while his wife doing night shift, is not that applicable. Seeds of suspicion and doubt would automatically come after a certain period of time. Last and the least bothersome issue is our society. Our society would blame everything. "A girl or guy, whomever it may be, they shouldn't stay at home." A statement given by so called 'social people'. And that can be completely ignored. Coming to the other perspectives, it will be completely new to try out such stuffs. And experimenting that will give an enriching experience too. Remember the days when women spoke of bringing a new change and started working. Like the same, this could turn out to be a beautiful bond. But a great risk in this relationship is, ' a guy must never opt to be a house husband just because he didn't clear his arrears or that he can't get a job. This is not a new try. This is just another way of escaping from one's duties and responsibilities’. And believe it, this would make his life terrible. Because deep in his mind, he would get fixed like he is capable of nothing but household chores. And if he ever feels difficulty in his work as a house husband, then his great imagination has higher chances of becoming a night mare.Mutual understanding, care and concern, trust, promises hold a greater place in this relationship. Suspicion, doubt, inferiority complex are common for both genders. It's all about how a person tackles it and how he responds to people. If guys of their age earn in lakhs and have a car or home of their own, then house husbands should be in a position to give them apt replies instead of making their own selves feel inferior. And he should let go off his ego before asking for money or anything. Always keep in mind, you have become a house husband out of your own wish, not anyone else’s.Remember, people would talk with you, behind you and about you, either in a good or bad way. You cannot paste their mouths, instead you can change your own perspective. And, a point should be always taken into consideration. Men are blessed with stronger abilities only to support women, be it a house husband or a working person. Being a house husband should not push him to heights of laziness and a wonderful zone of comfort.Life is all about challenges. A person with a proper vision and goal towards future, one who is willing to set new trends, someone who is adaptable to changes and more importantly a man who is willing to take up job again, if something goes wrong, can experiment with this bond. New stuffs generally take time. Once you have taken a decision, just go with it. but always remember, becoming a house husband should be a matter of choice and consent, not of escapism and laziness.....#smblogcontest

Karma : Indian point of view to western questions
 Surender Negi  
 18 March 2018  

Karma: Myth and Philosophical TheoryFew days ago, I read an article on Karma. I have enjoyed that Article. It is very rare when you get chance to read an article which force you to bend your mind for thinking beyond the boundaries of your bubble of thoughts. I would like to request with reader that if they want they can visit my friend website. He writes about various topics and ideas which are energetic and great.His Article raised many question about the concept of karma. I replied him in his comment box but that was short and unorganized reply. So, I thought that it should be create as blog where I would be able to explain my point more efficiently. There is five major question raised in that article. These questions are related to law of karma, implication and evidence of existence.The first question is about if there is some kind of karma (good and bad), than who will decide that what is good karma? According to whom it will indicate that Karma is good or bad?Before exploring this answer, we must understand that in western dictionary, karma is considered as Consequence of our action. But in Indian philosophy, the definition of karma is slightly different. Karma is not confined to mere consequence of an individual action or action of a society. The word "Karma" is defined as consequence of an individual action within fold of adharma and dharma. Here, Dharma is the natural properties define by Nature to an object and adharma is resistive nature towards someone natural properties. For example, Water has properties to cool material object and Fire can burn objects. These properties of fire and water have predetermine consequence by nature. This is how nature has been constructed and natural consequence is mechanically knot with infinite causality with others. So, human natural properties has been define into three nature- Good (Sattav), Bad (Tamas) and Gray (Rajas). No human can be extreme good or bad.In various ratios, our natural properties have been construct which is direct or indirect result of our location and the era we born.So, Karma is consequence of our action which is result of what we do against or in favour of our swadharma (A term defined for individual dharma because people have various properties). It is not plain consequence of our action.[caption id="attachment_8979" align="aligncenter" width="321"] Endless Knot of karma[/caption]Now, Question arise what is good karma and what is bad karma?As a man himself sows, so he himself reaps; no man inherits the good or evil act of another man. The fruit is of the same quality as the action.— Mahabharata, xii.291.2This verse of mahabharata explain an outline of Good and bad karma. Human life is mirror of his own action. Definition of Good karma is comes from your own perception about world. If a person want to be wealthy, he must do action which not hurt someone else financially. If a person want to be love by everyone, he must be kind to others. There is no God words and holy direction to achieve good karma. There is only one dharmic rule."Do the same action which you expect from others."So,good and bad karma according to whom? This can be answer with this dharmic rule that "according to you". According to our understanding of good and bad karma.Irrespective of this dharmic rule for karma, Human is social animal. In this world we are so strongly interlinked that sometime it is hard for us to even understand that what went wrong within our society. In that situation, Hindu philosophy introduces the concept of Guru or swami. a person who studied the society and spread word against any action or karma which is not in line with current need of society. They are like ancient social reformer. Because eastern religion, especially Hinduism has decentralised religious structure, so it is very hard to challenge any change proposed by Guru and swami.But the negative side of this decentralise religious structure is that it take long time for social reform.The second question raised by article is that the idea of karma concerns free will. The dividing line between what is free action and what is not free action is unclear. Accusation has that Indian school of thought says there is moral consequence to freely undertaken actions. This idea is really thought provoking that weather karma conflict with free will of human. But the bigger question is that do we have really a free will? Let's understand with an example.I was habitual drinker of Coca cola in my young age. Whenever I got chance to drink a cold drink, I always ordered to shopkeeper for coca cola. That was spontaneous to me because my brain was habitual for that. This thing happens with many people for various habits. Some people prefer orange juice over other fruit juice. Some people always prefer apple over other fruits. So, our action or we can say, our choice is construction and pattern of our habits, our patterns. Our will (which is spontaneous) has been drive through such repeated information in our sub conscious mind. Do we have free will? or it's just mechanical outcome of our sub consciousness[/caption] Sure!! We are conscious human being and when it comes to choose different action from our habits we chose with a will we think are free. But the question is that really an action depends on our free will.I think partially its depend on our free will but mostly it is depend on how we look that action or will. Our conscious brain always calculates the risk and tracks all information about that action before executing. Any bitter experience and memory can put that action on hold. But at final stage, it is required other natural properties like ratio of taking risk, our passion for that action (if it attach to a passion) or our current physical and financial condition.We simply do not wish and start implementing. It is complex.Well, now there is concern that some ideas are result of outside moral force which has power of judgement and of inflicting repercussions. As we understand that free will is almost result of our understanding about world and the natural properties which we inherit. So, any action which we do within social framework has social implication. Every society has primitive understanding of world. This infinite net of primitive understanding of world and our collective experience from past is reflect in our current culture, social norms, social ideologies and rituals. Primitive understanding of natural phenomenon has created social ideas.it has no direct relationship to do with original philosophy.These social ideas are rigid and the power of judgement to any different idea comes from these social rigid ideologies and experience. The moral implication has no direct link with original philosophy but social peer pressure which follows the law of social majoritarianism.Yes, there is moral consequence of free will. But this consequence is not result of conflict with karmic theory but these moral consequences are result of contradiction with social framework which based on rigid idea. This rigid idea is result of collective social experience and understanding. These ideas have been promote and protect by religious institute in western religion while in Hinduism there is no protection for such rigid ideas. But as stated, due to decentralize system of religious knowledge such idea still exist in various shape and form in Indian society. I do not think that there is any contradiction and parallel fight with karma and free will here. I often observed that western scholars approach to Indian philosophy with western social theories and analytical tools. For understanding of Indian core belief and philosophy. They should understand that Indian society, Indian point of view and Indian philosophy cannot be analyse with the social theories which is developed for western societies.There was another concern that whether in Indian philosophy there any clear distinction between free will and what is not free?I have to agree with this question that there is no clear distinction because we have failed to defined free will. Whether or not humans have free will is a question that philosophers have debated for centuries, and they will likely continue to do so. Psychology can provide some insights into how free will—or at least a belief in its existence—might work, but beyond that, we likely cannot verify or invalidate its existence.There is third problem was with theory of karma which said "if you do good karma, the consequence will be good. A bad karma result bad consequence".I think this the toughest question to answer. writer says in that article"It is hard to see how some kind of natural karmic law could understand good and bad which are subjective to moral ideas that depend on the perspective of a personal agent, whether that person be a human being or God."First mistake which I found that this is utterly misunderstood concept that the karmic laws is idea based on a perspective of a person or God. The theory of karma is result of long time observation by many sages and their early understanding about people various condition. Second thing which is being conveyed by Indian philosophy that Nature itself an automatic mechanism, Humans are just part of this large mechanism. Universe is materialistic result of this natural mechanism.[caption id="attachment_media-66" align="alignnone" width="3840"] Dalai Lama on Theory of kamra[/caption]Human lives within universe, so any small human action result effect on nature.  The question is that whether law of karma has any empirical evidence or not? I am doubtful that these evidence is like mystical experience. I have few experiencing evidence and many millions people have few but it is not as applicable for all others who haven't experience it. All natural laws like karma (Dharmic action), Dharma (Righteous way of life) , Gyana  (self-Enlightenment) & Maya (Materialistic illusion) is very personal in nature. In physical world, a scientist spend his all life and invent something which can be used by every other being which is not involve into the studies of that invention. While In Laws of nature, Only a person can experience the natural power, self-enlightenment , materialistic illusion when he do his part of tapas (natural enlightenment).The question rises how we can achieve that enlightenment. Many suggest Yoga, wondering within nature, social works, spending time with Gurus and Swami. But I find it partial practices. The real enlightenment can be attend by Four methods explain in Bhagwat Gita.Karma yoga (a life with righteous action)Gyan yoga (A life which spend to studies nature and natural activities)Bhakti yoga (a life which involve deep devotion for anyone, your life partner, kids, any kind of God, communities)Raja Yoga (A life which is indulged into your profession which you do)Hinduism makes sure that everyone attends Moksha at last. We can have very different blog about this topic.Well, Karma is myth or not is very different question. I think, I am unable to answer that question in this blog. But I would like to have a short note over this. Writer wrote that"If God decides for that to happen on any particular occasion. There are no absolute laws of cause and effect outside the will of god".I would disagree with this statement for two reasons.First reason is that in all Hinduism scripture it stated that god and avatar (incarnation of god on earth) can have consequence (bad) of their moral actions (which was suitable for that different era). Let's take example from the Indian epics of India "Ramayana" and "Mahabharata"In Ramayana, Ram had friendship with sugreev ( a exiled monkey king). His brother bali (another powerful monkey king) had stolen the kingdom and sugreev wife from him. So he decided to take help of Lord Rama. But Bali had a boon that anyone who comes in front of him loose his half power to him. So Rama decided to kill him by hidden passage of trees. But when Lord ram, reincarnated as lord Krishana than Bali killed Krishana. Bali had taken rebirth as archer on era of Mahabharat. Lord Ram had been to face consequence of his action in another birth.Second reason thatO son of Prtha, there is no Karma prescribed for me within all the three planetary systems. Nor am I in want of anything, nor have I need to obtain anything—and yet I am engaged in karma. Chapter 3, Verse 22 .Here Lord Krishana describes how he is also bounded with laws of karma. These two example clearly describe that even god is bounded to these laws of nature. Natural laws are most powerful and govern universe.#smblogcontest

PRAVAAH : THE MOTION OF WATER
 Gunika Grover  
 26 March 2018  
Art

The Flux, the change in flow, in current, movement, in moments of life.Humans are forever stuck in the hyperboles of their own imaginations and expressions. To relate to a metaphysical hydraulogical phenomenon is to experience life through the flow of water. The structural capacity of water is that of a fluid. The fluid, unlike oil, which makes breathe; unlike acid,which saves more, corrodes less.Water hence, provides a lesson for the pravaah(flow) we all need in healthy living. To endure, collect and proceed…   Flow through life with a sense of fluidity,taking shape to the circumstancesthat create the person you are meant to be. When an object traverses through universe in due time,kinetic, potential, stored, all of which, caused by the movement of the substance nurtures energy. Flowing water is a form of energy. Yes, the world has progressed in utilising the hydel power and hydraulic stations, the polities and economies of some countries revolve around them. Where the amazon rainforest has been dependent on existing reserves of hydropower, China produces 856 kw hydroelectric power annually. However I wish to highlight the intellect behind this energy of water. Sparkling Water? The moment it touches your throat, it flows through the surface that existed, erodes the friction and calms your being. When we think of the energy in stored glaciers and bottles, it almost feels solid. Contained. Abstained. So much so that whence we experience a natural or a virtual flow, it teleports us to a place of serenity and tranquility. The moment the shower spouts water on your head, the sense of thirst for peace and refreshment is enlightened. Be an ever flowing river and dance through life,flowing beautifully from one place to another.Glide to the destination of life that awaits. If we indulge in mind mapping, we would realise this phenomenon in depth, as to how our thoughts too are a flow of emotions and ideas. To surpass a phase in life, to move on, we must attempt to not stay put, but move. It is funny how for how people who worship the still water. For it is in a constant state of departure, while still arriving. We realise action when it is at position of unrest. Now it can be when the cloud rains pour, brooks babble across banks and produce froth or even then when see a tear roll down the cheek. It creates a moment of unsteadiness. And also a moment to not to stop. life is like river rapids, strong and powerful.times, we must know when to paddle gentlythrough a slow-moving stream.Wherever you are in your present practice and life,be mindful as to what fluidity your mind and body is craving. Water is the mother of fire and on earth only do we preside.Out of the three elements in existence, water, in my opinion holds the strongest and the most integrated position. I have seen my work and toil fall and turn into rubble within nanoseconds, I have seen alive beings burn to ashes. I didn’t have much to take from my grandfather after he expired, but his teachings on finding the flow stuck to my heart. Next time when you’re stuck in a puddle or a storm, remember to be like the flowing water. Remember to have a pravaah.

SIGHT and ACTION.
 Gunika Grover  
 28 March 2018  

Maps And Mother Goddesses in Modern India”,Imago Mundi, Vol 53 pp. 97-11by Sumathy Ramaswamy; “Death of a Kotwal”, The Caste Question pp.241-264 by Anupama RaoThe scales of shapes and skills remain balanced so long there is a constant urge to take action through acts and thoughts. Borrowing evidences from the texts from The Death of A Kotwal and Maps and Mother Goddesses of India, this paper argues how bodies produce knowledge. It lurks around the former where an innocent Kotwal is bludgeoned to death and the latter provides for a bodyscape which helped unite India. This paper reflects how irrespective of the existence of materials, constant interactions in the society can lead to formation of perceptions and abstractions. NON LIVING PARTICIPATION IN ACTIONBodies are known to be the hub for interactions and debates. Apart from their physical realities, in a rut to fight and provide evidence, humans intensify the meaning of the non-existential bodies to make them exist. Rao, in her paper explains the helplessness of the family and the Dalit community after Sawane’s virtual corpse is put under the eyes of the law. The case expedites when it is scrutinized deeply and Rao mentions, “The addition of the PCR Act’s Section 3(x)was mandatory and signaled that the case merited extra care as an atrocity”(243). The idea of the investigation of a dead body by another body in power(legislation) sensationalized the tiff in hand.This case was chalked out as an exception from all of the Anti-Dalit discriminations, because of its gruesome severity. Ramaswamy supporting this argument in her essasy argues reflects how soma (body) of a woman can be utilized for representing a map, to awaken the depressed patriots of India. She says, “These gendered bodyscapes also enable the viewing of the nation’s territory possessively, even pleasurably”(109). Considering maps of margins and boundaries incapable of provocation of any belongingness, she intensifies the need and power of embodiment. Such bodyscapes hence acted like moderators between different ideologies to brew a collective revolution.Man’s constant attempt to question and frame an individual to gain attention has made his instinct for differing between the real and unreal blind. The once real, body of the Kotwal and the virtual Mother India, both created by man are not hotplate for discussion and representations.STRUCTURES TO ABSTRACTIONSBodies are meant to provide a structure and materialize the abstractions. However their state of living existence may be, bodies never cease to engender knowledge and awareness. When put under a magnifying glass of human perceptions, one views different from the other. Rao expresses how the location of the village was harmless yet a catastrophe occurred. As the case progressed it was found out that apart from being Dalit and follower of Ambedkar, he was also the gate keeper for his area. Rao writes, “Living outside the village boundaries, the mahar veskar is the outsider figure who protects the integrity of the village social unit” (258). Sawane wasn’t only a material body, but upon his death,a lot of humanity and responsibilities failed which remained unnoticed.Sumathy Ramaswamy too expresses how blank cartographical representations of their progressing nation once looked at differently, livened up. The body of the mother goddess as a map now, calls for national urge to freedom. She writes “They invite the citizen subject who gazes upon them to relate the nation not as some abstract, dead geographical space but as a near and dear person, his personal goddess, his vulnerable mother, even a beloved lover “(110). One couldn’t have imagined the power of abstract images with bodies to shake the restlessness in the nation and make them aware about their surroundings. These perceptions help build studies of knowledge and emotion amongst people who are witnessing the action. Hence to attain the key of all the knowledge of interest from a body, one must seep through all the roots of the body and decipher all its actions and emotions it represent for others before making quick judgments. It is only then when our deductions will surpass the normal overview of bodies, that we will take a leap into the world of actual reality.KNOWLEDGE EXCHANGES ON THE BASIS OF PERCEPTIONSCo-existing with other humans in the universe leads to various perceptions and ideas to be built around the body. The way he moves, his actions, his speech, all comes into consideration when there is an observer or listener who symbolizes his being with respect to own life. On one hand, Rao reflects the importance of politics in the society, on the other,Ramaswamy talks about the status of the female community through her work. The latter writes on behalf of many and says “feminist geographers have suggested that the conception of the nation as cartographically female enables a ‘masculinist’ relationship to the place”(109).In their purview, such kind of bodyscaping was centralized so men could join arms and perform righteous duties towards the vulnerable mother nation. On a similar note, Rao reflects how ideas taken from the perception of Dalit communities and Ambedkar’s role as a political leader helped shape the judgment. She resounds the case progressions and says, “Kharkov distinguished two forms of phenomenal violence: new violent caste social displayed in conflict around Ambedkar statue and retaliatory counter violence that reinstated Dalits’ stigmatized status” (255). This knowledge became crucial in understanding and refining the position of the Dalit kotwal and his ambition of constructing a statue of Ambedkar. The distress of the Dalit community and their political representative from the past, would not have come under notice if there was no action amidst communities. The analysis that came in effect after continuous actions and perceptions made in societies would not have been produced without the continuous expulsion of knowledge from the bodies. It is due to such their status in the society and such symbolic representations, that we can extrapolate their relationships and achievements in the past.Humans, often involuntarily make decisions keeping in mind other people’s existence in their life and their effects. As goes their anatomy, knowledge can never be separated alone from the way they occupy space. This space however need not be tangible or visible, for what matters more is the influence created by it. By their own will, the bodies spout a river of emotions and actions in due course of their life. As they interact, the by products become adaptable and appreciable by the people over who he has the influence. Now this influence can be used to target a set of people or a notion, it can be used as a boon or a bay, or a tool or weapon. These assumptions about perceptions, extraction of reality from abstractions too are caused by an exchange in ideas and thoughts over time in space. Hence so I believe that bodies are more than occupants of the earth, they exceed their limits and become unique walls of creative knowledge. 

Neuroendocrine Tumors: Irrfan Khan
 Devesh Rai  
 30 March 2018  

One of the finest actors in the Indian Cinema, known for his versatile and natural acting. He has also worked in British films and Hollywood films. His love for the art of cinema knew no boundaries of culture or countries for that matter. 2017 Filmfare award for best actor for the role, The Padma Shri award- India's fourth highest civilian honor for his contribution to the field of arts. Irrfan Khan, known for changing and redefining the 'hero' perception in our country. His love for finding rare and incredible movies, unfortunately, is diagnosed with a rare disease- Neuroendocrine tumors. The Madaari fame actor updated his fans about his health via Twitter by posting a note that read: "Learning that I have been diagnosed with Neuroendocrine Tumour as of now has been admittedly been difficult, but the love and strength of those around me and that I found within me has brought me to a place of hope. The journey of this is taking me out of the country, and I request everyone to continue sending their wishes." This makes us wonder how and what is this disease. So, here is everything you need to know:What is Endocrine?The body’s endocrine system is made up of cells that produce hormones. Hormones are chemical substances that are carried through the bloodstream that have a specific effect on the activity of other organs or cells in the body.About endocrine and neuroendocrine tumorsA tumor begins when healthy cells change and grow out of control, forming a mass. A tumor can be cancerous or benign. A cancerous tumor is malignant, meaning it can grow and spread to other parts of the body if it is not found early and treated. A benign tumor means the tumor can grow but will not spread. A benign tumor usually can be removed without it causing much harm.An endocrine tumor is a mass that begins in the parts of the body that produce and release hormones. Because an endocrine tumor develops from cells that produce hormones, the tumor can also produce hormones. This can cause serious illness.A neuroendocrine tumor begins in the hormone-producing cells of the body’s neuroendocrine system, which is made up of cells that are a combination of hormone-producing endocrine cells and nerve cells. Neuroendocrine cells are found throughout the body in organs such as the lungs and gastrointestinal tract, including the stomach and intestines.Types of neuroendocrine tumorsThere are many types of neuroendocrine tumors. Mainly of 3 specific types: pheochromocytoma, Merkel cell cancer, and neuroendocrine carcinoma. Pheochromocytoma is a rare tumor.This type of tumor increases the production of the hormones adrenaline and noradrenaline, which increase blood pressure and heart rate. Even though a pheochromocytoma is usually benign, it may still be life-threatening because the tumor may release large amounts of adrenaline into the bloodstream after injury. Merkel cell cancer is a highly aggressive, or fast-growing, rare cancer. It starts in hormone-producing cells just beneath the skin and in the hair follicles. It is usually found in the head and neck region. Merkel cell cancer may also be called neuroendocrine carcinoma of the skin or trabecular cancer.Neuroendocrine carcinoma. Around 60% of neuroendocrine tumors cannot be described as anything other than “neuroendocrine carcinoma.” Neuroendocrine carcinoma can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Overall, it is estimated that more than 12,000 people in the United States are diagnosed with a neuroendocrine tumor each year.The 5-year survival rate of people with a neuroendocrine tumor varies and depends on several factors, including the type of neuroendocrine tumor and where the tumor is located.  what factors may increase the chance of developing this disease. Neuroendocrine Tumor: Risk FactorsA risk factor is anything that increases a person’s chance of developing a tumor. Although risk factors often influence the development of a neuroendocrine tumor, most do not directly cause it. Some people with several risk factors never develop a tumor, while others with no known risk factors do. However, knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices.The following factors can raise a person's risk of developing a neuroendocrine tumor:Age. Pheochromocytoma is most common in people between the ages of 40 and 60. Merkel cell cancer is most common in people older than 70.Gender. Men are more likely to develop pheochromocytoma than women. For every 2 women who develop pheochromocytoma, 3 men will develop the disease. Men are also more likely to develop Merkel cell cancer than women.Race/ethnicity. White people are most likely to develop Merkel cell cancer; however, some black people and people of Polynesian descent develop the disease.Family history. Ten percent (10%) of pheochromocytomas are linked to hereditary, or genetic, causes.  Immune system suppression. People with human immunodeficiency virus (HIV), the virus that causes acquired immune deficiency syndrome (AIDS), and people whose immune systems are suppressed because of an organ transplant have a higher risk of developing a neuroendocrine tumor.Merkel cell polyomavirus (MCV). Research indicates that there is a link between this virus and Merkel cell cancer. Arsenic exposure. Exposure to the poison arsenic may increase the risk of Merkel cell cancer.Sun exposure. Because Merkel cell cancer often occurs on the sun-exposed areas of the head and neck, many doctors think that sun exposure may be a risk factor for this type of cancer. The next section in this guide is Symptoms and Signs. It explains what body changes or medical problems this disease can cause.Sometimes, people with a neuroendocrine tumor do not have any of these changes. Or, the cause of a symptom may be another medical condition that is not cancer.Symptoms of pheochromocytomaHigh blood pressureAnxiety attacksFeverHeadachesSweatingNauseaVomitingClammy skinRapid pulseHeart palpitationsSymptoms of Merkel cell cancerPainless, firm, shiny lumps on the skin that can be red, pink, or blueSymptoms of neuroendocrine carcinomaHyperglycemia, which is a high level of glucose in the blood. Glucose is a sugar that is converted into energy by the body. Hyperglycemia causes frequent urination, increased thirst, and increased hunger.Hypoglycemia, which is a low level of glucose in the blood. It causes fatigue, nervousness and shakiness, dizziness or light-headedness, sweating, seizures, and fainting.DiarrheaPersistent pain in a specific areaLoss of appetite or weight lossA cough or hoarseness that does not go awayThickening or lump in any part of the bodyChanges in bowel or bladder habitsUnexplained weight gain or lossJaundice, which is the yellowing of the skin and whites of the eyesUnusual bleeding or dischargePersistent fever or night sweatsHeadachesAnxietyGastric ulcer diseaseSkin rashSome people also experience nutritional deficiencies before a diagnosis, such as niacin and protein deficiency. Others develop this symptom later.If a neuroendocrine tumor is diagnosed, relieving symptoms remains an important part of your medical care and treatment.Doctors use many tests to find or diagnose, a tumor. They also do tests to learn if the tumor is cancerous and if so, if it has spread to another part of the body from where it started. For most types of tumors, a biopsy is the only sure way for the doctor to know whether an area of the body has cancer. In a biopsy, the doctor takes a small sample of tissue for testing in a laboratory. This list given below describes options for diagnosing this type of tumor.The type of tumor suspectedYour signs and symptomsYour age and medical conditionThe results of earlier medical testsIn addition to a physical examination, the following tests may be used to diagnose a neuroendocrine tumor:Blood/urine tests.- Urine tests check for increased levels of adrenaline in the body. Large amounts of adrenaline can be a sign of pheochromocytoma.X-ray.Computed tomography (CT or CAT) scan. Magnetic resonance imaging (MRI). Biopsy- A biopsy is the removal of a small amount of tissue for examination under a microscope. Molecular testing of the tumor. Positron emission tomography (PET) or PET-CT scanLiving a Healthy lifestyle has become of utmost importance. Early detection of such diseases could save you from later complications and from harmful chemos and painful treatments. Till then, we can only pray and bestow our blessings on Irfaan Khan. We hope he returns in the pink of health and gets back to action very soon.#smblogcontest

World Health Day
 Suraj Kumar  
 2 April 2018  

World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.   

TELL ME WHAT YOU SEE?
 Gunika Grover  
 4 April 2018  

Mirror, Mirror on the wall. Who’s the fairest of them all?Fairy tale to Fiction logue, all have been a proof of experiential thoughts to which a human mind can exercise imagination and bring it to reality.Out of many such virtually realistic ideas, how humans perceive themselves to be is a whole stream of consciousness. Especially when it comes to the subject of personalities, history is evident of humans going to unparalleled stretches to satisfy a set paradigm of looks, intelligence and emotions. One of the most staunch realities of people trying to fit in the ‘convention’ that they set for themselves, exist in the track record of how people perceive the image of their Bodies. The most fascinating fact is that unlike in situations where the question is “how is my dress today?”, in body image issues, the questions change to, “how am I today?”. And there in minutes to change words and thoughts, they start doubting not the material but their existence and what they represent to the outer world. This in turn portrays how they think of themselves as this constant representation of the Self leads to a situation of mirror surroundings and influence how they feel about themselves.Body image consciousness is a phenomenon which occurs mostly when there becomes a certain concern extra concern for the individual outside than the individual inside. Over due course of time people have encountered numerous methods of tackling these issues. Sometimes they stem from the standards set by the society, sometimes they rise up out of self expectation. Few industries, majorly Fashion and the cinema industry, have seen individuals going to lengths to deal with body image issues and how they want to be perceived in this industry. Because of the rise of show biz, it became important for people to feel good, show good and take care of their bodies. The industry itself has putten up standards and stereotypes on beauty, talent and style. Through which the stars gaining up to fame and being in the eyes of a larger audience was integral to their performance. Many of these stars had influences in the public so much so, that they wanted to adopt their lifestyle and profess their style of living and thinking.Some well known artists and celebrities in the Indian cinema industries have adopted various ideologies and they have different perceptions on this issue and here are few examples.SRIDEVIEVERGREEN BEAUTYThe late actress was said to always be in her glorified young years even after surpassing her young adult age and contributing decades of marvellous works to the film industry. Sri Devi hammered claims saying that ladies more than 40 should take care of themselves and do what makes them attractive. In spite of the fact that her fans view her as an evergreen delight since her flicks like Naagin and Mr. India , the on-screen character has had an extremely nose job and botox besides the face-lifting and body-tucking surgery done. KAREENA KAPOOR KHAN THE CULTURE  PULLS ME INThe performing artist, who brought the unattainable size zero fever in drift, has always been blessed with good looks and features. Even after following dietary restrictions and having strict workout regimes, Kapoor blames her Punjabi culture for being a foodie and her natural instinct towards north Indian delicacies.In an interview for a leading magazine she says, "I don’t know how the size-zero thing started—but I was only 27 and I wanted to do it for a role. It looked amazing, but that was then. I’ve been in the business for a long time since, and I’m more mature—now, it’s about being fit. I’m definitely comfortable in my skin right now” SHILPA SHETTYFIT IN FIFTYShe unquestionably is synonymous to wellness in our nation. After being Recognised as one of the top selling fitness freak actors, Shilpa with her faultless skin, slim midriff, idealize bends and thick hair make her a universal top choice. She claims that her idea of self fitness and hygiene is driven by the motivation of looking at her best at her 50.There have been many such perspectives from the other sides of the gender and industry spectrum, but these were few of the most influential ones. They set the trend for any new style by making it their own and producing a sense of aesthetic with it. Be it as a response to the media or social changes, One’s wellness should be the top priority, both physical and mental.In the end the question should be,Mirror on the wall, who’s the most themselves of them all?  

THE LANGUAGE OF VIOLENCE
 Gunika Grover  
 7 April 2018  

Derrick Jensen, in his book “A language older than words” showcases a monologue of torturous life in the first chapter titled silencing. In a world of mixed ethnicities and cultures, jensen wishes to connect and hit homes of the readers with his nerve wrecking message about the existing mushrooming violence. Marveling environmental beauty and the reality of space, he traverses from his memories of the troubled past and guides us to his future and expeditions where he sought lying was the only route to mend his living. The implicit silence that lurks within the society now and since childhood then, is an act of living in a world distant from the truth. In our schooling years whence we all our free birds with no systemisation in our lives, we risk our hearts at the pleasures of being honest and innocent. The education we receive is a monopolistic game play to create disparity between what we are taught and what we experience and feel. The difference makes us stuck in a virtual world where there is a constant conflict between the residence of belief or sight.To survive from which, we must speak lies. With the passage of time, we get bound within the bountiful cultures of knowledge and monotony strikes our lives and we begin to settle. Settle for the way we work, the pattern in which we breathe, the space in which we travel. This life is ushered by physical, mental emotional oppression.However the contemporary era may be, we continue to deny the truth in reality and become mindless, deaf and mute to those in need. “the lies act as barriers to truth.”If one chose to speak, he would be silenced by the oppressing powers of culture, politics in the society. “Consider your own life, the ways you deny your own experience, the ways you have to deaden your own empathies to get through the day.” This subjugation of truth and self acceptance that has been hardwired in our lives sJensen snap shows flashes from his distraught childhood of extreme physical abuse, to which he was made accustomed to as they were ritualised by his father. Making him witness the rule of the powerful, he made jensen sit on the table,quietly,while he assaulted and victimised his family members. after this became a regime, jensen abandoned his belief system and gave up the fight for a change. His father, made him believe in a world which was made out of a figment of his imagination.To him, this ‘control’ over his thoughts and subsequently actions was ‘normal’. although The intensity of torture and pain inflicted over jensen was a customised service upon him done by his father;he was made to believe that this was the routine for him. Escaping from such incidences was a question of human dignity, more of all, his survival. How did he cater to this acute urge to survive? By lying.Jensen rightfully demonstrates how violence speaks the language of lies. “do not believe a word I write in this book, about my father, about the culture, about anything.” Jensen puts the reader in a state of epistemic ambivalence when he contradicts himself and his stories in an attempt to fabricate the truth. For even then, he wishes to make his ends meet. However unbelievable these covers may be, they must always serve as the barrier for truth to colour the horrid reality. He caged himself in a rock crystallized world where he chose silence over speech, calm over revolt and lies over truth. He quotes R.D Laing “ if our experience is destroyed we have lost our own selves” which is precisely jensen’s trial. By denying of it all being happened at the first place, he attempts on losing those memories. These fabrications are the only bread to the subjugated human, suffocating inside the uniform bars of falsehood.History reflects the human tendency to turn a blind eye and lie about the existence of the to existence of successive damaging events. The study from the Allport, Bruner and Jandorf , psychologists of the holocaust and the transformation of the oppressed,from victims to survivors, is hard hitting one. In that period of constant misery and turmoil, steadily victims adapted to their fate,they became tolerant. This tolerance came by the harvest of escapism in their sweet,small endeavors as a mechanism for survival. They found their abode in mozart, business trips and leisure at the countryside. This helped them carve out their world of facades and live in an unreal reality. Jensen attempts the same by reaching out to the naturally expressive yet unspeaking and unhearing stars and moons. “I did not die because they spoke to me.”Jensen snap shows flashes from his distraught childhood of extreme physical abuse, to which he was made accustomed to as they were ritualised by his father. Making him witness the rule of the powerful, he made jensen sit on the table ,quietly,while he assaulted and victimised his family members. By staining his head, instead of painting a fresh leaf, it became a regime, jensen abandoned his belief system and gave up the fight for a change. His father, made him believe in a world which was made out of a figment of his imagination.To him, this ‘control’ over his thoughts and subsequently actions was ‘normal’. although The intensity of torture and pain inflicted over jensen was a customised service upon him done by his father;he was made to believe that this was the routine for him. Escaping from such incidences was a question of human dignity, more of all, his survival. How did he cater to this acute urge to survive? By lying.Jensen rightfully demonstrates how violence speaks the language of lies. “do not believe a word I write in this book, about my father, about the culture, about anything.” Jensen puts the reader in a state of epistemic ambivalence when he contradicts himself and his stories in an attempt to fabricate the truth. For even then, he wishes to make his ends meet. However unbelievable these covers may be, they must always serve as the barrier for truth to colour the horrid reality. He caged himself in a rock crystallized world where he chose silence over speech, calm over revolt and lies over truth. He quotes R.D Laing “ if our experience is destroyed we have lost our own selves” which is precisely jensen’s trial. By denying of it all being happened at the first place, he attempts on losing those memories. These fabrications are the only bread to the subjugated human, suffocating inside the uniform bars of falsehood.The study from the Allport, Bruner and Jandorf , psychologists of the holocaust and the transformation of the oppressed,from victims to survivors, is hard hitting one. In that period of constant misery and turmoil, steadily victims adapted to their fate,they became tolerant. This tolerance came by the harvest of escapism in their sweet,small endeavors as a mechanism for survival. They found their abode in mozart, business trips and leisure at the countryside. This helped them carve out their world of facades and live in an unreal reality. By staunch He reaches out to the time when humans see but don’t acknowledge, hear but not listen and register quite what happens around them. He talks of a time when if a grenade were to roll across on the floor, it humans won’t realize it and turn a blind eye to them. Grease,oil and barrels all of which are uncommon to an average working class human, would be highly common. To the dockworkers and factory-men and thus, dangers in a mill would be shortly adjusted to their lifestyle. They too live in a little world of their own lies, ruled by terror but governed by their own escape.Humans are the tenants of the hyperbole of their deception and by each passing moment of progression or digression they save themselves by being stagnant in their own times. . There are atrocities, havocs, desirous activities, disasters and other moments of upheavels for an average human, imagining an illusionary universe can provide a necessary escape. Hence comes the dire need for adopting false mechanisms. False mechanism provides a fraudulent environment which is subjective to everyone, even if so in reality there is a mass in the common pit. In Jensen’s state of constant denial and neglect of reality, he dwells on his experience and faded memories, even while trying to let go of it. They are always arriving in a constant state of departure. We are silencing the reality which begs our interest and action. And even though we go on eons and eons, we are only here for the fraction of fraction of a second and so we stand in a pool of human built subdued untruths. A pool of veils on truth,  made by the subject hood of individuals ,granted to it by the society to facilitate existence. After all the romanticism of relativity theory lies in the passage of time which depends directly as to where we are standing. In past, present, future or just an unreal world decorated by lies of our own.

Vulgarity to Dignity in Sex
 Prasad Gogada  
 27 April 2018  
Art

No one can deny that a woman has to live with the same senseof freedom and happiness as we do, because social harmony and peace isinterrelated with each and every one’s happiness in life. I know that most ofyou have respect for woman, but the present situation in India demands moreopen discussions and a little more energy from your side. There are manycomplexities that we need to resolve, behind this cruel action called “RAPE”.Without resolving them, if we make stringent laws, we are acting only on theperipheral of the issue. However, the centre from which this action springs upstill remains the same. Laws are necessary, but they are not enough. In aphysical relationship, the man and woman both should have a mutual agreement.Any action without that agreement proves that one is no more a MAN. We need toinclude this small fact in our education system.A physical relationship is a sacred thingthrough which creation happens, looking at it in a vulgar sense is a sin.Having an affair seems to be a heroic action, but sex is just a part of life,not all of it. We must learn how to get energy out of it, and soon die to thatpleasure, instead of feeding it to our memory. If we don’t die to that memory,it is used by thought and turns your life into a mess. Few of the issues behindthis cruelty seem to be1) Female foeticide – Because of this, theratio of the girlsto boys is reducing,and more men are left with wild unfulfilled desires, turning them into wild animals.2) No sex education –When we don’t teach a child about sex as apart of nature and how to involve in it in a dignified manner, vulgaritycreeps intothe mind. Forget about the child, can you and I talk about sex in a dignifiedmanner, without anyvulgar thoughts or jokescreeping into our conversation?3) Entertainment – Inthe entertainment industry, women are mostly objectified. Within the industrywomen may get paid more and mayget good respect. But because of the way they portray women inpublic, thecommon man is looking at women as sex objects or glamour dolls. Indecent jokes about sexual organs have become a trend becauseof our movies today. 4)   Not understanding thefact that thereis no problem with desire, but the problem is with either suppression or the craving for it.“I call himempty who has no love, and forhim sex becomes a problem, anissue, a thing to be avoided or to be indulged.”- Jiddu Krishnamurti

Choose the Best Manufacturer to Get High-Quality Outdoor Playing Equipment
 Nagpal Engg  
 5 June 2018  

Playing outdoors has been necessary in the physical development as well as the mental development of the children. The benefit of the outdoor play equipment is obvious. Are you looking to purchase the outdoor playing Equipment? If so then you need to hire the best manufactures of outdoor playing equipment to buy. In the present scenario, there are many manufacturers available to choose, so select the Best Outdoor Playing Equipment Manufacturers in Delhi. It is because they will provide high-quality commercial outdoor playground equipment to municipalities, businesses, schools, and organization. They offer wide range of the types and styles of the equipment to select from. And also there are many makers which sell tiny play gyms. This outdoor play gym provides the best and great entertainment for the kids.Get different sorts of outdoor playing equipment The playtime is the vital to all the kids. And also it helps the children to get the fresh air for some time. It helps to improve the overall heath for the children. So it is necessary to have the high-quality and strong outdoor play equipment. You need to choose the Outdoor Playing Equipment Manufacturers who provide high-quality equipments. They provide wide range of commercial and residential playground equipment at the reasonable price to the customers. As per the customer’s needs and demands they create the unique outdoor playing equipment. All the outdoor equipments are specially designed to enhance the child health as well as they offer the unique designs, amazing aesthetics, play value, innovation, safety and long-lasting quality. Get Safe quality outdoor playing equipment:Are you looking for the best company to buy playing equipment for your kids? In the present scenario they are many Outdoor Play Equipment Delhi Companies to choose, so pick the best and leading company which suits you. The company has many numbers of playground equipments that could be easily accessible and helps the children to get unlimited happiness. You could also handily buy playground equipments with them and access the website to take a look at available equipment such as indoor, outdoor as well as full activities. These playground sets are available at the online reliable platform that offers wide array of outdoor playing equipment at the reasonable price. On the single platform you can for a huge number of play equipment for the children. The leading offer the play material at a highly competitive price so that anyone can purchase the products from them and create a beautiful play area for the children. 

Review of Wheels of Wish
 Megha Biloniya  
 9 June 2018  

Title :Wheels of WishAuthor : Bibhu Datta RoutBlurb : Imprisonment of a couple in the Dwapar Yug and the creation of magnetism at Sun temple in Konark has a great deal of linkage to a missing boy in the 13th century carrying the mightiest power of the universe that transcends in time across generations leading to an alleged rape and murder accusation to the story's protagonist, an investment banker Shashank Chaudhary in 2008 who flies from New York to Odisha to find himself trapped in an 800 years old enigma. A biological allegory that unfolds a historical and mythological mystery that counts back in time as far as the epic Mahabharata. One that surpasses time and the material world with its mathematical calculations within physical elements. Unexplainable evidences, puzzling data, conspiracy theories and unheard secrets intermingle with one another to create plots in the history of time that have been startling scientists and mythologists to date. It's now in the court room that he must face his worst fears and probably the world's greatest held secret, a rare phenomenon of a chromosomal defect, from an unexpected guest.My View : The blurb of the book will definitely fill the curiosity in the reader’s mind. The lovely cover and the title Wheels of Wishes worked completely in grasping my attention making me more curios to unfold the story residing in the book.All the characters are portrayed beautifully; the author very well briefs about the characters at the beginning of the book but still a reader may get confuse as there are numerous characters dwelling in the story. The story is locked with a lot of drama having tints of history and mythology. The way author has painted the details of history is really commendable. Author must have done a lot of research in order to portray such details clearly in his book. Portraying such kind of stories requires knowledge and skills.The tagline on the cover of the book already suggest that the story holds a crime; author has crafted the story very well and the crime revolving around the other events having details of history lands the reader on a different node. The story goes on switching its way from past events to present. The book also contains the hues of love of Shashank and Roohani, murder mystery, rape case and lot more to locate. The writing style is simple which makes the reading journey easy for me. Articulation of the sentences could be much better which will help in attracting the reader’s mind. I found the narration of the story moderate which weakens the links between the reader and the story. Fascinating Read!Rating : 3.5/5Reviewer : Megha Biloniya

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

How legendary is the Maruti WagonR among the present breed of cars?
 Arnav Arora  
 4 July 2018  
Art

The Maruti Suzuki WagonR is one of the first tallboy hatchbacks to be sold in the Indian market. It was launched way back in 1999 and is still in the hunt of being one of the most popular cars from the company’s shed. The company has sold over five million units of the hatchback, which is quite a staggering number.You can find out about the specifications and features athttps://autoportal.com/newcars/marutisuzuki/wagon-r/. As of now, let’s find out how legendary the car actually is and how much of an impact that has on the competitors.InteriorBy looking at how tall the Maruti Suzuki WagonR is, you might have understood that it has a very high headroom. Plus, the shoulder room and legroom are ample too. There are just a manual air conditioning, headlight and ignition key off reminder, manual internal anti-glare mirror, fabric seat upholstery and manual adjustment for the driver and front passenger’s seat.There are power windows on all the sides along with electrically adjustable ORVMs. There is a 2-DIN system on the dashboard with four speakers which make sure that the music is always high. The system is compatible with both USB and AUX-in. There is also an FM radio connectivity.ExteriorThe Maruti WagonR is a hatchback and hence, is small on its length. The car is suspended over McPherson Strut coil spring at the front and isolated trailing link coil spring at the rear. The lower variants ride on 13-inch wheels while the top trims have 14-inch units.It has roof rails, which makes one of the very few hatchbacks to come in full-size roof rails. It has body coloured door handles and bumpers. Fog lamps are given in the top trims.FeaturesThe Maruti Suzuki WagonR is truly an amazing hatchback to be on sale for almost two decades. Plus, it has almost all of the features that most of the modern day models are supposed to have. It has power steering, power windows, electrically adjustable ORVMs, inside remote-controlled bootlid opener and an automated manual gearbox. Plus, the addition of a CNG mechanism added to the economic side.Engine and PowerThe Maruti Suzuki WagonR comes with 3-cylinders and with a 1.0-litre petrol engine, which can produce a maximum power of 67 bhp along with a peak torque of 90 Nm. There is also a CNG motor with the same displacement, which is more economical but makes a lesser power of 58 bhp and 77 Nm of torque.Safety measuresIn regard to the safety measures, the Maruti Suzuki WagonR has standardised engine immobilizer, central locking with an alarm system and child safety locks. Apart from this, there are two safety airbags for the driver and co-driver and ABS.Why is Maruti Suzuki WagonR legendary?The Maruti Suzuki WagonR can be termed as being legendary for many reasons. Number one, it has been on sale for a really long period of time without many physical modifications. Number two, even though it is almost two decades old, it is quite relevant to the current auto market and the features provided are very much in line with some of the modern cars in the segment.Plus, having a starting price of just around Rs. 4 lakhs and the top end priced well below Rs. 6 lakhs, it more economical and affordable than many other competitors.

Anonymous Writer online
 Raviteja Nekkalapu  
 7 July 2018  

I was on my way to pick up my friend Roshan at his office. We planned for a lunch at the nearby restaurant.I started a bit earlier from my room in my new car, which I got recently in a lucky offer for shopping. Initially I can't believe it. Later on, I have to. Everyone in my family felt so happy for it and some of my relatives felt jealous too.On the way, I saw someone standing and asking for lift.I stopped the car and asked him "where do you want to go ?"He told me that he was going to attend an event in the nearby auditorium. The auditorium was on the way to Roshan 's office. So I asked him to get in.He was about six feet tall, broad shouldered, with thick black hair, blue eyes, and a smile on his face. He introduced himself as Aravind.He was talkative.We reached the auditorium within a few minutes and he got down the car and asked me to join along with him for the event. I told that I was going to meet my friend for lunch. He asked politely to join with him for sometime. He told that his friend will attend with in a short period.Untill then he asked me to accompany him. Still I have half an hour left for lunch and Roshan's office was near. So I agreed at the end.No one would have agreed for this deal unless me because he was a stranger but his behaviour made me to agree. He told that the event will be special.The auditorium was well decorated and almost full. We seated in the very first row which made me somewhat uncomfortable. It seemed to be a debate between the existence of God and science. Two groups were present in the dais probably one supporting God and the other science.Aravind got a call and he went out as the voice was not clear .The event has begun. Almost everyone involved in the discussion present in the dais.I waited for Aravind to come back but he wasn't. I am getting out of time and I thought to leave the auditorium but I thought it seems to be unfair to walk outside when a serious debate is going on.I thought for a while and I walked closer to dais and stood at the centre and asked them that I would like to express my opinion to which they all agreed."I am sorry for the interruption. I am Prashanth, an Android games developer working for Nextwave multimedia.I don't think both God and science are opposite to each other.Basically science is the study of structure and behaviour of physical and natural world through observation and experiment. And it clearly mean that it is not a separate entity. All the knowledge, information obtained from human inventions and discoveries is collectivelly called science. So it is clear that if scientists found the proof for the existence of God, then science has to accept the god but it may define in it's own terms.And I believe one day it might happen.Due to lack of communication and misinterpretation, people misunderstood the concept of God in olden days.""Then, why different religions exist ?" asked someone among the crowd ." That's what I am speaking about. Hope you understand better if you re-think my words. ""Then where can we find God ?" asked someone who is present in the dais .I smiled and replied " If I time travel and reach 1400 A.D and ask the working principle of aeroplane, he might wonder what it is because the question had no appropriate answer at that time. But now the time has changed and things too. I think you got my point."" I am a Christian. I believe only Bible. Why should I read Vedas , Quran,etc ?" asked someone." Peace and love is the essence of every holy book. It’s we the humans who judge each other based on caste and religion. God has no discrimination.Many people in the name of religion corrupted the term "God" .If you go through rig Veda, it is completely science which explains most important principles like big bang, electro magnetic field , conversion of mass and energy, etc.But no one has time to go through all these serious subjects. Now scientists were shocked to see the their research results are completely matching with the science mentioned in Vedas and some other sacred tests.The discovery that the universe is expanding was one of the great intellectual revolutions of the 20th century.The Quran and the Bible mentioned the expansion of the universe even before the invention of the telescope!According to Rig Veda, INDRA is Electric power , SOMA is Electric Charge. Agni is Photon, Vayu is FIELD!RUDRAs are Radiation. Maruts are Radiation Pressure and Aswins are MAGNETIC Poles! Varuna is ELECTRON, Mitra is PROTON and Aryama is NEUTRON.We are not aware of these important facts. And we don't know the actual  meaning which is written inside any holy text. For this reason,the confusion arises and which finally lead to wrong paths."" I am a devotee of Lord shiva. I believe he is the only God .Then why people worship many gods ? What do you say ?" asked a devotee of Lord Shiva." We are not only the creation by creator. We are just one among the infinite creations by the creator. God is the name used to represent the creator.God is not associated with any religion.And more importantly, we are living in this tiny planet called Earth in the solar system of milky way galaxy. But he is mighty and collection of infinite energy in the universe. He doesn't care with the name because people call creator with different names for their ease. How we, being humans can name the supreme power of universe ?And, A TV channel changer is called Clicker in England but Remote control everywhere. Do you know that ?""Yes , but ....."" Thank you gentlemen. That is your answer."Finally I would like to say God is the only answer for every question which don't have a reasonable answer yet and science is the answer for every question whose answer was discovered or invented."And I stepped down the dais and the auditorium filled with silence and surprise. I walked out immediately.Then,I got a call from Roshan. He told me that their office building caught fire and the situation was serious.I reached his office with in a short period and I found Roshan standing there in the crowd. He spotted me quickly and came towards me .He told "It was really horrible situation. I was helpless in third storey and the fire was spreading everywhere and suddenly a guy came and saved me . At that moment , I was speechless and even unable to thank him ....""Who was he ?" I interrupted."After Saving me, he went to rescue my colleagues too. Later I lost him but I remember he told his name Aravind...."I was shocked to listen the name Aravind."Is he that Aravind whom I met ? If not who is he ?" I asked myself."God...." a small inner voice whispered in a low tone.[ The usage of word "God" was misused and loosing it's importance day-by-day.Generally, we use the word "God " as an answer for every question whose answer is still a mystery like "only god must know..."  So try to know the facts behind the god and sacred texts not behind religion, which is just a man made and adopted system. Finally ,don't misuse the word "GOD ".]

Wish - An Aspiration
 Rita Dobriyaal  
 17 July 2018  

Life, happiness, love...

YOGA INSTRUCTOR
 Preeti Tal  
 30 July 2018  

Yoga instructor

Lessons from Hellen's Life
 Sowmiya Anbalagan  
 2 September 2018  
Art

Excerpts from Hellen's Life

Book Review: Such is HER Life by Reecha Agarwal
 Ayushi A Nair  
 7 September 2018  

Book Title: Such Is Her LifeAuthor: Reecha AgarwalFormat: Paper Back Total Number of Pages: 184 pagesLanguage: EnglishPublisher: Fingerprint! PublishingPublishing Date: 1 April 2018ISBN-10: 938777953XISBN-13: 978-9387779532You know her as a mother, daughter, sister, wife, daughter-in-law.But seldom as a woman . . .And maybe never as a human.Get ready . . . it’s time to unlearn and learn.A collection of musings that will have you reeling in a wave of emotion long after you are done reading, this powerhouse of work will make you smile, cry, go red in anger, nod your head in agreement and grasp the finer nuances of what it means to be her in today’s world.A SMALL BOOK OF BIG LEARNINGS.My TakeStarting from the cover is alluring the birds flying from a woman’s head represents the feeling of freedom that a women seeks. The title “Such Is Her Life” is different and interesting. As the title suggest it’s a collection of musings on women’s life.The author has beautifully crafted all the life of a woman right from the time she is in her mothers womb till the time of her death. Musing are written day to day life of female goes through she is raped, rape, child abuse, sexually, mentally, physically, gender discrimination, acid attack, killing, and many others. The best part about these musings was that they were relatable, each and every girl can feel but never truly express herself to people and the things around us. You will feel the magic of words. How a bunch of few words will move you and you happen to close the book and think about rights of women.Words. That they give voice to your inner most feelings.The words were simple and the language is lucid which eased the reading. Perfectly portrayed the feelings and narration was intresting. The first thing I did was to check out if the pages were pink too and guess what yes few pages are pink and poetic verses. It’s simply adorable.4.50 a.m.: She was born.4.51 a.m.: She was handed over an invisible moral code of conduct! Forgetting easily was a gift.A gift she wasn’t blessed with. Until yesterday, she was scared of ghosts.Today she is terrified of people. Life kept changing and she kept accepting it. Until the day she started questing. And that changed the game. Changed her life. they found her strange and weird.She found herself unconventional and unique. While everyone else left, it was her dad who shielded her through all the earthquakes of her life.Her dad, her only hero! She was thrilled to bits on seeing her grandchildren play around her.It was the first day of the month.The day when they visited her-visited her at the old age home.Looking forward to read more books by the author.Overall Ratings 5/5 StarsGrab the copy here- Amazon.in |Amazon.com|Amazon.co.ukAbout the AuthorReecha Agarwal Goyal holds an MBA in marketing and finance from Loyola Institute of Business Administration, Chennai. She has worked as a Wealth Manager in one of the reputed MNCs for six months before getting married in Delhi. Literature has always fascinated her and she has an undying passion for words. She believes that it is her kids, Aanya and Ayansh, who have brought out the writer in her. They make her see this world in a whole new light. Pink Musings is her first book and she desires to spend her entire life reading, writing and travelling.

Book Review: Dawn After Darkness by Rohit Gupta
 Ayushi A Nair  
 22 September 2018  

Book Title: Dawn After DarknessAuthor: Rohit GuptaFormat: Paper BackTotal Number of Pages: 103Language: EnglishPublisher: Invincible PublishersPublishing Date: 23 May 2018ISBN-10: 9387328708ISBN-13: 978-9387328709Life can change in the blink of an eye.For Rohit, it happened on a holiday. He was partying with his friends one night, and then woke up at home six months later, unable to speak, walk or care for himself. The diagnosis was a traumatic brain injury; the prognosis was a difficult life ahead.This is Rohit’s story. A life with an invisible injury, in a country that doesn’t understand disability, is not aware of it, nor does it cope with it well. How does a young man in the prime of his life move forward? How do the others treat him and what effect does that have on him?This book will give you a greater understanding of a life with a traumatic brain injury and open your eyes to the people living around you with invisible, chronic difficulties.How does he deal with a disparity stuck life, learns to be happy with whatever he is left with and never gives up, specially upon realising that anger is not the solution to vulnerability. The injury transforms him and teaches him:Friendship is just a fiction which appears good and colourful only in stories and pictures.My TakeStarting from the book cover is a image of a man facing the mountain and seems to be in deep thought. The cover is simple and intriguing. The title of Dawn After Darkness is apt according to the story.Authors shares a very personal story of tragedy, and how he manage to turn it into a victory and a source of inspiration for others. Struggling with a disease in country where people doesn’t have awareness of its existence and getting efficient treatment is out of question. This book is written in two parts. In Part One the author writes about his life in short and straight forward without dragging to much. On the other hand in part two is based on author's life incidents life before and after the injury, rehabilitation care of TBI patients, speech therapy section treats like a small child to start speaking sections, on my own, moos swings, friends stand with us for only sometime of out our life and family stands with us in every situations, on my own stars with a hope to getting better, self worth, fate and life, depression, my future and happiness.A total eye opening account of what young people with TBI face educationally, socially, and physically as they try to regain their lives. The protagonist of the story Rohit, goes on a trip to Goa with his friends and had a n accident. He lost conscious for 6 months and is suffering TBI (Traumatic Brain Injury) after that incident. After gaining conscious he was unable to life his life like he always do before the incident. Now he was struggling to walk, eat, talk. He was depending on other's for each and everything. The keys points at the end of the books is to strengthening your mindset so that you can deal with the challenges life throws your way was so personal, honest and so inspiring.Everyone will face challenges in life, but not everyone can recover. Fewer can go on thrive. All of us have times in life where we face significant challenges, and we can allow them to break us down or to make us better. This book, with powerful story telling and practical advice, provides a guide for becoming stronger - no matter what life throws our way.  The book raises awareness of how traumatic TBI patients life actually is.The narration is engaging and educating. Easy and simple language and grammar are used. The book has a very powerful message to deliver. Kudos to the author for penning down this book. This is a must read for anyone wanting to thrive in life, no matter what shows up at your doorstep.Overall Ratings 5/5 StarsGrab the copy here- Amazon.in |Amazon.com |Amazon.co.uk ‘I am taking my Alexa rank to the next level with Blogchatter’#MyFriendAlexa

Cinema,mon amour
 Uday Joshi  
 23 September 2018  
Art

Cinema: the greatest hypnotizer

Artma Ventures: The World of Digital Art
 StoryMirror Feed  
 21 October 2018  
Art

StoryMirror interviewed Mr. Venkatesh from Artma Ventures and here is what he had to say about his venture:Q. Tell us about you and your background.I come from a tiny town in West Bengal called Kharagpur. Mine is a typical working middle-class family. I was good at Math and the obvious career choice for me was Engineer or so I thought. I worked for 3 years in a chemical company as an electrical engineer and absolutely detested it. In order to change fields, I chose MBA as an option. I went to IIM Kozhikode to study Marketing and Strategy which, I feel, have been 2 of the most enriching years of my life. Q. What is your greatest passion?I have always been passionate about creating things. If I have spare time, I’m either creating some form of art or learning a new technique to better my craft. It is fascinating to me that one can conjure up things and put them out in the world for others to enjoy, critique and ponder over. I’ve tried a lot of things from clay animation to video editing. My first love, however, is painting. I trained under Rabindra Bharathi University in West Bengal for almost a decade in fine arts. I have always dreamt of being an artist and that dream is slowly becoming a reality. I wish to bring smiles and happiness to people through my work and knowing that someone appreciates my work so much that they want to make it part of their life is a kind of fulfillment that I don’t get from anything else. I will continue to create and, in the process, try to bring joy to people around me. I have big plans but let’s keep it for some other time , for now, I just want to paint. Q. We understand you do digital art. How and why did you start painting digitally? Is it easier compared to drawing on the physical medium?In 2010 while I was pursuing engineering, I accidentally discovered the world of digital art. Sitting in my hostel dorm I watched countless videos on Youtube and was awestruck at the kind of work artists across the world were producing in the digital art space. I started drawing with a mouse which, of course, is ridiculously difficult and then researched to find the right tools. Being a college student, I couldn’t afford the equipment back then. A few months later I attended a cultural college fest and as expected there were painting competitions. I won three of them and knew exactly what to do with the cash prize that I earned. I got my first pen tablet immediately after and it is one of the best investments that I’ve made in my life. I used to paint quite often while I was in engineering and for a few months after that. Post that there was never enough time, I tried to keep up but with a regular job, it was hard to maintain consistency. So, I took the plunge and I must say I’m absolutely loving the process.Many people have a notion that digital art is a scam and that it is not as credible as painting on canvas. I have immense respect for anyone who works with the traditional medium as I started my training with that. While the fundamentals of art remain the same, the approach to mastering both is vastly different. In fact, the digital medium provides one a myriad of options and the freedom to experiment. The “undo” option is undoubtedly a lifesaver. However, that should not take away the effort that one puts into perfecting a piece. After all, everyone deserves a chance to correct their mistakes. Also, if it was that easy everyone would be doing it. I feel art is so much more than just replicating an image. It is about pulling the observer into the piece and moving them with the composition. Through their work, it is about showing the world what the artists themselves see. Q. How do you see this space evolving in the future?There is still very little awareness of the digital painting field in India. It is common for me to encounter questions like, “Do you use an app to convert the images?” People fail to realize that it is painting where each stroke is made in hand. However, it is changing and with the increasing reach of marketing media such as Youtube, it is easier for creators to showcase their process and create awareness about the field. New business models are evolving with the increasing adoption of digital media. I personally feel we are living in the most exciting time for content creators to make something of their creative capabilities. Digital art fits into a large range of fields from animation, merchandising, comic industry, movies, games, graphic design and the list goes on. The sky is the limit for someone who wants to pursue a career in digital art.Q. Could you tell us a little bit about the services that you offer? What is the process like?Sure. We make stylised digital portraits. It starts with selecting the right image for the artwork. We ask our patrons to share as many images as they can of the people they wish to capture in a painting. Once the image is finalised we ask them what their expectations are. The discussion could range from the color palette, the overall tone, the elements that they want to add to the piece. We try to make the paintings personal and have some meaning to the people they showcase. For instance, if it’s a baby’s painting and the baby loves dogs, we include them in the composition. If a couple loves to travel to beaches or has a favorite memory of a place, then we bring that out in the painting. This way the painting becomes far more than just a replica of the image and ends up being much larger than life.Actually, we are running a giveaway on our handle at the moment and it would be great if your users can participate in it. We are giving away one free portrait to the winner of the contest. I will share the link with you.https://www.instagram.com/p/Bo81JjQHXYz/ Q. What is your life's philosophy?“One must choose the problems that they want to solve”. Life at the end of the day is about solving problems from the time we wake up to go to bed. Even the job that one takes is solving the problem of earning a livelihood, living a luxurious life or creating a name for themselves. What if one enjoys solving a certain kind of problem, life then becomes a fun and happy ride. I’ve only come to terms with this in the past few months and that has been an eye-opener. For me, it is simply to keep getting better at creating content that touches people’s lives. Everything I do now revolve around that!Q. If you could give a message to all the 20-year olds of the world, what would it be?There is a very famous quote by Alan Watts, “What would you do if money were no object?” If I could go back to when I was 20 I would tell myself to just focus on my craft. To enjoy the ride while getting better at it every single day. I have spent years doing things which I didn’t love doing and I get petrified at the thought of wasting away another 30 or so years doing the same. To the 20-year-olds, I would just say do what makes you happy as cliché as it may sound. Find your calling and go after it. You will be fine.Please join Artma Ventures on their journey. You can follow them at:www.facebook.com/artma42 www.instagram.com/artma42 We wish Artma Ventures All the Best for their upcoming journey. 

THE SOUL AND THE HEART LOVE
 Mantri Pragada MARKANDEYULU  
 18 November 2018  

THE SOUL AND THE HEART LOVE

EYES NEVER SLEEP
 Mantri Pragada MARKANDEYULU  
 20 November 2018  

EYES NEVER SLEEP

Freelancing, the supermom’s Infinity Gauntlet against maternity discrimination
 Jennifer Winget  
 21 November 2018  
Art

If you’re an expecting mother in the United Kingdom, you’re probably one of the 54,000 women who lose their livelihood every year, due to maternity discrimination. This bigotry exists but is largely unheard of. Women avoid straining themselves during pregnancy to file a case against their unfair employers. Moreover, the court only gives three months for moms-to-be to report a claim.A research done by Great Britain’s national equality body, The Equality and Human Rights Commission, has brought forward these staggering facts. In a survey of 3,200 women, almost 350 women reported unfair dismissal, roughly equating to 11% of the women. The women were treated poorly, with occasional obviation of their roles.The unwarranted prejudice is taken calmly as the protest can affect the career path of these wronged women heavily. Most of the moms-to-be resign quietly without kicking up a controversy. Fortunately, with a finger-snap, these mothers can turn around their dire situation with freelancing.Freelancing is perfect for new moms who have to take care of themselves and their babies. Over 287,000 mothers are working as freelancers, making up 15% of the total 1,900,000 freelancers. They enjoy high pay and are far from a stressful environment that might trigger post-natal depression. The flexible work hours let them attend to their children while keeping an eye out for official tasks.Indian lead database company, Connecting All India, highlights stay-at-home mothers as primary lead providers. In fact, they work dynamically and better than other freelancers as the children mentally charge them up. These self-employed mothers are able to spend more time with their young ones, keeping them mentally and physically fit. Freelancing moms are free from contracts. They can slip into a comfortable gown, soft slippers, and then start working on their computer system with a stable internet connection. Freelance writing happens to be the most common tasks they undertake, followed by lead generation. Other freelance work they can take includes website design, web development, teaching, graphics illustration, social media marketing, photography, branding, email marketing, translator services, and more.The moms are able to redefine themselves as entrepreneurs and consultants, resulting in more outreach along with better professional opportunities. Homemaker freelancing moms have contributed as much as £7 billion to the UK’s economy. As the freelancing culture is catching up with the Islands, this number is set to increase rapidly. Freelancing women are nothing short of ‘supermoms’, as they juggle their job, their family, and their mental/physical health without complaining.    

Reality in Mythology
 Thomas Martinez  
 26 November 2018  
Art

Myths are some historical fictional stories which provide us apparently unreal though unexplored assumptions. They provide us many truths but mostly they are overshadowed by its unreal fantasies. So we never try to understand the inner meaning of the Mythology blaming its misleading approach to Knowledge and Truth. It first influence an individual by its seductive charm and gradually to the group which he belongs and becomes part of religion. Myths often contribute heavily to our perceptions of how the world works. We may not see the incidents what is written in Mythology but always felt a great mysterious  presence of reality in those divine or demonic deeds as in our lives. Myths emphasize the invisible, yet they also hint that mythic reality strongly influences everyday human life.Myth appears itself as simple stories but corresponds with our life, psychology, moral codes, Philosophy and Truth. They reveal the power of love, the violence of men, the mystery of death, relations between God and Human, and give us the answers of many Great questions but Different myth tackles these great questions in very distinctive ways.In case of analyzing Myth, we need to have courage to question belief and reality. Now the question comes how belief works? In reality mostly belief doesn’t base on Logic but some authoritative advice which people believe unconsciously, in other way Fact is provable. You dont need any faith to believe a fact. But the dynamic process of telling, listening, and reflection that continually shapes and reshapes people's beliefs about the unseen powers and forces at work in their daily lives.Mythic traditions are not simply a thing of the past but present as well . The primary sources assigned for this course, moreover, offer a glimpse of other culture's ancient stories as they not only survive, but also transform and grow in the modern period. Over thousand years ago myth was the only way to give people knowledge about the world and life but it has changed its presentation through time. That we need to understand .in modern age we discovered science to reveal the knowledge of physical things on earth. Myth did same thousand years ago. The truth is one but shown in different way.We sometime think that reality is only based on the subject we believe. And what all people say are wrong. But reality is too complex to be grasped by means of any one method of analysis. Reality is the combination of many truths concurrently. For them, stories about mythic worlds were in an important sense more real than accounts of observable facts. Yet they also pointed out hidden connections between invisible realities and the ordinary people, places, things and events that they and their audiences daily experienced. But only true visionaries can see that invisible reality exist beyond it. Myth can instruct by going beyond literal truth. Mythic storytelling also continues to evolve in efforts to explore the spiritual dimension often hidden by ordinary perception.  Myth gives us many times false massages but only to disguise the truth. Some Christians may say that, it is the Post modern Dilemma where we question Eternal being. But I believe we have right to question as we have freedom to have free will.Such stories often convey important moral lessons, and bring to light important yet otherwise abstract psychological issues and moral dilemmas. The superhero and fantasy science fiction stories enjoyed by older children as well as adults explore more complex notions such as destiny and the vastness of time, highlighting the subtleties of trying to do the right thing in a complex world. Even Legends in Mythology  do usually tell of such people interacting with unseen beings forces; the heroes in legends thus often serve as models for the way anyone might themselves interact with the mysterious aspects of their daily life experience. It symbolically depicts what is invisible to most.which only visionaries can see.

Meaningless Life
 Thomas Martinez  
 26 November 2018  
Art

Meaningless LifeThere is a place,A place where all deads are living together,departed from their body but they still live through the air.I can see them in the shadows,I can hear them whispering,their cries through silent howls.But I can't touch them ,I can't comfort them.It's my inability I can't put life back to them,it doesn't matter how deep I dig up I can't put all their pains away.They live their life like a curse,those lost souls live beyond their time.Under those stony plates may be they want to be loved ,may be there is still warmth inside but who knows.We are also like them ,our souls are long dead.I think I am also a part of deads there.I have lost my power to feel ,to think ,to act.I have lost my gift to speak ,I have lost my voice which tells the truth.every day I woke up with hope and confidence,thinking that today I will be a new person living truly the way I should be and when I put the curtains away I see people of my daily life and everything seems gone,all hope and confidence  leaves me behind,I feel my mind is caged inside my body ,and to support my physical needs I also need to be like them ,A machine.I feel vanished from life and turned to thin air in the vacantness,losing my own purpose of living, losing my own existence.I feel like an extraterrestrial alien, to who everyone looks at  but remains silent,I am indifferent to them.I have no special identity because I am also part of the dead society.My Life has no meaning but I hope my death will be meaningful .

On Aggressiveness
 Thomas Martinez  
 26 November 2018  
Art

What is Aggressiveness?Anger is one of the primal emotions of human being, Even it is very Mature And Natural emotion for a Human to have. But there is a slight difference between being angry and Aggressive. Angry is a condition you may not express your anger but you can be angry but aggressive means to show your anger physically frequently most of without any logic.Reason – in our daily Life many things happen where  we should be angry and should show anger but in most cases, for social image or thinking about people’s view, we suppress it and try to find other passive way to express, sometime in form of revenge but without understanding more harmful effect what we are doing in society.Sometime we believe that giving aggressive response is the only way to resolve interpersonal problems avoiding a brief Communication and discussing matter through constructive behavior. We mostly do it when we are not confident and confused in any way.Aggressiveness is another way to let our mind free and powerful. As humankind is not allowed  to Clean our urges from inside because we are so called civilized. So this becomes a way to feel Pleasure, yelling on others. It feels like giving priority to himself or herself, to be more Alive and Superior Being.In most of time anger impairs ours ability to control over cognitive behavior and then we fail to find any right outcome to express. Gradually it forms a destructive aggressive way to express the condition.Effects – Frequent use of Aggressiveness can cause addiction of being Angry. Like all other emotions if we are always in a way to be angry it consumes us like addiction.In society we misinterpreted such kinds of people. They are very mistaken for their appearance as they lose their self monitoring ability.Cure – When we become aware of this we try to train our brain to control aggression by avoiding physical contact, to rationalize our activities, but the process sometime works as temporary Cure not permanent. In those cases we must take the way of reconciliation. If we blindly keep our self calm, taking responsibility for everything,that will trigger guiltness and that doesn’t kill the reason. So day by day this partial improper training can cause opposite effect as well. We must uproot the origin of Aggression .but its Easy to act like a child rather being a matured one. That's what we follow. We must convert our Anger to Constructive behavior without making dramatic situation.

The illusion of being immortal
 Thomas Martinez  
 26 November 2018  
Art

The Illusion of being ImmortalMany people wish to be gifted with immortality and imagine how our life would be living that way, a way to live forever beyond time, beyond our chances to experience again and again, to be with our senses and memory that we value most.but we forget we are meant to be dead.Yes,death is not a curse but is a gift, it is the reason for which we search for enjoyment and peace as we know we have very limited time on earth.It is the truth that breaks the illusion of eternal being, which would be very boring and monotonous.the First thing is what is the reason to be born? I think to feel the living soul, to find the purpose of life and Death provides the certainty of it.We live in our own illusion, the mind is a universe and we make a world in it, give it life but never thought of death, and there comes the eternal presence of Death, that makes a life complete as a renowned poet Allen Ginsberg says "Find share and Lose Lest we die unbloomed".In Life there should be something for which you can never be satisfied and may be thats the reason we are made that way,we never become satisfied whatever we get,We always strive for more and more.May be today Lifespan seems too less, as there are many things to do. I appreciate people's view, the world has become too hard to live, people are tired of  fighting, and at some point when people lose ability to fight as the same they loose the ability to enjoy physically the way they did in their youth,even you stay youthful forever your mind will be old because it has seen so much of this world,corruption ,injustice,violence and all negative things. But we can't fix the world now, it is in its own way to be destroyed. But whatever the reason is, immortality is much to ask from Life.it will lead you nowhere, you will feel you are stuck in a time loop, neither you die nor live.Because living is not about how long you live, it's about how much you live in the subjective reality, the time you live with mindfulness, perceiving the beauty of your surroundings, every sound you here, every small things you see, everything you feel, because it's our vision what gives us the highest sense of perception either through ingenuity or with curious childlike ignorant mind .may be the death is the end of our physical body but the idea of Death gives us life.there are many Great things done in the name of love, for which we feel more alive Even the perception of death doesn't matter. So death is a perspective concept So as the immortality. And Even sometime Death becomes the only solution of Unknown Mysteries because the true nature of Life is Mystery and that is the reason you can't predict it.Death is also part of fantasy cause it's not possible to feel death when you are full of life.Its more connected to pleasure as people feel seeing  cruelty,torture,death.Everything should have a limit.see future is uncertain so it is possible to feel immortality at a point of certain time,then feel what will be the future life?I feel that when I will get utmost peace and love from life I will ask for death because I will always fear the uncertain future and to make the present Happyness for eternity I need to die with it,Death gives us a fixed identify after life otherwise life would be ever changing and at some point we will fear Change.

Life is Unpredictable
 Thomas Martinez  
 26 November 2018  
Art

I see people always try to yell at others for any kind of small or big reason.they dont admit that situation or luck sometimes are actual culprit to blame on .but these are abstact ideas,you cant physicaly touch them and yell at them so we choose living things.something on which or who we can make some impact , to unleash your anger or any other emotion on a real thing.you hope you get a response.but this behaviour is not at all right.I am sharing my experience.Kolkata roads are known for water logged and craters here and there.Think that you have to wear a nice white suit to attend a meeting and you are in hurry ,there is another man in same situation with different attire riding a bike and suddenly its tyre got into water logged crater and your suits gets dirty for that.what would be your first expression.Either you will use slang to him or give him an irritating look.if you verbally engage with him then he could also blame you for putting on white cloths in rainy weather.he doesn't know your condition nor you him.then what's the use of arguing like a fool.Both wants to win over each other but its no ones fault.the actual fault is that politician who didn't make that road with good material.and its our situation which we don't have any control ,he might take another road ,nothing could have happened.But in that moment no one will think in that way.because we need to make a sudden impact for what happened that's what our instinct tell us to do.people have a general tendency that he doesn't want to lose in any argument,no matter its wrong or right .Humans are making things happen in this world that does not mean we can control everything.luck is not any supernatural thing,its when your decision comes in a way with others,and makes a new situation then again we make decision based on new environment ,this cycle goes on and on .if that new situation is good to us we consider having good luck if its bad then we call bad luck.and we have no control over this because we don't know the future.So if you are wrong then accept that ,understand your fault and judge that ,its better to live with truth than arguing blindly and finally being frustrated for losing.we must speak and think wisely before hurting others or yourself.I know we can never be right everytime but at least TRY.

On Parenting
 Thomas Martinez  
 26 November 2018  
Art

On ParentingIn India most of the people leaves their baby home alone so they can earn money to make assure their children's future by providing them material security ,this makes them feel the most successful parents .But this concept is 80% wrong,because it makes them overprotective in every way,and they very like to coddle up their children that ruin their mental freedom .Every parents wants their child in their image,this is natural but what they want is to see their children like a baby with tottering legs even he is 30 years old or married.If they can never give freedom even in their mind,then how a child can taste freedom in reality.Every child is born with their natural instinct,if their qualities are not nurtured well ,situation could be catastrophic.So every parent should allow their individualities to grow freely ,they need to accept whoever he or she is going to become.But to make them steady and wise they need to build some moral codes,some rules which helps them to be very straight and strong in mind.Time can change everything,it effects everything but it can't change someone's psych if those moral pillers are strong enough.The most common reason which ruins a child is a bad marriage.Teenage people wrongly caught up in spell called Love without knowing what it is.then they desperately wants to be a father or mother.which is completely wrong decision.when the spell is Broken they start doing compromise with their life but That child here becomes a victim of their situation,my question to them if you are so unwise about love and and future you hold then why you waste another life?.When a child grows up their physical dependencies turns into emotional dependencies.At the time when it wants to be free in its thoughts and emotions they find unhappiness in their family that made them caged in theirselves.because it can't share what it has inside and slowly die in silence,or goes into wrong hands.A child is very similar to an old person.both physically and mentally they are very vulnerable.they require special care in both aspect.but a child is more sensitive cause he is going to be a man one day.So your upbringing would decide what kind of person you want to make.Every parents should study their children's behaviors,the way they react to certain situations.Some time you need to create situation to study the way your child thinks because every child is born with different instinct so their actions might differ.Every minor response from them is important who knows which might reveal their biggest strength.A parent can only be best friend if they try a little bit to modernize their thoughts to cope up with their child.So they can understand whatever happens he or she will take care of me.but in 99% of cases they failed cope up with their new perceptions because they belong to a different time.Another thing is every parent should spend at least three hours a week to teach them about life.telling them some stories about positivity,and being strong in morality.something which they can apply in their life.you can say that we pay school for education , but they can't teach your child like you can.learning is not only about academic excellence but having true perceptions about life.Most of parents don't have time for this,but it's an important lesson which any parent needs to start from the age of 4,they may not remember the whole story but that lesson will always be in their subconscious mind.Which effects the way they are going to think and see things in their vision.Their are other Environmental factors which effects in certain ways but Home is the first school and parents are first teachers.

Social Taboo : Termite to Society
 Hitakshi buch  
 29 January 2019  
Art

In today’s era when we talk about equality and stability with the help of technology, system, same time many things still prevailing as it is.We don’t see much changes in society from certain angle. There are people who still want to be with old notions and beliefs. As far as it doesn’t harm anyone’s feelings is ok. But sometimes situations occurs where either or things one has to choose and at that time practical approach is needed.Indeed many things is changing and that shows positive signs in society. Many ways women’s are equal to men. They also do the same which men do. Woman shown their shining side in all fields of life. Many ways they become true achiever. When we look back in to history lady like Rani Laxmibai shown her strength for nation. Same way Kalpna Chavla, Sunita Williams also proven themselves.As a responsible person of society we have to be proud of them. But irony is remain still there. One side women is becoming more and more powerful in all sectors, at the same they face social taboo like woman have to be good looking and physical feet.In today’s time every woman is becoming fashion trended. There is nothing wrong in this, but when it becomes social pressure then it’s wrong.In our society when girl become 13 or 14 years mothers start to give tips on different topics. As far as own hygiene is concern yes every one should but that doesn’t mean to spend long time in parlour. At the age of 15/16 with the body changes if girls have hair on legs or arms, mummy or friends will not see her with respect. In some case classmates will gossip about this.Why girls have to go for facial, body Hari Removing on regular bases. Why can’t they choose to take liberty on that. Yes from the hygiene aspect it’s good but that should not be possessive. Along with this now woman/girls are becoming conscious about their look also. There is a taboo that woman should look good and sexy. Practically speaking what the need to look sexy. It’s a wrong notion that make up makes woman more glamorous. In accent time without these all products woman were having lust and beauty. Mostly importantly woman themselves don’t want to talk about this. They feel embarrassed if hair growth is there or face is not looking good.Recently during discussion one of the friend said to her friend that how can you openly talk about physicality and physical intimacy. Don’t you think it’s wrong ?What’s wrong in this. Why can’t anyone talk openly about this ? Land who gave knowledge about “Kamasutra”, on that land now people are hesitant to talk about this. Yes but this the same land where day by day rap cases are increasing.In school we need to have sex education not just to have it but with serious concerns.I think still there is time to come out from this all and work upon our social taboo. Who can able to do this they can change life.As a woman we need to come out from this taboo and work towards our betterment.#Hitakshi

Relationship
 Pallabi Das  
 9 February 2019  
Art

Surrounding is a key factor in everyone. In my surrounding everywhere marriage is going on.When it comes to my marriage, I'm afraid of marriage and started thinking about lots of things.I'm very much clear about my choices and my family choices but still, I'm in dilemma to get marry andmake a new family.I did some research for that.I found some answers from my heart and some from observing my family & friends and some from media.I asked myself some questions so many times- what is marriage, what is good for me,love marriage or arrange marriage and how I know I got the right person, etc?Different people define it in different ways. Not even sociologists are able to agree on a single meaning.According to me, love is God gifted, it's doesn't matter you got love marriage or arrange marriage,in every marriage life love is essential. It does not matter, you love someonebefore or after marriage, the fact is how much you love him/her, how much you sharing and caring.Marriage and family are key structures in most societies.I am going to share some of the important things to make a healthy marriage  -1.TrustJohn Gottman, one of the nation's foremost  researchers of marriages and families, says that "trust is essential to healthy relationships and healthy communities."If you have strong trust then your relationship is healthy nothing will harm your relationship.2.TogethernessSometimes you do what you like, and other times you do...what the other person likes.Maybe people will understand this is a compromise but it's actually the color of love.You spend time together doing things you both enjoy.Whether that's hiking, food tasting,  watching movies or listening to any song, or even working together.If one spouse is passionate about writing and reading then the other person should make time to read and give some tips to improve.3.Time ApartSometimes, giving space for each other is necessary.It is a boring life to spend 24 / 7 together and can't have separate interests and hobbies.you both understand, and respect, that you need time apart doing what you want to do.4. Attentiveness for each otherEven if u get the best chance for going somewhere or your favorite movie ticket,if your partner is not feeling well or he/she has some important work to do thendon't force.understanding each other's situation is the best part of your relationship.5.SharingSharing small things also gives more pleasure.If your situation is bad, don't hide it,since they will be there to comfort you and help you figure out ways to move on from this bad situation.6. Change OvernightDon't expect each other to change overnight.If your spouse is fat or thin or any bad habits they have then that won't make you feel ashamed or even expect you to change overnight.Make them understand that change is a process, and I will support you along the way.7. Do FightsDo some productive fights with him/her.This means listening to each other, understanding and respecting each other's viewpoints,and finding common ground so that you can strengthen your marriage.8. Value and GoalsShare each other's values and goals.I think it would be boring if a couple had the exact interests or personalities.so respect each other's interest and personality.Don't expect the same personality as yours.Let your spouse know how much you are proud of him/her. Celebrate his/her smallachievements.9. Helping each otherHelp each other to become more successful and to maintain a productive work-life balance. I saw in my family, a spouse is also your biggest strength in helping you achieve your goals and will do whatever they can, to help you overcome obstacles blocking your path to success in work and life. And they're genuinely excited when you succeed.10.Laugh“Against the assault of laughter, nothing can stand.” – Mark Twain.Make your marriage fun and happy. Tell some words which make your spouse cheer up.When life is stressful this the best way to cheer up.11. ListenListen to him/her rather talking more (vise versa).Your spouse needs the gift of your time and attention.When you listen generously, your spouse will feel secure in coming to you with their concerns, hopes, and fears.Once you’ve identified what your spouse is feeling—whether it’s anger, sadness, frustration,anxiety, or excitement—you can adjust your responses based on their emotional state.When our emotions go into a tailspin, it can be difficult to keep communication healthy.One way to build intimacy in your relationship is by sharing your thoughts and feelingswith each other and then responding to those disclosures in a way that makes you both feel good.12.Seek KnowledgeSeek knowledge from each other.You may don't have the same knowledge.The right person is someone who is interested in learning and growing intellectually by constantly seeking knowledge.13. Ask for helpNever hesitate to ask for help.Asking for help is not your weakness.When you ask your spouse for advice or help you're respecting and admitting the fact that they have more experience or skills in an area that you're not that familiar with.14.Financial goalsYou share the same financial goals.Even the greatest of relationship can end in a break up due to financial differences and concerns.You should both be on the same page when it comes to your financial goals, such as how much moneyyou need to live a happy and stress-free life and how you're going to save for retirement.Strong couples create and share budgets, as well as generate financial challenges for themselvesin order to put their finances in order.15.Physical AffectionThe ways in which we can express physical affection vary and more research is needed.Physical affection is related to lower blood pressure & releases feel-good hormones.One of the reasons why hugging, holding hands, and touching feel good to us is that these behaviors elevate our level of oxytocin, a hormone that reduces pain and causes a calming sensation.How important is physical intimacy in a relationship and what does it really mean?It’s an expression of love.Being physically intimate means more than simply heading to the bedroom with your spouse.Physical intimacy can range from eye-contact, holding hands, cuddling, and of course, sex.Physical intimacy involves a deep emotional connection.Having a deep connection to your spouse on this level helps build trust, boosts morale, and has many health benefits.

Glorious The Moon
 Dhwani Shah  
 14 February 2019  

Glorious the moon . . .therefore our thanksdark cloudsCome to rest our necks.When our focus shift from thoughts to self, we are grateful to everything around us. Our mind becomes silent and at rest.Life is a story we weave together from the thoughts, feelings, and emotions we experience each moment. Yet we live the majority of our life in the memories of our past and the expectations of the future. Rarely do we live in the purity of the present.In meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention, whether that is our breath or empty screen on third eye.Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn’t limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of present-moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and – as countless studies have shown – promotes both physical and emotional healing. The benefits of meditation include:• lowered blood pressure and hypertension• slower heart rate• decreases cholesterol levels• reduced production of “stress hormones,” including cortisol and adrenaline• more efficient oxygen use by the body• increased production of the anti-aging hormone DHEA• improved immune functionBeyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace it brings into our daily life. When we meditate, we go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future.

List of Top 5 Hidden Charm of Uttarakhand You Never Know Before
 Twinkle Garg  
 21 February 2019  

01. LansdowneSet down among the Garhwal Hills of Uttarakhand, Lansdowne is a charming little hill community that few vacationers understand of. Off the ruined tourist route, Lansdowne is an untouched, immaculate community, miles away from the hustle and bustle of the city. Positioned at 5670 feet over sea level, Lansdowne is extra famously known for being home to the Garhwal Rifle regiment of the Indian Military. This hill station is neither commercialized neither heavily urbanized, making it the excellent vacation for any person seeking to take a break amidst peace and seclusion.Best Time to Go:Throughout the year02. MunsiyariA tiny village with a mind-blowing panorama of snow-covered Himalayan Array; Munsiyari is located in the Pithoragarh District. Using grandeurs of nature’s beauty in their most fascinating kind, this location is popular for it’s some highly daring and nerve trashing traveling trails.Best Time to Go: April to June, October to November Month03. ChampawatA gripping journey of self-exploration and difficult terrain, Champawat is not your common resort. You'll be pushed to your physical as well as psychological limitations, since this location gives you a lot to discover, without having to manage any type of over-intrusive as well as cash swallowing guides around.Best Time to Go: October to June04. DharchulaA remote community of Uttaranchal, Darchula is a place with lots of scenic charm. Bounded by the Kumaon Area's hills and also high peaks and glaciers of Panchchuli range on the west, this town pushes the method to a really well-known expedition of India namely Kailash Mansarovar.Best Time to Go: May to June, September to December05. ChamoliSitting deftly in the lap of nature, Chamoli typically referred to as the 'House of God' has a strong bond with the spirituality and amazing tales.Best Time to Go: November to March, July to AugustSo these are the 5 places you should definitely look out for if you plan to go on tours to uttarakhand.

look out for what's next
 Shalini Mishraj  
 24 February 2019  
Art

looks good

EdbMails EDB to PST Converter Tool
 Clara Dsouza  
 12 March 2019  
Art

Exchange EDB databases can develop corruption issues over time. IT admins often wonder what the best way is to prevent loss of information if at all such unfortunate incidents occur. The simplest to all such queries will be to use a too that can Convert EDB to PST.There could be any number of reasons that can lead to Exchange EDB corruption like sudden shutdown, system failures, network issues, malicious software or even human negligence at times .  EdbMails is easy to use and the user needn’t be well versed in the intricacies of exchange server administration to be able to be able to recover exchange databases. Recover emails, contacts, attachments, calendars and even deleted items with ease using EdbMails.The deep scanning algorithms perfected by EdbMails over the years ensure  that all tasks, journals,zip attachments,Inbox,calendars, or images are recovered safely.Common exchange database corruption can be classified into two :Logical : A logical corruption happens when a crucial bit of data is missing from the exchange database. It can lead to inconsistencies and make the whole database inaccessible.Physical : Physical corruption on the other hand happens due to hardware failure, for instance hard disk crash.EdbMails Convert EDB to PST and perform quick EDB RecoveryIt is by now clear from the facts stated above that one needs to utilize an exchange EDB to PST Converter tool to recover exchange databases from corrupt state. This is where – EdbMails – a one stop solution for all things exchange recovery, trusted by millions of exchange administrators across the globe comes in. EdbMails offers support for Public and Private folder recovery and migration as well as archive folder migration. It also has support for Non-English Unicode characters and maintains the folder structure intact post  export. The data in the original EDB file is kept safe when using EdbMails. There is also support for direct migration to Office 365 and on-premise exchange server. Not only can you Convert EDB to PST using EdbMails, but there is also support for incremental EDB migration to Office 365 and Live Exchange Server.Well if that isn’t enough, there is also a free trial version of the EdbMails EDB to PST Converter tool that can be used to test out all its features and even migrate upto 30 items per folder/mailbox to Outlook PST file.For further details and download, make sure to visit : https://www.edbmails.com

EDB to PST Recovery Software to Recover Corrupt EDB File to PST
 Clara Dsouza  
 12 March 2019  
Art

For any or all exchange database related issues you can use the EdbMails offline exchange EDB to PST Converter. Exchange databases can become inaccessible due to a variety of reasons such as dirty shutdowns , synchronization issues caused from network troubles ,hardware failures etc..  EdbMails is easy to use and the user needn’t be well versed in the intricacies of exchange server administration to be able to be able to recover exchange databases. Recover emails, contacts, attachments, calendars and even deleted items with ease using EdbMails.The deep scanning algorithms perfected by EdbMails over the years ensure  that all tasks, journals,zip attachments,Inbox,calendars, or images are recovered safely.Common exchange database corruption can be classified into two :Logical : A logical corruption happens when a crucial bit of data is missing from the exchange database. It can lead to inconsistencies and make the whole database inaccessible.Physical : Physical corruption on the other hand happens due to hardware failure, for instance hard disk crash.Easily recover exchange database from any type of corruption.It is by now clear from the facts stated above that one needs to utilize an exchange EdbMails EDB to PST Converter tool to recover exchange databases from corrupt state. This is where – EdbMails – a one stop solution for all things exchange recovery, trusted by millions of exchange administrators across the globe comes in. EdbMails offers support for Public and Private folder recovery and migration as well as archive folder migration. It also has support for Non-English Unicode characters and maintains the folder structure intact post  export. The data in the original EDB file is kept safe when using EdbMails. There is also support for direct migration to Office 365 and on-premise exchange server.

Cost Effective EDB to PST utility
 Andrew Paul  
 31 March 2019  

For any exchange server recovery needs that you might have, your best bet is to use EdbMails EDB to PST converter. There can be a number of reasons for exchange databases to become corrupt or inaccessible :Dirty shutdownsHardware failureVirus or other such malicious software attacksHeader file corruption etcEdbMails can handle all types of such errors very well. Anybody can make use of EdbMails for exchange recovery as the process isn’t complex at all. It has a rather straightforward user interface wherein you select the EDB file to be recovered and within just a few clicks you can have all the EDB data you wish to be recovered in a PST file.Being a one stop solution, EdbMails EDB to PST Converter also gives you the flexibility to directly migrate EDB to Office 365 as well as Live Exchange server. As stated earlier you don't need to understanding and troubleshooting complex powershell cmdlets as EdbMails automatically handles everything for you. The tool to Convert EDB to PST from EdbMails uses deep scanning algorithms that have been perfected over the years to be able to recover all information from even the most heavily corrupted exchange database EDB files.  EdbMails ensures secure recovery of all your asks, journals,zip attachments,Inbox,calendars etc. The corruption in exchange databases can be of two main types:Logical: Happens when a crucial piece of data is missing from the database itself. Such scenarios can lead to inconsistencies in the database and make it inaccessible.Physical: This is often related to any hardware or system failure. For example a sudden hard disk crash can result in database corruption.Whatever be the type of corruption, physical or logical, EdbMails can very well handle it all. For Public Folder EDB recovery and migration as well as for archive mailbox migration you can use EdbMails. There is support for Non English unicode characters as well in EdbMails. Visit : https://www.edbmails.com

Cost Effective EDB to PST utility from EdbMails
 Trevor James  
 1 April 2019  
Art

For any exchange server recovery needs that you might have, your best bet is to use EdbMailsEDB to PST Converter. There can be a number of reasons for exchange databases to become corrupt or inaccessible:                                                                                        Dirty shutdowns                                          Hardware failure                                                       Virus or other such malicious software attacks              Header file corruption etc                                                                                                  EdbMails can handle all types of such errors very well. Anybody can make use of EdbMails for exchange recovery as the process isn’t complex at all. It has a rather straightforward user interface wherein you select the EDB file to be recovered and within just  a few clicks you can have all the EDB data you wish to be recovered in a PST file.                                                      Being a one stop solution, EdbMails EDB to PST Converter also gives you the flexibility to directly migrate EDB to Office 365 as well as Live Exchange server. As stated earlier you don't need to understanding and troubleshooting complex powershell cmdlets as EdbMails automatically handles everything for you.                                                       The tool to Convert EDB to PST from EdbMails uses deep scanning algorithms that have been perfected over the years to be able to recover all information from even the most heavily corrupted exchange database EDB files.  EdbMails ensures secure recovery of all your asks, journals, zip attachments, Inbox, calendars etc.                                                         The corruption in exchange databases can be of two main types:                                                                                       Logical: Happens when a crucial piece of data is missing from the database itself. Such scenarios can lead to inconsistencies in the database and make it inaccessible.Physical: This is often related to any hardware or system failure. For example a sudden hard disk crash can result in database corruption.                                                       Whatever be the type of corruption, physical or logical, EdbMails can very well handle it all. For Public Folder EDB recovery and migration as well as for archive mailbox migration you can use EdbMails. There is support for Non English Unicode characters as well in EdbMails. To know more https://www.edbmails.com

The biochemistry of love
 Rajabala Tripathy  
 1 April 2019  

❤️The biochemistry of love❤️Falling in love is undeniably one of the best feelings in the world. The majority of people who seek psychotherapy are either looking for love, too afraid of it or recovering from its loss. Psychologist Cher Laurenti Engerer explains what happens in our brains through this fundamental human experience. Romantic love – the kind that makes our heart skip a beat and puts a bounce in our step – may well be one of the most studied but least understood human behaviours. ❤️Psychological studies about love over the last decade have taken on a new dimension. Through the technologies of MRI imaging of the brain of individuals in the depths of romantic love, we have discovered that the very sight of our loved one is enough to send our brain into a biochemical overload. It was discovered that seeing photos of people we are in love with causes our brains to become active in regions associated with pleasure and rich in so-called feel-good neurotransmitters (happy hormones), such as dopamine.We also now know that primitive areas of the brain are primarily involved in romantic love – which means that love is not something we are consciously in control of but rather a process that happens with little involvement of the central brain. Falling in love happens without us thinking about it. This phenomenon is something of great frustration for most people. In fact, clients often come for psychotherapy hoping to be hypnotised or to be taught ways of forgetting or to stop loving, which of course is not something within our human capacity.❤️People also often seek to take a rational approach to love but, based on these findings, we can see that it is scientifically impossible to be rational and in love at the same time since two very independent mechanisms of the brain are responsible for love and reason; biochemicals are the fundamental influencing factor in the process of falling for our person.❤️So what happens when we fall in love? Chemicals associated with pleasure circuits flood our brain, producing a variety of physical and emotional responses – increased heart rate, dilated pupils, flutters in the stomach, loss of appetite, sweaty palms, flushed cheeks, feelings of passion and anxiety. Levels of stress hormones also increase during the initial phase of love, something most people find difficult to understand.❤️ Romantic love is experienced as a crisis in the brain, causing an avalanche of chemical reactions which shake the pediments of our life. With the increase of certain chemicals comes the depletion of others, causing strange and irrational behaviours. Sometimes, people can even become ecstatic, obsessive, irrational and terrified.❤️We are also prone to making rash decisions in these flights of passion. When in love, the neural processes responsible for making critical assessments of other people, including those we are in love with, shut down – which in essence is the basis for the old adage ‘love is blind’.❤️ The love hormone Oxytocin deepens feelings of attachment and makes couples feel closer to one another after having sex. It elicits feelings of joy, passion, safety and serenity. The lustful part of love is caused by testosterone and estrogens; other chemicals known as monoamines are responsible for attraction.❤️Heartbreak is a strong feeling of grief or despair. It can be experienced as a physical pain in the chest and at times can also be chronically debilitating to our lives, sending us into emotional turmoil and distress. This experience is also fundamentally biochemically based. In essence, it can feel like a ‘withdrawal’ from an addiction, during which ‘happy hormones’ leave our body or try to equilibrate and regulate themselves.❤️Heartbreak causes a volcano of chemical reactions which bring strong feelings of sadness and stress. Our brain triggers that we are in trauma, sending us into an autonomic loop of survival instinct. Life suddenly becomes about coping and our brain floods us with alert signals of danger and copious amounts of stress hormones in our blood. When we fall in love, chemicals give the body a goal and when heartbroken, the very same chemicals in the brain go out of whack, causing a chronic chemical imbalance. Heartbreak takes time to heal and has to run its course.❤️If love lasts, the rollercoaster of biochemical reactions and emotions tends to calm within one or two years, a term people commonly refer to as the end of the ‘honeymoon period’. Brain areas associated with pleasure are still activated as loving relationships proceed, but with the decrease of oxytocin, we also experience a decline in passion and craving.❤️Some propose that over time most couples see a change from passionate love to what is typically called compassionate love – a love that is deep but not as euphoric as in the early stages of romance. This is often a critical period for couples. Some assume they are no longer in love, some seek the passion elsewhere and others experience silent disappointment.❤️The good news is that it is actually possible to stay madly in love with someone after decades together. Research using MRI scans has shown that the same intensity of chemical reactions was observed in couples who had been together for over 20 years, as in those in the early stages of love. So, why do some couples have this and others not? Is it possible to rekindle the flame we experienced in the early days of our relationship after being bogged down by life, children, sickness and work pressures? The study suggested that the excitement of romance can remain while the apprehension is lost.❤️By Rajabala Tripathy

Marital rape
 Rajabala Tripathy  
 1 April 2019  

**Marital Rape**it refers to unwanted intercourse by a man with his wife obtained by force, threat of force, or physical violence, or when she is unable to give consent. It is a non-consensual act of violent perversion by a husband against the wife where she is physically and sexually abused. Approximations have quoted that every 6 hours; a young married woman is burnt or beaten to death, or driven to suicide from emotional abuse by her husband. The UN Population Fund states that more than 2/3rds of married women in India, aged between 15 to 49 have been beaten, raped or forced to provide sex. In 2005, 6787 cases were recorded of women murdered by their husbands or their husbands’ families. 56% of Indian women believed occasional wife-beating to be justified.While marital rape gets documented in hospitals, cases are rarely registered, since it is excluded from the India Penal Code’s (IPC) definition of rape, says an analysis by Dilaasa, a counselling centre based out of K.B. Bhabha Hospital in Bandra. “Very rarely do patients tell us about marital rape. In a few cases, we see injuries and probe them. They are not aware this is wrong There is a pattern to the silence: women stay quiet about the assault when young, but are willing to report it at a later stage.’In the present day, studies indicate that between 10 and 14% of married women are raped by their husbands. Sexual assault by one’s spouse accounts for approximately 25% of rapes committed. Of the 664 cases, 159 cases were marital rape in 2015 at NGO Sneha’s crisis counselling centre in Dharavi. At Sneha’s counselling centres at KEM and Sion hospitals, of 218 cases of domestic violence received in 2015, 64 women said they had faced marital rape. Dilaasa analysed 13 cases of sexual violence from the emergency rooms of two of Mumbai’s public hospitals, Rajawadi in Ghatkopar, and Bhabha between 2011 and 2014 and found that only in five instances did the police register a case, mostly under Section 498 (A) (domestic violence), or the contentious Section 377 (unnatural offences). Dilaasa’s domestic violence data shows 60% married women report sexual violence, forced sex being its most common form. Dilaasa notes, “In almost all the cases, the police delay the collection of medical evidence from these hospitals and also do not wish to record an FIR. Union Minister Maneka Gandhi said that even if there was a law against marital rape, women won’t report it. According to the latest National Health and Family Survey (NFHS-4) for 2015-16, 5.4% women have experienced marital rape, under this category. But while the data on marital rape in India exists, marital rape as a crime, “does not exist”. And yet 5.4% of married Indian women say they have experienced marital rape. The figure recorded by NFHS-3 for 2005-6 was 9.5%. Sexual violence of course gets progressively worse if the husband is an alcoholic – 66% of married women experienced physical or sexual violence when “husband gets drunk often”. But only 10% of married victims of sexual violence seek help.The situation is worst in Manipur, 55% of married Manipuri women have been victims to these kinds of violence. Sikkim has the lowest number of victims at 3.5%. The National Health and Family Survey records both sexual and non sexual violence. The survey has looked at married women in the age group of 15-49. The highest form of non-sexual violence comes from men slapping women – 25% of women surveyed said they have been slapped. In all, 12% of married women said they have been pushed, shaken and have had things thrown at them. 10% said the husbands have pulled their arms or hair. Another 7.5% said they have been punched with fists or objects and 7% said they have been kicked, dragged and beaten up. More so, 1.5% said they have been choked or burnt and 0.8% said they have been threatened or attacked with guns, knives and other weapons.👉Marital rape may be broadly classified into following two categories:1.Sexual coercion by non-physical means– this form of coercion involves social coercion in which the wife is compelled to enter into sexual intercourse by reminding her of her duties as a wife. This form of coercion entails applying non-physical techniques and tactics like verbal pressure  like include making false promises, threatening to end the marital relationship, lies, not conforming to the victim’s protests to stop, etc.2. Forced sex– this involves the use of physical force to enter into sexual intercourse with an unwilling woman. It can be further classified into the following three categories:i. Battering Rape- this form of marital rape involves the use of aggression and force against the wife. The women are either battered during the sexual act itself or face a violent aggression after the coerced sexual intercourse. The beating may also occur before the sexual assault so as to compel her into sexual intercourse.ii. Force Only Rape- in this form of rape, the husband does not necessarily batter the wife, but uses as much force as is necessary to enter into sexual intercourse with the unwilling wife.iii. Obsessive Rape- this form of rape involves the use of force in sexual assault compiled with perverse acts against the wife. It involves a kind of sexual sadistic pleasure enjoyed by the husband.👉*Marital rape is illegal in 18 American States, 3 Australian States, New Zealand, Canada, Israel, France, Sweden, Denmark, Norway, Soviet Union, Poland and Czechoslovakia. In India, a marriage is a bond of trust and that of affection. A husband exercising sexual superiority, by getting it on demand and through any means possible, is not part of the institution. Legislators use results of research studies as an excuse against making marital rape an offence, which indicates that many survivors of marital rape, report flash back, sexual dysfunction, emotional pain, even years out of the violence and worse, they sometimes continue living with the abuser. For these reasons, even the latest report of the Law Commission has preferred to adhere to its earlier opinion of non-recognition of “rape within the bonds of marriage” as such a provision may amount top excessive interference wit the marital relationship. Rape in any form is an act of utter humiliation, degradation and violation rather than an outdated concept of penile/vaginal penetration. Restricting an understanding of rape reaffirms the view that rapists treat rape as sex and not violence and hence, condone such behavior in India. The importance of consent for every individual decision cannot be over emphasized. A woman can protect her right to life and liberty, but not her body, within her marriage, which is just ironical. Women so far have had recourse only to section 498-A of the IPC, dealing with cruelty, to protect themselves against “perverse sexual conduct by the husband”. But, where is the standard of measure or interpretation for the courts, of ‘perversion’ or ‘unnatural’, the definitions within intimate spousal relations? Is excessive demand for sex perverse? Isn’t consent a sine qua non? Is marriage a license to rape? There is no answer, because the judiciary and the legislature have been silent.👉*India’s parliamentarians just could not find it in them to treat married and unmarried women equally, on matters of rape. “Married women only have the option of using section 498A of the Indian Penal Code, which lays down provisions on cruelty, if they need to allege sexual violence against their husbands,” says Kavita Krishnan, secretary of the All India Progressive Women’s Association.And although Section 377 is known as the law which prohibits “gay sex,” it in fact prohibits “unnatural sex,” an act which can take place between straight people as well. “Sometimes women have used Section 377 if they want to press charges of rape against their husbands,” says Krishnan.Section 375, the provision of rape in the Indian Penal Code (IPC), has echoing very archaic sentiments, mentioned as its exception clause- “Sexual intercourse by  man with his own wife, the wife not being under 15 years of age, is not rape.” Criminal charges of sexual assault may be triggered by other acts, which may include genital contact with the mouth or anus or the insertion of objects into the vagina or the anus, all without the consent of the victim. It is a conscious process of intimidation and assertion of the superiority of men over women.👉*There are many reasons such as husband believe in the superiority of men over women; some domestic issues, demand of women for her right in a marital relationship etc. Therefore, the main reason of this marital menace is a wide spread of gender inequality prevailing in our society. The male-dominated system of social norms where woman whether married or unmarried does not have the equal rights in any which way. It is the biggest weapon in hands of man to exploit the women. The role of traditionally assigned to married women in the society. Indian married women are considered as pativratastri means pure, faithful and obliging women. Thus married women have to follow her husband and fulfil all his requirements. The sexual relationship has been considered as an important part of the marriage, it is a woman’s duty towards her husband and she is not supposed to deny that to him. Her rile must be of submission and surrender. Economic dependence on her husband and in-laws is the reason that married women are unable to protect her from frequent practice of marital rape and she is forced to bear it. There must be strict laws for marital rape and the government should make some rules to reduce this problem.Rajabala

The hormones of happyness
 Rajabala Tripathy  
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

Playground Equipment Manufacturers Gurgaon for Playing Needs of Kids
 Nagpal Engg  
 8 April 2019  
Art

Playground Equipment for Physical and mental DevelopmentIf you approach Playground Equipment Manufacturers Gurgaon then they can meet the playing needs of your kids. It has been seen that today all children need suitable playing facilities. Such kind of facilities helps them to gain physical and mental development. Instead of spending hours to watch television playing with playground equipment will be better for kids. Even if you search on the internet then also you may come across many articles that might tell you about the benefits of doing exercise on playground tools by kids. These articles will also inform you about the hazards of watching TV for long hours if your kids do so. For this reason many home owners are taking help of a Playground Equipment Manufacturer in Gurgaon to install these tools on the landscapes in front of their homes. Compare playground equipment with TVWe hope that many parents may support us in our view that playground exercise tools can entertain their children in a better way compared to virtual entertainment devices like television and video games. Even if their kids play chess then it cannot be compared to the unique benefits that kids gain by playing on the playground exercise tools. For this reason all schools have a playground equipped with playground tools to entertain kids who study there. Yet your kids have the right to choose that play activity that they like. For this reason if they are addicted to watching television or operating video games then you have to tell them about the benefits of doing exercises on playground equipment. Playground tools available at low costToday many schools and home owners are approaching Playground Equipment Manufactures Gurgaon. This is because they have come to know that when kids do outdoor extracurricular activities then it helps them to gain physical and mental development. Most schools today hold a recess of 1 hour during which children can do maximum play sessions on these ground based equipment's. If you have a big home with a fine spacious landscape then you can install playground tools on which your kids will play. A Playground Manufacturer in Gurgaon can make the life of your kids more exciting at a low cost budget.

Top 8 Reasons You Should Visit a Therapist
 Galagali Multimedia  
 17 April 2019  

Psychotherapy, counseling, talk or talking therapy, or just a therapy—no matter the name it’s known by, mental health counseling can help people struggling with emotional difficulties, life challenges, and mental health issues.It may take some necessary steps before you decide that you’re ready for therapy or not. You may want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re stressed with.If you experience any kind of emotions or feelings to the extent that they interfere with life, therapy may assist you to reduce their effects. It’s particularly necessary to consider getting help if you feel controlled by symptoms or if they could cause harm to yourself or people around you.1. OverwhelmYou may feel like you have a lot of things to do or too many problems to cope with. You might feel like you don’t even have time to rest or breathe.Stress as well as overwhelm can lead to serious physical health concerns.2. FatigueThis physical symptom many a times results from or accompanies mental health problems. It can be a sign of depression. Fatigue makes you sleep more than usual or sometimes have trouble getting out of bed in the morning.3. Disproportionate rage, anger, or resentment Everyone feels angry many a times. Even passing rage isn’t necessarily harmful. Looking support to deal with these feelings may be a better idea when they don’t pass, are compared to the situation, or if they lead you to take violent or potentially harmful steps.4. Agoraphobia People with agoraphobia fear being in places where they may experience panic attacks or become trapped. In fact few people may become unable to leave their houses.5. Anxious or intrusive thoughtsIt’s quite normal to worry about things from time to time, but when worrying takes up a significant part of your day or causes physical symptoms, therapy can be a better idea to help you deal with it.6. ApathyLosing interest in regular activities, the world around you or life in general can be a sign of mental health issues like depression or anxiety.7. HopelessnessTo lose hope or motivation, or feeling as if you have no future, can indicate depression or another mental health issue. Feeling hopeless after specific intervals, especially after a period of difficulty, isn’t uncommon. But when it exists, it may even lead to thoughts of suicide.8. Social withdrawalMost of the people feel good when they’re able to spend at least some time alone. Introverted people might need even more time alone as compared to that of others. But if you feel distressed with others being around or fear being with other people, therapy can help you understand as well as tell you ways to deal with such kind of feelings.Even if you are unsure, whether you want to commit to therapy or not, many therapists provide a free first session or phone consultation to talk through what you’re dealing with. Depending on your symptoms, they might encourage you to get assistance.

Ways to Treat post Heart Attack Complications
 Galagali Multimedia  
 23 April 2019  

Every year more than 700,000 people get heart attack. In which, for more than 200,000 of them has their second heart attack. Following the proper recovery methods and understanding the complications that can occur after a heart attack is necessary to help prevent repeated heart attacks. Know about the post heart attack complications as well as recovery process to stay secure and healthy.Time a patient takes to recover from a heart attackAfter heart attack, recovery time is completely dependent on the level of sternness. Generally, people prefer to stay up to a week at the hospital, but then if there are any complications, Heart specialist extend the patient’s stay from two weeks to three months on average. There is no specific recovery time for hospitalization or at home recovery, it is reliant on a doctor’s opinion as well as the seriousness of the heart attack in every situation.The recovery process of post heart attackRecovery commences in the hospital and continues at home once the patient is discharged. The motive of the recovery process is to restore physical activity in the course of exercise and lessen the risk of another heart attack by making lifestyle changes, while monitoring mental health to assist in avoiding anxiety and depression.Cardiac rehabilitation is a renowned form of recovery that usually begins during hospitalization and continues at home. Cardiac rehabilitation aims on living a heart healthy life and assists patient’s make the needed lifestyle changes. This might include a change in diet to focus on heart healthy food stuffs, exercising, and helping people to deal with the emotional stress that can cause heart attack.Time taken to recommence normal activitiesBeing coming back to usual activities is dependent on the severity of the heart attack as well as the doctor’s opinion. Many people are able to return to work in around two weeks, apart from those who do heavy manual work, who typically require more time to make they are recovered enough to resume work as before. When it comes to resuming intimacy in your relationship, doctors mostly direct to wait four to six weeks after heart attack. If you are driving a vehicle, usually, you will be able to resume driving one week post a heart attack, only if your heart attack was a mild one.The complications faced during a heart attackComplications are mostly related to injury done to the heart at the time of heart attack that leads to further problems. The mainly common complications are arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve problems.Post heart attack complications are very risky if not treated, so it is necessary to have a complete knowledge of the most common heart attack complications. The consequences to the growth of arrhythmia are abnormal heart rhythms, or electrical “short circuits,” that leads in abnormal heartbeats like tachycardia (beating too fast), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias develop because of the damaged heart muscle disrupting the electrical signals sent by the body to control the heart. Whereas severe arrhythmias are a serious life-threatening situation, survival rates have increased because of the invention of the portable defibrillator. Mild arrhythmias are mostly taken under control with medications.This kind of heart problems happen when the remaining heart muscle cannot properly pump blood from the heart to your body. This usually happens on the left side of the heart and can be cured with medication and possibly surgery.

Unhealthy Relationships.
 Saloni Maliwal  
 27 April 2019  
Art

Unhealthy Relationships.Relationships are something people love to be in. When it comes to talk about relationship, it’s just not a couple’s relationship we are talking about, it includes all the kinds of relation you have which may be related to your family, your relatives, your friends, your lover and so on. When you come across people you tend to share some kind of relationship with them. It can be any kind of relationship but yes you always share a relation with the person you come across.When you talk about relationships, one thing that pop’s up in everyone’s head that is their relationship good or bad. If you try keep the relationship good in front of people, they would think a good image of your relationship, no matter with who it is but if you keep your relationship bad in front of people or keep it way too much good it would create a bad image in people’s head about you relationship. Its not how you present your relationship but the way you keep it and maintain it towards the people.Unhealthy relationships often lead to dangerous paths. If your partner or your love ones insult you, do not give you the respect you deserve, treat you like the way you should not be treated and your relationship with them or your behaviour and their behaviour is more of a physical 0r at times more of a physical abuse that is called or is known as unhealthy relationship. It’s not only that the young girls face such issues in their new relationships along with their partners but also everyone faces some kind of unhealthy relationship with some or the other person they come across with.It’s not easy to deal with such kind of relationships. If you are a parent and you face some kind of unhealthy relationship with your partner and it leads to physical harm and more like a painful abuse it might affect your family and if you have any child it might disturb them and they would not find the peace of mind they desire from the one place without fail also they will lack of happiness because if their parents have abusive and physical violence against each other it might lead up to a lot of problems. This happens in marital relationships.But what about those youngsters who have relationships without knowing what it is. Unhealthy relationship not only refers or means that the relationship where there is no respect, being treated like a trash and being abusive but also it refers to things that you should not do at a certain age because you are not matured enough and maybe it’s not the right thing you should do at that time. I often hear stories from people that a girl had been physical with her partner and then she got pregnant and then she had to abort the child and her parents never forgave her and she was ashamed of it. When people asked her also her family asked her why did she take such step she said her partner would leave her if she didn’t do it and ultimately her partner left her because she was pregnant, that is also known as an unhealthy.Because when someone loves you or you love someone the person knows his or her limits and if they did want something real with you, they would never wish to do anything wrong with you. Not all relationships are like fairy tails or are like horror stories but there is a line in between the healthy and unhealthy relationship. If one could not try to maintain it, it leads towards a wrong path. Every relationship has ups and downs that does not mean you stop trying to maintain the fine line between unhealthy and healthy. Its you who decides to keep what relationship you want to maintain with your love ones. Once it goes off the line its hard to get it on the line.~By. Saloni Maliwal

5 Incredible Benefits of The Naukasana
 Manmohan Singh  
 29 April 2019  

There is a reason why yoga is a holistic approach; it is one of the best practices that encompasses all the three known realms that a living being exists in ….which are, the mind (mental functioning involving the brain), the body (the physical form that we inhabit) and the soul (the spiritual entity that resides in the shell). To start the Yogic journey, one must start enacting and performing some Asanas (body postures). These Asanas tend to the three realms in a person by healing and nurturing through different combinations of these postures. What it also does, is that Yoga unravels the rhythm which is the natural essence to your being because it aligns your energies.One such asana that works on the core area of your body is the Naukasana. The health benefits of performing Naukasana are plenty; it is known to benefit your breathing, circulation of blood, maintaining sugar levels, strengthening the spinal cord area along with strengthening the abdominal organs of the body.ConsA few things to keep in mind before practice; it is advised that you do not perform the Naukasana if you are experiencing any of the following:1. Do not perform the Naukasana if you have severe headaches, spinal cord disorders, migraines or low blood pressure. Also not advised if you are suffering with any chronic illnesses.2. Avoid performing the Naukasana if you’re pregnant and during the first two days of the menstrual cycle.3. Heart and asthma patients must avoid performing this pose.Step by step performing NaukasanaLie on your back with both your feet together and your arms resting near the body. Palms facing to the ground.Take a deep breath and as you exhale, lift your feet and upper body off the ground stretching your arms towards your feet, leaving your body resting on your hip area. The eyes, fingers and toes should be aligned when lifted in the air.Now you should feel a certain tension building in your navel area, as the abdominal muscles are contracting.Keep breathing deeply and easily while maintaining that pose.Hold that position for a few seconds.As you exhale, as you come back to the ground slowly.Do this for duration of 4-5 sets everyday but do not overdo this pose.NAUKA (boat) pose as the name suggests resembles a boat, Naukasana literally translates to boat pose. When you sit on the “sit” bones to make the pose, you resemble the alphabet “V”. This pose requires tremendous abdominal strength and great focus on the balance to get this pose right and to reap its varied benefits. It is often included in the flow yoga sequence, as it helps boost energy. Often activating, opening and balancing the Solar Plexus (Manipura chakra).Here are 5 easy benefits to the NaukasanaA great stress reliever-As it is, an asana involving control over breath, it lowers the stress level. The benefits of naukasana are reaped by the nervous and tensed muscles by providing them immediate relief.Good for our digestive and reproductive system- It aids both the upper abdominal organs (pancreas and liver) and the lower abdominal organs (kidney and intestines), thus helps in reducing digestive problems. Helping in the circulation of the blood and oxygen around the abdomen area faster, this pose also enhances the secretion power of the liver and pancreas. For men, it is essentially beneficial because it stimulates the prostate gland which good for the male reproductive system.For increased muscle strength- The pose involves, the stretching of arm and leg muscles and also the lower back, strengthening the muscles in this area. The stretching also alleviates and fixes issues in the spinal cord.Helps in reducing belly fat- As Naukasana directly impacts the abdominal muscles with contraction; it is very good for those who want to reduce obesity.It also reduces belly fat and strengthening the abdominal muscles.Very good for diabetic patient- The health benefits of the Naukasana pose are also reaped by diabetic patients as it essentially works on fixing the sugar levels of the body. These were a few health benefits of performing the Naukasanapose which is a fairly difficult pose to do. It has its repercussions and is not advised for everyone but the benefits of Naukasana for those who can exercise are plenty. When you do perform this at your home, be alert about all the goodness this pose brings while you are performing it and allow your body to give into the pain so that it receives the goodness as much as you open your body. As we all know yoga is a journey and like all journeys, it demands a certain level of focus and concentration, and the results are worth it. Do your yoga every day !

7 Yoga Tips That Make You Refresh While Trekking in Annapurna Base Camp
 Manmohan Singh  
 3 May 2019  
Art

Summary: Experienced or amateur, everybody has to go through soreness, tension and tiredness in the body while trekking or post-trek. The following article has a few yoga tips that may help you refresh especially if you are going for Annapurna Base Camp trekking.Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing problem, soreness in the muscles, tiredness are some of the natural side-effects that one suffers from during these trekking trips. Though trekking is meant for fun, adventure and challenges but, soreness or tiredness may affect your trekking experience as well as your health. Of course, you train yourself before you go for trekking but that will not be enough. One can easily release the tension in the muscles by practicing yoga while trekking or after completing the trekking route. Practicing yoga not only refreshes you during the trek but also aids you in many ways such as:•    It deflates soreness in the muscles by releasing the tension•    It improves breathing system of the body to eliminate cramps•    Builds strength and stamina for longer trekking routes•    It helps in building muscles for the required area•    It also treats flat feet which enhances the balance and posture of the body•    It relieves body aches, back pain and even treats chronic diseases if anyYou will be surprised to know that there are 300+ yoga poses to benefit mankind. In the following article, we have prepared a list of poses you can perform to reduce soreness, cramps, enhance flexibility and strength, etc. during your Annapurna Base Camp trek. To release tension in the muscles and sorenessRevolve triangle pose:While standing straight move your legs hip-width apart. Make sure both the heels and arch are aligned. Inhale and lift your right hand. While stretching over the head, place it next to the left foot.Lift your left hand towards the sky and make sure it is in line with your shoulder. Keep breathing slowly and gaze in the same direction.Hold the pose for at least 30 seconds and release it.Repeat the pose for the other leg.Some other poses you may practice are bridge pose, downward facing dog, cat/cow pose, eagle pose, and cow-faced pose. These poses are best suited for pre or post-trek. Practicing these poses during the trek releases tension from the body, opens up your hips and hamstrings for a better trekking experience. Moreover, these poses will help you calm your body down once you have completed the trek.To improve breathingAlternate nostril breathing: Hold onto your right nostril with right thumb and breathe in deeply through the left nostril.Close left nostril with the third finger of the right hand and remove thumb from right nostril.Breathe out through right nostril while holding onto to left nostril. After this exhale, breathe in again with left nostril and repeat the procedure as above.The other breathing techniques are ocean breathing, a breath of fire, bellows breathing, bumble bee breathing. These breathing techniques act as a tranquilizer for your body. They regulate the respiratory and circulatory system and maintain body temperature especially during Annapurna Base Camp trekking or any other trekking in Nepal.To enhance flexibility and strengthLord of the dance pose: While in tadasana, breathe in and lift your left foot. Make sure the heel is aligned with your left buttock.Hold the left toe with your left hand and extend your right hand straight forward.Make sure your right foot and right hand are straight, chest parallel to the ground.Gaze in the direction of the right hand. Hold the pose for at least 15 seconds.Repeat it with the other leg.For enhancing strength and flexibility, you may try poses such as eagle pose, sun salutations, warrior poses, variations of plank etc. Practicing these poses will strengthen your ankles, calves, legs, in fact, the entire lower body. These poses will eventually enhance the flexibility of your bodyCombining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world.

How is Trekking Beneficial to Your Mind and Soul?
 Manmohan Singh  
 6 May 2019  

Much like yoga,Trekking is an exercise that brings you together the body and the mind And makes your spirits shine, With the nurturing and the taming of your mind, You better the feelings that are food for your soul.Like yoga; in its process and exercise, trekking has a lot to do with breath-work and breath-control leading to mind control. The process of trekking then, further goes on to healing and fixing the energy loopholes of your being.The exercise of trekking is getting popular everywhere in the world. India and Nepal, the areas that are close to the Himalayas are in the spotlight because wisdom comes down from the great Himalayas to these lands. There are a plenty of trekking destination in India, and even more difficult trekking destinations in Nepal. The Annapurna base camp trek in Khandruk, Nepal is a doable and yet difficult trek that I recommend people to participate in.I will go as far as to say that trekking is a meditation and that’s because as widely it is believed that meditation requires one to be still and calm and composed; that may not be the entirety of meditation. Meditation is a practice that we do to activate our minds that has been either focusing on certain things too much, or been too relaxed or out of focus in its functioning.Meditation is essentially a practice that makes your concentration power more and more flexible and stronger. By explanation, concentration is the power of being able to contract and expand your consciousness and hold it for as long as required.Our consciousness gets out of practice and things start to get monotonous. When we go for trekking, the mind is expected to achieve great levels of concentration because it demands the holding capacity of your concentration, which, if not present, will kill you on your trek. That’s why people who have a good hold of their concentration can take up more and more difficult treks. Hence trekking is a form of moving meditation. It can be justified that trekking is essentially yoga in consistent movement and a faster method of unraveling and opening up. If you trek for a living, your body will find itself in a perpetual state of movement, and the mind at rest and in control at all times.Trekking demands for you to be mentally present at all times, or else your reality will be altered very easily and you may lose consciousness, which is why you may find trekkers walking silently in concentration. So what happens when we calm our minds and trek silently? We make our minds more and more alert so that it helps channelize all the energy in the body to be utilized by the physical activity!When your mind is calm and focused and your body is in movement, you become the humblest version of yourself at that moment because you are focusing on the bare necessities to keep you alive and walking ahead. And when humans get what they need and not what they greed, people are humbler and in greater harmony with themselves and each other. It will not be surprising to say that people, who trek as a lifestyle choice, live longer and live life in its full essence because all they have to do is walk away and find another strange place to find comfort in. What happens when you are trekking is that you are meditating with each step, your mind is calm, your body is in movement and your spirits are enriched versions which is how things are supposed to be in life, where people are only caring for their necessities and not for their greed.But the city life has introduced a lot of greed and in times when we exist in satisfaction, we may encounter moments of greed which leads our body and soul in the direction to achieve that greed that we inculcated in us. What we are doing while trekking is focusing on the bare necessities of life.With trekking you will go the natural way, and the natural way always leads to more satisfaction than running madly after something that you don’t even need. The “time” that you buy, is the “age” you have bought for yourself to live.Trekking does have tremendous scope for spiritual growth as well. Wisdom comes with the patience that we are willing to give to the things that are necessary for us, after we have bought all that time from meditating in movement. We are free to spend it on what may be an essential knowledge to pass down to your next generation. Whatever knowledge that people gain from spending time on gaining it, internalizes in our body and down to our genes...So you decide what information and knowledge you want to pass on to the coming generation. Trekking is extremely beneficial for your mind body and soul because when you are on a trek, you are feeding your entire being with all the goodness it needs internally and externally’ with every step you take, the problems you face on this journey are different from not meeting a project deadline…. You see, you’re more worried about collecting enough firewood to grant yourselves a heart-warming bon-fire when you want to take rest.

Things You Need to Know About Graphic T-shirts
 Abhinav Singla  
 9 May 2019  

T-shirts are one of the most popular sets of garments which are loved and worn by people all over the world. Owing to the comfortable nature of t-shirts every one of us has t-shirts in our closets as one of our favorite outfits. For all sorts of informal events, they are a perfect choice which is capable of offering an elegant and trendy look.T-shirts rank in the highest echelon when it comes to casual dressing.  Nowadays it has become a mode of self -expression, wearable art and a very important item for product marketing. Another reason behind the rising popularity of t-shirts is its versatility as they can be paired up with any attire.With the rising demand for t-shirts as one of the most wearable garments, various manufacturing companies are coming up with different types of t-shirts of varying style and design. T-shirts with quotes printed on them are also available in the market. One can buy t-shirts from physical stores as well as from many online stores. A simple search with round neck t-shirts online India and the web will come up with the complete list of all the online stores which sell t-shirts of different varieties. From there, customers can choose and buy t-shirts as per their choices.Customers can customize their t-shirts with quotes according to their preferences and likings. There are several online stores which have a huge collection of t-shirts of varying designs and they print them with any type of quotes, such as life quotes or some other kinds of humorous ones. Many stores also have a wide range of funny alcohol printed t-shirts.Many people prefer to wear graphic tees rather than the plain ones as they are in fashion right now. In a graphics t-shirt online store customers can go through the entire range of graphic tees of multiple style, design, and color. The well -known online stores sell the best quality of graphic tees which are made after thorough research work to determine what kind of graphics will go better with tees.

My solo trip to one of last village in Kasol Himachal.
 vishal saxena  
 12 May 2019  
Art

In the middle of the day, I was standing puzzled in the place known as Kasol. I had no idea how this place would be and what I would do alone there. The foreigners definitely were visible in the majority. Hebrew (Israel official language) was used in many restaurants along with English and Hindi.I usually don't eat before the bus travel, so I was hungry and decided to Visit holy Manikaran first (3 km uphill from Kasol). Manikaran has mesmerizing beauty. A grand Gurudwara besides the God Shiva temple on the bank of violent Parvati river. This place is also blessed with a hot spring. In this hot spring, delicious food of the Gurudwara is cooked. The gateway to Gurudwara led to a bridge to cross Parvati River and the hot spot for profile pictures.Right inside the Gurudwara, there is a pond of hot water from spring in which freezing water of Parvati is brought through a pipe and mixed. It is believed that if you take a bath in this pond all your skin disease will vanish. In the vicinity where water is mixed, the water temperature varies from hot to cold. So you can enjoy lukewarm water. I took the bathe and then I headed up to Langar food. This has been my first ever Gurudwara visit. I would skip the traditional beauty of Gurudwara. I had delicious food there. Most people miss they also serve sweet (Halwa) in form of Prasad upstairs. Never miss that. You can book your room in Gurudwara if you want to stay there. It's free. Free food and free stay make many foreigners crazy. Next, I visited the temple. Clicked some pictures.Here was a thing that no-one told me before. Manikaran is beautiful, but you can hardly spend 3-4 hours only not the entire stay. So I chose to go Kasol again.There are buses every 10 minutes, but I chose to hitchhike. Those two guys were high on weed like most people there. They asked me to take a puff.I said I don't drink and smoke.They said that there is nothing here for you then. They told me from here on, every place is Kasol, where you want to go?I was confused, this situation was never written on any blog. They dropped me at the market.I walked through the market, there was nothing new in that place. There were just ordinary hill station shops and few hotels. I felt cheated by the place and decided to go back.At the bus station while I was waiting for the bus. Some locals suggested me to go to Tosh or to Kheerganga trek. Since I had a healing leg and a luggage, so I was avoiding the difficult long trek. Then this guy appeared, he told me that he has a cafe on the top of Sheela village. It's an easy trek, and he showed me some pictures too.It was a risky choice this guy could be anything. But going back was not the best option either, so I said yes.The bus stopped near a small shop named Naina cafe. It was 4 pm already. As long as the Sun is visible mountains are mesmerizing, beautiful but once it sets they become scary. I wanted to make sure before it happened, I should be in a room. Just beside this cafe, the trek started it lasted around 1 hour going through some easy and rough terrain. Entire time the sound of Parvati River was just adding magic to the journey.I don't even remember when it was the last time when I witnessed the pattern of leaves.Or I danced to the music of water or screamed my heart out, or I wasonly physically exhausted. Facing the fear of death every moment, I only felt what it meant to be alive. It was the first time when I saw something beautiful and did not capture it because I knew no camera can capture what I was feeling while trekking. That's how beautiful little Sheela village trek was.It would be unfair to travellers if I try explain what I felt in words. It was in the true sense, the first night I ever spent in nature. Itwas magical from the Sunrise to the Sunset. It turned out that I was the first customer for that new homestay and their place was in construction. I chipped in my bit. There were a few guys who have left their jobs from metro cities and intended to live forever in this place. Obviously, they all were shouting 'Bum Bhole'. Later that turned out to be a problem that they all were so high when they slept, it was hard to wake them up. I and one more guy had to check out, but there was no one to receive payment. We called on their phone too. Even we left a message that we would pay online in whatever means they would say when they will wake up. Later, around after an hour when we were walking through the long route just to spend more time on this, they came to us and misbehaved.That 5 km walk from that place to last bus stop point, is the best part of my entire journey. Most people who go even further up during camping generally take a taxi to come back. That walk around the Sheela Village is beyond words, I came across places where adventure was the only mean to go ahead. It was scary in between when we realized we two guys were all alone walking through that place and it started to rain too but luckily it stopped.Walking through that unusual route I realized how beautiful life could be, how much we can do in a day. In our usual life we don’t even realize its value. Every day, every place is beautiful as long as you are not stuck there.

Best Yoga Practices To Prepare Your Body For Trekking
 Manmohan Singh  
 13 May 2019  

The article talks about some of the best Yoga exercises that are good for preparing the body for trekking.Trekking and Yoga are related in many ways. Both are highly fascinating to practice, filled with tons of beautiful memories. Rejuvenation of the mind, body, and soul is a common element of Yoga and trekking. All over the world, many trekkers enjoy the delight of the ancient science to boost their chance of succeeding on the trekking trails. Whether you are planning a trekking tour in Nepal or aspiring for a journey in the Alps, Yoga is the best way, to begin with. Even embracing Yoga during the tour can be extremely enjoying.Let’s talk about some of the most effective Yoga poses that help you prepare the body and mind for trekking.Ardha-UtkatasanaLet’s begin with the advanced version of Chair Pose. Ardha-Utkatasana is one of the finest ways to boost the strength of your legs and thighs muscles. Also known as the Standing Figure Four, the asana is practiced on one leg. While one foot is perfectly placed on the ground, the other leg finds itself on the knee. Although bending down in this position needs a lot of effort, it can be easily possible with regular practice. Balance is the key in both - the practice of Ardha-Utkatasana and Trekking.NatarajasanaThe vibrancy of Natarajasana can be understood by the fact that it is the cosmic dance form of Lord Shiva. Being a perfect practitioner of this asana means you are able to perform all kinds of physical activities. During the one-legged asana, the left toe is held by the left hand in the air while the right arm extends parallel to the ground. You should repeat the practice on the other side to complete the exercise. The practice tones almost all body parts and helps the body enjoy tremendous stability.ChakrasanaWelcome flexibility in your life to succeed as a trekker of the utmost level. Chakrasana is all about crossing the limits of the body and applying it to make a person internally strong. The whole body is in a circle-like position with the palms and toes balancing the body. The abdomen remains at the top during the asana. The asana is one of the finest ways to boost the flow of blood throughout the body. It also tones almost all muscles and bones of the body in the process.BakasanaBakasana is known as Crow pose, thanks to its imitation as a crow. The pair of palms holds the body weight while the body recoils in the air. Place your knees on the arms while making sure the buttocks are at the top. The exercise gives a lot of confidence to the practitioner, since it is not an easy task to hold the body on the palms. That mixture of power, confidence, and audacity can be the most important thing to have while trekking.Prasarita PadottanasanaPlace your feet wide apart (approx 2-3 ft) to indulge in a beautiful physical exercise that every avid trekker and hiker should practice. Bend in the forward direction to place the head on the mat. Make sure the knees don't bend in the process. Put your palms on the mat on either side of the head. It is an extremely amazing asana for getting prepared for a difficult level trek like Everest Base Camp Trek and GR 20.PadmasanaAt the end of a physical task, you need to relax. You want a moment or two of quietude in life to calm yourself down. Padmasana is probably the most astonishing way to relax and pacify your mind. The reason that makes Lotus Pose holds the upper hand over other restful exercises is that it comes with the additional benefit of stretching various body muscles. Just by sitting in Padmasana, one can feel complete silence as well as spinal strengthening. Chanting a few mantras helps you attain the state of soulfulness.

At What Price should I sell Mobile Phone Cases?
 Satyajit Routray  
 14 May 2019  

If you dedicate yourself to the personalized mobile back cover, the price is one of the key factors that will have a direct effect on your sales and the success of your business. When deciding the sale price of any product, it is advisable to conduct a small market study on the sales prices of your competition. It's as easy as visiting the online stores of similar products and even the nearby physical stores. After analyzing this information, you have the last word and you can even offer a lower price than the competition. You send in your business. However, the price war is not the right strategy to ensure a stable business. We have carried out a small market study, and in this post, we want to offer you our conclusions about the sale price of personalized covers and to come up with ideas on some strategies that can help you increase the sales of personalized covers.The custom phone cases is a very simple product, so the competition analysis does not require much time. We have visited the main online stores of personalized covers and although we have found small differences in price, we can conclude a sale price margin.At what price should you sell the carcasses?According to a study conducted by Zepper, the approximate price is INR199 to INR550. There are many shops selling these printed mobile covers in shopping centers with prices below INR199, but these are not personalized. Sure you find decorated cases even for INR149, but it is another business different from yours. You are offering the client the possibility of incorporating a special photograph, a phrase or personalized message and even his own design. For this reason, the value of your product is higher and this also translates into the price.Once you have decided on the individual sale price per personalized housing, you can make an additional offer: why not offer a second mobile cover with a discount? If the sale price of a case is INR299, you can offer a second case for INR249, and even a third case for INR199. Or you can offer a second housing with a 50% discount. With these offers, you will be encouraging your customers to think about giving away more than one case. It is a simple marketing strategy that can easily increase your sales.Surely you can come up with other commercial strategies. Why do not you share them with us?Other tipsAlthough the personalization of mobile back covers allows you to include your own photograph, more than half of the clients prefer to incorporate an original design and fun phrases. In this case, you must offer several design proposals to your clients. But be careful, do not offer too many options because the bigger the range you offer, the harder it is to choose!There are customizable housings composed of a structure that incorporates a customizable metal plate and 3D phone case that allow you to customize the entire surface of the casing including the edges. Although the phone case with the metallic plate is easier to personalize, more and more the 3D cases are preferred because of their better visual effect and maximum adaptability to the phone. 3D customization requires using a 3D oven, a specific mold for each phone model and cooling of the casing immediately after sublimation can become a delicate process, to prevent the casing from deforming and not adapting perfectly to the mobile. This small problem is being solved with improvements in the composition of the cases, the use of molds and a special cooling of the custom casing.The mobile covers offer more protection to the mobile phone by covering both the back and the front of the phone, being able to customize both sides of the case.Customers want a specific casing for their phone model and you should have covers for classic mobile models: iPhone, Samsung, etc. And you must also be aware of consumer trends in this sector. You can not neglect the new models of companies like Xiaomi or Honor, which have achieved very important sales figures.It is impossible to have such a complete offer and the universal cases are a great solution for those less popular models.If you are starting in the world of personalized covers, this information can be your starting point. And if you already dedicate yourself to this niche of personalization, your experience is very valuable. Write to us and share with us at what price you sell your custom cases and what type of design is most popular.

High-Ranking Things one must know about Dimension Pre emergent and tolerance
 Akash Grover  
 15 May 2019  

The article informs the reader about the Dimension Pre emergent, dimensional tolerance, Dimension crabgrass preventer and Dimensionalmetrology. If one is using suitable tolerances, engineers pass the tolerability for executing correctly to the manufacturer.  It can be used the large-scale precision industries like aerospace, excavation tools and aerospace. They are used for high precision and accuracy in the task executed by the engineers. The dimension offers relevancy in the work.Dimension Pre emergent or is one of the most effective granular weed preventer herbicides on the market.It is labeled to save lots of over forty grass and broad-leaved weeds in established lawns, landscapes, turf grasses and decorative beds. Dimensional tolerance must be used always. One cannot expect machine shops to verify intolerance dimensions. Engineers who have the leverage of the Dimensional Tolerance are executing at their own risk. The dimensional tolerance will be decided at the design stage and a Machinist must take care to use the needed dimensional tolerance. They must assure that the discrepancies are not added. The diameter of the holes of the shaft is needed minus-side dimensional deviation. When an accurate hole is required, one often implements the hand tool called “a reamer”. Dimension Crabgrass Preventer offers superior control of crabgrass and other grassy weeds. It contains dimension for season-long control and does not have fertilizer. One can use on warm and cool season grasses to control broadleaf weeds and annual grasses. The key features of crabgrass preventer are:•          It has the potential to control many annual grasses and broadleaf weeds.•          It also kills crabgrass before and after it germinates up to the 3 leaf stage.•          It can control season long weed control in beds.•          The users also delay seeding for 4 months after application.One can apply for pre-emergent control. The user will apply to a dry lawn and water in after application. If the lawn is under the tension, it can be from lack of rainfall, heat or disease or if air temperatures are 85 degree or higher. If one will not apply this product, the injury may arise. The user has useful tools are: spreader settings, product fact sheets, NAL Application Wheels etc.Dimensional Metrology is the science of analysis and implementing physical tools to quantify the physical size of or distance from any given object. The dimensional metrology group is the group that gives unique high-appropriateness length calibration and it will lead to documentary standards an effort that are necessary to global trade, spurs innovation in creating and promotes adoption of creative measuring technique.It will ensure the reliability of assets. One can lead a harsh standard step that offers test methods and classifications for advance measuring measures systems

Bhagavad Gita Verse 1.3
 Dhwani Shah  
 22 May 2019  

Manage Your Resources - In Gita Verse 1.3 O my teacher, behold the great army of the sons of Pāṇḍu, so expertly arranged by your intelligent disciple the son of Drupada.When Duryodhana spoke to his Teacher and his army commander he uses the words Your Intelligent Disciple, instead of saying an Intelligent Person like you, who has given the training to Son Drupada, has placed the army in a particular style. Now use your expertise to rearrange our side. His words don’t show any due respect to Dronacharya his teacher and commander of army. He was trying to belittle him and his responsibility.Duryodhana was not interested in what he has and how to manage his resources. Even though he had the Narayani Sena, which was trained by Krishna himself. His whole focus was on what Pāṇḍava has and how to defeat them.In our life too we always feel something is missing in us. We are looking at others and comparing our life with others instead of using whatever resources we have we can manage and start from what we have, which is our present, the whole universe will support you and help you to accomplish your dream. When you start from what you have in this moment immediately you will feel everything is available and achievable. As your consciousness will shift from scarcity to abundance. When we are looking at others and at what they have, we reduce ourselves to poverty instead focus on whatever resources we have and manage to start our act from that we become an emperor.To live in abundance is the only spiritual thing in the world.Just look at the existence and its abundance. What is the need of so many different types of flowers in the world? Just roses would have been enough, but existence is abundant: millions and millions of flowers, millions of birds, millions of animals.Nature is not ascetic.Abundance is the very nature of existence, that richness is the very core, that existence does not believe in poverty.This is a very thin line, line from where you can become a beggar or be an emperor it’s our choice. No one is responsible for our circumstances except us. No one is stopping us from being emperor, except ourselves. Becoming is beggar and being is emperor.There is only one thing that can make you emperor, and that is your own being. Just find it.The original source of all tension is trying to become. One is always trying to be something; no one is at ease with himself as he is. The being is not accepted, the being is denied, and something else is taken as an ideal to become. So the basic tension is always between that which you are and that which you long to become. You desire to become something. Tension means that you are not pleased with what you are and what you have, and you long to be what you are not and what you don't have. Tension is created between these two. What you desire to become is irrelevant. If you want to become wealthy, famous, powerful, or even if you want to be free, liberated, to be divine, immortal, even if you long for salvation, moksha, then too the tension will be there. Anything that is desired as something to be fulfilled in the future, against you as you are, creates tension. The more impossible the ideal is, there is bound to be more tension. So a person who is a materialist is ordinarily not so tense as one who is religious, because the religious person is longing for the impossible, for the far-off. The distance is so great that only a great tension can fill the gap. Tension means a gap between what you have and what others have. If the gap is great, the tension will be great. If the gap is small, the tension will be small. And if there is no gap at all, it means you are satisfied with what you have. In other words, you do not long to be anything other than what you have. Then your mind exists in the moment. There is nothing to be tense about; you are at ease with yourself. You are in the Tao. If there is no gap you are religious; you are in the dharma. The gap can have many layers. If the longing is physical, the tension will be physical. When you seek a particular body, a particular shape – if you long for something other than what you have on a physical level – then there is tension in your physical body. One wants to be more beautiful. Now your body becomes tense. This tension begins at your first body, the physiological, but if it is insistent, constant, it may go deeper and spread to the other layers of your being. If you are longing for psychic powers, then the tension begins at the psychic level and spreads. The spreading is just like when you throw a stone in the lake. It drops at a particular point, but the vibrations created by it will go on spreading into the infinite. So tension may start from any one of your seven bodies, but the original source is always the same: the gap between a state that is and a state that is longed for. If you have a particular type of mind and you want to change it, transform it – if you want to be more clever, more intelligent – then tension is created. Only if we accept ourselves totally then there is no tension. This total acceptance is the miracle, the only miracle. To find a person who has accepted himself totally is the only surprising thing.Existence itself is non-tense. Tension is always because of hypothetical, non-existential possibilities. In the present there is no tension; tension is always future-oriented. It comes from the imagination. You can imagine yourself as something other than who you are. This potential that has been imagined will create tension. So the more imaginative a person is, there is a possibility of more tension.Then the imagination has become destructive. Imagination can also become constructive, creative. If your whole capacity to imagine is focused in the present, in the moment, not in the future, then you can begin to see your existence as poetry. Your imagination is not creating a longing; it is being used in living. This living in the present is beyond tension.

11 Important Things to Carry With You on Trekking
 Manmohan Singh  
 22 May 2019  

If most of the time you forget about important things to carry while trekking then, the following article will help you prepare a checklist that will make your work a lot easier.It isn’t easy to become a professional trekker. It takes a lot of strength, qualities and trekking experience. Obviously, strength and experience will develop over time but you can start adapting to the qualities of a professional trekker from today itself.Seo Service in IndiaA good trekker will always remember the important things to carry whether trekking in India or anywhere in the world. The following article will tell you about 11 important things to carry with you on trekking:A dependable backpack: You may not think of this as an important part but a dependable backpack is a must. A reliable backpack is comfortable on shoulders, light-weight, keep your things organized, protect your electronics from minor jerks. And most importantly, is water-resistant.Trekking boots: A good pair of trekking boots isn’t only about being stylish but also comfortable. Make sure you get shoes that will be comfortable during the trek, light in weight, reliable quality and are water-resistant. If you are going for trekking during monsoon, and have a firm grip on the slippery surface.Suitable trek suit: Since you will be trekking at least 4-5 hours a day depending upon your trek, you must keep yourself comfortable. Make sure the trekking suit you have chosen for the trek suits your skin, breathable, adjusts to your body’s requirement, etc.Hydration bottle: If you are trekking during summer or spring obviously you are going to need a lot of water to keep yourself hydrated. The same thing goes for winters as well. Since it will be cold and chilly you don’t realize that you are sweating which eventually dehydrates you. To refrain yourself from such a situation always carry a hydration bottle with good capacity to keep yourself hydrated and never forget to refill it from time to time.Munchies to keep up your energy levels: Trekking needs a lot of physical and mental strength especially if you are trekking in the Himalayas. Therefore, it is important that you keep eating in short intervals of time to keep your energy levels up. You may have chocolates, trail mix, dry fruits, protein and muesli bars, etc.First aid kit: Preparing a first aid kit is a must for any trek or trip. It doesn’t mean that trekkers often get hurt during a trek but it is always best to take precautions for self as well as others. The kit must include antiseptic cream or lotion, bandage, cotton, scissors, tranquilizers, antibiotics, etc.A route map: It is not always possible that you are in good network area and your phone’s GPS will help you with the track. The best way is to carry a route map so that you don’t lose the right direction.A headlamp and a flashlight: It may happen that by the time you return from the trek it may get dark or your trek may involve camping which may be difficult at night. In order to keep your track well-lit even at night, keep enough headlamps and flashlights with extra batteries.Shades or cap: Irrespective of the weather you are trekking in, keeping yourself covered should be a priority or else sunburns may affect your skin adversely. Pack a pair of shades and caps to keep yourself protected from the heat of the sun.Hand sanitizers and wet tissues: During the trek, you will be some way or the other in contact with noxious spots which may harm you instead. Hand sanitizers or wet tissues will allow you to clean yourself without the need of looking for water every time.Trekking stick: Whether you are an amateur or a professional trekker, a trekking stick is always helpful to keep up the pace. If you have chosen trekking in Ladakh or trekking in India for the Himalayas, a trekking stick will be an added benefit as most of the treks have moderato to a complex difficulty level.If you have just started trekking this list of essential items will help you impress your group and will surely be helpful for your trek.

Ways To Manage Borderline Personality | Psychologists Delhi
 Deepak Bhatia  
 23 May 2019  

In the event that somebody in your family or your accomplice is experiencing Borderline Personality Disorder, your psychological well-being is in question as well. Borderline Personality is one of the concerns which everyone should have to know what to do and what not do in this, info which is mentioned underneath will help you to know the ways to deal with such personalities, else if you have any doubts and concern consult with Psychologists in Pitampura Delhi will guide you more on it. You should deal with yourself and your passionate needs first. Life can be baffling for all of you the time. Be that as it may, you have to distinguish your 'vibe great' exercises and remove some time from your day by day life to unwind and quiet down. Keep in mind, you can prevail in the basic errand of conciliating or satisfying your dear one with BPD, just when you find a sense of contentment with yourself first. Destress yourself to battle back the misery or enthusiastic waste brought about by dealing with a BPD quiet. If you are from Delhi check out the list of Psychologists in Delhi you will get the nearby specialist as well.Here are a couple of things that can enable you to have a superior life while being involved with an individual experiencing BPD:-1. Try not to segregate yourself: You should be in contact with individuals you like to be with. You need passionate help from loved ones to manage life. Investing some quality energy with loved ones can add little bliss to your life. It will help up your vitality level to battle back the clouded side of life. You should recall that you have an actual existence too.2. Deal with your wellbeing: Sometimes, relatives of BPD patients neglect to deal with their physical wellbeing. They overlook essential sorts of stuff like having appropriate dinners, working out, and so forth since they are made up for the lost time in a distressing relationship. Yet, recollect you can help your cherished one better just when you are physically fit.3. Oversee pressure: Don't get restless or discouraged with the continuous worry in your life. It will just add to your current issues. Keep your nerves cool to have a superior life for yourself just as your sweetheart with BPD.4. Put stock in the 3c's recipe: Well, it is an equation suggested by the majority of the emotional wellness professionals. Try not to censor yourself for the nonsensical conduct of your companion or dear one. The patient with BPD is exclusively in charge of his or her damaging conduct or unusual upheaval. You should recollect these 3c's: I didn't cause it; I can't fix it, and I can't control it.5. Cautious correspondence: You must be cautious while speaking with BPD patients. Try not to contend or attempt to persuade them, when they are now in an aggravated outlook or upset. They may finish up getting damaging. Tune in to their words cautiously and quietly. Infrequent gesturing in the middle of a discussion is prudent to give them a chance to feel guaranteed about the way that they are being heard and comprehended.Remember to recognize their sentiments. It is additionally significant that you remain quiet when the patient is furious and has turned ruinous.

Bhagavad Gita Verse 1.8
 Dhwani Shah  
 27 May 2019  

Mental Laziness - In Gita Verse 1.8 There are personalities like you, Bhīṣma, Karṇa, Kṛpa, Aśvatthāmā, Vikarṇa and the son of Somadatta called Bhūriśravā, who are always victorious in battle.Duryodhana recollects all the names of the victorious and brave men in his army who were always victorious. Now in this war what was different; leadership had changed. Earlier Bhīṣma was leading the war. This time Duryodhana was leading the war.In my blog, Bhagavad Gita Verse 1.2, I had written about Parrikar, a farmer’s son changed his approach for selling the watermelons, and the quality of watermelons in 5-6 years has gone down to such an extent that to bring that quality back it needed 200 years. When leadership and approach changes everything changes. The victorious personalities will become useless.Duryodhana was the initiator of the war. Even though Dronacharya is commander of army, he was not permitted to give any suggestions of what he had viewed. Only Duryodhana's will was supreme. He gave Dronacharya responsibility but no freedom. Dronacharya wasn’t permitted to make any observations nor suggest any innovative plan in arranging the army to win the war. Being the Chief of army Dronacharya was confused, how to see and assess the present situation, how to convey his  observations and his plan of action. He was plagued with his vulnerable position.Whereas Pandavas had clarity from the beginning. They had decided to seek Krishna‘s advice in their entire planning for the war. It was very clear for Pandavas that if Krishna decided that war is inevitable only then they would fight. Even though all the brothers wanted their Indraprastha which they had lost in the great gamble. Duryodhana had vouched to return it after the exile. But Duryodhana had refused to give back their Indraprastha after the exile when they requested Krishna to go to Hastinapur as ‘Shanti Dut’ on their behalf. Duryodhana refused to return the kingdom Indraprastha. Krishna was confident  that Duryodhana would agree to give at least five villages instead of Indraprastha to avoid the war, Pandavas would willing oblige to this decision. This is called trust.Whereas Duryodhana's action speaks of humiliating his army chief and not having any trust in him. Not even asking his views and suggestions for the arrangement made by Pandavas. Dronacharya was forbidden to take any decision as commander of army. In this way he had killed Dronacharya before he was actually killed in the war.People like Duryodhana are mentally lazy. Person who is not ready to think and take the actions, is mentally lazy.God has given you the power to control your mind and to be free from pain and sorrow. Laziness in body and mind must be driven away before you can enter the kingdom of God. It is better to be a success in the eyes of the world than to be lazy, but you will never attain true happiness unless you combine worldly success with spiritual success through daily inner communion with the Lord.Resurrect Your Mind from Mental Laziness:The key to happiness, power, and health lies within your mind. Mental laziness and lack of initiative and perseverance are the greatest enemies of success in any field of activity. A mentally lazy person grunts and moans, and considers it a terrible expenditure of energy if he must take time to think, plan, or create. He is unwilling to initiate creative or self-emancipating thinking. We can understand physical idleness, when it is sometimes necessary for relaxation from overwork, but we cannot excuse the mentally lazy person.To pass life’s tests, you will need to develop elasticity of the mind. Tests are not meant to crush you. They come through the natural law of progress, to help you develop your mental powers, and to advance from lower to higher levels of willingness, effort, and creativity. Most people give up and fail, but in order to succeed you must learn to persevere in your effort towards your goal.If you are suffering materially, do not add more injury to yourself by mentally accepting defeat. Even if you have no job, for your own good, you have no right to be depressed. If you sit in your home moaning and sobbing, you are paralyzing your mind with sorrow instead of keeping it busy with the kind of creative thinking which alone can show you a way out of your difficulties.Never allow your mind to entertain human thoughts of limitation and you will see your life change for the better. If you allow such thoughts to take hold you have already lost half the battle. Throw all such thoughts out of your mind and affirm with deep conviction that whatever has been done, and is currently posing challenges in your life, can be undone. Every new effort after a failure must be well planned and charged with increasing intensity of attention.Your Will Must Be Guided By Subjectivity:When Jesus said, “Let Thy will be done,” what did he mean? Many people misinterpret the real meaning of Jesus’ statement and preach a dangerous doctrine of not using the will.Jesus meant that when you attune your will with God’s will, which is guided by your subjectivity, you are then using divine will. But you can not know what divine will is until you have developed your own will to its fullest potential. Only by using your own will power rightly can you contact God’s will. By deep concentration and receptivity in meditation, you can establish that divine contact.The power of a strong will, guided by your subjectivity, is unlimited. To its possessor nothing is impossible. The will is the weapon by which you can vanquish all failure. You must, however, make constant use of it; then it will serve you faithfully and always be sharp and keen edged. Do not will and act first, but contact God first and harness your will and activity to the right goal.Pandavas also had will and Duryodhana also had will. What was the difference. Pandavas had will along with courage to start with their limited resources. While Duryodhana did not have the courage to look at resources he had. Whenever you start your act from your resources immediately you connect through your subjectivity to the divine will.

Boost Your Self Confidence Through Trekking
 Manmohan Singh  
 27 May 2019  

Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence. 

Bhagavad Gita Verse 1.9
 Dhwani Shah  
 28 May 2019  

Libration - In Gita Verse 1.9 There are many other heroes who are prepared to lay down their lives for my sake. All of them are well equipped with different kinds of weapons, and all are experienced in military science.These words of Duryodhana implies that all the brave people who had joined his army would lay down their lives for him. Means they will follow his orders. This is going from bad to worst. He indirectly conveyed to Dronacharya that no one would follow his instructions. They all are under my control. With this message he created an environment of demotivation for his commander.On the other side Pandavas commander Dhrishtadyumna was allowed to decide and take the required action to lead the army. It doesn’t mean Dhrishtadyumna was not considering and reporting to Yudhisthira. But he was given the freedom to take a decision after viewing everything and taking action.Duryodhana also proclaimed his power by saying that all of them were well equipped with different types of weapons, and all were experienced in military science, and would use the same as per my permission. This unspoken word that they would be used as per my permission. As he mentioned that they will lay their life for me, in that he conveyed that whatever I will say they will follow me.In any military unit all the soldiers would wait for their commander to give order but once they are in the battle field they have freedom to use their weapons. If weapons are in their hand and they have to use only with commanders order they cannot fight. Even the most sophisticated weapons will become useless if they are not used timely.Pandava also had very rare weapons but they knew when and in what conditions they could use those weapons. They were not proclaiming regarding their weapons. They were not decisive regarding their weapons. It was just their resources and as the circumstances demanded they would use it. They simply knew as the situation demands they had to use the weapons. They were planning their resources and its outcome. If the desired outcome is not achieved then immediately their planning needs to be changed. For them the war is not the exhibition of their power. For them the war is present moments circumstances, in that circumstances they also had lot of physical, mental and emotional pressure. But because their entire focus was in the present moment, they could connect to their subjectivity and not get stuck with their physical, mental and emotional pressure.Become more sensitive:The world is full of music, melody, harmony, ecstasy. If you become natural, you will fall in tune with it. If you become spontaneous, you will become sensitive and responsive to it. If you become aware, you will be able to hear it.Godliness is all around – only that you are not sensitive enough to feel it. Godliness is within and without – you just have to shake yourself and come to your senses. You are in your head too much. Come down to your senses, become more sensitive.When you become more sensitive, you are bridged with reality. You start dancing with reality, you start singing with reality; a great benediction arises in you. And only then can you say a thank you to existence, never before it. Only then do you feel how grateful you are, how much has been given to you, and you have not even appreciated it.Once you are connected with your subjectivity you will become sensitive and aware not unconscious.All of us know how mother cares for the child. Even if she is angry, her anger is from love. Universe gives us all the circumstances odd or favourable it’s from it’s compassion. When you are connected with your subjectivity all your act will be from the connection to the Universe. For your assignment which universe has given to you, if you have to fight and use any kind of weapon you will be using it but not for gaining any power. In the process you will liberate yourself and other person from many things.Now taking example of Pandavas, as they were all the time focusing on what resources they have and how to manage them, they connected themselves with their subjectivity. After Krishna also tried to avoid the war which he found cannot be avoided. So for Pandavas present moments assignment was to fight the war but without enmity towards Kaurava. It was a big challenge for Pandava to fight with Kaurava without any enmity. This is the liberation . We act without our mind involved in the act is liberation. Libration is not somewhere in heaven it is right here and now.

Top Free Education Apps for Students.
 sneha rani  
 28 May 2019  

In this digital world almost everything you can get in just in one clicks. Students life is very hectic life where you need to learn many things at a time. Students usually leave their education due to the huge fee. Nowadays education becomes very costly but if you are smart you can learn everything through the internet. Students can make projects through the internet. There are many useful educational websites available on the internet. Students have many other things to do, In that online tools can help to solve their problems. Literally Thousands of app available for that. In which I chose the free and best of them. Only you need to have a laptop or smartphone and an internet connection.Let’s get started.Online Grammar check :English is an essential skill for success in life. People those are from non-English background always facing English problem. Grammar is the backbone of any language. People interact through writing now more than ever. If you are not perfect at writing you cannot communicate well.Now in the digitized world, You can improve your grammar using an online platform such as grammarchecker.net here you will get complete grammar checker tool, spelling and sentence correction, Word counter and many more.Measurement Converter :Have you ever needed an accurate measurement? Measurement is an essential part of life. Whether you students or a working professional the accurate measuring conversion will require you each and every field.unit converter gives you accurate measuring conversion such as Engineering converters, Light converters, Heat converters, Magnetism converters and many more. Case Converter :It is a free online case converter specially designed for students for converting text case uppercase to lowercase, lowercase to uppercase, title case, sentence case, proper case, inverse case, normalized with single, double space text letter conversion available. It is a highly advanced tool cause while text letters conversion it checks all Standard English writing rules. We provide normalized with single & double space functions that other simple small converters will not provide. Todoist :Time is precious, Smart people know the importance of time. If you are a lazy person and get difficult to manage your task and important work. This is a productivity app helps you to manage your hectic life schedule. This is a task manager app providing more fulfilling ways to work & live. edX :edX is an open online course provider. Here you can find any course from nursery to professional certificates to corporate training. edX is started by Massachusetts Institute of Technology and Harvard University in 2012. edX is an open source learning platform. Many Non-profit organization and Schools are associated with it. There are Millions of students from 162 countries taking the online course. Mp3 Converter : In this digital world, day by day social media become popular. Social media is the biggest source of Entertainment, News and Knowledge. But many popular social media such as Facebook, Twitter and Instagram don’t allow us to download their video. In this case, you need any third party video downloader. Mp3converter.net is an online video and mp3 downloader website. Where it allows us to download any video from YouTube, Facebook without any restrictions. Here you can grab your favourite videos in HD quality. Time zone converter : Time zone converter work as world clock calculator. Timely compare time difference between time zones of the world to current time with a zone map.Myfitnesspal.com : There is an old saying in English health is wealth. If your health is not good any achievement in your life doesn’t make any sense, You can not even enjoy your victory. There is a deep meaning behind “Health is Wealth”.  Health is categorized into two category one is physical and another one is mental. Without health, we get whatever, earn whatever, It doesn’t make sense.My fitness pal gives you a complete health guide. If you trying to lose weight or invest in your health it gives you the right feature. Its also gives calorie & fitness tracker features.I hope you guys like our post. If i miss something comment below.

Bhagavad Gita Verse 1.10
 Dhwani Shah  
 29 May 2019  

Learn To Defend - In Gita Verse 1.10 Our strength is immeasurable, and we are perfectly protected by Grandfather Bhīṣma, whereas the strength of the Pāṇḍavas, carefully protected by Bhīma, is limited.Duryodhana’s words were coming from what power he has. Not from the resources he has. For him his power is more important.What he said was very correct that Bhima is very carefully protecting, means Pandavas were totally alert with their little resources and using it very carefully. He also said that he has immeasurable strength and perfectly protected by Bhishma. No doubt Bhishma’s strength is immeasurable, but it was without freedom. As this war was lead by Duryodhana and not by Bhishma, approach is different. In my earlier blog Bhagavad Gita Verse 1.8, I had explained how things changes when leadership and approach change.I will put this differently. All of you are aware of Martial Art. What is the foundation of any Martial Art - not to be aggressive and attacking on others. That is on physical level. When you are not aggressive and attacking others, same energy will move towards yourself, inside you, it will become defensive. Your energy will be utilized only to defend yourself. To defend ourselves we need very little energy. This will save lot of our energy, which you can use it for different purpose. This is not in words. Many of you might have seen the Martial Art person giving demonstration of breaking pile of bricks without hurting himself. What he is demonstrating is not how much strength he has, through his action conveys that - when we use our energy to defend ourselves we don’t get hurt. Same principal if we move towards our subjectivity we will not be hurt on emotional and mental level, we will not be stuck in the objective world.In Buddhism they practice Martial Art. Not for protecting themselves from the objective world but when you are using the energy for defending yourself the direction of the energy changes from objective world to subjective world. As the direction of energy changes it becomes easy for them to live in objective world without its influence on them. Means their action, which is for the objective world is coming from subjective world. As the physical body is not hurt when you are defending yourself same way you cannot be affected by the turbulences of objective world when your energy is moved towards your subjectivity.Recollect the moment when you spoke only required words to convey your message. That moment how much calmness you felt. No one can disturb you. You can focus on what you want to convey. Other person will also listen to you. What happens at that time is you are using only required energy for the objective world. So there is huge energy available for your subjective world. As there is huge amount of energy available for your subjective world immediately you will connect with your godliness. Our body is blessing and is a part of our parents and our soul is blessing and is part of the universe. As soon as you are connected with your subjectivity you are connected with universe. You become universe itself. It's so vast that nothing can disturb you.If you go into your subjectivity deeply, you will see that the whole universe is part of you, part of your body. For example, if the sun were to cease this very moment, your body would not continue to exist. It would not exist if there were no oceans, it would not exist if there was no atmosphere. Your body is just a part, a constantly changing part of the universe. When the sun rises, something rises in you. When the sun sets, something sets in you. When there is a moon, you are different. When there is no moon, you are different. Your body is in constant, dynamic relationship with the whole.When you are stuck to objective world recollect how much energy you have for yourself. You feel exhausted, drained and left with hardly any energy. You feel that you don’t have any energy for yourself you will slip into ego and exhibit what you have. People who know that they have, they will not brag about it. Why we feel silent when we are connected with our subjectivity and can focus in the present moment because at that time we are connected with universe and universe is not noisy it is silent.Duryodhana is busy in exhibiting his power. He is using his time comparing how much more he has than Pandava. In the process he misses one of the important thing that he is using his time for exhibiting his power and not using his time on how to manage that power/strength. While Pandavas were utilising their time on how to manage their power/strength.All of us are aware of the story of Hare and Tortoise.The Hare was proud and confident of himself. Tortoise was calm and consistent in his work. What happened when the Hare challenged the Tortoise.The Hare lost the race.Our arrogance and pride will not allow us to focus in our present moment and what are our resources, strength and how to manage it. Tortoise with his slow and steady speed could win the race because it knew his resources and also did not focus on the Hare’s strength, while the Hare’s focus was on the weakness and comparison of his speed with the Tortoise he became confident that with his speed he could easily defeat the Tortoise. That confidence caused him to lose the race.So as Duryodhana, because he was busy counting his strength and not managing it he lost the war.

Understanding of Behaviors of the Children Who Have Been Abused
 Linda Norwood  
 31 May 2019  
Art

In the present times, the cases of children's abuse are frequent in the community due to the changes of family values and social problems. This issue is important as it touches many people who have children and want to protect them. To understand behaviors of the children who have been abused one should analyze the psychological factors crucial for them. One can distinguish two kinds of abuse: physical and sexual. Children aging from 3 to 14 years old can undergo sexual and physical abusing. The behaviors of the children depend on the kind of abusing, ethnicity, gender and age. Moreover, verbal and non-verbal languages are the ways of revealing the differences between abused children. This research paper intends to study behaviors of the children who have been abused and analyze the psychological factors.Literature ReviewThere are a great deal of discussion posts towards this topic. Majority would agree that children who have been abused have their patterns of behavior that are characterized by non-verbal gestures. In addition, non-verbal behaviors can be the determinants of physical or sexual abuse that is revealed through interviewing. For example, using such method as interviewing it have been revealed the fact of abusing. Moreover, the participants of interviewing were stressed and depressed when they answered the questions about physical and sexual violence. In addition, indicators of physical disengagement and stress were progressing while positive emotions were decreasing. Consequently, non-verbal behavior can tell a lot about physical and sexual abuse of children. Non-verbal behavior includes gestures, body movement, language intonation, facial expressions and eye contact.Different kinds of physical evidence, photographic evidence, medical evidence and eyewitness are the ways of determining children's sexual abuse. These are independent measures that can provoke the necessary feelings, emotions and patterns of behavior of children who have been abused. One should mention that indicators of sexual abuse are diverse. They can include disclosure, sexual awareness, symptoms associated with trauma, fears, anxiety, mood changes, conduct problems and other behavioral changes. Furthermore, data from interviewing children is related to the negative experience that oppresses them and can lead even to suicide. In addition, there are such children who are offenders and admit their participation in sexual abuse. Consequently, they can also feel similar emotions. It is important to determine who is an offender and who is a victim as children are cunning and can hide information.Sexual abuse is harmful to the mental order of children. Younger children are more eager to tell about their stressful situations rather than teenagers who feel somalization, anxiety and depression. Therefore, interviewing should also correspond to ethnical, gender and age differences of children. Kathleen Ratican insists that shame and guilt can prevent children from being totally sincere during interviewing. Furthermore, one can see sexually abused children through their relationships with other people. In addition, abused children can be aggressive and hostile to those who interviewed them supposing them to be enemies. Facilitating disclosure and treatment approaches for helping sexually abused children.Sexual abuse is shameful, embarrassing and private topic for discuss. Thus, not all children can admit being sexually abused and provide the objectivity of interviewing. The factors that restrict the reliability and sincerity of interviews are gender, age and individual characteristics. However, one should not use such improper methods as reinforcement (rewards, punishments), social influence, asking suggestive questions to get the necessary information. Furthermore, sexually abused girls are opener comparing with boys by providing more details. Children between 4-6 years old can also give more information due to their trust and childish naivete?.Researches underline the importance of choosing techniques for interviewing children in sexual abuse cases. It is evident that after such negative experience children lose trust, therefore, it is important to establish the contact with them and provide friendly atmosphere. First of all, it is crucial to distinguish the kind of abuse, the reasons and consequences of the violent behavior. There are common patterns of behavior of children who have been abused. These are negative feelings, reservation, depression and hostility. To reveal the fact of sexual abuse in young children one should use play therapy, for example, dolls. However, there can be false answers where children can lie about their sexual or violent abuse. It can be related to their mental and psychological disorders or desire to attract attention of the adult people. In conclusion, one should say that interviewing is one of the best ways to understand behaviors of children who were sexually and physically abused. Interviewing should also correspond to ethnical, gender and age differences of children. Verbal and non-verbal languages can reveal the necessary information and provoke feelings related to physical and sexual abuse. Gender and age are the most important factors that influence children's answers during the interview. Disclosure, sexual awareness, symptoms associated with trauma, fears, anxiety, mood changes, conduct problems and other behavior changes refer to the types of behavior. One should say that every person has his/her individual characteristics that make him/her opener or more reserved. Consequently, girls can inform more details while interviewing, as they are too emotional. As to boys, they are more reserved and suspicious. Yet young children are the most sincere and trustworthy.

Bhagavad Gita Verse 1.15
 Dhwani Shah  
 3 June 2019  

United We Stand - In Gita Verse 1.15 Lord Kṛṣṇa blew His conch shell, called Pāñcajanya; Arjuna blew his, the Devadatta; and Bhīma, the voracious eater and performer of herculean tasks, blew his terrific conch shell, called Pauṇḍra.Pandava gave their approval and showed their readiness by blowing their conch shells one after the other according to hierarchy and in response to Bhishma. Krishna and Arjuna by blowing their conch shells delivered the message of transcendental, inner strength and stability. One by one everyone started blowing their conch shells. Bhima conveyed his physical strength by blowing his. There was rhythm in their response to Bhishma. They were ready but not excited. There was unity in their team. Unity has different kind of strength. They act from trust on each other. They count on each other's strength. They don’t look for mistakes in each other but stand with each other.When our focus is on the mistake it is a clear indication that we are stuck in the objective world. But when our focus is on the strength it shows that you are respectful towards other person and the universe for its imperfection. As the other person is imperfect so our we and each both can become strength of the other.One of the best examples of the strength of unity is the Indian struggle for freedom. The British were mighty powerful. They controlled and tortured Indians for years. However, even the powerful British officials had to give up when Indians came out together and stood united against them. Many patriotic leaders emerged during those times. Each had his own ideologies and tried to fight the British accordingly. These leaders inspired vast number of Indians who came out in large number to fight against the tyranny of the British.Several protests and processions were carried out during that period. The British government was shaken by these events. People realised the importance of standing together and soon their efforts paid off. The British had to leave the country owing to the mass involvement of Indians in the freedom struggle. Had only a few people come forward to fight, the British would have easily silenced them and continued their rule.Staying United: A Part of Indian CultureOurs is a country with rich tradition and culture. Staying together and helping each other is a part of our culture. Our joint family system is one of the biggest examples of the importance we give to staying united. The joint family system had prevailed in our country for centuries. Unlike the modern times, in the past the families did not only live together but also bonded well. People sat together, chit chatted and had their meals in each other’s company. Staying united helped them in many ways.People in our country did not only live united with their immediate family members but also bonded well with their neighbours and extended family. People stood by each other and acted as a great support system for one another.In India one of the reasons why the percentage of depression and psychological problem is lesser than in other part of the world is because their emotional health is taken care by friends and family members. Also when you live together you become a observer. Also learn how we can become each other’s strength. When you learn all this from your childhood it becomes your nature.“United we stand, divided we fall” means that it is wise to stick together and work in collaboration with others instead of working against each other. Working as a team is a sure shot way to success.Look at Pandava with limited resources, limited amount of finance - as they had just came out from exile, because of their unity they won the war. Kaurava with all the resources, power, finance lost the war because they were divided. Duryodhan was always surprised that why all the brothers of Pandava, with different thinking can stay united. While his brothers were not united. The basic difference was Yudhishthir always listened to them very calmly and gave them freedom to express and act. Freedom of expression and action made them responsible to stay united. While Duryodhana never gave any freedom to his brothers, that’s why they were divided.

Tips for Trekking in Hot Weather
 Manmohan Singh  
 5 June 2019  

Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.

Bhagavad Gita Verse 1.24
 Dhwani Shah  
 9 June 2019  

Go Beyond - In Gita Verse 1.24 Sañjaya said: O descendant of Bharata, having thus been addressed by Arjuna, Lord Kṛṣṇa drew up the fine chariot in the midst of the armies of both parties.As Dhritarashtra wanted every minute report from Sanjaya, Sanjaya informs Dhritarashtra that as Arjuna had Krishna, Krishna drew the fine chariot in the midst of the armies of both the parties.Sanjaya said ‘fine chariot’ - definitely Arjuna’s chariot was very fine, besides the chariot, charioteer was Krishna himself. Everyone was on their chariot then why Arjuna’s chariot was specified as fine? It’s not about the chariot but who is the charioteer makes the difference.All of us have experienced when we are sitting in the car who is in the driving seat matters. With the driver the movement or gesture of the car will change. The body of the car will be same but the gesture will be different. People on the road will also know and accordingly walk.Same with us - everyone of us have similar body but from where the action comes, from mind or from our subjectivity. When action is from the mind it is very superficial and on the surface, through that body, the expression of anger, anxiety, sadness, violence will be expressed. When action is from subjectivity it has depth and on the surface, through the body the expression of silence, compassion, gratitude will be expressed.Why did Arjuna choose Krishna to be his charioteer?When Arjuna and Duryodhana, had both gone to meet Krishna before Kurukshetra, the former went in later, and seeing the latter at his head, he sat at Krishna’s feet. Krishna woke up and then gave them the choice of either his entire Narayani Sena, or he himself as charioteer on a condition, that he would neither fight nor hold any weapon. And he gave Arjuna, the chance to select first, who then chose Krishna as his charioteer. Duryodhan could not believe his fortune, he had wanted the Narayani Sena, and he got it on a platter, he felt Arjuna was plain foolish. Little did Duryodhana realize that while he got the physical powers, the mental and spiritual power was with Arjuna. There was a reason why Arjuna chose Krishna, he was the person who provided the intelligence, the guidance, and he knew the weakness of every warrior in the Kaurava camp.Also Arjuna was the best warrior in the Pandava side, Yudhistir while being the most wise among them, was not exactly a “great warrior”, who could take on Bhishma, Drona, Kripa, Karna, it was only Arjuna who was an equal match to them. Bheem was all brute force, and while that was needed, for physical and mace combat with the likes of Duryodhan and Dushasan, he could not have been effective in handling Bhishma or Karna. Now while Arjuna was the finest warrior ever, he also needed strategic advice, and that was where Krishna came in. Unlike physical combat, battle in archery needed quick reflexes, strategic thinking, planning, and this is where Krishna was an invaluable asset.As per Arjuna’s desire Krishna drew and parked the chariot exactly in the middle he conveyed Arjuna Be In the Middle. Don’t get shattered or stumble.If you can live your life in objective world with awareness then the fundamental, then all kinds of language and knowledge and all your daily activities as you respond to people and adapt to circumstances, through so many upsets and downfalls, whether joyous or angry, good or bad, favorable or adverse - these are all trivial matters, the branches. If you can be spontaneously aware and knowing as you are going along with circumstances, then there is neither lack nor excess.That is one of the most important experiences of Gautam Buddha. He says that if you are just in the middle of any two polar opposites - find exactly the middle, neither less nor excess - if you are exactly in the middle, you will go beyond.The middle is the beyond.If you go to the extreme, then you will start clinging to it; from the extreme you cannot go beyond.That was a great contribution to spiritual science and to humanity, that the middle is the beyond. Just keep yourself balanced in the middle, and suddenly you will see you have gone above both the extremes - neither good nor bad, neither ordinary nor extraordinary, neither knowledgeable nor ignorant.This beyondness is his nirvana. Just to think about it you will feel an immense peace. Just visualize it and you will feel a great silence descending on you. And this is only visualization - what will happen in actuality if you come to the middle? You cannot conceive the ecstasy of it, the blissfulness of it, the benediction of it.By placing the chariot in the middle Krishna hinted Arjuna to go beyond.

Bhagavad Gita Verse 1.29
 Dhwani Shah  
 14 June 2019  

Imperfection - In Gita Verse 1.29 My whole body is trembling, my hair is standing on end, my bow Gāṇḍīva is slipping from my hand, and my skin is burning.Arjuna is looking at himself with more alertness and intensity. He is now giving details of where and what symptoms he has in his body.This shows that first he wants to reconnect himself with his subjectivity. As after looking to all his friends and family members who are right now divided. It was very painful and emotional moment for him. If some die it can be understood but if someone is not ready for any kind of mutual understanding, this moments is very painful.Mutual understanding is foundation of all relationships. Everyone has their different thinking, desires, goals, but there is always a way by which everyone can come to a common platform by mutual understanding and support each other. As every one of us are incomplete and imperfect. Unless we work to support each other no one can grow either in objective world or subjective world.'Imperfection' is not a derogatory word, it is almost synonymous with a living flow. Complete, where will you be going? what will you be doing?' Complete means growth has stopped, you have come to your very end. All that was potential has become actual - that's what completion means. Now there is nothing else but to die.Imperfection means there is more still awaiting, much is going to happen. If you accept your imperfection, and you live it in totality. These are two different things. To believe that your imperfection is perfect is utterly wrong. But be total in each moment - when you are imperfect be TOTALLY imperfect. And then out of that totality you start growing.The day you become perfect you are no more needed - the perfect ones are discarded immediately. So life never becomes perfect; it goes on moving. From one totality to another totality, from one imperfection to another imperfection, it goes on, it goes on. Imperfection is simply life, aliveness, growth, evolution. So why go on condemning imperfection?The Vedas say: AMRITASYA PUTRAH - YOU are the sons of immortality, deathlessness. You come out of nectar, you are made of the stuff of which nectar is made - AMRITASYA PUTRAH. YOU are sons of God, daughters of God - it simply means your potential is infinite, it can never be exhausted. Whatsoever you become, you will again find new doors opening, new peaks challenging, new adventures waiting for you, new dimensions calling you forth, invoking, provoking. One never comes to the dead end.God does not mean perfection, god simply means the energy that goes on moving. Each moment, you can be total. And from one totality you can slip into another totality; one totality helps you to be total in another moment. If you were angry totally, then you will be loving totally - the totality in anger helped you to be totally in love.But you are incomplete; everything is incomplete. That's why things are growing, that's why there is so much evolution. God, is an evolving concept.God, to be at all, has to be as imperfect as you are. Then what is the difference between you and God? He is total and you are not total. He accepts his imperfections; you don't accept, you go on rejecting. That is the difference. The difference is not in perfection, the difference is in acceptance. You deny, you reject, you hide, you defend, you remain closed, you are afraid. You never go into anything really, you remain out of it - afraid, fearful, scared, ready to escape if sometimes things become too much. You go only so far.The difference between you and God is only one: he goes UTTERLY into everything. When God dances, there is no dancer, there is only dance - he is so utterly in it. When God loves, there is no lover, there is only love he is so utterly in it. You are never total. Imperfect you are, imperfect is everything - these trees, these birds, these skies, everything is imperfect. But remember, by 'imperfection' is not condemnatory, is praising life.When our focus is on us physically, mentally and emotionally shows that we are not trying to change objective world but want to live in that moment of objective world becoming alert about our emotions and mental limitation is willingness to work on that. Arjuna when he says that “ My whole body is trembling, my hair is standing on end, my bow Gāṇḍīva is slipping from my hand, and my skin is burning” he is not saying from weakness he is courageous to work on his unconsciousness without condemning it. If he will not work on that he will not be able to fight the war and deliver his assignment given by Universe. He turns to Krishna not as a weak human being but as a courageous Individual.