In last few years, I have had the opportunity to work as a coach with many women leaders and women coaches. Many of them are ambitious and want to grow in their careers, but feel that they don’t have role models to look at. This point has also been raised quite a few times during the gender diversity discussions.I agree, and I think the whole world would acknowledge the lack of enough woman leaders. There is a lot of diversity buzz going on with a target to solve this problem, it will happen one day, but you do not have the luxury to wait. Come on. Don’t wait to look for the role model. Be the role model instead, fill in this vacuum and resolve the problem for others like you!Don’t know where to begin? Let me outline a few quick steps that can help you climb up the Career Ladder:1. Take charge - Tell yourself you are going to be the role model.2. Decide on your career goals – Ask yourself –a. What do you want to achieve in next 3 years?b. What do you achieve in next 1 year?c. What are the 3 things you need to this this quarter?d. What are the 3 things you need to do this month and next month?3. Decide on your other priorities (non-career) for short term specially – 6 months to 1 year.a. What are the other priorities/goals (from other spheres of life)?b. Prioritizing these goal/priorities, pick top 3.c. Make an action plan of what needs to be done for these.d. What can come in the way? Is there a conflict with your career goals? Just look at 1-year career goals.e. If yes, how well prepared you are to handle conflict of goals?f. List down if you need any external support?g. Enlist people who help you on your challenges! Remember, you have a support system that you can lean on!4. Create a list career enablersa. Get a Mentor at work (if possible multiple Mentors!) i. Seek people who can support you to achieve your goals.b. Create a Learning path i. Look for enabling assignments.c. Invest in yourself i. Take a training program. ii. Sign up a coach. iii. Hire a house help if that helps.Note down everything else that may help you to achieve your goals (Career and Non-Career) and then invest in every support system that will help you. 5. Create list of the relationships you need to createWhat relationships you would need to create to reach your goals? It may include creating a business connect with other head of departments, Industry body etc. You may need to create a stronger relationship with another friend/relative who can help you for a few hours on those child-sick days. You are the one who knows what goes here. 6. Create your elevator pitch!Always have a 60 second elevator pitch of what you do and what difference are you making in your current role. 7. Go and Act: Make an action plan for sure but don’t just plan and re-plan, Act! Else all will fail! Do some actionable every single day, even small progress is good progress. 8. Acknowledge yourselfa. Reward yourself for every small win.b. Be ready with a list of rewards for yourself if you completed what you need to do!c. You are your own motivation!You bet it is not easy, but know that every journey begins with the first step. Go ahead, take that first step and be the change you want to see.
An extraction from my reading experience, which converted me a writer. I cannot spend a single day without writing, even though I had to get up in the midnight to do it. Though,there is not much progress in my professional career now, but I feel writing converted me to an absolutely different personality. “Ordinary people seek entertainment. Extraordinary people seek education and learning.” -Benjamin Hardy Most people are distracted right now.They’re distracted while they’re at work. They’re distracted when they’re with family and friends.They’re distracted at the gym, on their commute, and even in the shower.The mediocre majority will continue going through life this way, never experiencing the fullness of a life filled with deep focus and purpose.Most people don’t prioritize learning and creating. They don’t care enough about any efforts to invest in their personal development and growth.Entertainment is more important. Most people have replaced achieving their life dreams and goals with TV, partying, and social media.Their life is characterized by entertainment and distraction, not learning and creating.As a result, they don’t have close relationships. They’re stuck in jobs they hate. Their life is on the fast-track to disappointment, and they don’t know what to do.Benjamin Hardy once said, “Entertainment and distraction is the enemy of creation and learning. They will keep you in mediocrity.”If you don’t want to end up living a life of mediocrity, focus on learning and education. It’s the fastest way to become extraordinary, wealthy, and successful.The Quality of Your Learning Determines the Quality of Your Success“Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.” -Hal ElrodYour income, relationships, and success are determined by your learning.Most people spend more money on entertainment and gadgets than self-education. This is why they remain poor and broke with superficial relationships.The quality of your learning and how much you invest in yourself directly determines the extent of your growth.In the words of Ryan Holiday:“The extent of the struggle determines the extent of the growth.”You are defined by what you’re willing to struggle for. Most people aren’t willing to really struggle for anything. They blindly accept what they’re given, and spend their free time disengaging from reality.Renowned motivational speaker Jim Rohn once said the most successful people in the world are always lifelong learners. They fully understand that their level of education directly determines their quality of life.“Formal education makes a living, but self-education makes a fortune,” Rohn explained.It’s not just about a college degree. Most of what you learn in college isn’t applicable to real-world success. It’s your self-education, the kind of learning that helps you develop into the next evolution of yourself.Most people will continue to go through life “in quiet desperation, with their songs left unsung.” Others dictate their income, their happiness, and their fulfillment.If you don’t want to end up with regret on your death-bed, choose self-education over entertainment.“You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction.” George LarimerWe Attract the Things That Reflect Who We AreDarren Hardy, author of The Compound Effect, once told a story about how he ended up with his wife.When he was in his 20’s, he began compiling an enormous list of every attribute he wanted his future wife to have. He eventually filled 40 pages detailing the most exquisite and perfect match he could think of.At the end of his writing, he realized something very important:Any woman like that wouldn’t want to have anything to do with someone like him!Hardy realized he needed to become a far better version of himself to attract a woman like that.You must become a far better version of yourself to achieve the enormous success you want.Benjamin Hardy put it this way: “We attract into our lives what we are.” Ask yourself — if you want a million dollars, do you have the mindset of a millionaire? Do you have the financial knowledge and self-discipline to own that kind of money?Most people don’t, yet they continue complaining about being poor. You’ll never become a millionaire if you don’t become someone who could be a millionaire!Every day, millions of people attract mediocre opportunities into their lives — jobs, time investments, dating partners, etc. — not realizing they are attracting exactly who they are!Extremely successful people are magnets of extraordinary opportunities. They are individuals who gravitate towards success, because they are successful themselves.If you constantly engage in mediocre, subpar activities with toxic individuals, you’ll only receive similar opportunities. You’ll never experience the type of success of the world’s most extraordinary people, because success is something you attract by the person you become.“Every next level of your life will demand a different you.” -Leonardo DiCaprioStep Forward Into Growth or Backwards Into Security“It’s absurd that we would prioritize the hottest new device, the cool car, or trendy toy over owning that which makes us feel the most engaged and most alive.” -Neil PatelC.S. Lewis once described humans this way: “We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.”You do not have the luxury to “wait” to improve. Like an egg, you’ll either progress into a new version of yourself, or go rotten. There is no other way.Most people continue choosing security and safety over the choice to become the fullest version of themselves.Said Louis Sachar:“So, what’s it going to be — safety, or freedom? You can’t have both.”Right now, you have the choice — step forward into growth and development, or step backwards into safety and security.Most people step backward, slowly killing their chances to become extraordinary.Seth Godin once said, “The problem is that our culture has engaged in a Faustian bargain, in which we trade our genius and artistry for apparent stability.”The sad truth is: there’s no such thing as security. Money can be taken away (how many times have you heard of a multi-millionaire going bankrupt?). Our health could fail at any time. Millions of people are abruptly fired or laid off every year.Security isn’t real.We must choose to design our own life, and let go of our addiction to “apparent stability.” If you’ve traded your genius and creativity for “stability,” it’s time to get those back.“The goal of life is not to relax on the beach, sipping mojitos all day. The purpose is to find something you love that adds value to the world.” -Ben FoleyMost People Won’t Ever Experience True Success“The mediocre have a very narrow perception of reality, and in turn, their lives. They see things as they are, not how they can be.” -Ryan HolidayLearning and self-education aren’t popular. Most people don’t read books, attend seminars, or take even the most basic steps for self-improvement. They would rather choose distraction and entertainment.Most people will never be successful because they will spend their life this way.With just a few small changes to your life, you could enter into the top 5% — 10% of your field. The competition is extremely low! Amazing, extraordinary opportunities are abundant, because so few people ever take the steps to discover them.You can become one of the few truly successful people in the world by taking your self-education and learning seriously. In a world of mediocrity, you can become extraordinary with only a few simple tweaks.So how do you start?The more you keep evolving in better versions of yourself, the more you’ll need to be focused on the things that are most important.Your days must be characterized by high-quality activities and behaviors.Benjamin Hardy put it this way: “Success is continuously improving who you are, how you live, how you serve, and how you relate.”James Altucher once said, “Every day, check these 4 boxes: Have I improved 1% on physical, emotional, mental, and spiritual health?”You can start small. Even the smallest improvement is more than most people will ever see. While most people change slowly and unconsciously over time, you can begin taking control of your success by choosing to make a few small improvements.That’s all it takes.If You Want to Live an Extraordinary Life, You Need to Give Up a Normal One“If you want to live an extraordinary life, you have to give up many of the things that are part of a normal one.” -Srinivas RaoExtraordinary people are very uncommon. Their lifestyle of learning and self-education aren’t popular, either. Odds are, once you begin investing in yourself, you’ll find it’s a lonely road.Todd Henry wisely said, “The more bold you are, the more rejection you’ll experience.” The mob of the majority doesn’t like deserters.If you want an extraordinary life, you’ll need to give up many parts of the “normal” life. That might mean giving up common toxic behaviors or hanging out with toxic people. If “everyone does it,” you’d do well to give it a long, hard look.Most people will never achieve an extraordinary life. That’s OK. The extraordinary life isn’t for everyone. Learning and self-education take time, energy, and focus that most people would rather spend on entertainment and distraction — “ordinary” things.“Great” opportunities cost “good” ones; you can’t have both.Said Benjamin Hardy:Before you evolve, you can reasonably spend time with just about anyone.You can reasonably eat anything placed in front of you.You can reasonably justify activities and behaviors that are, frankly, mediocre.But as your vision expands, you realize you need to make adjustments. You can’t spend your money on junk anymore. You need to manage your time much more diligently. You need to invest in yourself and your future.To avoid mediocrity, you can’t continue being with negative people.You can’t keep eating crappy foods that slow you down.You can’t do many of the things you used to do.This is what extraordinary requires. Most people see the price and simply say “no thanks.”But you can do anything if you pay the price.“Every skill you acquire doubles your odds of success.” -Scott AdamsIn Conclusion“Who you are is a result of who you were, but where you end up depends entirely on who you choose to be from this moment forward.” -Hal ElrodThere are probably dozens of things you do on a daily basis that aren’t helping you improve.Most people live their lives on other people’s terms. Their days are spent working on other people’s goals and following the rules of someone else.Entertainment and distraction rule society. There will never be a shortage of TV shows, Buzzfeed articles, or Bad Lip Reading videos to take up your time.If you want to avoid mediocrity and achieve enormous success, you must cut out distractions and prioritize learning instead.Most people will go their whole lives as a slave to entertainment. They prioritize entertainment over improving their life, their family’s well-being, and their hopes and dreams.This is how people can stay at jobs they hate for years. It’s how people stay in toxic relationships and remain perpetually broke. They don’t bother learning how to succeed.If your lifestyle does not add to your growth and improvement, it will bring you down.Prioritize learning. Invest in self-education.Choose success over mediocrity.
If you think good, good Follows if you think evil, evil follows.
THE ROOM19 year old Nishantis worried as he enters the room with his mom, its 6 pm in the evening he has bunked a couple of classes to get to the venue, the sun is almost down but he still has his shades on. He picks up a quiet corner further away from everyone and hopes the earth would swallow him.58 year old chatty Betty is on the other side. She is very blissful. She picks up conversations with almost everyone in the room. She is very friendly.35 year old Khushbu is also present. She is busy observing everyone, her so called fellow roommates, the receptionist, the general vibrations and the aura. She is very proud to get to the “room”.So where actually are they? Where one is worried of being spotted another proud and yet another totally blissful!! Let me give you a brief snippet of their lives.Nishant has had phenomenal performance in his academics. He has always topped the class. He has got into the best engineering college in the country. He has plans to set up his own start up dot com. He is introvert by nature but in this digital world who cares?! He is very close to his family and loves them dearly.Off late he worries a lot of the well being of his family members so much so that he checks on them almost every one hour. He believes every single minute that they are going to die. He feels there will be an earthquake or a road accident any minute and his family members will be affected. It took Nishant’s mom a lot of persuation to ask Nishant come along. He is worried on whether he should share this encounter in the room with his girlfriend at all.Betty is a wonderful lady with a heart of gold. She has a degree in chartered accountancy. She is the apple eyed girl of her father. She was responsible for setting up her paternal family’s business. Albeit she found her prince charming sooner than expected and settled down for domesticity at the tender age of 21.All the same she is very knowledgeable and can have rich stimulating conversations from fashion to politics.Her problem is she is confused of her identity and family lineage. She believes she comes from royal family and nobody in her world is real. She believes that her mother is a queen who did not want to take care of her as she did not love her and in turn left her with her current foster parents. This of course is her imagination. She is more than happy to come to the room as she believes she is going to meet a queen.Khushbu is a young dynamic advertising professional. She has everything going right for her. She is blessed to have a supporting family,awesome children and a husband to die for. She is an omnivert if I may coin a behavioral term for her!! Well that means she is approachable and friendly yet does not blend in easily. She does not care what anybody thinks of her and speaks her mind. She is extremely self assured and leaves no stone unturned to fulfil her goals. She has a wide range of capabilities right from dancing, swimming to driving to name a few.All this suddenly disappears when she left by herself. She is always second guessing herself and is very anxious of being lonely. This has led to endless sleepless nights, frustration ultimately leading to bouts of violence. She feels so wretched at times that she contemplates suicide every second day. One minute she is happy next minute she is sad. She is totally clueless on what she will feel next. This roller coaster of emotions brings her to “the room”. She is glad she made it after a lot of contemplation.My guess is you have a guess by now (Pun intended) ! Welcome to the therapist’s clinic!! Do Nishant, Betty and Khushbu have a life situation that warrants a visit to the therapist? Are they having any crisis? Is there a financial loss? Is there a loss of a loved one? Is there a severe health failure? Is there anything out of order at all dear readers in their lives?Now all of situations may well qualify for a psychological health crisis. An issue which exists but is not easily validated. Socially there is a refusal to classify it as a disease. Unlike Blood Pressure, Diabetes, Heart Disease, Immunity Disorder, Cancer and so on and so forth there are no symptoms that the body will give out. Quiet contrarily here is absolutely no physical manifestation at all in all of the above cases.Technically they are not “crazy”, “mad” or “abnormal”. They are highly capable individuals. Well what separates them a little bit from most is that their thoughts run a tad more than us. Are not all of us a little weird? Do not all of us have some type of anxiety, imagination or lack of confidence. That’s all that’s about it. Would you give them company in the room without being apprehensive about judgment?It’s a actually a non starter. We all have a taboo about therapist, shrink or in need of a better word clinical psychologist. We are all worried about social acceptance having visited the therapist once. In fact it may even feature in our “dark secrets” that is allowed only the deepest recesses of our minds and hearts. We refuse to share, talk, discuss leave alone consultation.In fact it is so great an outlaw that we are not able to see our own tell tale signs of psychological inadequacies. We continue to lead a life filled with anxiety, depression, insomnia, addiction, stress needless to say and many more forms of emotional upheavals.Somehow when we think a psychotherapist we only think of a person who is deranged who is haggard who is not successful who is probably chained who is hostile who is demented the list is endless. They are the ones who get help because their inadequacies are on display.The ones who really suffer are the ones who cannot see that we don’t have to be psychotic to visit the therapist. We just need to want a better life. We are totally unaware of a much better joyous life that we may have if we care to pay attention to the needs of our mind. For this we need to lift the rose tinted glasses on our perception of “normalcy”. The irony of life is we are abnormally worked up about normalcy!!We need to revamp our approach to therapy. We need to believe that it’s ok to visit a therapist. Why should we deprive ourselves of a good life? The more we address it, talk about it and discuss it the more we improve our lives.Last but not the least! No! We don’t have to worry about changing the lives of the ones who are in the room. They are already the winners. We actually are talking about the lives of the ones who don’t visit and appear alright. That very well may be us!!We all have that one emotion that we cannot handle. We all have that one compulsive disorder that we cannot change. We all have that one fear we cannot get over. It is all about our mind and our soul.If you dear readers don’t feel up to it don’t wait! Wake up, get going and visit the room. Get a life!#smblogcontest
Have we got mixed up with our goals and the means to achieve those goals? Most of us have. Wake up before time runs out !...Unhappy and frustrated with recent exam results at school, my elder one was desperately looking forward to something that could soothe her mind. It is not only about kids and exams, it could be you and your career, you and your business, your life, your relations, your passion. Whatever be it, in most cases we seemed to have mixed up with our life's goals and the means to achieve those goals. Don't believe me? Look out for yourself."Dad, now don’t tell me that results do not matter. I know that efforts are more important. But still I am not feeling good...", said a disappointed Arushi."Well, the fact is that results do matter. However, they are not in our control. Our efforts also matter. The beauty of focusing on the efforts is that efforts are always in our control. In any case, let me share with you a story of one of my friends in the United States - that should probably make you feel better...""William Richards was one of my colleagues when we were in the USA. We call him Bill. And you know people there - they are so fond of taking long breaks from the mundane job, and going on for adventures like biking, hiking, boating, flying, and what not.""Ah! Those US days...", remarked Arushi with a glee in her eyes."Yeah...so, this guy – Bill, took a three-week vacation after we signed a new contract with the client. All of us had worked very hard for this, and we all deserved a break. Bill decided to walk up the mountains.""Ok...Is it around the same time we went to Disney World?", inquired Arushi."Yes, exactly, we also took that 3-week break..OK, so when Bill was back after 3 weeks,he explained me about an incident that was strangely disturbing for him.""What was that?""Bill told me that during one of the days when he was climbing one of the toughest peaks. That day was particularly rough for him. He had been climbing since last 6 hours and it was late in the afternoon already. He was literally sweating in the snow, his legs were paining, his shoulders were aching...He was finding it really tough. But of course, he did not have a choice at that time. While all that was happening, he heard a noise of a helicopter quite close to him. When the sound of the whirling helicopter blades increased further, he just looked up and was amazed to see what he saw.""What was there?""It was one of his friends and his neighbor Ronnie on the helicopter...Ronnie was a rich man, also fond of mountains.""Ah ok..""They waived at each other, and then Ronnie shouted that he was going to the M4 peak...Bill said he was too...""OK..."Ronnie then waived Bill to come over to the helicopter and he offered to throw the ladder down to pick him up. Bill was confused whether he should take this offer."C’mon Bill. We have the same goal. We can use his helicopter as a means to achieve this goal faster. What are you thinking? I started just 15 min back and we will be there at the M4 peak in next 5 minutes.""Then, did Bill accept his friends offer?""No, Bill did not. And whether Bill accepted the offer or not is irrelevant. The strange part was this. At that moment, Bill said that he definitely felt very frustrated, sad and hopeless.""That’s obvious Dad...Bill has been climbing for hours together and was in pain. His friend did all that in 15 minutes - just because his friend could afford to rent a helicopter.""It is not obvious my child. It is the core issue.”“Issue, what issue?”“Here is what the issue us. If Bill felt sad seeing his friend go past him and reach the peak in no time with least effort, then I am sorry to say that Bill has got completely messed up with his goals and the means to achieve the goal.""How?""OK. what do you think was Bill’s goal?""To reach the mountaintop.""Again, we always get it wrong here. That is the issue. We get so messed up. Think again why did he take the vacation? At that point when Ronnie was waving at him, Bill thought that reaching the top is the goal and climbing are the means to achieve the goal, while actually, it is exactly the reverse. Think. The climb is the goal and the mountaintop is the means that help him achieve his goal. Did he not take a break to enjoy a few days 'climbing'? The objective was always to climb and enjoy the climb. Now, having said that, remember that the mountaintop is also important, but just as a means. If there was no top, then there would be no climb.""Hmmm....quite interesting.""If he was clear about the goal (climbing), would he be frustrated to see his friend reaching the top faster?""Perhaps, no !""Definitely no. Who reaches the top faster and with how much effort - all this would cease to matter if the goal is to climb. It is just how we look at things. In fact, he should be satisfied that he is already achieving his goal of climbing - which cannot be accomplished in any way via a helicopter.""Interesting Dad....""And now tell me what is your goal when you study - to learn new things and acquire knowledge or to score marks?"Arushi went in thinking mode. It is this self-introspection only that was going to set her perspective right. I let her take her time. After some time, I had to trigger it.."So, let me make it absolutely clear to you. Marks are not the goal at all. Marks are just a means - that help you focus on your main goal - which is to acquire more knowledge, and become wiser. While striving to achieve more marks, your goal is to become knowledgeable and wise – and not the other way round. Let there be no doubt about this. Do not mess up your childhood days in this confusion. Do not do the same mistake that Bill did." "Wow, this does give me a different perspective. But that is not how our teachers and classmates think. They look highly on us only when we get good marks.""Yeah, that is how it is always going to stay - perhaps. They have messed up their lives, and we cannot go and correct everyone around us. It is not feasible. But my advise to you would be not to just follow the herd. The entire herd may be headed to hell."“I get that Dad…I definitely feel better..”Arushi got it. I got it a few years back. Some of you may get it with this post. Some will never get it. Doesn't matter. The end is the same for everyone. But hold....reaching the end of our life is not our goal. Reaching the end is just a means - a reminder - for us to improve, become better, possess more mental strength, exhibit more happiness, elevate someone's life - and these are our goals. Do not get messed up between the goal and the means.On a vacation trip remember that the goal is not to reach the destination, but to enjoy the in-between moments - waiting at the airport, the cab ride with family, the meal at the hotel, the dance party, the scuba dive, the isolated hour at the beach. In a job or a business, the goal is not to reach the next level - but to impact as many people, experience awesome time and relations on the journey. "You always had a goal of financial freedom....", remarked one of my readers."The goal was never to be financially free, Freedom is only a means to reach our goals - of doing what we love doing – writing, planting trees, spending time with children and spouse, taking care of parents, meeting friends - and having an enjoyable life.", I responded.CheersManoj AroraOfficial Website | My Mission
The alchemist is a self-discovery fiction book written by Paulo Coelho published in 1988. Originally it was written in Portugese, it has been translated into 70 languages, as of 2017. It has been on the New York Times Best seller list for 5 years straight. This book has sold over 65 million copies. It is also listed under Wikipedia’s list of best selling books.
In the world of global competition, desperation to prove and a virtual asset to involve upon; Indian authors find it a tedious task to prove rise and perform according to their family challenges and expectations of their own support rising ahead. However, there is a way to solve the desperate thirst and help yourself to become a better author if you are a youth and belong to India willing to rise as a writer/author in the demanding culture of the competitive environment in the gust and proving prosperity of the writing. What the Youth from India needs to acquire is the understanding that writing is an art or a passion and not a money-spinner business which they suppose it to be generally in present circumstances. They have to believe in them rather than believing the economic consequences to turntable ahead. What is more to it that they must take virtual personal writing training and learn the skill and art of writing in their early ages? People around the world today starts to write from age of 14 or 16, But even after publishing many books at such age they only become personally perfect at the age of 21-22 thus the Indian youths have to express themselves with global output open to them, but they need to require an understanding of proper balance that can help them generate proper writing calibre rather than search of the money-spinner responses. Today youths are told that what their future goals can be and how to cherish the similar passion all across the world and similar to it happening in India, thus what youths need to learn as rising writers that they not lose their patience and perfect their duration to be a better author. They can ask for a durational period from their parents and work accordingly to become an accomplished star in the field of writing by obliging such duration in perfection, standardizing and maintaining a grip on the skill and art of writing indeed. It takes time to become a nurtured author even in the 21st century and by such virtue, an author has to accomplish himself/herself to be in the potentiality of proper writing skill so he/she can achieve. Thereby take the time to perfect yourself and don't be ashamed of having such time taking experience, You need to learn ups and downs of writing and once you are done so, You may find that you are a much more matured author than you used to be at the age of 14/15 when you began your writing dream indeed...
We all have our own darkest secrets and always think about the outcome when these secrets go in wrong hand. Rhonda Byrne somehow revealed the darkest secrets of human life which enthralled the whole world on Christmas Eve
What are relationships today? Search your soul and give the answer. I bet you will pick up your Apple or Blackberry to search for the answer. Wish apple and blackberry had just been fruits instead of laptops and mobiles. Your first instinct would be to google the answer. But you needn't do that you just have to search within you and you know the right answer. Life today is full of cares and worries .We are in the rat race just to achieve our goals. What are those goals? A good education from a elite institution, a high profile job, a comfortable lifestyle, a financially strong life partner and the perfect,high achiever kids. So to procure all this we are multitasking. There is no time to stand and stare. Conversations have become texts, arguments have become phone calls and feelings have become status updates. when you are lonely and you need a shoulder, you call up your loved ones. But today they are devoid of time and each emotion is shared with an emoticon. If you are happy and you tell your friends and relatives, they encourage you with a ☺, if you are 😔, if you are 😕 .Relationships are all about emoticons. No one has the time to socialize but virtually we know about each others lives with Social Status Updates. Which only take seconds updating you about marriages, breakups, hospital visits, birthdays and so on. The true emotions have been lost, we are technogeeks and technoslaves. In one word Relationships are robotic emotions. #smblogcontest
World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.
International Mother Earth Day (or Earth Day)The Earth Day is celebrated on 22 April 2018 each year to celebrate the Mother Earth. Thus, Earth Day is to remind us of the importance of maintenance of the life balance.History:●US senator and environment enthusiast: Gaylord Nelson was the driving force behind the celebrations.●The idea came to Senator Nelson on witnessing the infamous 1969 oil spill in California.●The spill took a toll on the ecological system of California and the Outlook of the nation itself.●Driven by the desire to involve the youth in the cause of the environment. ●It was due to the reason that an ideal date i.e. 22 April was chosen (between the spring break as well as final examinations).●Initially, the event had just 20 million supporters and by the 90s the figure swelled up to 200 million.●Then came the path-breaking legislation in form of Rio Declaration of 1992. This legislation put more effort into economic, social and environmental reforms. ●Today, the figure of the followers is estimated to be beyond 1 billion. As a result, each year volunteers gather to plant trees, ensure cleanliness of the vicinity and achieving success through sustainable goals. Earth Day 2018 Theme:Leading the process of change is the Earth Day Network. It has been decided to dedicate the celebrations this year to End Plastic Pollution.The organization is creating and finding support for ensuring utility. creating support for a global effort to eliminate single-use plastics along with global regulation for the disposal of plastics. EDN will educate millions of people about the health and other risks associated with the use and disposal of plastics, including pollution of our oceans, water, and wildlife, and about the growing body of evidence that decomposing plastics are creating serious global problems.From poisoning and injuring marine life to the ubiquitous presence of plastics in our food to disrupting human hormones and causing major life-threatening diseases and early puberty, the exponential growth of plastics is threatening our planet’s survival. EDN has built a multi-year campaign to End Plastic Pollution. Our goals include ending single-use plastics, promoting alternatives to fossil fuel-based materials, promoting 100 percent recycling of plastics, corporate and government accountability and changing human behavior concerning plastics.EDN’s End Plastic Pollution campaign includes four major components:Leading a grassroots movement to support the adoption of a global framework to regulate plastic pollution;Educating, mobilizing and activating citizens across the globe to demand that governments and corporations control and clean up plastic pollution;Educating people worldwide to take personal responsibility for plastic pollution by choosing to reject, reduce, reuse and recycle plastics, andPromoting local government regulatory and other efforts to tackle plastic pollution.Earth Day Network will leverage the platform of Earth Day and the growing interest in the 50th Anniversary of Earth Day in 2020 as a catalyst for global action.Education is the foundation for progress. We need to build a global citizenry fluent in the concepts of climate change and aware of its unprecedented threat to our planet. We need to empower everyone with the knowledge to inspire action in defense of environmental protection.Environmental and climate literacy is the engine not only for creating green voters and advancing environmental and climate laws and policies but also for accelerating green technologies and jobs.may be hard to imagine that before 1970, a factory could spew black clouds of toxic into the air or dump tons of toxic waste into a nearby stream, and that was perfectly legal. They could not be taken to court to stop it.How was that possible? Because there was no EPA, no Clean Air Act, no Clean Water Act. There were no legal or regulatory mechanisms to protect our environment.In spring 1970, Senator Gaylord Nelson created Earth Day as a way to force this issue onto the national agenda. Twenty million Americans demonstrated in different U.S. cities, and it worked! In December 1970, Congress authorized the creation of a new federal agency to tackle environmental issues, the U.S. Environmental Protection Agency.Earth Day began in America in 1970 as a day to celebrate the planet and encourage people to be more environmentally friendly. It is now an annual event and is widely regarded as the beginning of the modern environmental movement. Activities associated with the day often include planting trees, raising awareness about recycling, volunteering for green projects, and reducing the number of energy people consume. Earth Day is supported by a host of celebrities, including Leonardo Di Caprio, Emma Watson, Miley Cyrus and Matt Damon. Earth Day has become one of the most widely celebrated environmental events across the globe. On this day, events are held worldwide to increase awareness and appreciation of the Earth’s natural environment. Currently, it is celebrated in more than 192 countries each year. It was originally celebrated at Spring Equinox around 21 March every day but now the United Nations has designated 22 April as the International Mother Earth Day. Earth Day Network coordinates this annual day across the globe.Earth Day is all about appreciating the uniqueness of our planet Earth with its incredible biodiversity. On this day various national and international activities are conducted to understand the biodiversity and how should we protect our nature – plants, animals, and environment.Today, Earth Day Network (EDN) works with numerous partners and communities in more than 192 countries to raise the environmental concerns and diversify and mobilize the environmental movement. Apart from this, a large number of communities celebrate Earth Week and create awareness among other people regarding environmental issues.Various Earth Day FactsEarth Day Flag is called Ecology Flag. It was created by cartoonist Ron Cobb and was first published in the Los Angeles Free Press on 7 November 1969. The Ecology symbol resembles Greek letter theta and is a combination of the letters “E” and “O” taken from the words “Environment” and “Organism,” respectively. The flag consists of thirteen alternating-green-and-whites stripes with a symbol on the left-hand side. Earth Day Anthem is a universal song associated with Earth Day. Its lyrics are set to the tone of Ludwig van Beethoven’s “Ode to Joy” melody on which the official anthem of the European Union is based.“Joyful joyful we adore our Earth in all its wondermentSimple gifts of nature that all join into a paradiseNow we must resolve to protect herShow her our love throughout all timeWith our gentle hand and touchWe make our home a newborn worldNow we must resolve to protect herShow her our love throughout all timeWith our gentle hand and touchWe make our home a newborn world.”Earth Day became an international event on 21 March 1971, when UN’s Secretary-General U Thant spoke about it at a Peace Bell Ceremony at the United Nations in New York City. Since then, the United Nations Earth Day ceremony continues each year on the day of the vernal equinox (March 20th or 21st), with the ringing of the UN Peace Bell at the very moment of the equinox.More than 20 million people and thousands of local schools and communities participated in the first Earth Day of the United States that took place on 22 April 1970. This huge turnout made the first Earth Day as the largest organized celebration in the history of the United States. The success of Earth Day helped to influence the United States’ government to create stronger laws to protect the environment.Earth Day Network, the organization behind the Earth Day movement, works with over 22000 partners in more than 192 countries worldwide to raise environmental concerns. Today more than 1 billion people participate in earth day activities each year to make it one of the largest movements on earth.Earth Day 2000 combined the ambitious spirit of the first Earth Day with the international grassroots activism of Earth Day 1990. This was the year when Earth Day used the Internet to expand its reach and organize activists across several continents. The message was loud and clear and it proved invaluable domestically and internationally.In the year 2009, United Nations officially renamed Earth Day as International Mother Earth Day.On Earth Day 2012, more than 100,000 people rode bikes in China to reduce CO2 emissions and save fuel.Every year on April 22, men, women, children, groups and communities all around the world gather together and put all their efforts to collect garbage, plant saplings, encourage people to go for recycling, sign petitions and discuss issues to save this planet from depleting resources.In few places, earth day is celebrated throughout the week to expand its reach so that more people take part and put their efforts to preserve the environment.Earth Day SignificanceEarth Day is a day dedicated to increasing awareness about the Earth, its issues, and problems. Today, more than 1 billion people now participate in Earth Day activities each year, making it the largest civic observance in the world. As a result of this remarkable event, various policy agreements and acts are sanctioned such as Clean Air Act, Clean Water Act, Endangered Species Act, and many others.Earth Day has gained significant significance in the past. This is due to the fact that people have been witnessing the shortage of food, skyrocketing fuel prices, increased global warming and changing weather patterns. It is a day that acknowledges the importance of our planet. People come to know about the contemporary environmental issues such as global warming, depleting resources etc. Both adults and kids become conscious about the strategies and tactics which they can adopt in day-to-day life to ensure cleaner environments.Various suggestions are brought to light about recycling, energy conservation, increasing plant and tree growth, save water, respect nature, reduce toxins in the air, keep the environment clean, reduce air pollution, planting trees and flowers to increase oxygen and love and respect towards all animals who inhabit the earth. There are small ideas with the huge impact such as – plant a tree every year, switch off the light when not in use, use recyclable bags for grocery shopping etc. presented during Earth Day celebrations.Apart from the individual households, even companies are encouraging their employees to contribute their part when it comes to saving this planet from degradation. Making use of public transportation, carpooling to reduce pollution, switching off AC after office hours, motivating people to take less printouts, using renewable sources to generate power, allowing employees to engage in tele or video conferencing, using CFL lights and bulbs, extracting geothermal energy to heat up office buildings are few of the initiatives companies are taking to save energy and make this planet safe for our future generations.On the transportation side, companies are now manufacturing and selling hybrid and electric cars that do not make use of petrol or diesel to run. New technologies are coming in which are making these cars at par with that of cars running on petrol and diesel.If people implement some of these and make changes in their behaviors towards Mother Earth, then we would be able to make our planet a much better place to live in – also for coming generations.
There are times when you can be enormously happy in life. Cherish them. There will also be numerous instances in your life wherein life will put you down. Sometimes very hard. So hard that you may think that this is it. The end. You think of giving up. But that is life. You fall. You try to rise. Maybe you fall again. Maybe this happens again. And again. But you will rise. And when you do, you will shine brighter than what anyone could have imagined. So keep on trying. Don't give up. Don't let others decide you can't. Because only you decide for yourself how far you can go. How high you can rise. So dream,act and believe in yourself. Because that is all it takes. For you to rise. For you to reach to heights that you've wanted. Stop doubting yourself. Stop comparing yourself with others. Stop thinking about all the bad things that could add on to your problems. You are different in your own way. You need to focus on your own goals in life. And you have to cut the negativity in your life. You can't possibly succeed if you carry negativity in your mind. Just take a deep breath,compose yourself,set your goals straight and do everything you can to reach them. That is the only way. And if you do this, in time you'll find yourself going onto the right path. Closer than ever. Towards your goals. The life you've always wanted. And you have no one to thank but yourself and the almighty God.
Here are 7 Instagram Fitness Personalities you need to follow!
She hasn't let her simple past stand in the way of her success.
Once you have decided your goal, you have to achieve it in whatever way you can. Hard work is the key for it. Always be optimistic and work diligently to complete your goal.Best way to get the best:1. To have confidence2. Hard work and determination3. To be punctual4. To do what you have decided5. To take the right decisions6. To do the right things7. To be honest
Investing Lessons from the ongoing season of IPL
I am a person who can do every possible step for a Healthy skin. Be it Healthy Lifestyle or Skincare Routine to follow. I feel Investing your time and efforts towards your lifestyle and skin is the best investment. In fact, we all want Clear and Glowing Skin. But let's just accept the fact, between the polluted environment and lifestyle changes, having a healthy skin is a mission. Glowing skin is not a result of costly cosmetics only. There is our Diet, Mental Positivity, The Happiness and a Healthy Lifestyle which plays an Important Role in achieving clear skin goals.Read More at How to Get Clear and Glowing Skin Naturally in a Week with Healthy Lifestyle
Apply Machine Learning with Strategy
Writing a white paper is a long process. It can take 20-40 hours for a professional writer to create a single medium length paper—and that’s working on it full time. When you’re a subject matter expert working on other projects at the same time—all bets are off.Why does it take so long to write a white paper?Well, first of all, it doesn’t take everyone that long. I’ve talked to other professional writers who take considerably less time. The issue then becomes how close do you want the writer to come on the first draft. If the writer doesn’t take enough time up front, you may have to pay at the back end by going through multiple rounds of revisions with them.What goes into creating a paper that hits the mark by the first—or at most second—draft?A good paper requires considerable research (or deep subject matter expertise) to provide context and the writer must work hard to tell a cohesive story.The Need for ResearchWhenever I start a white paper, I interview the client to get basic information, including the audience, the goals of the project, the one key message the client wants readers to remember, and the key supporting messages (which usually relate to the benefits of the solution being described).My job as the writer is to flesh out these high-level messages into something that leads the reader to understand why the problem is important and what steps can be taken to solve it. This involves the following:Providing context. People don’t know what they don’t know. To get them to read more, you need to start where they are. Describe some issue that they can relate to, and then lead them into a discussion of something they hadn’t considered related to that issue.For a white paper, this usually means starting with a description of a key strategic issue that the target audience faces. For example, the paper might address a new regulation that has an industry quaking in its boots.I recently wrote a white paper for a company that helps hospitals comply with audits from Medicaid, Medicare and private insurance companies. Targeting hospital audit managers, operations managers and CFOs, this paper documented the prospect of an exponentially increasing number of audits that are arising due to the success of Medicaid Recovery Audit Contractor (RAC) audits. This particular paper quoted the rising number of audits faced by one medical center. In other cases, I use quotes from high-profile industry analysis, such as the Gartner Group or Forrester Research to document a trend.Opening the knowledge gap. Once you’ve described a problem the reader already knows they have, you can describe a new area where they have a gap in their knowledge. In a white paper that talks about a technology solution, this often means describing what’s missing in existing solutions that customers/readers may already be using. Again, this can require considerable research to adequately describe these problems.Providing context around the solutions. Once you give people a clear idea of the problems they face and why existing solutions don’t truly address those problems, you can then begin to introduce your take on the solution. And yet, as you discuss different aspects of the solution, you still need to provide enough context so they can understand you.For example, if I’m writing a white paper on how an ERP solution improves productivity, I might discuss how it centralizes data from throughout the organization and how it automates business processes. I would need to provide the additional context to explain how data was not stored centrally before and what problems that caused (i.e. the need to constantly rekey information into multiple systems, which is a time-consuming and error-prone process).Providing context is time consuming. Even though I have an extensive background in many types of hardware and application software, it’s important to include the most up-to-date information, including the very latest trends as they apply to a particular industry, role or buyer persona. That can take considerable time sifting through trade-industry articles and interviews to understand the full story. Finding proof points from industry analysis can be time consuming—again because not only must the research be on topic, it also must be timely.Even providing context about the individual benefits of a relatively generic solution can take a fair amount of effort. I like to find several sources to ensure that I understand each issue completely and can describe it fully to my readers.The Art of Good WritingThe second time-consuming aspect of writing white papers is assembling contextual information in a way that makes sense for the reader and compels them to read further:Tell a coherent story. You can’t just include blobs of content. People want to read a story with a beginning, middle, and an end. Usually for thought-leadership papers that educate potential customers at the awareness phase of the sales cycle, the story will need to include the following:A beginning that describes a problem that our fearless reader needs to solve. In a white paper, this is usually a business condition that the customer must overcome if he or she is to succeed in meeting business goals. For example, the business challenge might be an uncertain economy that is leading the CFO to clamp down on IT budgetsThe middle will often describe obstacles in the way of our fearless reader solving that problem. For example, say your paper is on tape-backup consolidation. Here’s where you can talk about why current tape-backup systems contribute to inefficiency in the business.The end is where the reader is introduced to a solution to their problem. Here’s where you talk about all the ways tape-backup consolidation improves efficiency.Tell the reader why you’ve included each section of the paper. Not only must the paper attempt to tell a story, it must make the different parts of the story obvious. You need to include an executive summary telling readers up front what the paper will be about (so they can decide whether or not they want to read it). You need to introduce each section. As I draft the rough versions of my papers, I often use subheads that state the purpose of each section—problem, obstacles, solution, benefits etc.—so I keep them clear in my own mind as I’m writing. Only when the draft is 95% complete do I change the subheads to more clearly represent the actual content of the paper. I might change a section called “The Challenge” to one called, “The Need to Improve Efficiency.”Eliminate anything that doesn't contribute to the story. One risk of doing a lot of research is that while you’ll gather a great deal of information that’s important as background, but that won’t necessarily apply to the topic at hand. When you go to write the paper, however, you need to be ruthless about cutting anything out that doesn’t directly contribute to your story or the reader will get confused. For example, in my white paper-editing example, a key topic was the future of business intelligence. Yet, in many places, the paper wandered into a discussion of the Internet. While it’s fine in this context to talk about how the proliferation of Internet use will impact business intelligence, I cut out all references to how the Internet impacts telephony.So in answer to the initial question, the reason white papers can be time consuming to write is that you must do your homework to get the context necessary to explain the issues thoroughly and then you need to craft a single, coherent story that includes only relevant information.
Book Title: NAVARASAAuthor:Vinaya PatilFormat: Paper BackTotal Number of Pages: 100Language: EnglishPublisher: HALF BAKED BEANPublishing Date: 4 June 2018ASIN: B07DHB2256Know your Rasa while you enjoy reading a story about it. From the butterflies you feel in your stomach when you fall in love to the spine chilling horror, this book has it all. Denials, acceptance, adventure, anger, humor, you will experience the different flavors when you read the nine (nava) rasa stories. A love story on kindle, a girl who hates to fly, a boy full of wonder, an adventurous and brave brother, an iron cored girl with goals, a loving Grand Pa and a story around his tea estate, a haughty landlord, a taxi ride and a woman’s struggle make up for a wide variety of reading.MY TAKEStarting from the cover of the book is simple and yet beautiful with nine different rasa emoji in red color background. The title of the book “Navarasa” Nava – nine and Rasa – emotions means nine emotions.The book is a collection of short stories based on nine navarasa. The nine emotions included in Navarasa are:-Shringara (love, devotion, beauty)Hasya (Joy, humor, sarcasm)Adbutha (wonder, mystery, curiosity),Veera (courage, confidence, pride),Shanta (peace, relaxation, calmness)Karuna (sadness, compassion, pity),Raudra (anger, irritation, violence),Bhayanaka (Horror, anxiety, worry),Bhibathsa (disgust, depression, self-pity)These are the emotions that humans show according to the situations. My love for you, Take Off, In the eyes of wonder, A Knock at the door, the damned bridge, Nancy’s Haven, A wash away story, girl in the back seat, when I wake up are some short stories author had penned down based on these emotions. Every page is loaded with emotions and twists.Grandpa Henry from Nancy’s Heaven was my favorite character in the book. Take Off! It’s one of the funniest stories in the book. The protagonist Manasi dislikes kids and hate flying. Manasi colleague Arunima inivited her to celebrate New Year Eve Party at Chennai. Aravind (Arunima’s brother) is also coming from US to attend the party so Manasi decides to use the opportunity to meet him. She had a crush on him. Arunima requests Manasi to take her darling daughter Shaina with her in the plane. Shaina was very naughty. The plane and airport journey in the book was amusing.Language is simple and lucid to read and connect with the story and being engaged throughout the story. The style of narration and the pace are perfect. The author has portrayed each and every character with utmost significance of their own and every one of them has done justice to their respective roles throughout the story.Looking forward to read more works by the author.I’ll recommend this book to all readers.Overall Ratings 5/5 StarsGrab the book here Amazon.in | Amazon.com |About the AuthorVinaya Patil is a passionate IT professional who chose to write when she decided to take a break from her well established IT career. She resigned the much sought after Fortune 500 company to explore her creative side in writing and drafted her first book ‘One Life to Love’, a young adult fiction which was published by Rupa Publications in 2014.‘One Life to Love’ was very well received and been reviewed by various forums such as Bookgeeks, Asian Age, Aaj Tak and Women’s Era. She has been interviewed by newspapers such as Deccan Chronicle and The Hindu. She was also interviewed on Bangalore Radio Fever 104 on Mad mornings. Vinaya also has had a stint with Theatre and worked with Theatre Groups such as Evam and Red Pill before she moved to US where she lived for two years. More recently Vinaya has been helping a start-up company and is the Head of its Operations.Vinaya is also an avid reader, spiritual follower and a random scribbler.You can stalk her @Facebook | Instagram |Twitter
In conversation with Prateek Shah of Humans Defynd
How often do we say thank you and really mean it?To God, to people who serve us or to mother nature...How often do we thank God for the eyes we open in the morning? For there are many who couldn't see the brightness of the sun today.How often do we thank God for the air we breathe? For there are many, who are putting a lot of efforts to breathe and there are many again, who just took their last breath.How often do we thank God for the people around us? For there are many who are alone and fighting depression.How often do we thank God for the home we live in? For there are many who have no roof.How often do we thank God for our job? For there are many educated unemployed.How often do we thank our maids, our help and other service providers? For there are many who are in dire need of help but have to manage all by themselves.We are busy complaining and comparing and forgoing happiness ourselves.Today it has been scientifically proven that expressing gratitude makes you a happier person.With this follows my third story "Faith" which was published in Dreamz Anthology last year. Although a fiction, it has been inspired by real life events.FaithAfter collecting their bags, Rishabh and Daman went to hire a taxi while Tania and Disha waited near the exit with luggage by their side. When the boys were approaching their girls, Rishabh could effortlessly notice the contrasting personalities of the two females standing a few steps away.Rishabh and Tania had been together since their first year while Disha and Daman, already in a relationship, had met the duo during their internship. Their night duties and a zest for clubs and night life had brought them together.Tania was soft, plump and fair skinned with hazel eyes, almost like the furry overcoat in her hands. With her chubby cheeks, dimply smile and a compassionate heart she had been the spirit of the hospital. Disha, on the other hand had a vivid sex appeal. She too, wore jegging with nude peep toes; her white translucent shirt with a tiny golden heart shaped pendant hanging just above the cleavage made her look sensual.Within an hour they were in their pre-booked private beach resort in Phuket. Tania had booked it after an intensive search for a quite beach resort within their budget for their weeklong holiday.The resort was truly a paradise for the couples. With their cottage doors and windows opening to the sea on one side and pool on the other, the couples were already thrilled.“The lunch is ready so please freshen up and join at the restaurant,” said the manager handing over the keys to their porter.“I really want to take out my clothes and swim,” said Disha, gaping at the Europeans enjoying in the pool bar.“Me too Honey! But let’s have our lunch first,” said Daman putting his arms around her waist while Disha’s eyes were on Rishabh who was looking around with Tania just a few steps ahead.The moment they stepped into the room, Tania kissed Rishabh, who was still brooding over Disha’s changing behavior. Rishabh also kissed her in reciprocation and then rushed to washroom.Tania took out her diary and started scribbling, with a gentle smile on her face.“What are you doing now? I guess we are on a vacation, right!” asked Rishabh, the moment he came out.“Ofcourse! We certainly are! You know, how much I have yearned for these holidays,” said Tania with a beam and got up with her diary folded in her right hand to kiss her beau.“This is my gratitude journal and before I forget, I want to write all those things, I am grateful for. I am just trying to remember the magic of the day till now”.“Magic!” Rishabh wondered.“Daddy’s permission for a trip with friends, riding an airplane which is a wonder in itself, a power nap refreshing me for the day, safe landing, a sunny day after cold foggy days of Delhi, a pre-nuptial honeymoon with the most handsome doc, a beautiful silent beach resort within our budget, an awesome cottage by the sea, all four of us together….in Phuket. I have already counted ten blessings, which are no less than magic for me,” said Tania with a smile and coiled to the writing desk behind to put down her diary.“Hmm! U know your attitude is what pulls me like a magnet to you. But everyone today, wants to have fun and so work on their goals to go for vacations,” said Rishabh.“Wrong! Not every girl is getting a permission from her parents, planes can crash any time, many can’t even see or experience the sun, there are many who can’t sleep properly where as I managed a great sleep in the plane, many love stories end up before they are born, many can’t afford even a budget resort forget the sea view or pool view,” said Tania asserting herself. “I am more grateful when I talk about it and you are also one of the manifestations for me.”Rishabh came from a small town of Uttarakhand and was living in a hostel.His extremely fair complexion behind the black beard and an athlete built up with ever shining inquisitive eyes had always made him stand out in the college group.Tania, on the other hand, had been a day-scholar. Her mom was very fond of Rishabh ever since Rishabh had saved Tania from an accident. Rishabh’s family was also under the magical spell of Tania although they met on rare occasions.Suddenly the phone bell rang.“Are you both ready?” asked Daman.“Oh yes! We will be out in a few more minutes,” replied Rishabh and kept the phone.While Tania changed, Rishabh found himself sandwiching between a nymph and a desirable seductress.Soon four of them were in the restaurant. They occupied a table near the portico with floral climbers till the square open roof tops. It was a breath taking view. The pool had umpteen Europeans swimming in it to tan their bodies. They were all basking under the sun and happy escaping the severe winters of their respective countries. At the brim of the pool were the sculptures of mermaids, painted in pink, blue and golden, pouring water into the pool from the pitchers in their hands. Just behind the pool, they could only see the huge serene and clear blue and green sea. The beach in between was not visible from the partly open restaurant. Tania and Daman were enjoying every bit of the picturesque scenery while Disha creeped her chair just opposite to Rishabh.Rishabh, now felt trapped almost like a monkey with its fist in the trap which can’t come out unless he releases the bananas or the nuts inside. Disha’s oomph factor, quite visible in her red strappy dress with blood red lipstick and penetrating eyes were, no doubt pulling him.Suddenly, Daman clenched his hand onto the table with his eyes still stuck to the vast sea and said, “Guys I am going to buy some vodka and wine and enjoy the evening here inside the pool. What say? No sightseeing, no clubbing. Let’s celebrate here for tonight.” All the three immediately agreed with a “wow” and so after the lunch, Daman went out for some liquor shopping while Tania ran and jumped into the hammock on the beach.“I don’t want to tan my body. I am going to my room guys!” said Disha while Rishabh’s eyes silently chased Disha although he chose to relax on the wooden recliners at close quarters with Tania.Tania was basking under the sun and enjoying the gentle touch of sea breeze. She was thankful for her dream of the sea on one side and Rishabh on the other. Soon, she was asleep. Rishabh was waiting for this; he suddenly got up and sneaked to Disha’s room.Disha was relaxing right there on the bay window. Her smooth, saucy legs turned Rishabh on. He didn’t want to waste the time. He jumped right from the window.“I was waiting for you,” she said in a husky voice into her ears while Rishabh hushed her and kissed. The moment he was to open the zip of her dress, the door bell rang. Rishabh stealthily jumped out of the window.Can’t believe it! You were waiting for me….curtains closed, much wavy locks, sensuous foot rub? What a beautiful kick! Incredible Phuket!” shouted Daman throwing his bag.“Oh you and your gratitude journal! Looks like we’re on your gratitude trip!” said Rishabh irritatingly, the moment he entered the room.“Look who is talking! I looked out for you on the beach and when I didn’t find you, I came back,” said Tania with a shock in her eyes. “By the way, I was thanking God for our beautiful future!”“Which has not even set in!” Rishabh said spitefully.“Why?” Tania gets surprised. “We are already in our honeymoon. What else do you need to start? Come here and sit,” she flipped her pages without enquiring further.“See just six months back, I had thanked God for my dream trip to Thailand and to a private beach resort in Phuket. Isn’t it a dream come true?” she showed her diary to Rishabh with date.Rishabh read her journal and couldn’t believe his eyes. Tania was right and then she showed her a few of her dreams manifested in the past one year, her mother’s health, her brother’s dream job and her results.“Believe me! God has abundance for all of us. You just need to have faith,” said Tania with a smile.Rishabh gazed at her in awe. He was certainly learning more about Tania, huddled over her dairy, in her denim shorts, red puff sleeved top and long straight tresses, she was definitely a fusion. Her thoughts on couple’s compatibility before marriage appeared strange in front of her deep faith like a good old granny.“Her aura always touches my soul. How can I ignore such a beautiful personality, inside out?” said Rishabh to himself.In the evening four of them sat together in the pool bar and enjoyed the cocktails, mock tails, pizza and swimming too. Rishabh tried to ignore the seductress in the string bikini, revealing her petite body.“Daman my back is burning. Can you please check?” said Disha with her eyes again on Rishabh.“There’s nothing honey. Let me rub some ice,” replied Daman and picked an ice cube to rub at her smooth dripping bony back. “You are tantalizing me!” he said in a low voice.“Let me enjoy the weather,” said Tania and swam towards the other end of the pool which meandered till the corner of the vast resort. Rishabh followed Tania.After the Christmas and New Year bash filled with music, dance, drum, wine, beer, fun, food and frolic they were all ready to leave Phuket. Rishabh still ….a pendulum.Their return tickets were booked from Bangkok. The taxi was booked and they happily bid Phuket a goodbye. As they drove their way, the darkness slowly covered the blue and orange sky and the stars slowly took over their positions, the four travelers were enjoying the music.Onthe Phuket- Bangkok Highway near Suratthani, the driver requested them to put some holy chants in his broken english.“Why?” asked Tania.“Madaame, this is accident zone and pirits….you know gosts…. stop caar causing accidents. I am Buddhist, I want to put …chanting,” replied the cab driver.“Are you mad!” giggled Rishabh“Don’t make fun!” said Tania pinching his arm.“Let the music run. We are doctors and don’t believe in ghosts,” said Rishabh reproachfully.“I don’t understand why do you like this metal?” saidTania in a teasing tone. “Let him put chanting for some time.”The moment Rishabh turned to reply; the taxi took a blind turn in order to save a creature crossing over and toppled upside down.Unable to open the doors and windows, they all shouted but in vain. The breathlessness suddenly increased. The three doctors tried their best while Tania prayed for help and imagined that help had arrived, thanking God for the same, repeatedly deep inside her heart.Driver and Disha had already fainted. Daman and Rishabh had also started losing hope when two men on a bike crossed the overturned car. They stopped and drooped to peep inside.Tania gesticulated forrescue.None of them could believe that they had survived a fatal accident. They thanked the good Samaritans who left almost like a bubble. While Tania and Rishabh brought Disha and driver back to their senses, Daman checked the car. The magic was still in the air or the angelic touch, the car turned on.Daman drove the car now with driver by his side; Rishabh took his window seat with Tania by her side. But this time, holding each other’s hand firmly with faith multiplied. The near death experience had turned everyone grateful for their magical retrieval.“Thank You Tania!” Rishabh mumbled in the ears of his lady of faith and felt fleshed out with love and faith.
From our birth until death, one factor that we tend to keep hearing and active is managing. By the time we tend to gain consciousness concerning things, we tend to begin managing, initial our books and belongings so our time and life. A decent manager is one who with efficiency manages everything and eliminates time for all necessary things in his/her life.So, management is that the primary things in our life and that we all hump designedly or accidentally. But, with the amendment in time, the theories of management or managing has modified drastically. There are many amendments and new theories are developing.Read Here:Importance of Management Assignment Help for StudentsWhat is The New Definition of Management?According to the new definition, the management is that the art, of accomplishing goals with the help of individuals. The managers currently are concerned in superintendence connected task, however, their main role is, to form that positive individual do what they're expected to try and do.Therefore, it's expected from managers that they guarantee higher victimization the obtainable resources and lead the continual improvement’.In a broader term, the management is that the task of coming up with likewise as maintaining a form of surroundings during which individuals well work and achieve the chosen aims with efficiency.If you're reading this page so as to gather some data on new management theory for your assignment, then hope you have got what you're searching for. However, if you're confused about a way to complete the assignment, then take the management assignment help from NeedAssignmentHelp. We've got the most effective team to write down assignments on any management topics.If the definition mentioned on top of is swollen, then the fundamental definition establishes many things. The primary factor is, as managers, the person ought to do the functions associated with management like coming up with, staffing, organizing, dominant and leading. The second-factor management applies to all or any styles of organization. The third factor is, the management relates to all or any of the managers in a corporation at each level. The fourth is that the purpose of managers in a corporation is additional or less the same and this is often making a surplus quantity of merchandise and services. At the last, the managing is related to productivity and it’s that means is potency and effectiveness. Hence, the that means of management is that the development of paperwork that obtains its significance from the coordination, strategic coming up with likewise as dominant and managing and directional of typical and large decision-making method demand. Therefore, in keeping with the new theory, that means of management is that the action of social control ability within the following necessary sectors, that is, administration, finding issues, resource management and human organization of human leadership.Hope this data can help you complete your management assignment. Still, if you would like essay and assignment help on management from professionals, then contact NeedAssignmentHelp solely. we tend to are a prime firm for giving the most effective quality assignment on a variety of topics.Read Here: Management Assignment Help Australia Objectives of ManagementPrimarily, there are 3 necessary management objectives that hold equal significance. The primary aim of management is guaranteeing that each one the goals and targets of a specific organization is met that to at the smallest amount potential price and minimum wastage. The other is to appear when employees. The third objective is protecting the structure resources and machinery and this includes human resources likewise.If you're searching for management essay help, then take the help from NeedAssignmentHelp team. We've got the most effective writers to assist you altogether assignment connected demand on a variety of topics.
When you perceive the term “bucket list,” the normal questions jump into your mind — travel experiences,
Each year, UNESCO rejoices the day to encourage the teaching occupation.
The new year is all around and everyone is busy filling his or her journals and brainstorming with his or her goals and resolutions. There are infinite dimensions in which you can think about life and there are myriads of aspects in which you can define your goals and achievements. This 2019, I want to share a story that my grandmother has once read to me (a bit inclined to self-care goal). The story begins ...Once upon a time, there used to exist a village where people were not having access to the mirror. So, everyone can see other person but they don't exactly know how they themselves look?. Besides this, they were so much happy with their life that they never inquired about their appearance. There was a common assumption that we all are from the same species so we all are some versions of each other. There was a mutual understanding between self-ego and social ego.One dark night, a monk was crossing the village. Because of pitch dark night, he was not able to identify the hurdles in his path and after walking a while he felt some pricking pain in his foot. He understood that it might be some thorns, but to his bad omen, his foot started bleeding badly. Holding his foot with hands, he sat down under a tree as the pain was unbearable. After a while, he saw someone approaching him but as per the silhouette, it was a woman wearing all black robe from top to bottom. She had a first aid box in her hands. She sat down beside him and started dressing his wounds. The monk started observing her as if he wanted to know who is she? She had covered her whole body and face with black cloth except her eyes. He saw her eyes, it was magical full of positive energy and good vibes. But, the monk could see some scars in her eyes, some hidden scars. She did the dressing with full dedication and devotion, her work was full of compassion. The monk paid his gratitude for the service and blessed her with prosperity and happiness. Just out of curiosity he asked her-"Why have your covered yourself in a black robe from top to bottom?"She said - "Because I am ugly?"Monk - "How do you know? Who told you?"She - "Because I saw myself in the mirror."Monk - "But I have heard that people of this village don't have access to the mirror and that's the mystery which bridges their self-ego to the social ego. In fact, I have heard that the shadow of inferiority complex has not curbed anyone in this village."She - "Yes! that is true. We respect each other and we believe that all of us are equally beautiful. But one day when I went to another village, I couldn't resist myself from looking in the mirror. And then I discovered how ugly am I."After hearing this, the monk smiled and told her - " Please meet me tomorrow at the nearby sea bank. I have to give you some rewards for your help."The next day, she went to the sea bank, again in the same black robe. She could easily identify the monk sitting at the bank, facing towards the sea. As she walked near, the monk asked her to sit down beside him. Both of them sat for a moment in silence, just facing towards the sea and watching waves. When she couldn't suppress her inquisitiveness more, she asked him -"Why did you call me here?"Without answering her question, he asked her - "How do you define beauty?"She answered - "Something that soothes our eyes. Something that looks attractive and can grab our attention.""Okay! Could you see the waves in the sea?"She thought what rubbish is he talking, the waves are quite obvious in the sea.She answered - "Yes"Monk - "What all kinds of waves are there in the sea?"She - "Different kinds with different forms, some are small and some are big. some big waves are eating up the small waves to become bigger."Monk - "Aren't these beautiful waves soothing your eyes?"She - "Yes true! It is very calm and it looks beautiful. Even the sound of waves is soothing to my ears."Monk - "Yeah you are right. But what happens on the day of high tides?"She - "Waves become stronger and scary. Some time they flood the nearby area of our village."Monk - "Ohh! that is a bit scary and not good."She - "Not exactly bad. These waves carry good fertile soil which they leave for us."Monk -"Okays that's good! Now tell me what are these waves made up of?"She - "Water"Monk - "True. Waves are just patterns made up of water. These patterns keep on changing with time. Sometimes they are beautiful and sometimes they are scary. Change is the eternal law of nature, the law of impermanence. This law is applicable to our life too. Our body, our senses, everything keeps on changing with time. And this change in itself is their beauty. You cannot define something beautiful which keeps on changing or which is not permanent. I believe that the water is beautiful and hence its all formation or patterns including big and small waves are actually beautiful. You have to broaden your vision before classifying anything on the basis of their temporary appearance. Beauty is the quality that remains forever like the beauty of water. If you keep on looking yourself every single day then you will identify the change in your appearance and with time you will fall in love with this change. Appearance varies with time but there are certain qualities which remain with us forever and those are the qualities which define the beauty of each one of us. Observe yourself and you will find out how blessed and beautiful you are. Accept it, you are the most beautiful and unique person."The monk left and she sat there as it is. This huge revelation was hard to handle and she got completely numb.And the story ends...I believe its true! each one of us is equally beautiful and unique. And this year promise me, that you will celebrate your uniqueness and beauty.
Walking Habit daily is too good for Health. There is no Age Limit for this. A small Article for our beloved Readers. Please read.
Happiness gets by people, with satisfaction on their small deeds. No Desires to Rich, Be Satisfied with Small Things. Please Read and Like.
Surrounding is a key factor in everyone. In my surrounding everywhere marriage is going on.When it comes to my marriage, I'm afraid of marriage and started thinking about lots of things.I'm very much clear about my choices and my family choices but still, I'm in dilemma to get marry andmake a new family.I did some research for that.I found some answers from my heart and some from observing my family & friends and some from media.I asked myself some questions so many times- what is marriage, what is good for me,love marriage or arrange marriage and how I know I got the right person, etc?Different people define it in different ways. Not even sociologists are able to agree on a single meaning.According to me, love is God gifted, it's doesn't matter you got love marriage or arrange marriage,in every marriage life love is essential. It does not matter, you love someonebefore or after marriage, the fact is how much you love him/her, how much you sharing and caring.Marriage and family are key structures in most societies.I am going to share some of the important things to make a healthy marriage -1.TrustJohn Gottman, one of the nation's foremost researchers of marriages and families, says that "trust is essential to healthy relationships and healthy communities."If you have strong trust then your relationship is healthy nothing will harm your relationship.2.TogethernessSometimes you do what you like, and other times you do...what the other person likes.Maybe people will understand this is a compromise but it's actually the color of love.You spend time together doing things you both enjoy.Whether that's hiking, food tasting, watching movies or listening to any song, or even working together.If one spouse is passionate about writing and reading then the other person should make time to read and give some tips to improve.3.Time ApartSometimes, giving space for each other is necessary.It is a boring life to spend 24 / 7 together and can't have separate interests and hobbies.you both understand, and respect, that you need time apart doing what you want to do.4. Attentiveness for each otherEven if u get the best chance for going somewhere or your favorite movie ticket,if your partner is not feeling well or he/she has some important work to do thendon't force.understanding each other's situation is the best part of your relationship.5.SharingSharing small things also gives more pleasure.If your situation is bad, don't hide it,since they will be there to comfort you and help you figure out ways to move on from this bad situation.6. Change OvernightDon't expect each other to change overnight.If your spouse is fat or thin or any bad habits they have then that won't make you feel ashamed or even expect you to change overnight.Make them understand that change is a process, and I will support you along the way.7. Do FightsDo some productive fights with him/her.This means listening to each other, understanding and respecting each other's viewpoints,and finding common ground so that you can strengthen your marriage.8. Value and GoalsShare each other's values and goals.I think it would be boring if a couple had the exact interests or personalities.so respect each other's interest and personality.Don't expect the same personality as yours.Let your spouse know how much you are proud of him/her. Celebrate his/her smallachievements.9. Helping each otherHelp each other to become more successful and to maintain a productive work-life balance. I saw in my family, a spouse is also your biggest strength in helping you achieve your goals and will do whatever they can, to help you overcome obstacles blocking your path to success in work and life. And they're genuinely excited when you succeed.10.Laugh“Against the assault of laughter, nothing can stand.” – Mark Twain.Make your marriage fun and happy. Tell some words which make your spouse cheer up.When life is stressful this the best way to cheer up.11. ListenListen to him/her rather talking more (vise versa).Your spouse needs the gift of your time and attention.When you listen generously, your spouse will feel secure in coming to you with their concerns, hopes, and fears.Once you’ve identified what your spouse is feeling—whether it’s anger, sadness, frustration,anxiety, or excitement—you can adjust your responses based on their emotional state.When our emotions go into a tailspin, it can be difficult to keep communication healthy.One way to build intimacy in your relationship is by sharing your thoughts and feelingswith each other and then responding to those disclosures in a way that makes you both feel good.12.Seek KnowledgeSeek knowledge from each other.You may don't have the same knowledge.The right person is someone who is interested in learning and growing intellectually by constantly seeking knowledge.13. Ask for helpNever hesitate to ask for help.Asking for help is not your weakness.When you ask your spouse for advice or help you're respecting and admitting the fact that they have more experience or skills in an area that you're not that familiar with.14.Financial goalsYou share the same financial goals.Even the greatest of relationship can end in a break up due to financial differences and concerns.You should both be on the same page when it comes to your financial goals, such as how much moneyyou need to live a happy and stress-free life and how you're going to save for retirement.Strong couples create and share budgets, as well as generate financial challenges for themselvesin order to put their finances in order.15.Physical AffectionThe ways in which we can express physical affection vary and more research is needed.Physical affection is related to lower blood pressure & releases feel-good hormones.One of the reasons why hugging, holding hands, and touching feel good to us is that these behaviors elevate our level of oxytocin, a hormone that reduces pain and causes a calming sensation.How important is physical intimacy in a relationship and what does it really mean?It’s an expression of love.Being physically intimate means more than simply heading to the bedroom with your spouse.Physical intimacy can range from eye-contact, holding hands, cuddling, and of course, sex.Physical intimacy involves a deep emotional connection.Having a deep connection to your spouse on this level helps build trust, boosts morale, and has many health benefits.
A champion among the most hypnotizing goal on earth is Stok Kangri that lies in the superb region of Ladakh.Ladakh is arranged in the northern domain of India and is commended for compassion and support of its occupants. Leh the capital of Ladakh is masterminded at the stature of 3500-3800 m of sea level and the most daring goal for the trekking darlings. Trekking in Leh is the best and it catches the eye of the guest from each edge of the world.Stok Kangri is one such zenith that has increment tremendous noticeable quality over the latest couple of years. Portraying the Himalayan range with an increasingly broad perspective, and offer its trekkers the opportunity to experience the all out agreement. The entire trail has various edges so you can feel the unexpected change in scene. In winter, the whole scene achieves a perfect brilliance. Stok Kangri top gives you the entire point of view on Zanskar and the Indus Valley.Your trek begins from Delhi as you take the flight or the excursion to achieve the goal from where the genuine experience starts.it's 8 days absolute trek with brimming with difficulties and experience, you will observer such huge numbers of eye-satisfying goals on your approach to Stok Kangri trek, and you will so encounter the old culture the Leh local still pursue and the celebrations they celebrate with all the vivid faculties. For more updates visite here TrekvedaDifficulty LevelOne who has an ordeal of trekking are the person who can seek after this trek , this trek isn't for the beginners and even the experience one needs a decent and this could be the most brilliant and unimaginable voyage for the trekkers as the goal is notable for its excellence and trekking.Is it appropriate for children's?No, it isn't at all ideal for youngsters; sympathetically don't seek after this trek with children.Is it a decent alternative out of the blue trekkers/or families?No, we don't suggest this trek for the newbies, families can pick yet in the event that they have a related knowledge as it is a troublesome trek.Most astounding height-:One can achieve a most extreme height of 20,180 Ft. subject to his continuance and different conditions, for example, an atmosphere, temperature. This trek isn't simple at all so one must set themselves up rationally and physiologically before picking Stok Kangri as this trek has such a significant number of confused approaches to cross.Season-:Season! Best season to visit Stok Kangri is between May to mid October as the spot is wonderful and one can get effectively enjoy the temperature, the view remains clear and delightful in May to mid October.Normal temperature-:The normal temperature in the day time will be 20°C to 30°C, and falls in the night.One must bring enough pair of garments and better quality trekking shoes with the goal that a trekker can be secured completely and does not confront any trouble amid the stay at this temperature; there is an immense distinction in the city and mountain temperature so it may be conceivable that one can experience a little trouble amid acclimatization.It is basic to bring enough sufficiently warm, and that may not influence the rucksack to an extreme.What makes this excursion unique?Stok Kangri is a standout amongst the most shocking trekking peaks on earth. It stays at the stature of 20,180 Ft. It beats two of the most important mountains transversely more than two one of a kind terrain's and is, the purpose of actuality, an assigned diamond of India. The best and the primary in the midst of Stok Kangri trek is the summit day, where you have to defeat underneath zero temperatures, trek on an ice sheet for around 6-7 hrs amid the night, and walk around the ridgeline for around 2 hrs to accomplish the summit. The view from the Stok Kangri summit is the magnificent experience and an overwhelming assignment. You can see the Karakoram go from the Stok Summit nearby the Zanskar run. Stok Kangri is a perfect trek and every energetic trekker's dream. In this manner nothing can be contrasted with Stok Kangri; each trek darling can comprehend the fantasy of Stok Kangri summit.Trek Itinerary-:Day 1: Arrival at LehHeight: 11,562 Ft.Time taken: 1 and 1:30 hrsYour adventure to the delightful goal will begin from Leh settled in northern India, Capital of the Leh area in Jammu and Kashmir. Leh is cooked at a height of 11,562 Ft, is most known for its Buddhist embodiment and close-by trekking zones. Prior Leh was the critical exchange course among Tibet and east, Kashmir toward the west and furthermore among India and China, the two wonders Jammu and Kashmir, where lies Ladakh in the middle of, the most appreciated goal for each person over the outskirt even, individuals since ages are going to observe the sparkling precious stone Ladakh.You can pick either street to reach Leh, or you can take a non-stop departure from Delhi to achieve this goal, however by street it will expend a ton of time and vitality, flight will be progressively helpful as it will take approx 1 and a half hrs, fundamentally Leh is most known for its Buddhist embodiment and close-by trekking regions.Day 2: Leh (Acclimation)Day second will be simply the day to adjust to the climate and the elevation itself, and the instructions about the entire trek, focuses you should remember before going futhure, and so forth, and in your extra time you can walk around and adapt yourself.Experience the way of life and visit close-by renowned spots and sanctuaries alongside that can shop in the neighborhood market of Leh whatever you like; Leh is wealthy in culture as it is an amalgamation of Buddhism and Tibetans culture. You can observer a ton of things, for example, Buddhist religious communities worked in antiquated occasions, the stone cutting and the tranquility of cloisters catch the worldwide eye.You can see and experience such a great amount there, yet as it is settled at a higher elevation so it is important to keep yourself enjoy the climate of Leh with the goal that it won't turn into the prevention in your futhure trekking.Day 3:Leh to Mankarmo by means of Stok townElevation: 14,370 Ft.Time taken: 5 hrsTrek Gradient: Moderate to DifficultWater sources: Carry your own water bottlesLeh could be a fantasy trekking goal for some, such huge numbers of among you can experience their fantasy of trekking which will begin from third day, when you will drive from Leh to Stok town it might take approx 30 min coming to Stok town, in the middle of the drive you will observer the astonishing view and colorful places around, and will resemble a paradise to you, drive to Stok town will have an alternate experience, the town is wrapped into the lavish green trees and the bounty of regular magnificence , the city lies in the south of Leh and is notable for the illustrious royal residence, from Stok town you will begin your trek towards Mankarmo which is at an elevation of 13,940 Ft. what's more, may take 4 to 5 hrs to reach there and this will be the goal for third day, trekking is a little hard so one must know about it ahead of time.Day 4: Mankarno to Stok Kangri Base CampElevation: 16,299 Ft.Time taken: 3 hrsTrek Gradient: Moderate to DifficultWater sources: Carry your own water bottlesOn the fourth day, you will trek towards Stok Kangri Base camp which is settled at an elevation of 16,400 Ft.It will take 2 to 3 hrs trekking on fourth day, it would be better on the off chance that you will begin the trek early in light of the fact that the time that is characterized is as per the normal separation, yet it totally relies upon you the amount you can walk and how much time you will take on the grounds that the trek isn't simple.It has a dangerous climb all through the way, and the more you will go towards Stok Kangri, the more elevated amount of height will begin diminishing the dimension of the oxygen, and it might turn out to be small trying for you to walk subsequently it is basic to set yourself up for the trek prior.You will go through the restricted trails in the mountains, where you should trek cautiously, as you will achieve the high height you can confront the issue while taking in ascending.Afterward, when you will cross the murmuring waterway and afterward the trail will turn out to be minimal smooth and more extensive yet at the same time the manner in which will rise en route you will experience various snow capped Lakes and tinny swells, and Mother Nature will surprise you in each progression.This trekking session will over, and you will achieve the Stok Kangri Base Camp, rest and have a decent time after so much endeavors else you can climb little pinnacles close-by to set yourself up for your undertaking further.Day 5: Rest, Acclimatize , Trainingfifth day won't be riotous as you will again take the stop before the summit, this day you will adapt yourself with the climate again as now you are on the diverse dimension of tallness, so it's vital.You will go for an acclimatization stroll 17,700Ft. To get into the climate appropriately and to set yourself up for the further experience that will go to your way.It is fundamental to set yourself up for the coming days your trek guide will tell you about the further difficulties you will confront, and other indispensable majors that one must remember as Stok Kangri isn't a simple trek.You should tune in to your guide cautiously and each point he/she will tell you alongside that you can investigate the zone.Glades floor covering and you may observer the sheep touching there; you can converse with the shepherds and saw increasingly about the spot to clear something up.Later have your supper, rest and rest you get up right on time for confronting the experience.Day 6: Base Camp to Stok Kangri to Back Camp BackHeight: 16,299 Ft.Time taken: 8 to 11 hrsTrek Gradient: DifficultWater sources: Carry your very own water bottlessixth day will be the most difficult just as the undertakings day for the trekkers.It is smarter to begin the trip prior as it will require such a great amount of investment to achieve the summit.The course will experience the icy masses that will make it difficult to climb so be watchful once you will pass the ice shelf, there will be a precarious path with inclines to the summit edge.It will be a long climbing day so you should be rationally and mentally get ready to achieve the summit as it won't be a simple trek, it will take 9 to 10 hrs for the normal climber to achieve the pinnacle, and for the moderate climber, it will resemble 2 or 3 hrs what's more.After this hard trip when you will achieve the icy mass, the genuine ascent will begin from here to the Mount Stok Kangri top now it will take approx 2 hrs to achieve the summit again climb cautiously on the grounds that your one error can drag you into the threat.As you enter the pinnacle, your hold up will be finished, and your endeavors will treat your eyes with the most excellent perspective on the Karakoram Range in the north and the Zanskar mountain extend in the south.It will be a charming perspective from the best; you will get the unhindered image of the summit and the bright Buddha supplication hails that is only a heavenly s treat to the eyes, there you can click pictures and appreciate harder.Later you will return to the base camp and you can commend your triumph over the hardest summit.Day 7: Base Camp to LehHeight: 11,824 Ft.Time taken: 3 to 4 hrsTrek Gradient: Moderate to DifficultAs you will be finished by the seventh day, so now when you will see you path back to the Leh.You will trek back to the Stok town with energy and the sentiment of winning that you have finished such a hard trek, from Stok town you will recover the vehicle to go to the Leh by catching this magnificence in your eyes you will drive back to the Leh from Stok town.Day 8: Leh DepartureTime taken: 1 to 1:30 hrseighth day will be the farewell day from Leh as you will venture out back to your homes from Leh by means of trip with every one of the recollections you have made in these 8 days and the bonds you influenced will to dependably be with you.So one must trek dependably you gain a superior ordeal and exercises throughout everyday life.
😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala
Nowadays, SEO becomes a significant tool for achieving the business goals of any brand. In simple words, Without SEO its becomes difficult for any kind of business to survive in this age of killer competition. It is the finest way to promote your brands & products to stay on the top of search engine list. So in this article we will explain you some best SEO tools that needs to be used by marketers & bloggersSEMrush:-It is a tool for finding successful keywords. A Platform to identify different trends that happen within your niche, identifying a variety of keywords, audit your on page Search Engine Optimization , check rankings and back links. If you aren’t using a tool like SEMRush, you might not be aware of keywords that people are searching for to find a blog like yours. You might not realize which pages on your site are stopping you from reaching success. You can monitor your brand, get organic traffic insights and know the keyword level difficulty. One can avail the monthly or the annual plan and subscribe accordingly. SEMrush offers a good vary of options that bloggers will use to ascertain the health of their websites and enhance their promoting activities. From web site audit tools to contestant comparison, here may be a list of the dear SEMrush features:Keyword Analysis and ResearchRank trackingOrganic researchCrawl Audit ToolAdvertising ResearchAd Sense and Ad managementBacklinksCompetitor analysisSEMrush pie chart and line graphMultiple sites comparisonGoogle keyword planner: - A marketing tool which is used for Google AdWords Campaigns. If you want to use Google keyword planner, then you have to create a Google AdWord account. After creating the account, type the keyword that you need and the Google Keyword Planner will show you a list that is based on relevant keyword. It will help a blogger or a digital marketer to have a complete idea and use the perfect keywords to stay on the top. One can specify the location, add filters, and even get the latest trends in keywords for a particular section. The Keyword Planner tool in Google Adwords is helpfulfor locating new keywords and searching for the competition, search volume, and trends. The tool is primarily used for locating competitive keywords for running ad campaigns in Google AdWords, however, you'll still use the keyword planner tool to present some background data on potential keywords to use for your diary post ideas.Unamo:-One- stop solution for your online marketing needs. With unamo you can manage the social media as well as optimize the conversion rate. Unamo is a SEO based platform suitable for businesses of all sizes and help users to analyze keyword rankings, backlinks, generating reports, analyzing website and optimization issues. Unamo allow users to monitor keywords from various search engines around the world, access how site content is ranking on specific keywords. Unamo SEO, originally Positionly, offers a suite of digital marketing tools at an affordable price. These include –Unamo SEO.Unamo Social Media Monitoring.Unamo Conversion Rate Optimization.Unamo SEO tools are ideal for bloggers and small businesses that want to keep tabs on daily metrics, including keyword rankings and backlinks.Other features include SEO audit tools, local SEO, and you can integrate your account with Google search console and Google Analytics.Ninja Outreach:-If you are a digital marketer or blogger that means you need to build the link or generate leads to stay on the top of search engine. Automate email outreach campaigns are great for link building, guest posting, influencer marketing and content promotion. Manage all your influencer marketing & outreach campaigns with built-in CRM.Google Mobile -Friendly test:-If you haven’t made your website mobile friendly, then you should. This software allows testing how easily a visitor can use your page on a mobile device. Nowadays more traffic is building up through smart mobile phones. One of the most important SEO tool for digital marketers to check the content errors & make the website mobile friendly to increase the traffic.Google Webmaster Console:-with this tool you can track your site or application in the search results and suggest fixing errors to increase the visibility while one is searching with a particular keyword. With Google by your side, you get alerted as soon as any error is observed so that you can fix it without any delay. The webmaster console can provide webmaster with critical information about their website’s health, search engine visibility, accessibility, and more. Google Search Console or Google Webmaster device is the spot Google will talk with you on the off chance that anything turns out badly like an expansion in 404 pages, slithering slip-ups, manual punishments, the augmentation in 404 pages, malware distinguished, etc. If you don't have a Google Search Console account, you should get one now. Google Webmaster Tools (GWT) is the basic segment for Google to speak with site administrators (Or Webmasters). Google Search Console or Google Webmaster Tool gives you a chance to recognize issues with your website page and can even refresh you in regards to whether your webpage has been corrupted with malware or not. When you begin utilizing Google Webmaster Tool, you may find that you won't generally require a portion of the other fancier and costlier devices, you by and large use for the equivalent very purposesGTMetrix: - It is a free tool that analyzes your page speed performance. Get instant alerts form GTMetrix when your site goes down. This tool gives the page load details like the time, number of visits or the size and other analysis and provides a real-time page analysis. You can even analyze your page through a mobile phone. There are basic versions as well as many paid plans, and one can choose according to the need. Prarthana Associates Pvt. Ltd. is Udaipur based leading SEO and Digital Marketing Company with a large number of clients around the world. We use the perfect tools and work hard to analyze how to increase the visibility of the web page and generate in more traffic. We deal in website development software development, Android application development, Digital Marketing, Email Migration & Bulk.
Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.
Imperfection - In Gita Verse 1.29 My whole body is trembling, my hair is standing on end, my bow Gāṇḍīva is slipping from my hand, and my skin is burning.Arjuna is looking at himself with more alertness and intensity. He is now giving details of where and what symptoms he has in his body.This shows that first he wants to reconnect himself with his subjectivity. As after looking to all his friends and family members who are right now divided. It was very painful and emotional moment for him. If some die it can be understood but if someone is not ready for any kind of mutual understanding, this moments is very painful.Mutual understanding is foundation of all relationships. Everyone has their different thinking, desires, goals, but there is always a way by which everyone can come to a common platform by mutual understanding and support each other. As every one of us are incomplete and imperfect. Unless we work to support each other no one can grow either in objective world or subjective world.'Imperfection' is not a derogatory word, it is almost synonymous with a living flow. Complete, where will you be going? what will you be doing?' Complete means growth has stopped, you have come to your very end. All that was potential has become actual - that's what completion means. Now there is nothing else but to die.Imperfection means there is more still awaiting, much is going to happen. If you accept your imperfection, and you live it in totality. These are two different things. To believe that your imperfection is perfect is utterly wrong. But be total in each moment - when you are imperfect be TOTALLY imperfect. And then out of that totality you start growing.The day you become perfect you are no more needed - the perfect ones are discarded immediately. So life never becomes perfect; it goes on moving. From one totality to another totality, from one imperfection to another imperfection, it goes on, it goes on. Imperfection is simply life, aliveness, growth, evolution. So why go on condemning imperfection?The Vedas say: AMRITASYA PUTRAH - YOU are the sons of immortality, deathlessness. You come out of nectar, you are made of the stuff of which nectar is made - AMRITASYA PUTRAH. YOU are sons of God, daughters of God - it simply means your potential is infinite, it can never be exhausted. Whatsoever you become, you will again find new doors opening, new peaks challenging, new adventures waiting for you, new dimensions calling you forth, invoking, provoking. One never comes to the dead end.God does not mean perfection, god simply means the energy that goes on moving. Each moment, you can be total. And from one totality you can slip into another totality; one totality helps you to be total in another moment. If you were angry totally, then you will be loving totally - the totality in anger helped you to be totally in love.But you are incomplete; everything is incomplete. That's why things are growing, that's why there is so much evolution. God, is an evolving concept.God, to be at all, has to be as imperfect as you are. Then what is the difference between you and God? He is total and you are not total. He accepts his imperfections; you don't accept, you go on rejecting. That is the difference. The difference is not in perfection, the difference is in acceptance. You deny, you reject, you hide, you defend, you remain closed, you are afraid. You never go into anything really, you remain out of it - afraid, fearful, scared, ready to escape if sometimes things become too much. You go only so far.The difference between you and God is only one: he goes UTTERLY into everything. When God dances, there is no dancer, there is only dance - he is so utterly in it. When God loves, there is no lover, there is only love he is so utterly in it. You are never total. Imperfect you are, imperfect is everything - these trees, these birds, these skies, everything is imperfect. But remember, by 'imperfection' is not condemnatory, is praising life.When our focus is on us physically, mentally and emotionally shows that we are not trying to change objective world but want to live in that moment of objective world becoming alert about our emotions and mental limitation is willingness to work on that. Arjuna when he says that “ My whole body is trembling, my hair is standing on end, my bow Gāṇḍīva is slipping from my hand, and my skin is burning” he is not saying from weakness he is courageous to work on his unconsciousness without condemning it. If he will not work on that he will not be able to fight the war and deliver his assignment given by Universe. He turns to Krishna not as a weak human being but as a courageous Individual.
Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.