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We, the Innocent ............. by Dr. Navniit Gandhi
 Navniit Gandhi  
 17 February 2018  

Wash your utensils with this dish-cleaner and sparkle your relationships…There is saffron in the soap…There is chocolate in this shampoo… there are almonds in the face cream!Drink this tea and refresh your relationships…Drink this soft-drink and live without fear…What fools are we, at times!!!All along, some of us have wasted our time; many precious years of life, trying to find out how to lead a perfect life… Probably, you too must have spent hours, trying to understand relationships, love and life. How stupid we have been… All we could have done is to switch on the Television, and sit before it with total faith. Yes, with total faith in our advertisements!!! We could have had the keys to all that we ever wanted in life. The key to beauty; to success; to a happy family life; the key to popularity and the key to health and blossoming relationships—all could have been at our feet in a matter of a few hours… How very silly of us, that we work hard and undergo ordeals and struggles, to fulfil our aspirations!God, bless us. We know not how innocent we are! The noble companies and even nobler advertising agencies are crying hoarse, and trying to better our lives. And, we don’t take them seriously? Using music, Bollywood stars and attractive photography—they spend crores trying to make all our dreams come true, and we do not take the ads seriously?Didn’t they tell us…Spray this deodorant and girls will fall head-over-heels in love with you…Eat this cereal and your husband will start noticing you…Add this in your children’s milk and they will become great scientists!Use this fairness cream and the most handsome and eligible bachelor will be at your feet…If you drink a particular beverage daily, your Boss will be impressed and you could take a trophy home for outstanding performance…It is all so clearly stated. The world of TV Ads is a great teacher. Just sit down… relax… and carefully watch the ads. We can learn how to magically swirl ten mouth-watering dishes—one or two each for every family member and yet, not a drop of sweat shall we shed or a strand of hair move. How? Because the secret, as we would learn, would lay in the dish-washing soap!Have you not seen the ad which teaches us that if we use a particular washing-powder, husband and wives would love each other more? How? Because, the clothes would become softer and so would the hands of the lady….But, what if the washing powder is used by the maid? Would her husband love her more, or ours???? Women, take note of this puzzle!!!Oh no! How much time have we wasted trying to seriously think on some matters, whereas the solutions and lessons were all so very simple!Had we known this secret earlier, we would have had the pleasure of seeing our mothers always young, fresh and happy despite their daily laborious chores. We could have had friends drooling over our looks, and we could have made smarter choices!!! Our brain could have been sharper; our nails and hair glistening; our clothes smarter; our body odour captivating; our sleep peaceful; our taste buds rejuvenated and of course, our relationships, happier. How innocent we have been… Imagine, the key to freedom from pimples, wrinkles, and fine lines was just a remote away!Use this tooth paste-- dance and swirl and live happily thereafter…Take a loan from our bank and we will help you discover the real ‘you’…This toilet cleaner will sparkle your bathroom and your life…There are easy and readymade formulae for increasing the growth of the brain of our children… There are easy solutions for killing germs in ten seconds!! And then, our children would never fall ill even if they gulp pizzas or burgers daily. Wish we could have sat before the televisions with total faith…. We could have given our children filtered water (using modern complicated processes) and they could have topped in their respective classrooms.Are you one of those who were searching in vain for means to raise your self-esteem? Well, did you not know that with a certain brand of tea, courage and confidence comes; and with a certain soft-drink—come tumbling out clever and creative ideas? A certain can of paint is what it takes or perhaps, a bathroom-freshner to raise your esteem in the eyes of your neighbours… Ha, how easy it is, isn’t it?Watch the Advertisements for solutions to all your problems… for answers to all your questions!!! It is not too late.Ah, by the way—have you been looking for a way out to please your in-laws? Oh, ohhh…. All you had to do was prove your intelligence by using a particular mosquito coil, and pride would have surfaced in their eyes and they would have hugged you happily!!!

Focus On Learning and Creating Rather Than Entertainment and Distraction
 Suchismita Sahu  
 25 February 2018  

An extraction from my reading experience, which converted me a writer. I cannot spend a single day without writing, even though I had to get up in the midnight to do it. Though,there is not much progress in my professional career now, but I feel writing converted me to an absolutely different personality. “Ordinary people seek entertainment. Extraordinary people seek education and learning.” -Benjamin Hardy Most people are distracted right now.They’re distracted while they’re at work. They’re distracted when they’re with family and friends.They’re distracted at the gym, on their commute, and even in the shower.The mediocre majority will continue going through life this way, never experiencing the fullness of a life filled with deep focus and purpose.Most people don’t prioritize learning and creating. They don’t care enough about any efforts to invest in their personal development and growth.Entertainment is more important. Most people have replaced achieving their life dreams and goals with TV, partying, and social media.Their life is characterized by entertainment and distraction, not learning and creating.As a result, they don’t have close relationships. They’re stuck in jobs they hate. Their life is on the fast-track to disappointment, and they don’t know what to do.Benjamin Hardy once said, “Entertainment and distraction is the enemy of creation and learning. They will keep you in mediocrity.”If you don’t want to end up living a life of mediocrity, focus on learning and education. It’s the fastest way to become extraordinary, wealthy, and successful.The Quality of Your Learning Determines the Quality of Your Success“Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.” -Hal ElrodYour income, relationships, and success are determined by your learning.Most people spend more money on entertainment and gadgets than self-education. This is why they remain poor and broke with superficial relationships.The quality of your learning and how much you invest in yourself directly determines the extent of your growth.In the words of Ryan Holiday:“The extent of the struggle determines the extent of the growth.”You are defined by what you’re willing to struggle for. Most people aren’t willing to really struggle for anything. They blindly accept what they’re given, and spend their free time disengaging from reality.Renowned motivational speaker Jim Rohn once said the most successful people in the world are always lifelong learners. They fully understand that their level of education directly determines their quality of life.“Formal education makes a living, but self-education makes a fortune,” Rohn explained.It’s not just about a college degree. Most of what you learn in college isn’t applicable to real-world success. It’s your self-education, the kind of learning that helps you develop into the next evolution of yourself.Most people will continue to go through life “in quiet desperation, with their songs left unsung.” Others dictate their income, their happiness, and their fulfillment.If you don’t want to end up with regret on your death-bed, choose self-education over entertainment.“You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction.” George LarimerWe Attract the Things That Reflect Who We AreDarren Hardy, author of The Compound Effect, once told a story about how he ended up with his wife.When he was in his 20’s, he began compiling an enormous list of every attribute he wanted his future wife to have. He eventually filled 40 pages detailing the most exquisite and perfect match he could think of.At the end of his writing, he realized something very important:Any woman like that wouldn’t want to have anything to do with someone like him!Hardy realized he needed to become a far better version of himself to attract a woman like that.You must become a far better version of yourself to achieve the enormous success you want.Benjamin Hardy put it this way: “We attract into our lives what we are.” Ask yourself — if you want a million dollars, do you have the mindset of a millionaire? Do you have the financial knowledge and self-discipline to own that kind of money?Most people don’t, yet they continue complaining about being poor. You’ll never become a millionaire if you don’t become someone who could be a millionaire!Every day, millions of people attract mediocre opportunities into their lives — jobs, time investments, dating partners, etc. — not realizing they are attracting exactly who they are!Extremely successful people are magnets of extraordinary opportunities. They are individuals who gravitate towards success, because they are successful themselves.If you constantly engage in mediocre, subpar activities with toxic individuals, you’ll only receive similar opportunities. You’ll never experience the type of success of the world’s most extraordinary people, because success is something you attract by the person you become.“Every next level of your life will demand a different you.” -Leonardo DiCaprioStep Forward Into Growth or Backwards Into Security“It’s absurd that we would prioritize the hottest new device, the cool car, or trendy toy over owning that which makes us feel the most engaged and most alive.” -Neil PatelC.S. Lewis once described humans this way: “We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.”You do not have the luxury to “wait” to improve. Like an egg, you’ll either progress into a new version of yourself, or go rotten. There is no other way.Most people continue choosing security and safety over the choice to become the fullest version of themselves.Said Louis Sachar:“So, what’s it going to be — safety, or freedom? You can’t have both.”Right now, you have the choice — step forward into growth and development, or step backwards into safety and security.Most people step backward, slowly killing their chances to become extraordinary.Seth Godin once said, “The problem is that our culture has engaged in a Faustian bargain, in which we trade our genius and artistry for apparent stability.”The sad truth is: there’s no such thing as security. Money can be taken away (how many times have you heard of a multi-millionaire going bankrupt?). Our health could fail at any time. Millions of people are abruptly fired or laid off every year.Security isn’t real.We must choose to design our own life, and let go of our addiction to “apparent stability.” If you’ve traded your genius and creativity for “stability,” it’s time to get those back.“The goal of life is not to relax on the beach, sipping mojitos all day. The purpose is to find something you love that adds value to the world.” -Ben FoleyMost People Won’t Ever Experience True Success“The mediocre have a very narrow perception of reality, and in turn, their lives. They see things as they are, not how they can be.” -Ryan HolidayLearning and self-education aren’t popular. Most people don’t read books, attend seminars, or take even the most basic steps for self-improvement. They would rather choose distraction and entertainment.Most people will never be successful because they will spend their life this way.With just a few small changes to your life, you could enter into the top 5% — 10% of your field. The competition is extremely low! Amazing, extraordinary opportunities are abundant, because so few people ever take the steps to discover them.You can become one of the few truly successful people in the world by taking your self-education and learning seriously. In a world of mediocrity, you can become extraordinary with only a few simple tweaks.So how do you start?The more you keep evolving in better versions of yourself, the more you’ll need to be focused on the things that are most important.Your days must be characterized by high-quality activities and behaviors.Benjamin Hardy put it this way: “Success is continuously improving who you are, how you live, how you serve, and how you relate.”James Altucher once said, “Every day, check these 4 boxes: Have I improved 1% on physical, emotional, mental, and spiritual health?”You can start small. Even the smallest improvement is more than most people will ever see. While most people change slowly and unconsciously over time, you can begin taking control of your success by choosing to make a few small improvements.That’s all it takes.If You Want to Live an Extraordinary Life, You Need to Give Up a Normal One“If you want to live an extraordinary life, you have to give up many of the things that are part of a normal one.” -Srinivas RaoExtraordinary people are very uncommon. Their lifestyle of learning and self-education aren’t popular, either. Odds are, once you begin investing in yourself, you’ll find it’s a lonely road.Todd Henry wisely said, “The more bold you are, the more rejection you’ll experience.” The mob of the majority doesn’t like deserters.If you want an extraordinary life, you’ll need to give up many parts of the “normal” life. That might mean giving up common toxic behaviors or hanging out with toxic people. If “everyone does it,” you’d do well to give it a long, hard look.Most people will never achieve an extraordinary life. That’s OK. The extraordinary life isn’t for everyone. Learning and self-education take time, energy, and focus that most people would rather spend on entertainment and distraction — “ordinary” things.“Great” opportunities cost “good” ones; you can’t have both.Said Benjamin Hardy:Before you evolve, you can reasonably spend time with just about anyone.You can reasonably eat anything placed in front of you.You can reasonably justify activities and behaviors that are, frankly, mediocre.But as your vision expands, you realize you need to make adjustments. You can’t spend your money on junk anymore. You need to manage your time much more diligently. You need to invest in yourself and your future.To avoid mediocrity, you can’t continue being with negative people.You can’t keep eating crappy foods that slow you down.You can’t do many of the things you used to do.This is what extraordinary requires. Most people see the price and simply say “no thanks.”But you can do anything if you pay the price.“Every skill you acquire doubles your odds of success.” -Scott AdamsIn Conclusion“Who you are is a result of who you were, but where you end up depends entirely on who you choose to be from this moment forward.” -Hal ElrodThere are probably dozens of things you do on a daily basis that aren’t helping you improve.Most people live their lives on other people’s terms. Their days are spent working on other people’s goals and following the rules of someone else.Entertainment and distraction rule society. There will never be a shortage of TV shows, Buzzfeed articles, or Bad Lip Reading videos to take up your time.If you want to avoid mediocrity and achieve enormous success, you must cut out distractions and prioritize learning instead.Most people will go their whole lives as a slave to entertainment. They prioritize entertainment over improving their life, their family’s well-being, and their hopes and dreams.This is how people can stay at jobs they hate for years. It’s how people stay in toxic relationships and remain perpetually broke. They don’t bother learning how to succeed.If your lifestyle does not add to your growth and improvement, it will bring you down.Prioritize learning. Invest in self-education.Choose success over mediocrity.

Pessimism and negativity in our daily lives
 Ekta Bhatnager  
 25 February 2018  

How many times have we heard people say ‘be optimistic and positive in life’? I know I have, whenever things have not been going as I expect them to, there will always be someone giving you a little pep talk on being positive. It is human nature to fall prey to negative thoughts and be pessimistic because, we cannot be happy at all times. Things will always not fall in place and there will be times when you need to work harder than you already are.It is at these stressful times that you should ask yourself... do I really let such negative thoughts take over me...yes! Embrace your failures, your insecurities and your pessimistic attitude instead of just running away from it.Pessimism and negativity can take a toll in your life. They make you irritated, agitated, and restless and can even lead to anxiety and depression. Negativity drains you off all your energy and can have a physical setback to your body. Such thoughts not only affect you but also people around you. Who wants to be with someone who is always brooding and is a pessimist?Have that moment of brooding, of being sad, of letting all your negative thoughts getting to you, but know how to come out of it.Once you have had that moment of pessimism, it is time for you to gear up and overcome the setbacks in your life. Let that moment go away and be motivated to get some action going in your life.How can you do away with such negativity in daily life?What are the sources from where you get such negative thoughts? Are they television, music, a colleague at work, social media? Replace these sources with something better and fun.Stop blowing up small or medium sized issues. Exercise regularly or just take a walk outside in the fresh air and you will feel refreshed. Be grateful for the things that you have in life instead of brooding over what you want or do not have.If negative thoughts are still bothering you, let it out. Talk to someone trustworthy, share your feelings and then see how light you feel.Switching to positive thoughts is a conscious decision. You just need to replace your negative thoughts with positive ones. They will energize you, increase your productivity at work and most importantly make you feel happy and content.

Health benefits of curd
 Daneel Yunus  
 26 February 2018  

Curd– It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.Health benefits of curd – There are several health benefits of curd which are discussed belowCurd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.Curd helps in good immunity system of the body which can protect from several diseases.The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.Curd id beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.

Dear, I hate you!!!
 Suchismita Sahu  
 11 March 2018  

District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say  ”Good Bye Dear, I don’t want you in my life anymore!!!”  

When Women Stopped eating leftovers : A Picture Which Must Change
 Surender Negi  
 18 March 2018  

Being Indian, some news brings you shame. This kind of news is one of them. In 21st CE, Where the whole world watches us with their understanding of this century shamed us for such gender discrimination.In distance village of Rajasthan, Banswara. Few NGO went and found that there is a tradition for women. In this tradition, women eat after his male partner and family. eventually, NGO found that it is gender discrimination and they started to educated women groups. Ironically, Many parts of India these kinds of practice is social norms. These kinds of practice have been unchanged in many decades. Many people saw them as regressive practice or culture which comes from Hinduism but for few of them, it’s only outdated tradition which must go as we live in the 21st Century.  For Original article please go throw the below mention link:When women stopped eating leftovers?Irrespective of many arguments that this behavior comes from the patriarchal culture of Indian society, I disagree with this notion. I don’t think so original and fundamental culture of India was male patriarchal in nature. All original scripture which has founded Hinduism agreed on one simple fact:“Women should be worship like Goddess and Their respect brings Devas (deities) into the home”. (Paraphrased from Manusmriti)There are several examples where we Indians celebrated the world most taboo things. Sex (Kamasutra is one of the celebrated book in Indian culture about sex) symbols and position. There is temple which is dedicated to sex and sexual posture. I don’t find that people were having about watching these images together.Khajuraho images which show various posture of sexual activities. (Source: The Wire)So how can a society which gives sex (A widely accepted taboos in all Abrahamic religion) images a place in their temple has become such regressive that they were not allowing women to eat together? It simply baffled me.More than half (51%) of all Indian women of reproductive age have anemia, according to the Global Nutrition report 2017. While our women are not allowed to eat properly. This is a shame situation. But as I was expecting, few readers who have novice understanding about everything had tried to link it with North Indian states, few consider that it’s the fault of Hinduism and few consider that it’s due to our society which has regressive structure.I would like to remind all Indians, It is our burden to remove such practices out of the window and the real reason for such discrimination practice amongst women has nothing to do with Hinduism or It’s ancient culture. For understanding that women position in Indian society please go throw my blog:Women In Hinduism – Part OneWomen in Hinduism.(Wikipedia)We must need to accept that after Mugal invasion (I am not blaming here Mugal but the patriarchy culture they bring in India) our culture has been decayed and it is not inline with our scripture which gives women freedom, allow them social and civil rights. Slowly the local practices turn out to be more patriarchy. But I would like to share an example, which no Indian can be denied and that is the proof that still Indian culture have not inhibit complete patriarchy.When I was a kid. My father used to hard work. I have seen him giving complete salary to my mother (who was the housewife and earn nothing). I have seen him asking money from my mother for his daily expanse. This is the story of millions Hindus household. I never have seen such practice in other culture. Male used to keep all money and give a small number of women for their need. But the above mention practice is a popular culture amongst Hindu family which shows that financial owner of the family is “Women”, They have been termed as “DhanLaxmi” or “Finance Ministers”.So, In my point of view. This kind of practice happening because of Illiteracy. We need a massive drive of literacy (Dharmic and Modern). We need to teach people what they are doing is against of their culture and Modern values.Only Education and Social awareness can bring the change we want. Abusing a culture (which certainly no one understands because of its complexity) is novice attempt to shed of responsibilities. Blaming mindless way will help no one.We must not forget what Upanishads told us about eating habit in the family:And if a man wishes that a learned daughter should be born to him, and that she should live to her full age, then after having prepared boiled rice with sesamum and butter, they should both eat, being fit to have offspring.And if a man wishes that a learned son should be born to him, and that he should live his full age, then after having prepared boiled rice with meat and butter, they should both eat, being fit to have offspring.— BRIHADARANYAKA UPANISHAD 6.4.17 – 6.4.18,The irony with Indians is that We are being more animal after leaving our dharma education. It is time when we bring back the dharmic culture back to our society.

The Islamic mafia of Bollywood
 Surender Negi  
 18 March 2018  

On August 12,1997 a loud series of shots rang out outside the Jeeteswar Mahadev Mandir in Mumbai. They were just one in a sequence of warnings about the state of our nation, and yet just as before, we Hindus refuse to wake up and face the truth. The event that occurred outside the Mahadev Mandir in Mumbai that fateful day, was not particularly outstanding when seen in the context of the daily reinforcement of the fact that India is in the hands of Muslim terrorists. The victim on this particular day happened to be a plump, short media baron, known as Gulshan Kumar.Who was Gulshan Kumar, the Cassette King? He started out life as a humble fruit juice seller's son in Old Delhi. He wanted to make it big in Bombay and he did, by cooking up innovative ways to pirate popular music. Super Cassette Industries, his flagship company and its low price high volume strategy ushered in a musical revolution. Pretty soon he had the leader of the pack , HMV India itself, chomping at the bits in order to compete with him. Using all of his fortunes from his music production company in Noida, near Delhi to finance his film production business, Gulshan Kumar soon became the owner of a vast 400 crore rupee empire.. He was the highest tax payer for the financial year 1992-93.It was with his foray into the Indian film industry that Gulshan took his first step into the jaws of the Muslim Mafia network without which Bollywood simply can not exist. For decades the film industry has been the money-spinning machine and media arm of the Islamic Mafia. The Indian film industry serves a twofold purpose for the international Islamic Mafia which is headquartered in UAE and Pakistan . 1) With a turnover of over Rs. 7000 Crore, the Indian film industry has become one of the biggest money making operations for the Islamic Mafia. Although it is not as profitable as drug-trafficking, sale of illegal arms, prostitution rings or counterfeit money, it certainly does help to line the pockets and provides valuable interface to politicians and industrialists who are enamored of the glamour and glitter of Cinema magic. 2) But the real reason why the Indian film industry is so important to the Islamic Mafia, is the fact that it serves as the best possible propaganda tool in a country of over 950 million people. A blatant glorification of Islam and an utterly distorted insulting portrayal of Hinduism are the tools that it uses constantly to affect Indians' psyche and effectively utilize information warfare. Hindu culture is consistently given the mantle of a backward, intolerant, illogical culture, whereas Islamic concepts, ideas, and judgments are given the legitimacy of truth. One of the most successful byproducts of this psychological manipulation has been the corruption of Hindi, via the glorification of Arabicised Urdu words. In popular films and music, Urdu is always used in order to condition the Indian public. In other instances, terrorism which usually stems from Islamic quarters in India , is attributed to Hindu groups in movies! Islamic terrorists are portrayed as martyrs on screen. Islamic ideas are touted as progressive whereas Hindu ideals are dismissed as outdated and illiterate. Urdu is the language of "civilized" sophisticates, Hindi is the language of "Ganwaars" or village idiots. These are just a few examples of the objectives which the control of Bollywood provides to the Islamic Mafia. On August 12, 1997 , nothing appeared to be out of the ordinary as the familiar portly figure of Gulshan Kumar attired in white kurta stepped out of his car in front of the Jeeteswar Mahadev Mandir that fateful day. A simple Thali of offerings for worship of Lord Shiva swayed in his plump hands as he started walking towards the shrine. His devotion to the divine had been steadfast in its earnestness. A huge portion of his wealth had gone into beautifying and enhancing the pilgrimage experience of Vaishno Devi for pious devotees. It was his efforts which had rekindled the sound of early morning Bhajans in Indian households all over the country. Despite the allegations of piracy and fraud, he had focused all his energies into what he viewed as an offering to God. As the assassins pumped his frame with bullets, the last words heard by Gulshan Kumar were:"Bahut ho gayi teri puja, ab upar ja ke aur karo" (You have prayed enough to your idols down here, now go up there and do it.) A chilling reminder of the fact that Islam and the Islamic Mafia will do its best to eliminate any Hindu who dares to reaffirm his faith loud and clear in India . Who were Gulshan Kumar's enemies? What was his crime?The clues to the answer apparently lie with music director Nadeem Saifee. In 1997, Nadeem's solo album Hai Ajnabi bombed. He wanted Gulshan Kumar to finance his next private album. Gulshan Kumar wisely decided that Nadeem was not destined to be a chartbuster and refused outright. An enraged Nadeem who was obviously used to displaying arrogance in lieu of his Islamic godfather's protection started threatening Kumar saying "Have you got a call or not? My "Chahnewaale" (friends) will call you. You don't know who I am."By May 1997, Abdul Qayoom Ansari alias Abu Salem, a 29-year-old Dubai-based member of the Islamic Mafia, who is also known as one of the "arms" of kingpin Dawood Ibrahim, had called up Gulshan Kumar on his mobile and curtly told him to call back at a Dubai mobile number. When Gulshan called the number back, an amount to the tune of 10 Crore Rupees was quoted and Kumar was threatened with dire consequences if he failed to cough up the dough. Kumar, a man who had managed to survive in the Film Industry long enough without giving in to the Islamic Mafia of ISI's underworld dons, refused to pay outright. Even when Abu Salem sent his Mullah terrorists to Gulshan in person, the wary devotee refused to budge an inch.  Who is Abu Salem??He is accused number 87 in the Bombay bomb blast case. He was charged with procuring nine AK-56 rifles at the command of Dawood's brother Anees Ibrahim. Mumbai courts issued an arrest warrant against him in 1993 ``for conspiracy to cause explosions with intent to cause death and damage to property.'' If caught and convicted he faces the death penalty. In 1995, Interpol had issued a Red Corner alert for him. In 1997, the UAE government received extradition papers for Salem from the CBI upon request. The first ever trap (which is known as `fielding', in the underworld slang) was laid with the blessing of nadeem and his "godfather" Dawood . The trap for killing Gulshan Kumar was laid between July 15 and 20, while he was shooting for his forthcoming untitled film at the Jasdanwala Bungalow at Aqsa Beach , Malad. Two teams from the gang maintained a watch on his movements but failed to strike either because of the milling crowds around him, or for the fact that he was shielded by his Punjabi bodyguard. When Gulshan Kumar refused Abu Salem's threats of extortion, he was enraged at the "Kafir" Hindu's insolence and ordered the hit. Apart from Kumar's 250-crore annual turnover from Super Cassettes and Music Industries, his religiosity and lavish expenditure for devotional purposes including a `langar' at Vaishnodevi temple, where Rs 5 lakh was spent every month had become eyesores for the Islamic Mafia. Abu Salem had been chosen as the key operational head in Bombay by Dawood himself , due to his incredibly cruel and brutal nature. He was also given charge of handling extortions and hawala transactions on Dawood's behalf. In April, Abu Salem began by calling up top film producers asking them to pay up. About 20 top film personalities were personally contacted by Salem over the span of two months. The figures he quoted as extortion payments were in hundreds of crores. Over 95% of the Movie moguls simply paid and never informed the police. Salem 's men attacked producer-director Rajiv Rai at his Tardeo office, which led Rai to flee to London . He never returned since. Later that April an attempt was made on Subhash Ghai's life which was foiled by alert police. Salem himself had telephoned Subhash Ghai asking him to pay up. The Indian Film Industry was serving its purpose as the money making the machine which churned out Millions of Rupees in liquid assets for Dawood and ISI to create mayhem, death and destruction all over India. Not one moviemaker had the guts to resist, every single one of them was deeply involved in this deep-seated treachery and anti-national activity which killed Indian citizens every day. Was it simply because Gulshan Kumar did not give in to this nefarious plan, that his body lay riddled with bullets in front of the Temple steps in Mumbai that day? Hardly. As the details began trickling in, it became apparent that the plot to kill Gulshan Kumar had been hatched on June 12 at Dubai when a galaxy of Indian stars participated in the opening of a luxury hotel owned by Vivek Goswami a narcotics dealer linked to Chota Rajan another underworld non-resident Indian don. As investigations continued, more rivalries began surfing. Ramesh Taurani - owner of Tips another rival to Super Cassette, was identified as an associate of Dawood Ibrahim's gang. The investigation led the police to interview filmstars Pooja Bhat, Salman Khan and Shravan among others. Bollywood's links with Mumbai's underworld were always known. But the extent of its involvement with the Islamic Mafia became apparent only after Gulshan Kumar's death, a man who was murdered simply because he was a Hindu success story. "When the underworld approaches you, you cannot refuse.", these were the chilling words of Nadeem Saifee, the main accused in the Gulshan Kumar murder case. A month later a casual friend of Gulshan Kumar and writer-director Mukul Anand died unexpectedly of a "heart attack" in his sister's home in Mumbai. Anand had been in the process of making a movie on Kashmir which went against the Islamic Mafia's propaganda plans. The film was being shot in USA on the pretext that the environs resembled those of Kashmir . The reality was quite different. Anand had been threatened and he and several of his associates were frightened enough to go into hiding when they returned to India to raise more money for the movie. A relative of the executive producer was slain by a killer on a motorbike. And then all of a sudden Mukul Anand suffered a surprise "heart attack".What is even more shocking to discover is that EIGHT months before Abu Salem ordered the cold blooded of Gulshan Kumar , the CBI had requested his extradition from the UAE government. However, the request became just another of the 35 others pending with the Government of United Arab Emirates and like the other requests, this too was put on the backburner. The CBI is not too optimistic about getting back any of the members of the Dawood gang, hawala dealers and arms and drugs smugglers who are responsible for the most heinous crimes committed against India .The Arab provision of shelter to these hard core terrorists and criminals provides convincing evidence that the conspiracy to create chaos and panic in India stems from the Islamic world in general. Dawood Ibrahim follows and carries out the directives of Pakistan 's ISI and oil rich Arabs, who take pride in their Islamic fanaticism. It is he and his deputies who mastermind all of the major terrorist attacks and hardcore crimes which take place in India . As the disturbing facts about Gulshan Kumar's murder were unearthed, an incredible pattern of internally linked networks which are sustained by the Islamic Mafia become apparent. The crimes begin with low level extortions and proceed higher up the ladder with the all too willing Indian movie industry, as well as heads of major corporations in India and finally goes all the way up to the politicians who hold the highest positions in the land.The breadth and depth of this net of crime and the virulently anti Indian activities it breeds are spread unimaginably far. The extent of involvement is so deep, that the public knows not even one hundredth of the details of this story.Original Post : Islamic Mafia of Bollywood: Death of Gulshan Kumar#smblogcontest

Human Relations
 Lilly Thakur  
 20 March 2018  

All of us read newspapers and watch TV daily so I do. Every person has different choices someone would like to see the sports page first whereas someone may like to see the stock page first. The news that attracts my attention in the newspaper is which is based on human relations it could be on political grounds, social grounds or even personal groundsYou might have seen an advertisement coming these days on television where a boss called Mr. Hari Sadu throws a paper on his colleague the same person spells Hari Sadu asH for Hitler A for arrogant R for rascal and I for an idiot. While the person is spelling his name the face of the Boss just worth looking at the boss’s face becomes blankWhy so?Every person should watch this advertisement honestly and realize – If he is not Hari Sadu in all walks of life?It is very easy to point a finger at others but very difficult to understand that if I am pointing one finger at others at the same time my three fingers are pointing back at me.It is a fact that human relations in all walks of life have been affected badly because of many reasons these days if we try to find out the reasons we may make a huge list.It is not important to know what are the reasons, which are affecting human relations; a rather important thing is how we can improve themI am not a human relations expert but I certainly live in this world and am a part of relationships, therefore, I would like to share my views with you all1- Stress- How many of us feel stress daily? Almost all of us feel stress daily the reasons may be different for each individual. Some of us may be having stress in office may have a Boss like Mr. Hari Sadu. The stress felt in office becomes a part of home atmosphere when the person comes back to home and is gloomy, wife asks the reason why he is sad instead of answering her softly husband shouts back at the wife the anger which should have been given back to boss is thrown at the face of innocent wife who has no fault but since she is wife she has no option and hence she takes it as her fate and that is the first sign of bad relations between husband and wife.The situation could have been handled perfectly if the husband could have left his office stress in office only.We must learn to keep a difference between office and home atmosphere.CHANGE-- The other day I was watching a Sanjay Dutt starrier movie ShaqueHe spoke a very beautiful line—Log Kyun badal jatte hain kamyabi ke sath?Does it happen?Yes it happens almost in 90% casesCan you change your father, mother, brother, sister, wife? Of course you can’t changeBut you can certainly change your selfWe expect a lot from othersOften I hear one line very frequently – eisa mere saath hi quin hota hai mai hi kyun change karun yeh kyun nahi change hote?The answer is very simple-You cant change others better change your self immediately and keep on trying you will find positive results a very slow process but very sure one.FORGET, FORGIVE AND GIVE THANKSIs it very difficult to forgive?Seems yes?No, it is not all one need is courage to accept the facts and a will to understand the reason as to-What made another person to commit the mistake?If we put our selves in other's shoes and try to understand the conditions as to what made him to make this mistake and instead of firing we forget and forgive him the chances are that person will be careful in future and will try not to commit a mistakeForgive many things in others—but nothing in your selfIf you don’t forgive friends a day will come when you don’t have any friendsForgiveness is happiness forgive and forget very simpleBut we do not want to do simple things. We want to complicate our lives, as we become more and more successful. The decision to forgive and forget yourself or someone else is like taking any other decision. One can take it in one second or after going through years of agony and heartburn. The choice is yoursAlso, make a habit of thanking as and when required-How many of us seen Muna Bhai M.B.B.S?If seen then you must be remembering Jadu Ki jhapki?Very effective oneNever hesitate to give Jadu ki jhapki it works wonderfullyCertainly, don’t try with young girls may work otherwiseTRUST AND CONFIDENCE-Trust and confidence are two words we have often say and listen in daily life but do we know how to trust or do have the courage to trust? It is a million-dollar questionAlmost 90% problems today can be solved if we start trustingAsk your self a simple Q- Do you trust your friends, relatives or even employeesNobody will deny it but if we are honest with our selves we will notice we lack thisVery few have the courage to trust and have confidence in relations. Someone find it difficult to admit the mistake or desire thinking if I tell how will other take it.It is a human tendency we assume a lot we assume that if I tell my mistake or my desire to my partner he/she will shout at me and my relations may start becoming worse day by day which results in 1- we suppress our desires2- we try to full fill our desires by hiding these from our partnersIn both the cases, we are the losers In the first case, we killed our desire and become looserAnd in the second case, we have taken the wrong path by hiding it and have started living in an atmosphere of uncertainty that always has a fear what will happen if he/she comes to know?What will happen if someone comes to know and tell my partner?Now you are living a life where neither you can enjoy fully nor you can sleep happilyI have a friend very jolly man is about 100kg in weight loves fun and love to have beer al the time's wife too is very beautiful love to have parties and very talkative once in a party I asked her why don’t you stop this man from drinking too much? She replied he is grown up and knows what is good for him I need not interfere in this. The same answer my friend gave when someone told him that I saw his wife traveling in a car with someone else. He simply replied I know her she won't do anything wrongTHAT IS THE TRUST AND CONFIDENCE WE NEED TO HAVEOne must realize one thing trust is never built in a day it may take full life to build up relations but it will take one second to break the relations if trust and confidence is hurt therefore one must be very careful when trust and confidence is at stakeTo lead a happy life—shak ko relations me nahi aane deejiye share kariye feelings rasta zarur niklega

Book Review: Who Will Cry When you Die by Robin Sharma
 Surender Negi  
 1 April 2018  

My Rating : 3 / 5I am a not very usual reader of self-help books but I read them time to time. The last self-help book which I read was “You can win” by Shiv Khera in 2009. After that, I did not get chance to read them. Robin Sharma’s Who Will Cry, Whenyou Die might be one of few self-help books which I have selected for myself. I haven’t got chance to read Robin Sharma best-selling book “The monk who sold Ferrari”  but luckily one of my roommate having this book. Confession: I haven’t bought that book but took it on loan from my friend. Might be I will steal from him because that book is simply Awesome.Robin Sharma has written many books on the subject of leadership, self-help, professional guidance, and spirituality. he himself claimed the constant student of philosophy and mentioned that he has amide interest of changing the lives of millions.Irrespective of his attractive writings, he runs the seminars, performs personal classes for high table peoples around the world through his company.This book contains many heart touching topics related to Life, discipline, and leadership. This book is mostly a call for people who don’t want to regrate in their life. I would like to discuss the personal lesson which I vow to follow after reading this book.Write a journal for yourself.It might seem like a crazy idea but I think everyone must try this once in their life. I used to write personal diaries from 2005 to end of 2009. But after being in Job and same monotonous life sucked up my passion for reading, writing and learning for few years. I took the vow to relive my habit of reading in 2014 and that year I have completed 50 books and almost reading more than 12000+ pages. In the year 2016, I also promise to my self that I will start writing and I am doing it from 2016 to till now through this blog.Now I feel that, while these two habits change my life tremendously, this book remind me about my third habit for writing journals for myself. I am a great fan of fountain pens and paper white crispy dairies. I have good fountain pen but next week I am going to buy a diary for talking to myself.Learning Tough loveThis is might be the most difficult thing to do. But I am going to learn tough love with my life. I am not allowing my laziness to fill my days with excuses and crying about things cant be change. I am going to stick with myself (Mind and Body). I remember that one of my European friends told me thatIndians are great people with lot’s of potential but they lack consistency and discipline.I agree with my European friend. Indians even after having so much energy, fail to channelize that power because we believe that breaking the rule is normal. We (as an Indian) don’t believe in the firm and steady lifestyle while we believe that things get settle down eventually. That’s where we are weak and we lack focus.I personally need to reinstate that focus in my life. It can be started with minor but permanent changes. Like I have started to wake up 6:00 AM anyhow. I vow to get into bed around 11:00PM. I have told myself that I will read minimum one hours daily. Eat almonds for my health.Having a book all the time with meThis is one of the ideas which I like most. I mean how many of us notice that we waste our time by sleeping, chatting and gossiping during the day. How many of us waste their hundred hours by standing at lines, watching TV’s shows rather than having a book which can give us million dollar ideas like this one did to me.I am not saying that everyone must have the book and read it unconsciously. But I am saying that use the time which is being wasted in your life.My Mantra is simple: Life is short, Read !!Original Blog

Review on the movie - Kahaani -2
 Harsha Darji  
 20 April 2018  

Everbody has 'kahaani' i.e stories to share in life, but their are few stories that are very heart touching, senstive, serious, reality & a matter of attention. I know we all have busy life, busy schedule & there many couples whose life depends on nanny, maids, day care for children etc. At times parents also leave their children at friends place, neighbours place or any relatives place without even having a thought tat whether my child would be safe or unsafe. The dirty mind belongs to strangers is true but we need to accept that even our own near & dear ones could have mind filled with shits & may try to harm your child, abuse your child. We teach many do's & dont's to our children but we forget to teach them a very important lesson that is of their own safety, yes safety of their body, lessons of good & bad touch. Make your child aware about gud & bad sign of touch, talk to them daily, have more conversation about school, teachers, bus drivers, auto driver etc. Parents must not forget that child abuse done by near & dear ones is not a matter to hide, ignore & make your child to suffer & get into pain or depression wherein he/ she cant tend to come out. We see & read many cases of child abuse in newspapers, televisions etc but we only get serious about it the day if any such incident takes place in our family. I request everyone do not wait for such cruel incidents to take place. Get alert & start talking & teaching your child today, coz precaution is better than cure. If any one comes across about any such incidents in schools, tutions, day care centers, NGO's one must immediately light such issues, investigate & inform the police. If we dnt act now than many such strangers will get more gutts to spoil life of several children. Your children are lucky coz they have parents like you to take stand & raise voice for them but there are many who do not have parents, they live in child ngo's, ashrams & have no one to share their pain. It's our moral duty to raise our voice & act against the child abuse. Be a friend to your child so that they can share entire routine & kahani of every day. I appreciate the director to take such a serious topic of 'child abuse' & highlighted the current rising issue for our children. There is a strong message to get serious about your child & their safety. Vidya was awesome the way she performed. It could have highlighted more such issues along with data from schools, child ngo's etc. I give 3.5 start to raise this topic in 'Kahaani -2' . It's a family movie so make sure your child also learns out of it. There is a message for all such strangers that, don't play with the life of any child or else accept death penalty or imprisonment for entire life. Even our judiciary laws must be strict & such person should straight away be sentenced to death.

All about ebazaar
 StoryMirror Feed  
 21 May 2018  

StoryMirror interviewed Viral Thakker and spoke about his venture eBZaar. Here is what he has to say.Q. Tell us about yourself and your backgroundI (Viral Thakker) have 13 years of corporate experience (prior to starting up), primarily as a corporate banker (Relationship Manager) working at ICICI, HSBC and JPMorgan amongst others and managing a portfolio of Fortune 500 companies, top 10 Indian Conglomerates and top 10 PSUs. After completing my Chartered Accountant course, I had a stint in internal & process audits, though business (sales) was always my calling. Audit happened by chance (or brutally put for incorrect guidance and then lack of opportunity) and a Sales role was by choice. My last role was an Executive Director at JPMorgan providing Trade Finance and Working Capital Loan solutions to clients North and East India markets.I also have 20yrs+ of experience as a grocery retailer, in a family business. Have first-hand experience as a milk delivery boy to procurement, selling at the cash counter, keeping track of margins, SKUs, what inventory to push and how to build a loyal customer base built on customer service and trust.Q.What is your life's greatest dream?To be atop Mount Everest and to travel the world. Q. What's is your business all about?eBZaar.com sells fruits, grocery, mithai, cakes, flowers, meat, sea food etc. eBZaar.com makes daily shopping easy and rewarding for the consumer. While daily shopping has many inconveniences, it is no secret that customers love their local stores who provide the right quality, the right products and the right price points. eBZaar empowers these local stores to come online. We provide them a free of cost digital store to help them sell to online customers. At the same time, customers get to buy all their varied grocery at one place, in an online avatar and with all conveniences of online shopping added. In other words, it customers are buying from a real world store but without the need to visit the store.Q. What are its main features and USP?The main feature is that eBZaar allows customers to shop from her own stores  - that same quality, same price, same reliability. But now that her life is digital, she also sees the store in her digital world, available 24X7, better price discovery, improved product discovery and a uniform shopping experience.As soon as customer enters the platform, she inputs delivery address and her nearby stores are shown to her. She selects the store, shops from the store and checks out.We simply build upon the loyalty and trust that a customer already has with her favourite local store and add the digital layer; you can say we bring back the choice of products, quality and price points back to the customer; a factor that many large ecommerce offerings overlook.eBZaar also ensures that only your well known and trusted stores are on-boarded onto its platform, yes we have a curation process. This has been one of the success factors in our internal metrics which perform better then some industry averages.Q. What inspires you?To make a mark, to leave a legacy, to not give up, to make it happen – that is very inspiration to me. Sports stories and war stories of fighting out the odds inspires me. Towards, I see Entrepreneurship as an opportunity to make a real world large impact, to make the world a better place. And retail transformation is a chosen space due to my background.Entrepreneurship was always lurking as part of my aspiration as much as banking as a career. As I set about doing my research, I figured that the technology space was evolving rapidly, the big tech eComm players were becoming big, offering huge discounts to force customers to move online. The rate of technology adoption by consumers has been much higher compared to a retail stores. I realized that the retailer has failed to keep pace in the embracing technology, and if this continued, it will become a matter of survival for them.From the context of running a family grocery business for 25 years, I obviously had a lot of passion for this segment, and pull of retail was inherent in my thought process. I could feel and see their potential pain, this was most inspiration as I quit JPMorgan to set out on my own.The shopkeepers or the banyas are otherwise a very smart set of people. Sooner or later, they’d realise the need for online strategy. We decided to make this as our mission - to bring back parity between the tech savvy online consumers and the lesser evolved local stores, connecting them both on a single online platform. The obvious question was: What if I could add a layer of technology to create convenience on top of the existing trust and goodwill already built by the local kirana stores? Thus eBZaar was conceived. Beyond mere survival, it helps local retailer to also compete effectively in the digital world. I had always wanted to grow our family business manifold in to a big organised set of retail stores, after all as a Gujarati, business is in my DNA. And so our mission was formed, a mission of connecting a 100 thousand stores to more then 10million customers in next few years, using tech & online marketing for the digital transformation in retailQ. How do you want to see yourself 5 years from now?eBZaar is on a mission to connect million of stores of 100 million online customers in a few years time. While our current focus in Mumbai – the home market, in 5 years we should have completed our roll out to top 15 cities. Apart, we are working on a few additional tech products to create the desired transformational impact on the retail segment.Find them on Facebook.com/ebzaar , Instagram, twitter and google+.

Universial Basic Income
 Ayush Mathur  
 8 June 2018  

Many countries introduced variety of schemes and programs in past many  years to fight against poverty , equality and unemployment etc for the welfare of their country.But very few of them were adopted and implemented by different governments. Similarly a program termed as Universal Basic Income(UBI),Basic Income or Basic income Guarantee was introduced in order to fight against poverty and inequality in the country.This welfare program is a periodic, unconditional cash transfer to every citizen in the country. Here, social or economic positions of the individual are not taken into consideration. The concept of UBI has three main features. They are as following:1) UBI is universal in nature. It means UBI is not targeted.2)The second feature of UBI is cash transfer instead of in-kind transfer.3) UBI is unconditional. That means one need not prove his or her unemployment status or socio-economic identity to be eligible for UBI.Basic income can be implemented nationally as well as regionally or locally. Under UBI, only those with zero income will receive the full benefits in net terms. For those, who earn additional income over the basic income, the net benefits will taper off through taxation .So even though the basic income is universal, only the poor will receive the overall benefits. It's really important for the countries to adopt UBI as a form of social security. It will help in reducing inequality and eliminating poverty. Thus it ensures security and dignity for all individuals. UBI program has certain advantages in it's own way. It givesthe individuals freedom to spend the money in a way they choose. In other words, UBI strengthens economic liberty at an individual level. This would help them to choose the kind of work they want to do, rather than forcing them to do unproductive work to meet their daily requirements. UBI would be a sort of an insurance against unemployment and hence helps in reducing poverty. It will result in equitable distribution of wealth, only poor will receive the full net benefits. Besides these numerable benefits of UBI there are certain limitations as well which sometimes turns into argument like a guaranteed minimum income might make people lazy and it breeds dependency.  There is no guarantee that the additional income will be spent on education, health etc. there are chances that the money will be spent on ‘temptation goods’ such as alcohol, tobacco, drugs etc. Though UBI has many advantages, there are many practical challenges too. A transparent and safe financial architecture that is accessible to all is important for the success of the UBI.

Data Mining: 5Ws and 1H
 Suchismita Sahu  
 16 July 2018  

Data Mining

Book Review: Connecting with Yourself By Vishal Jacob
 Ayushi A Nair  
 25 July 2018  

Book Title: Connecting with Yourself:Why we think, feel and act the way we doAuthor: Vishal JacobFormat: Paper BackTotal Number of Pages: 164Language: EnglishPublisher: Notion PressPublishing Date: 7 June 2018ISBN-10: 1643244760ISBN-13: 978-1643244761Every life is an interesting story, and this story is best written when people go through life's experiences by staying connected to who they truly are. To stay connected to yourself, you need first to start listening from within.This book gives a perspective on why we think, feel and act the way we do, through concepts from neuroscience and psychology. It attempts to answer some of life's key questions, such as--Why do we all perceive things differently?-Why are we designed to do different things?-Why do we all learn things in different ways?-How are habits formed?-What role do emotions play in our lives?-What makes us happy?And finally, what it means and takes to stay connected to ourselves and others.Here is what people have to say about the book:"Great ideas for a better living, that not only help you connect with yourself but also to connect with others."Dr. David J Lincoln - Chief advisor and president ANLP India."The simplicity of ideas and the depth of knowledge make this book a must-read for leaders everywhere."Rajat GargMaster Certified Coach & Director, Global Board of Directors for The ICF (International Coaching Federation)"Vishal brings to life and connects many aspects of living with facts about the brain and how the human mind works. These easy to read and well-structured reflections 'from the heart' show the simple aspects of living life fully."Chitra RaviFounder & Principle consultant at SeedTLC, Regional Representative for India & Asia on the Board of Trustees of the ITAA (International Transactional Analysis Association)My TakeThe title of the book Connecting with Yourself and cover of the book is apt according to the plot. The title is catchy it gives the hint's to the readers that it will be a self help book.The true secret of happiness lies in taking a genuine interest in all the details of daily life.                                                                                                                        -William MorisThe book is a combination of neuroscience, philosophy and psychology. The book is divided into ten chapters Perspectives, Intelligence, Learning, Habits, Decisions and Biases, Emotions, Happiness and where author explains the connection with yourself in different situations. Every chapter starts with a inspiring quotes and the end of every chapter there are key points where you get important point from the particular chapter. The author had done lot's of research while writing the book and it's highly appreciable.The words were simple and the language is lucid which eased the reading. Narration is done well. The book is free from any grammatical errors and has been perfectly edited.All in all, a good easy book to read in one sitting.I'll recommend this book to all the readers who want to know more about yourself. I won’t say that reading this book entirely changes your life but I’m sure your approach towards life and many other will surely get influenced.Overall Rating 4.5/ 5 StarsGrab your copy here- Amazon.in | Amazon.com | Amazon.co.ukAbout the AuthorVishal Jacob is the Vice President, Digital Media & Marketing at WaveMaker India (created from the merger of GroupM India's Maxus & MEC). He has over 17 years of experience in the field of digital marketing, communication planning and consumer behavior. The works of some of the teams he has led and mentored have won recognition and accolades both in India and globally.Vishal is also an executive coach certified by the NeuroLeadership Institute and holds certifications in TA (Transactional Analysis) and NLP (Neuro-Linguistic Programming). He has co-authored two books on Digital Marketing and is a guest lecturer in some of the top B-Schools in the country.Here are some of links via you can contact Facebook |Twitter|Instagram

Should you choose Hero commuter bikes over Honda?
 Helen Ruybal  
 13 August 2018  
Art

India is a huge market for commuter motorcycles as the people from the country are looking for affordable two-wheelers with high mileage. The motorcycles are quite handy to cover short distance daily.Hero bike and their Honda counterparts are the two popular manufacturers in this segment.The two companies offer a good combo of power, economy and lower running cost which are the keys to success. The motorcycles are most popular in urban and semi-urban markets.In the following article, we will find the answer on why should we choose Hero bikes over Honda? So, we picked Hero’s one of the most popular motorbikes in the segment, the Glamour FI which faces a tough competition from the Honda’s CB Shine SP.EngineThe Hero Glamour Programmed FI of Hero gets a single-cylinder, 4 stroke, 125-cc air-cooled engine which is capable of delivering a maximum of 9 bhp power at 7,000 rpm and 10.35 Nm of peak torque. The engine comes mated to a 4-speed gearbox and provides a quality performance in low and mid-range.On the other hand, the Honda CB Shine SP comes with a similar single cylinder, 4 stroke, 125-cc air-cooled petrol engine which pumps out more power of 10.57 bhp at 7,500 rpm along with a peak torque of 10.3 Nm at 5,500 rpm. It is mated to a five-speed transmission.Hence, in this regards, the Honda Shine seems to be the more powerful model.MileageThe mileage of any motorcycle is one of the most essential features to be checked by the buyers. The Hero Glamour FI claims to deliver a mileage of 72 kmpl, as claimed by the company, while the latest Honda CB Shine claims to offer a mileage of 68 kmpl. So this is where the Hero really comes on its own.Performance and FeaturesThe Hero Glamour Programmed FI offers a quite good performance for daily usage. It has a top speed of 97 kmph and you can accelerate from 0 to 60 kmph in just 7.3 seconds. It has a 12-litre fuel tank and comes with 18-inch alloy wheels. In addition, the two-wheeler has disc brakes at the front and drum brakes at the rear.On the other hand, the Honda Shine SP does not shine like its competitor. It can attain a top speed of 93 kmph and drum brakes are provided on both the wheels. Also, it has a lower fuel tank capacity as 10.5 litres. However, it has the same size wheels.PricingThe Hero Glamour FI comes with a price tag of around Rs. 67,000 (exclusive showroom), while the Honda Shine SP costs around Rs. 3,000 lesser than that. Though the hero bike does not offer as much power as the Honda, the performance is on the higher side, thanks to the bigger fuel tank and better mileage.That said, despite more power, the Shine cannot reach the top speed of Hero Glamour, which clearly seals the deal.

On A Mesmerizing Trip to Northeast, We Found Our Winter Wonderland
 saurabh pant  
 20 August 2018  

Considering the fact of having a great platform and indulging into a mesmerising visit is what the North East in India is all about, as it does offer unique customise plan in form of Northeast family holidays and the things are made more easily possible in form of Cheapest air tickets by Arius travel agencies that make the tour most amazing as touring is all about having an outpost from basic routine and having a fresh mind once having a return back.In such unique flavour to maintain, North Eastern India is of most unique consent, as it offers high-quality food varieties, unique places to visit, a mesmerising tourist spot in all respects and give a unique touch to the components of all-round venture in impact that is the most wondrous hope to have and it is realistically a winter wonderland witch you should plan in winters. Mountain moods bring great stature When it comes to visit the pleasant tour in form of taking a trip to North East and enjoy some blissful time with family in form of Northeastern family holidays, it is most beneficial once you go through the hills of the northeast and experience their touch, enlightened stature and help yourself to the tastes cooked here for the welcome of tourists and give them all the hospitality. In this way what you require is the cheapest air tickets by which you can reach the main capital of Northeastern State and once you oblige the services of flight management and tickets managing easily, it is easier to make a trip and enjoy yourself to the heavens around North Eastern winter wonderland. Yak rides in hilly slopes The best of experience can't be fulfilled in terms of North East wonderlands, if you haven’t gone through with Yak rides Therefore you must take yak rides in the hilly slopes and enjoy with gram, ground nuts and sweets of regional kind to make joy so you would experience a lot of good and make a romantic and thrilling trip around the places. Nathu la pass Considered as one of the most popular and holy sites to visit, It is essential that you do not miss a trip to Nathu la pass if you are going to North Eastern wonderland and by going through there with a mountain horse ride also Things can be of great impetus to give you refreshment no other place can give by all means. Frozen lakes of Arunachal Another exciting prospect is to reach the most corner of borders of Arunachal Pradesh and enjoy the field walk or through bikes over the frozen lakes of the state to give you great composure and pleasure that will bring a lot of good by all accounts. By all respects, If you are around the North East, experience some delightful places and states including Arunachal, Sikkim, Mizoram, and others where you should not only get  the new learning’s of tradition and variety of Indian culture But you should also be able to recognise the power of impact they possess in form of winter wonderland. In this way Plan a trip to the Northeast, make it easy by available travel destination and plan with a touring package to come out of reverie from  your daily work and it's challenges and once you have it the things will remarkably give you results of refreshment and entertainment when you come back home which matters most... 

Do not Cross Railway Track..
 SURYAKANT MAJALKAR  
 21 September 2018  
Art

That day was pretty good. When I started walking towards Jogeshwari Railway Pathak to go to west. It’s my daily routine. I suddenly surprised when I saw that 2-3 persons are standing near railway Pathak with request board. The message displayed was very clear.’ Do not Cross, Use Foot over bridge. The guys standing there were not from any political party or there was no specific board, identity card, batch carrying out by them. It was the social work. Nothing would be beneficial to them from that task.It was the pure request to people who want reach early at their destination. Someone wants to reach on time in the office. Someone’s family was waiting for them to reach at home on time. Children, old age person, hawkers, disabled, everyone wants to cross the railway track.Why? Why to die? If you use to go from east to west or vice versa. You may come across the one thing near jogeshwari railway Pathak and so other railway stations also-the Ambulance. Every month minimum to 2 bodies has been collected from railway track. The whole procedure disturbs the authorities, family and passers. It never to be seen that people using the foot over bridge. Free…. absolutely free….no one will charge you. And Safe. Condition is that you have to use it for you and your family, friend, colleges who knows your importance in their life.It is quite disturbing that railway authorities failed to stop this. Railway police also tried. They constructed a wall, later it was demolished. The People do not understand the importance of their life. I come to know from the source that the ruling party planning to give escalator facility to people. That is good. We must thankful to them. But the question yet unsolved. Who will educate people?Can Railway authorities put instruction board near railway crossing? The ruling party or social committee guide people constantly with boards and pamphlets. Or the celebrities like Akshay Kumar, Aamir khan’s message may display of hoardings near railway stations.First step towards this good work is to use Foot Over Bridge !!

Can I Do My Assignment All by Myself?
 Amandeep Singh  
 14 October 2018  
Art

Among all the items that obligatory in a very student’s life, assignments the foremost terrible ones. Assignments square measure a vital a part of any educational course and contribute nearly hour to the whole marks or grades. Assignments the flag points of assessing students deserves underneath varied parameters. However, the foremost question that nearly all students raise is ‘how am I able to do my assignment by myself’?With the increasing pressure of studies, students lose their confidence and even raise ‘Can I in any respect do my assignment?’ the solution is affirmative. Of course, you'll forever do your assignment. However there bound necessary things that you just should take into consideration and keep in mind before you opt to proceed with writing your assignment. Creating this assessment is important as this can make sure that you're taking the right discovery which you're not merely trifling.Can I Do My Assignment All on my ownCheck what the point for submission of the assignment is initial. It’s insufferable to write down a treatise on a very single day. therefore if you're thinking that that tomorrow is that the submission date and these days you may sit and write, it's ne'er attainable for sure assignments. Time could be an important issue, and if you opt to try and do your assignment, you need to begin it from day one itself.Procrastination is that the worst factor that students do with their assignments. therefore whether or not you're deciding to try and do the assignment for yourself or raise somebody ‘please write my assignment’, bonk on the terribly initial day, your academician announces it in school. If you opt to try and do it by yourself and it's forever higher to begin straightaway. keep in mind that point is ticking, and therefore the additional you delay, the additional you may get to force yourself into doing the papers.As a chunk of recommendation, doing these assignments starts from your category itself. Surprised? Well, do not be. Here is that the rationalization. All assignments square measure most of the days supported what's tutored within the category. The bottom work of the assignments starts from there, so forever listen in school. This can assist you to know the topic higher that successively helps you to try and do the assignments simply.Even if you are taking assignment help and rent somebody to try and do the papers, even there you wish to convey instruction. Therefore if you are doing not follow the category, you cannot provide those directions which are able to lead to a wrong assignment and poor grades. There’s some way to begin this. Keep a pad of paper and a pen in your bag though being a student you need to forever have it despite something? Text all the major and important lectures of your academician. this can assist you to try and do the assignments with ease. Flip through the pages once you do the papers.The base work of the assignments conjointly includes in knowing the right structure of the assignment. Thus if you're given a case study to try and do, ensure from your academician what the structure is. Your academician also will tell in school what you have got to try and do with the papers and the way you have got to try and do it. Once he says of these directions, write them down rather than rebuke your friends. Also, there's nothing to feel keep concerning instructive your doubts from your professors. Forever bonk to urge your assignments right.This square measure the items that ought to be done before you begin with the assignment. You’ll conjointly term it as a preparation stage. Once that you just square measure finished this stuff, you ought to begin to manage your daily schedule and notice time to devote to writing your assignments. You ought to ne'er procrastinate.This is no major problems that students face these days. With the appearance of the web, social media platform, smartphones etc. students have started defrayal a great deal of your time uselessly rather than utilizing them. Therefore keep from your phone. Say no to social media until you end your assignments. Keep your friends cornered too at now. End your assignment initial. This is often your priority.Time management is totally necessary if you wish to end your assignments on time for submission among date. Get into an everyday routine that you just should provide say two hours day after day to end your assignments. This calculation fully depends on the point, the number of days left and therefore the style of assignment. If the assignment could be an advanced one you wish to convey longer day after day to that. It’s sole dedication towards your studies that may assist you to attain your target.Do not forget the necessary resource known as ‘library’. Create the foremost use of it. These days with the web offered with a swipe ninetieth students have forgotten the library and therefore the precious resource it holds. There square measure several books that aren't nonetheless offered online. Visit the library and skim the books related to your subject. You may notice valuable info and supporting information. Note them down, and conjointly the resource for you may want them later once you create the reference list.Start doing an exploration. Aside from victimization the library conjointly uses the web to collect info and information. You may get to use these as proof betting on the assignments. These also can be your supporting documents also. With these, you have got to gather supporting illustration like diagrams, graphs, tables, charts, etc. because of the paper and therefore the topic needs. Create a note of all the resources that you just have used.Read Here:Essay Writing Tips According to ResearchYou might rise why it's necessary. Any assignment that you just do needs a reference list to be mentioned within the finish. While not a reference list, you assignments are thought of as derived and thus derived. No faculty or university accepts a derived copy. To urge to eliminate this what you have got to try and do is create a reference list. The list can contain all the sources of data that you just have won't create your assignment. Don’t conjointly forget to place in-text citations in your paper. Apprehend what referencing vogue your university accepts and bonk consequently.Collect each material that you just want before you finally sit to write down the copy. You’ll conjointly check for examples over the web of the assignment that you just do. From there you may get a great deal of plan concerning however you'll do the paper simply. The web is of nice use. Solely you wish to create a decent unitization of it. Once all the fabric is in your hands, it's the time that you just sit with the foremost necessary work, i.e. writing the paper.The place wherever you sit to write down your assignment is additionally necessary. It ought to be ethereal and free from all disturbances. It’s conjointly necessary that you just take enough rest once you square measure engaged on your paper. If you perpetually take an excessive amount of pressure in doing the paper, you may be additionally tired, and therefore the papers can get it wrong. Thus you need to forever have a contemporary mind once you sit to write down your paper. Don’t simply return from your university and sit to write down. Shower yourself, have one thing, take some rest so proceed.Keep all tools handy. If you arise too, again and again, you may be distracted. And once you're distracted you may notice it troublesome to bring back that concentration. Also, see that the place you're sitting is comfy. It’s suggested that you just refrain from victimization your bed. Instead, use a table and a chair to sit down on and write the papers. Moreover, don't simply unendingly carry on writing. Provide very little gaps in between. Throughout this point, you'll drink water and revise what you have got written antecedently. Revision is important. It helps you to correct mistakes.Writing could be a task that desires utmost care. You cannot simply merely get it wrong whereas writing. Keep in mind that your assignment is hierarchical. so once you write watch out to use solely skilled language and therefore the correct terminologies. Use solely the required words to precise your ideas and therefore the content. Continue the word count that's needed. Further word count can ne'er offer you further grades.Now that you just even have the paper structure in your hands create the suitable headings and subheadings. Prepare content consequently. Maintain logic forever and keep in mind that your assignment should have a whole and one which means. You cannot simply begin with one plan and finish with another plan. The assignment should contain one single plan. Create a draft initially. Prepare everything and bear it. Once you revise, you may see that there square measure a lot of mistakes that may surface. Correct them and create the required changes. You may conjointly see that the content to desires revision. Create the second draft and revise that too. Keep editing until you get what you wish.Now that you just have revised and therefore the draft is prepared to create the ultimate copy. Provide all the sections that square measure needed sort of a table of contents, acknowledgments, reference list, appendices etc. The sections are as per the paper demand. Therefore forever confine mind what assignment you're doing and what are its requirements.Make a listing of all the items that square measure related to the assignments. A piece of writing and proofreading square measure very necessary as your faculty or university solely accepts an unflawed paper. Check for plagiarism also because it could be a terribly serious offense if your university finds your copy is. Check all the items that you just have done, and people that you just haven't been seen. Do them and make sure that your copy could be a good one.Feedback on your paper is important. Create your friend or any of your famous individuals browse that. Raise them if they need to be understood what you have got written. Their valuable feed can allow you to apprehend if your paper has stood up to its mark. If the feedback comes negative, raise them what they found that they need not understand. Create corrections consequently.In conclusion, it may be same that you just will forever write your assignment if you actually strive. Their square measure forever ways that too suggests that to seek out an answer to all or any issues. Writing assignments can be an arduous task, however, that doesn't mean that you just cannot bonk. With correct steering and a can to try and do it, success is in your hands. Currently moving forward to write down your own assignment. Create it some extent to convey your full dedication to the method and believe yourself. You may forever reach your target.Finding it extremely feverish to manage your everyday schedule and notice the time? Giving your best however still cannot manage to try and do your assignment? Forget your worries with NeedAssignmenthelp.com at your facetWith NeedAssignmenthelp.com doing all of your assignments, you wish not take any worries concerning writing your assignments. Simply send the request to the United States with all of your necessities, and that we can see that it's met.NeedAssignmenthelp.com has conscientiously chosen consultants to compose the papers. We have a tendency to solely assign those consultants that match your demand for the assignment and therefore the subject. They old and have distinctive ideas to construct your paper. We have a tendency to guarantee you that every one paper square measure original and authentic.So choose your phone and dial our numbers. Get instantly connected to our exceptionally trained client care executives. Solve all of your queries and order your paper instantly. Time is precious therefore simply don't let it fly away.We ever cater to emergency orders. If you have got a submission tomorrow and forgot to write down your paper, contact Australia straight away. We have a tendency to provide high priority to emergency requests and send the papers among few hours. Therefore don't wait any longer. Also, why wait any longer once you will save a great deal of your time and find your assignment papers sitting back within the comfort of your home.Read Here: Why is Homework Important to Children, Parents, and School Teachers?

TO GROW-FASTER
 Mantri Pragada MARKANDEYULU  
 17 November 2018  

Grow Faster

Reality in Mythology
 Thomas Martinez  
 26 November 2018  
Art

Myths are some historical fictional stories which provide us apparently unreal though unexplored assumptions. They provide us many truths but mostly they are overshadowed by its unreal fantasies. So we never try to understand the inner meaning of the Mythology blaming its misleading approach to Knowledge and Truth. It first influence an individual by its seductive charm and gradually to the group which he belongs and becomes part of religion. Myths often contribute heavily to our perceptions of how the world works. We may not see the incidents what is written in Mythology but always felt a great mysterious  presence of reality in those divine or demonic deeds as in our lives. Myths emphasize the invisible, yet they also hint that mythic reality strongly influences everyday human life.Myth appears itself as simple stories but corresponds with our life, psychology, moral codes, Philosophy and Truth. They reveal the power of love, the violence of men, the mystery of death, relations between God and Human, and give us the answers of many Great questions but Different myth tackles these great questions in very distinctive ways.In case of analyzing Myth, we need to have courage to question belief and reality. Now the question comes how belief works? In reality mostly belief doesn’t base on Logic but some authoritative advice which people believe unconsciously, in other way Fact is provable. You dont need any faith to believe a fact. But the dynamic process of telling, listening, and reflection that continually shapes and reshapes people's beliefs about the unseen powers and forces at work in their daily lives.Mythic traditions are not simply a thing of the past but present as well . The primary sources assigned for this course, moreover, offer a glimpse of other culture's ancient stories as they not only survive, but also transform and grow in the modern period. Over thousand years ago myth was the only way to give people knowledge about the world and life but it has changed its presentation through time. That we need to understand .in modern age we discovered science to reveal the knowledge of physical things on earth. Myth did same thousand years ago. The truth is one but shown in different way.We sometime think that reality is only based on the subject we believe. And what all people say are wrong. But reality is too complex to be grasped by means of any one method of analysis. Reality is the combination of many truths concurrently. For them, stories about mythic worlds were in an important sense more real than accounts of observable facts. Yet they also pointed out hidden connections between invisible realities and the ordinary people, places, things and events that they and their audiences daily experienced. But only true visionaries can see that invisible reality exist beyond it. Myth can instruct by going beyond literal truth. Mythic storytelling also continues to evolve in efforts to explore the spiritual dimension often hidden by ordinary perception.  Myth gives us many times false massages but only to disguise the truth. Some Christians may say that, it is the Post modern Dilemma where we question Eternal being. But I believe we have right to question as we have freedom to have free will.Such stories often convey important moral lessons, and bring to light important yet otherwise abstract psychological issues and moral dilemmas. The superhero and fantasy science fiction stories enjoyed by older children as well as adults explore more complex notions such as destiny and the vastness of time, highlighting the subtleties of trying to do the right thing in a complex world. Even Legends in Mythology  do usually tell of such people interacting with unseen beings forces; the heroes in legends thus often serve as models for the way anyone might themselves interact with the mysterious aspects of their daily life experience. It symbolically depicts what is invisible to most.which only visionaries can see.

Meaningless Life
 Thomas Martinez  
 26 November 2018  
Art

Meaningless LifeThere is a place,A place where all deads are living together,departed from their body but they still live through the air.I can see them in the shadows,I can hear them whispering,their cries through silent howls.But I can't touch them ,I can't comfort them.It's my inability I can't put life back to them,it doesn't matter how deep I dig up I can't put all their pains away.They live their life like a curse,those lost souls live beyond their time.Under those stony plates may be they want to be loved ,may be there is still warmth inside but who knows.We are also like them ,our souls are long dead.I think I am also a part of deads there.I have lost my power to feel ,to think ,to act.I have lost my gift to speak ,I have lost my voice which tells the truth.every day I woke up with hope and confidence,thinking that today I will be a new person living truly the way I should be and when I put the curtains away I see people of my daily life and everything seems gone,all hope and confidence  leaves me behind,I feel my mind is caged inside my body ,and to support my physical needs I also need to be like them ,A machine.I feel vanished from life and turned to thin air in the vacantness,losing my own purpose of living, losing my own existence.I feel like an extraterrestrial alien, to who everyone looks at  but remains silent,I am indifferent to them.I have no special identity because I am also part of the dead society.My Life has no meaning but I hope my death will be meaningful .

On Aggressiveness
 Thomas Martinez  
 26 November 2018  
Art

What is Aggressiveness?Anger is one of the primal emotions of human being, Even it is very Mature And Natural emotion for a Human to have. But there is a slight difference between being angry and Aggressive. Angry is a condition you may not express your anger but you can be angry but aggressive means to show your anger physically frequently most of without any logic.Reason – in our daily Life many things happen where  we should be angry and should show anger but in most cases, for social image or thinking about people’s view, we suppress it and try to find other passive way to express, sometime in form of revenge but without understanding more harmful effect what we are doing in society.Sometime we believe that giving aggressive response is the only way to resolve interpersonal problems avoiding a brief Communication and discussing matter through constructive behavior. We mostly do it when we are not confident and confused in any way.Aggressiveness is another way to let our mind free and powerful. As humankind is not allowed  to Clean our urges from inside because we are so called civilized. So this becomes a way to feel Pleasure, yelling on others. It feels like giving priority to himself or herself, to be more Alive and Superior Being.In most of time anger impairs ours ability to control over cognitive behavior and then we fail to find any right outcome to express. Gradually it forms a destructive aggressive way to express the condition.Effects – Frequent use of Aggressiveness can cause addiction of being Angry. Like all other emotions if we are always in a way to be angry it consumes us like addiction.In society we misinterpreted such kinds of people. They are very mistaken for their appearance as they lose their self monitoring ability.Cure – When we become aware of this we try to train our brain to control aggression by avoiding physical contact, to rationalize our activities, but the process sometime works as temporary Cure not permanent. In those cases we must take the way of reconciliation. If we blindly keep our self calm, taking responsibility for everything,that will trigger guiltness and that doesn’t kill the reason. So day by day this partial improper training can cause opposite effect as well. We must uproot the origin of Aggression .but its Easy to act like a child rather being a matured one. That's what we follow. We must convert our Anger to Constructive behavior without making dramatic situation.

Unstoppable dreams
 Priyanka Swain  
 2 December 2018  

Dreams to achieve from everywhere

TRUE PICTURE OF MEDICAL PROFESSION
 Rakesh Tickoo  
 23 December 2018  
Art

This is a very complex question. So a detailed answer.Corporate hospitals.There are few high flying doctors in India who are superstars like Amir, Shahrukh and Akshay, who earn loads of money, but majority of the doctors working in corporate hospitals are like the background dancers dancing along with the superstars doing ‘thatha thiyaa’ and earning a fixed salary usually between 75000 to 1.5 lakhs post tax.In some hospitals the income is shared in the department. The big Boss takes 60 to 80 percent, the next senior takes 20 to 40 percent and the remaining doctors have to be satisfied with the bread crumbs. But remember that the superstars or big boss would have worked their ass off for decades to reach that level.Sometimes the big doctors won't allow junior talent to enter the hospital or rise up because of fear of competition.Corporate hospitals are run by businessmen and MBAs. They are listed on the stock markets and are there to make money for their share holders. It is rare to see a CEO of a corporate hospital staying there for more than a couple of years as they are under constant pressure to generate profits.Just like engineering colleges are mushrooming there has been an increase in post graduate doctors passing out. This benefits corporate hospitals as they are able to get labour at cheaper price, instead of employing 1 surgeon for 3 lakhs they can employ 3 for 1 lakh, the supply is exceeding the demand. Majority of corporate hospitals in cities are saturated.Government hospitalCentral government pay scales for doctors are similar to what a class 1 officer or teacher in IIT or NIT will earn. You can be a top class neurosurgeon or a mediocre physician or a pharmacologist your salary will be same. No private practice is allowed. Usually doctors interested in academics and research take up these jobs.State government. Some allow private practice others don't. Salaries are low in states were private practise is allowed. In Tamilnadu an assistant surgeon is paid about Rs 40000 a month. If you have a busy private practice you would generally resign your state government job and focus on private practice.Trust hospitalsThese are charitable hospitals and the pay scales of doctors here are usually very less. Doctors work here because they love what they are doing, most leave after few years when the realities of life strikes them and they find it difficult to provide for their families.Private practiceThis is a different ball game. You can open a small one room clinic and see few patients a day and earn about 50000 Rs a month or you can have your own hospital with beds and provide employment to others. This needs lot of investment and is beyond the means of most doctors. The khandhani doctors or doctors whose previous generations have been doctors usually have a preset clinic or if your parents are already wealthy (usually business) then it is easy to setup a hospital. But the profit margins I guess would be in the order of 10 to 15 percent like any other business.Then there are the free lancers who work in multiple hospitals. Traveling lots of Km daily from morning to late night in the heavy traffic to see patients and earn money. I doubt it if they have a life. I don't know how much they earn.To sum it up. My assessment is that the doctors earn the followingUp to age of 23: pocket money from parentsInternship: Rs 3500 to 20000 pm (depends on where you do your internship)25- early 30s: Rs 15000-80000 pm (depends on where you do your PG). Does not include tuition fees which even in government hospitals can go up to Rs 3-5 lakhs a year.1-3 years of unemployment in between preparing for PG seat. You are dependent on your parents or spouse for money.35 and above: Rs 75000 to 2 lakhs pm, that is what most doctors earn post tax. Few earn about 3 to 5 lakhs or above but they are in the tail end of the standard curve.As you see that doctors start earning a decent salary only in their 30s, a good decade after other professionals.The brightest, smartest and most hardworking student in the class takes up medicine in India. The same person in an another profession would have earned much more for the time and effort he puts in Medical profession. When he/she sees his/her classmates who idolized him/her earn more than him/her and having a better standard of life it pricks him in the corner of the heart, he/she is human after all and not a saint.Don't look at the outliers who earn outrageously, they don't represent the life of an average doctor. Just like all lawyers are not Jethalmani, Sibal or Salve, all doctors are not crorepatis.Remember as a doctor you are on call 24x7, there is no overtime pay, there is no risk allowance, there is no off for working on holidays. You don't get free food in the hospitals or sodexo coupons. Many times you can't afford the treatment you are giving to your patients. The corporate hospital you work in will not give you free treatment if you or your family members fall sick. You get only 2 weeks paid leave in a corporate hospitals and work week is from Monday to Saturday and not Friday.DON'T JOIN MEDICINE, IF YOU WANT TO EARN MONEY. There are easier and less stressful ways to do it. Doctors in India deserve to be paid better. Those who earn well, rarely get to enjoy the money they earn. It is usually the kids and spouse who benefit from what you earn.Most doctors have zero knowledge of finance, investment, stocks and mutual funds because they have no money for the first 10 to 15 years of life to invest. After that they use the money which comes to buy the necessary luxuries of life like car and house (on EMI) and then you feel it is too late to invest.My dear colleagues please correct me if my figures are wrong. I have never worked in a corporate hospital, I have based it on my interactions with friends working in corporate hospitals.To my non medical friends this post is not about corruption in medicine or the unethical practise being done by few doctors, that is a matter of discussion in a different answer. This post is about how a ethical, law abiding, tax paying doctor earns money.STILL I'M PROUD TO BE A DOCTOR AND CARDIOLOGIST 😊

Eat the best foods to get fabulous skin – The right nutrition is vital for health
 Leona Zoey  
 10 January 2019  

Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits. 

Glorious The Moon
 Dhwani Shah  
 14 February 2019  

Glorious the moon . . .therefore our thanksdark cloudsCome to rest our necks.When our focus shift from thoughts to self, we are grateful to everything around us. Our mind becomes silent and at rest.Life is a story we weave together from the thoughts, feelings, and emotions we experience each moment. Yet we live the majority of our life in the memories of our past and the expectations of the future. Rarely do we live in the purity of the present.In meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention, whether that is our breath or empty screen on third eye.Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn’t limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of present-moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and – as countless studies have shown – promotes both physical and emotional healing. The benefits of meditation include:• lowered blood pressure and hypertension• slower heart rate• decreases cholesterol levels• reduced production of “stress hormones,” including cortisol and adrenaline• more efficient oxygen use by the body• increased production of the anti-aging hormone DHEA• improved immune functionBeyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace it brings into our daily life. When we meditate, we go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future.

StoryMirror in conversation with Author Aanchal Bharara
 StoryMirror Feed  
 15 February 2019  
Art

Q:Please give details about your initial education and forming years of life.A: I completed my Honors in Political Science from D.U. Then did mu B.Ed from IP University followed by Diploma in English Journalism from IIMC.Q: How did you get interested in literature? What inspired you to write?A: I was always in writing. Earlier I used to write scripts for a News Agency. Then I left my job, and now I write on social media platforms. Literature used to gave me an understanding of many situations that we face in our life. From there I also wanted to write something that will reach people and will stay with them forever.Q: What difficulties did you have to face with respect to literary work? A: I was out of touch for 3-4 years. Got married and was completely involved in my family only. But the passion was still alive. So getting back on track, writing well after years of staying completely away from pen became a little difficult. And today I struggle to reach the audience with my writings which I am still trying to improve and get back to those writing skills that I earlier had. There are so many creative writers that I feel there is a lot of scope for improvement in my writings.Q: What is your view about the present-day literary work? A: I think it has reached completely different heights. In this field people have become so good. Every piece of work that I get to read is in itself amazing. Today's literary work has made the world seem smaller. People get to read about cultures which are followed far far from them.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers? A: Of course, it has given a new opportunity and a very good platform to people who really want to showcase their creativity. The opportunities today are unlimited for the talent to reach the people.Q: Please tell us something about your literary work. A: Starting with scripts and small articles, after taking a little break, I am more into short stories and poems now. Love learning and improving my work with each passing day. My work is mostly about love and respect in relationships, that people have forgotten about, because of their busy lifestyles these days.Q: What was your first literary work and how was it published? A: My first work published in India Today Online. It was an interview with a music Jockey. After that I wrote my first story 'Child's unfulfilled wishes' and it was published here on StoryMirror for the first time. It was about a child who had everything except his parents' time and attention.Q: How many ways literature can contribute to society in future? A: Literature will continue to contribute the society the way it does from years. People will understand different lifestyles and cultures of other countries. The solutions to the problems that we face in our daily lives, might become available easily for the people. From our past, people will learn a lot. They will understand what all happened in different places and why. For future, the mistakes of the past might be avoided. And the favorable steps for further development can be taken.Q: Where do you see yourself after 5 years in the literary world?A: I want to reach the maximum audience possible plus I want to improve so much and write so well that people will love reading my work.Q: What ways would you suggest to build a community for poets? A: Online video sessions among the poets, working in collaboration online and meeting each other through small get together or in live poetry sessions.Q: What message would you like to give to aspiring new writers?A: I am myself a new and aspiring writer. But what I can suggest is, keep reading the works of good writers, keep learning and improving.Q: How was your experience of writing on StoryMirror?  A: It has been amazing and I love writing here on StoryMirror. Feedback from other writers encourages me so much. The contests make writing more exciting. Reading the works of others teaches us so much. Q: Would you like to say something about StoryMirror?A: It is the best platform for those who want to showcase their writing talent. To those who want to read stuff, StorryMirror has unlimited options. It has all that reading crazy people need at one place. I have tried many platforms but this is the most reliable, promising, developing and totally authentic one. You can read my content on StoryMirror at https://storymirror.com/profile/yb5w2mj2/ 

StoryMirror in conversation with author MANTRI PRAGADA MARKANDEYULU
 StoryMirror Feed  
 21 February 2019  
Art

Please give details about your initial education and forming years of life.My Education, in olden days completed up to basic 10th class in a Sultan Bazar Government High School, Hyderabad. Then Two-Year Pre-University Course from Badruka College of Commerce and Management at Hyderabad.  My Graduation in Commerce went in from Osmania University Affiliated College, Badruka College of Commerce & Management, Hyderabad.  I did Diploma in Business Management (DBM) course from a Private Institute. I also did Post Graduate  Diploma in Computer Applications (PGDCA) from Private Institution.  I did Typewriting Higher Grade and Stenography Higher Grades from then combined Andhra Pradesh State Board of Technical Education, Hyderabad.How did you get interested in literature? What inspired you to write? My family heredity has Literature blood. By inspiring elders Literary works right from my childhood, I happened to inculcate the habit of literary writings. I have also worked hard to learn good English and Telugu  languages for this purpose, though my mother tongue is Telugu. My Blood has got some Literary Blood Cells Therefore, I am a little-bit fluent in my writings, as I on and off keep my brain thinking always. More so, I don't like to keep idle myself. If I don't write and work each day, I don't get sleep, and I become erratic without work.What difficulties did you have to face with respect to literary work? In the initial days, when I was writing literary type of work in especially in English, Readers used to comment about the mistakes. I used to refer to English Dictionary for better words. I used to correct myself with patience. I used to write better words in a bad sentence. I have developed the habit of writing English in Flowery Language, so that people/readers should read my literary work i.e., stories, song lyrics, haiku poetry, articles, essays, quotes, so on and so forth. Now  I have become a little bit perfect, as I think myself, and started writing so many things pertaining to literature work.  I am not getting any negative comments for my work. Only I used to get appreciation letters, good comments, and good encouragement and praising notes. I thought I would still contribute more to this World, where Top Level Literary Writers/Authors should Appreciate my works, and my ambition is to have my name in the World Famous Authors/Writers List, as a good Literary Writer, My Ambitions are more and I am working accordingly on daily basis.What is your view about the present day literary work? Present day Literary work is not that of a good Literature work, as evidenced by many Writers works. The standard of English writing is slightly just average. I have observed that my of the Technical and Management Graduates are unable to contribute to literary work, because they are all, to say many  on software line. I observed  that many of the software people never in the habit of writing  articles/stories/songs/literary works, etc. This generation is such.  Only old people used to write good English, as I knew and observed well in my life.  More so, people and writers who are interested to write good literary work, need to get trained from senior mentors and continuously make a habit of writing, as a regular feature in their life. Then only, at once point of time such Literary work could be well recognized. Lest, there are chances of Literary Work getting drowned, due to not having good Writers in the coming generations.  As one knew well, that "Old Water Go, New Water Come".Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Yes definitely. Digital and Social Media Tools/Devices play an important role to create more Writers and thereby more Readers emerge. Social Medial play an important role in shaping good Literary Writers.  Social Media gives good opportunity for Writers to present their Write-ups through few Blogs which facilitate Writers to present their Mind of Writing. Here, below I will give you a brief Article on Social Media:YOUNG AUDIENCE GRAB & CONQUER SOCIAL MEDIAEach minute, the technology is changing in rapid competitive market segment. Every business entrepreneur wants to have an edge over other competitors. Every businessman aspires for quick turn-over on their end products sales proceeds and wants to become a millionaire or a billionaire bypassing the Constitutional working systems, Acts, Rules, Regulations by violating norms & guidelines of the Ministry of Finance and  Reserve Bank of India (RBI), Foreign Exchange Regulation Act (FERA) and  Foreign Exchange Management Act (FEMA)Evolving marketing & advertising strategies are a prerequisite and essential in these competitive days in reaching out to customers and for public acquaintance is one part, while giving quick ads in latest tools and websites like LinkedIn, Face Book, Twitter, Wi-Fi and Internet through which messages, communications, ads, gist or gigs or contents of any subject matter of one’s personal, business or marketing could reach global people in quickest time, that too at no cost. But, whereas, reaching global people through News Papers, TV channels, hoarders, sign boards, pamphlets or through any other old fashioned system of ads looks to be little bit costly, slow and may not reach all the global people/institutions/companies.  It has been constantly and incessantly observed that increasing use of social media in personal, business and marketing fields is seen on a higher side. There is no doubt in this.The younger audience use social media technologies too much that too on daily basis, without which, the day will not pass.INDIA, Land of Opportunities: The younger generation and audience, now-a-days look for quickest communication, quick Return on Investment (ROI) and money rotation to meet their business and personal ends. The days are rolling-out with updated new technologies in the fields of Research & Development, Pharmacy, Agriculture, Software Development, Science & Technology, Sports & Culture, Tourism and Film Industry, Liquor Industry, Steel Industry, Printing Technology, Plastic Industry, Leather Industry, TV-Press-Media-Print, Grain Industry, Food Industry, Wood-Mattress & Furniture Industry, Glass & Crockery Industry, Cosmetic & Perfumes Industry, Prefabricated Building Material Industry.Face Book, LinkedIn, Twitter, Wi-Fi and Internet are the present days’ excellent media through which one can develop, personal, business, marketing & sales and for diversification and expansion of business plans and to establish good contacts with global people/customers/clients.These are equipped with wonderful media presently available for all the young audience, all at free of cost, for exchange of various aspects and for expression of ideas and business programs, which ultimately keep one busy in public eye. Moreover, global people view and use these latest technology tools in their daily life for publicity purposes. These are the present day TOOL TECHNOLOGY being used by billions of people all-over the world.YOUTH FOR NATIONAL INTEGRITYTODAY’S YOUTH – TOMORROW’S LEADERS:Today’s youth of the nation are all tech-savvy, broad-minded and rebellious with vast ideas, who could mobilize people of all religion, caste and creed as the youth of India play a crucial role in promoting communal harmony which will lead to socio-economic constitutional changes in maintaining peace in the country, as the youth are the future leaders of tomorrow.The youth’s education in engineering, medical, pharmacy, bio-technology, automobile engineering, R&D, management and in all fields of study, can mobilize people due to professional understanding in maintaining peace and communal harmony without interfering in issues like caste, creed, religion or ethnicity.Tech-savvy youth spreads the peace, love and communal harmony through social media tools like Facebook, LinkedIn, Twitter, WhatsApp and blogs. Rapid changes took place through media postings then, after the conviction of culprits in December 2012 Delhi rape case issue. Nirbhaya Fund for survivors of gender violence started due to this case. So, the above tools play an important role in bringing about social harmony.Fine Arts play an important role in spreading the message of brotherhood and peace. Also, young authors, writers, poets and artists come together to enlighten people of India about the secularism in Indian Constitution.One can understand the culture at major cities like Mumbai and Delhi, that the youth cares for personal growth based on their talents rather than they do about caste or religion.Youth having good jobs by virtue of their talent, can bring changes on people around them to maintain peace and harmony in the society without any negative mind set on caste, creed or religion.The government has to work with the youth to bring about unity in diversity for the future of nation.Please tell us something about your literary work. : I am in the habit of writing a good number of stories, song lyrics, haiku poetry, articles, essays, quotes and other content material needed by various people/institutions for so many ways. I did receive a good response for my work. I was being encouraged by few websites like Story Mirror (Mumbai-India). My works below you can view:(1) Haiku Poetry, Book 1 (139 Haiku Poetry)(2) Haiku Poetry, Book 2 (100+ Poetry)(3) Haiku Poetry, Book 3 (100+ Poetry)(4) Haiku Poetry on color photos (100+ Poetry)(5) Fraud Hubby, Story in English 150+ Pages(6) Songs in English (Lyrics) 155 Songs Lyrics - 250+ Pages)(7) 325 Special Quotations in English (Each Quote 6-10 Lines): 250+ Pages)(8) 01 Telugu Language Story titled: JEEVAM (100 Pages, 30 Episodes)(9) 01 Telugu Language Story titled   TOP COP RANI, IPS, 28 Episodes)10) ENTANGLEMENTS Story Book (13 Stories in English) 150 PagesMY GOOD STORIES IN ENGLISH:MY FLOWER TO YOUR HEARTWHAT CAN I DO IN MY LIFEDERAILED MISSIONFRAUDULENT HUSBANDWINGS OF LOVEMY DARLINGSHATTERED AFFECTIONTHE DEATHTHE DEAD AND THE GHOSTDECEIVERS LIFEFRAUDSTERGAMBLERS LIFEMARRIAGE & DIVORCEHORSE RACESNGOTRUST NOTE(1) LADY POLICE, a Family & Crime Investigation Story (160 Pages), published through just now and latest, is in the global market. (E-Book, Digital and Paper Back Book i.e., print on Demand. This story could be made as a commercial movie.(2) THE DEAD AND THE GHOST, A Scientific, horror, thriller, dead, rebirth, ghosts, aghoras, entertainments like club, pub, horse race story is good for movie making purpose. This Book also published just now and latest, is in the global market (E-Book, Digital and Paper Back Book i.e. Print on Demand. This story could be made as a Horror Movie by Movie Makers.What was your first literary work and how was it published?  I used to write few essays, write-ups, articles to Times of India, English News Papers, as a Freelancer writer. Then I wrote one good article, 'SICKNESS IN PUBLIC ENTERPRISES, CAUSES AND CURES", Submitted to the Public Enterprises Board, New Delhi, during l986-87.How many ways literature can contribute to society in future? Literary works can contribute to the Society in future in countless ways. There is no end to literary work.  The future of the World in Particular India, has got lot of Literary Writers and their work would definitely put India Map in the Top of the World in Literary Writings. It will happen in the coming generations.  Now, the world's good literary work is known as British Literature.  Indians have good knowledge in literary works. But, as Indians, we have learnt many of the Literature from British Literature. British Literature is a standard literature and its famous World Wide., as per my knowledge.Where do you see yourself after 5 years in the literary world?.My Literary work can go outdated. New Literary works by young blood and new generations would lead the good literature work. It is quite possible that in the next 5 years, the literary world in India, would compete with British Literary work.What ways would you suggest to build a community for poets?Community of Poets should be there in each State, and in each Website, including in Social Media.  Each Story Websites in India should have one POETS BLOG, to inter-act with Poets in India especially, directly.  This will be a good proposal. Blogs should have, Poets for Stories, Poets for Song Lyrics, Poets for Writers, Poets for Article Writers etc., so on and so forth.What message would you like to give to aspiring new writers? My message to aspiring Writers are that, Go on writing. put good proper words, get good meaning, get good flower language. To write good English or Telugu or for that matter in any language of proficiency they are.  Inculcate the habit of writing.  Present the sentences and language in a good way, so that  Readers should hail the writer.How was your experience of writing on StoryMirror?:  StoryMirror is a good platform for all Writers, beginners, children, youngsters, youth, elders and aged Writers. Story Mirror works as good Mediators to Writers and Readers through the august Story Mirror. and it encourages all Writers in their sphere of work in all fields, especially in literature work.Would you like to say something about StoryMirror? Story Mirror should have a tie-up, MoU, Agreement, Contract with Film Field and Literary Associations Worldwide, so that the best writings  should be recognized by various fields/associations.  This gives a good motivation and a good recognition to Writers on their Literary Work.  Story Mirror also to diversify in other languages including Telugu, so that Story Mirror can spread to World Telugu People, apart from others Language Speaking People. Story Mirror has to work dashingly and gate-dash in various World Associations Organized contests, for the purpose of Indian Writers including Children, and all contests should be kept open to all people without any age bar.  Story Mirror also to motivate Writers, by giving good gifts and presentations, as is being given by various Story Websites around the World.  This will keep the image of Story Mirror in the World Circles.Here is the link to read my content https://storymirror.com/profile/7lljf2p2/mantri-pragada-markandeyulu/stories

Should we fear Examinations?
 Ratna Kaul Bhardwaj  
 26 February 2019  
Art

It is wrong to believe that examinations are a burden or a fear on part of all the communities involved in  the entire set up of our examination system, be it teachers, students or the parents. It is very important to understand that Examinations are an important tool to evaluate our understanding about the subjects being taught, or being learned.Generally we relate the examinations with the grades or the percentage of marks scored. If understood deeply, the grades or the marks scored don’t hold much importance in comparison to what has been learned or taught  and how the same has affected or been  related to  our day to day life.  When we prepare ourselves for the examinations, we get an opportunity to widen our understanding, to check the facts properly  and to learn and memories more deeply the information that a particular content offers. They also help to absorb the knowledge unconsciously. Hence, Examinations also provide us with an opportunity to work hard, develop mental discipline,patience, creativeness, leadership,  improving writing caliber, learn the content by heart, by understanding it, not by mugging it up. Once the content is mugged up, it looses its importance unless the information that it carries is stored deeply in our mind. So understanding the content is the most important factor in terms of gaining knowledge and applying it in our next level.In current scenario when the syllabus is quite huge, it is important for all to prepare a healthy schedule to address one content at a time, understand it, check the loop holes, focus on the logical part and  write the content a multiple times to grasp the knowledge, as writing improves comprehension and critical thinking. Writing is basically the frame work of our communication.It is important to understand that without conducting examinations, students do not concentrate in their studies, hence the mental discipline is lost. Hence, my advice here to all the communities involved in the process of examinations, is not to fear the system but to address it logically. Take it in the healthy spirit, don’t load the children with the burden but find ways and means by making it more playful,more enjoyable, and more practical by focusing on cross learning,making mind maps, designating time hours, multiple patterns of a single question, relating the content with day today activities the child is into, etc. Don’t forget to given leap hour to a child on daily basis during examination to rejuvenate his interest in examinations. Boredom should be avoided to keep their interest alive.All the best!Ratna Kaul Bhardwaj

StoryMirror in conversation with author Sara Garg
 StoryMirror Feed  
 5 March 2019  
Art

Please give details about your initial education and forming years of life:-I have done B.sc. and after that MBA with almost 1.5 yrs of experience in HR field.How did you get interested in literature? What inspired you to write? :- When I see things or situations, thoughts come automatically in my mind.What difficulties did you have to face with respect to literary work? :- Just a right word at right place and arranging the phrases is the difficulty I face . I also face time management problem because  creative writing need time.What is your view about the present day literary work?:-Talking about present day, I think it is straight forward, creative and more innovative.Do you think that the emergence of digital and social media has given a new opportunity to creative writers? :- Yes, absolutely. Social media has made so easy for any writers to come up with creative stuff on their own and can build their own image with their writing.Please tell us something about your literary work:- When any thought come in my mind then I start working on it with my words. Mostly when I get up at 4:00 AM then new thoughts come in my mind.What was your first literary work and how was it published?:- My first literary work was blog "LEARN POSITIVITY FROM NEGATIVITY" and I published it on wordpress.How many ways literature can contribute to society in future?:-Literature have a great impact on society. In future with the help of literature, we can the change the mindset of people.What ways would you suggest to build a community for poets? :- Develop a place where people can share their work and other people do motivate their work.What message would you like to give to aspiring new writers? :- 1. Don't bother people read your content or not, just write and write only.   2. Write either quote or story or poem or blog or one line or article or whatever you want but write daily.How was your experience of writing on StoryMirror?  :- First time I write story and poem only here because prior to that I wrote only quote and blog and I really enjoyed writing here . Would you like to say something about StoryMirror? :- Well this is a big platform for stories/poem . The way you all support us on daily basis is amazingly beautiful. One thing I especially like you solve all my queries within 24 hours.Here is the link to read my content https://storymirror.com/profile/lj3qfyrn/sara-garg/stories 

StoryMirror in conversation with author Priya Singh
 Pooja Sen  
 7 March 2019  
Art

Q:Please give details about your initial education and forming years of life. • I have always been the travel kid. So, my education has always been for like three or four years at some place and other three or four years at other places. I spent my nursery education till 4th grade in my village in U.P. after that I started my 5th grade from Kanpur and studied there till 7th grade and then I moved to Ballia and studied there from 8th grade to 10th. then again, I moved here in Odisha and currently doing my (10+2) in Bhubaneswar. This is my second year. Examination have been started, today was my first exam. Hope everything goes well. Q: How did you get interested in literature? What inspired you to write?   *  I don't know exactly what inspired me to start writing. At that time when I was in Kanpur, I was in 7th grade, a kid’s magazine named "KIDZ HERALD" used to get published. In that magazine a column would contain the written works of kids when I saw that column, I too wanted to publish but I didn't have any written poem or anything of that type. So I, at that time developed a feeling to write. I would copy along the lines of poems given in my books and try to write a poem or write whatever I used to watch on the television, though I never published one in any magazine. I just used to write from then on. It was in the previous year that is 2018 when I started writing on your site.Q: What difficulties did you have to face with respect to literary work? • Scary thoughts, they sometimes make me question that if the course of writing I am considering is good for me or not. Due to this most my stories are still left incomplete. whenever I start writing anything, I get thoughts like will people love my writing? will they like it? would people hate me? I write worst. I can’t write well and many other negative thoughts like this which sometimes makes me stop writing.Q: What is your view about the present-day literary work?  *  I think the present literary work covers a wide aspects within it because today we can write about politics or religions and put our opinions freely without having to suffer through any punishment. years ago writing was censured by religion branches like church or the king and if books were found against them, they used to punish the writer or sent them to exile. but now we are free to write our opinions in our book. the book " Accidental Prime Minister” is a great example.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers? • Yes I do think that emergence of social media has given us writers a new opportunity as  before, we used to write at home and we only  had options to publish our work in Magazines or go to publisher which needed a lot of paperwork. But now it's different, we with the help of free writing  social sites, we can easily just open the app and write whatever we want and also be secured of our literary work to be not stolen by anyone. Also we can get a huge number of readers and their reviews. Q: Please tell us something about your literary work. *  I mostly write poems  in free style cause you know I am very week at following rules. Right now I am also  trying my hands out at Haiku and flash fiction.          Also I am interested in science fiction and was currently writing one, but due to my exams I have taken a total break from literature as a whole.Q: What was your first literary work and how was it published? •  As I have already told before I first started writing what I saw on Television. Like If I used to watch a movie, I used to write it in paper whatever I saw.  So, my first literary work was, I wrote a T. V.  serial which I daily used to watch, and I never published it cause you know copyrights. If you are Talking about first literary work to get published, the it is one of my poem in your Anthology book. Q: How many ways literature can contribute to society in future?• Literature can have a very powerful impact on people reading it in many ways. It can help fight social issues and bring social Change worldwide not only in future but also in present too. we all know that " A pen is mightier than sword".Q: Where do you see yourself after 5 years in the literary world?• I want too see myself in the category of Best seller writers. Hope God listens to my wish and I keep doing my  hard work.Q: What ways would you suggest to build a community for poets?•  According to me the ways to build community for poets are:-     1. Keeping it local:-Some of the communities which are tightly knit is not just because they share each other's opinion or respect each other ideas or the forms of writing but also because  they know each other by face. I think it will be better to form local poet group from a region where they meet each  once in a week.   2. This is very important point mostly I have seen communities focuses on a particular prose or a form of writing. In such a big community you can't expect everyone to write in same form or style. There are many forms like flash fiction, Haiku ,Tanka etc....Q: What message would you like to give to aspiring new writers? • on the basis of of my writing experience. I have always got the fears like will people read my work? Will people like my work? Or thoughts like I write worst (as I already mentioned above) haunts me and makes me hopeless and search for inspiration here and there. So in this regard I want to say look for inspiration inside you. The best inspiration is the self-inspiration. Don’t let these fears hinder your path of writing and if they ever come and haunt just tell them "I know I write best and of course people will read and love my writings." Shoo away your fears, scold them and get to writing.Q: How was your experience of writing on StoryMirror? • Story mirror has been a great platform to support me in this writing job.  Before joining this site I used to write once in week and sometimes weeks ended and I don't used to write don't  get time to write but  then I joined story mirror's 52 weeks  writing challenge, which inspired me to write every weekday and it made me into habit of writing but as of now I am mostly inactive because of my exams, once  they finish I will be back. And I will appreciate and also look for competitions like 30 days writing challenge on this platform which will inspire writers like me to get into the habit of writing daily.Q: Would you like to say something about StoryMirror? • All and all I had a great experience of writing here on this platform. I really appreciate the covers you edit and design and all the hard work you do to keep supporting writers like us to write more and more. I will always be great full to the StoryMirror and it's team to build a writer, an improved writer in me. Here is a link a  to read my content https://storymirror.com/profile/57wiybay/priya-singh/stories

StoryMirror in conversation with author Priya Singh
 StoryMirror Feed  
 7 March 2019  
Art

Q:Please give details about your initial education and forming years of life. • I have always been the travel kid. So, my education has always been for like three or four years at some place and other three or four years at other places. I spent my nursery education till 4th grade in my village in U.P. after that I started my 5th grade from Kanpur and studied there till 7th grade and then I moved to Ballia and studied there from 8th grade to 10th. then again, I moved here in Odisha and currently doing my (10+2) in Bhubaneswar. This is my second year. Examination have been started, today was my first exam. Hope everything goes well. Q: How did you get interested in literature? What inspired you to write?   *  I don't know exactly what inspired me to start writing. At that time when I was in Kanpur, I was in 7th grade, a kid’s magazine named "KIDZ HERALD" used to get published. In that magazine a column would contain the written works of kids when I saw that column, I too wanted to publish but I didn't have any written poem or anything of that type. So I, at that time developed a feeling to write. I would copy along the lines of poems given in my books and try to write a poem or write whatever I used to watch on the television, though I never published one in any magazine. I just used to write from then on. It was in the previous year that is 2018 when I started writing on your site.Q: What difficulties did you have to face with respect to literary work? • Scary thoughts, they sometimes make me question that if the course of writing I am considering is good for me or not. Due to this most my stories are still left incomplete. whenever I start writing anything, I get thoughts like will people love my writing? will they like it? would people hate me? I write worst. I can’t write well and many other negative thoughts like this which sometimes makes me stop writing.Q: What is your view about the present-day literary work?  *  I think the present literary work covers a wide aspects within it because today we can write about politics or religions and put our opinions freely without having to suffer through any punishment. years ago writing was censured by religion branches like church or the king and if books were found against them, they used to punish the writer or sent them to exile. but now we are free to write our opinions in our book. the book " Accidental Prime Minister” is a great example.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers? • Yes I do think that emergence of social media has given us writers a new opportunity as  before, we used to write at home and we only  had options to publish our work in Magazines or go to publisher which needed a lot of paperwork. But now it's different, we with the help of free writing  social sites, we can easily just open the app and write whatever we want and also be secured of our literary work to be not stolen by anyone. Also we can get a huge number of readers and their reviews. Q: Please tell us something about your literary work. *  I mostly write poems  in free style cause you know I am very week at following rules. Right now I am also  trying my hands out at Haiku and flash fiction.          Also I am interested in science fiction and was currently writing one, but due to my exams I have taken a total break from literature as a whole.Q: What was your first literary work and how was it published? •  As I have already told before I first started writing what I saw on Television. Like If I used to watch a movie, I used to write it in paper whatever I saw.  So, my first literary work was, I wrote a T. V.  serial which I daily used to watch, and I never published it cause you know copyrights. If you are Talking about first literary work to get published, the it is one of my poem in your Anthology book. Q: How many ways literature can contribute to society in future?• Literature can have a very powerful impact on people reading it in many ways. It can help fight social issues and bring social Change worldwide not only in future but also in present too. we all know that " A pen is mightier than sword".Q: Where do you see yourself after 5 years in the literary world?• I want too see myself in the category of Best seller writers. Hope God listens to my wish and I keep doing my  hard work.Q: What ways would you suggest to build a community for poets?•  According to me the ways to build community for poets are:-     1. Keeping it local:-Some of the communities which are tightly knit is not just because they share each other's opinion or respect each other ideas or the forms of writing but also because  they know each other by face. I think it will be better to form local poet group from a region where they meet each  once in a week.   2. This is very important point mostly I have seen communities focuses on a particular prose or a form of writing. In such a big community you can't expect everyone to write in same form or style. There are many forms like flash fiction, Haiku ,Tanka etc....Q: What message would you like to give to aspiring new writers? • on the basis of of my writing experience. I have always got the fears like will people read my work? Will people like my work? Or thoughts like I write worst (as I already mentioned above) haunts me and makes me hopeless and search for inspiration here and there. So in this regard I want to say look for inspiration inside you. The best inspiration is the self-inspiration. Don’t let these fears hinder your path of writing and if they ever come and haunt just tell them "I know I write best and of course people will read and love my writings." Shoo away your fears, scold them and get to writing.Q: How was your experience of writing on StoryMirror? • Story mirror has been a great platform to support me in this writing job.  Before joining this site I used to write once in week and sometimes weeks ended and I don't used to write don't  get time to write but  then I joined story mirror's 52 weeks  writing challenge, which inspired me to write every weekday and it made me into habit of writing but as of now I am mostly inactive because of my exams, once  they finish I will be back. And I will appreciate and also look for competitions like 30 days writing challenge on this platform which will inspire writers like me to get into the habit of writing daily.Q: Would you like to say something about StoryMirror? • All and all I had a great experience of writing here on this platform. I really appreciate the covers you edit and design and all the hard work you do to keep supporting writers like us to write more and more. I will always be great full to the StoryMirror and it's team to build a writer, an improved writer in me. Here is the link to read my content https://storymirror.com/profile/57wiybay/priya-singh/stories 

Love in crowd
 Swapnil Kamble  
 12 March 2019  
Art

Synopsis:.story is about a scrap owner who get in luggage compartment and come across a child mother who struggle to have sit ..clutching handlebar for her safety ...into that a hour journey he go through his own love story when he get along a couple in train ...and scenes rolling over one by one in his memories                 Kabari 💘Platform was crowded.a woman brought with her a smallbaby cradled  her into her womb cave.defending  bad eye from public. She  covered her child  under her saree layer.She pushed her  into luggagebox,hanging by shoulder  a purse . hair sprawled over forehead partly. She wore  saree and put on lipstick to her lips, applied on  to baby a  eyeliner.liptick smeared  lips upper and lower part.Clutching and combing under her cave of breast and baby sucking milk while mother looking support to have sit comfortable.Train moved away fast and rapidly through platform one by one station received.Platform dashing and knocking movement made her uncomfortable before public eye.balanced herself over the toe and one hand clutching handlebar other made support to baby.it was difficult situation to handle baby with one hand , and clutching other to support to save from train movement.she was wobbled and tossed into crowd In Luggage-box...window side space was stuck with poster and ads filled with.It was scraped with finger notched and nailed or scribbling by blade a bunch of message in different language as momentum for mumtaj or mausoleumstuffed boxes filled compartment made it more cumbersome and nuisance..coolly pushed boxes into compartment as train stopped.it made traveller in compartment irritable...in compartment two type person travelling one is. With luggage and without luggage bearing things over head also in train it's called “FATIWALA:....Two party always fought like beast and indian neta ;but nothing was special happened in that cases.and last they gave in.and no more made fuss about ...only pelting of abusive words over each other nobody beaten each other.that was one of the quality of becoming mumbai-indian based people..they bolting abusive words but never knocked down person ,never made enemy last longMeanwhile , a couple got in luggage they seemed south-indian.they had both difference in age groupA girlfriend looked double in age than boyfriend.the gap between them was it could be 10 yrs difference into them.suddenly one scrap -shipowner also got into train luggage between the station.he looked at them with curious eye.he also looking handsome had grey haired made him more foreigner looks.he brought with him old -fashioned coloured tv, well  stuffed into carton box wrapped.he was making space near door side adjust his baggage beside corner side. it was heavy material old fashioned coloured tv...he was by professional kabbadi_ owner .so in his nature bargaining is in his blood related business...in his eagle eyed eyesight made him bargain on anything ...even in love matter he never spare it!...if  something profitable ..he would never spared it anyhow. he will capture and gulp in money bargain..in second.He adjusted his old tv near corner side but it has been occupied all space of passage so that passenger could not make move or fuss about it..he always used to bring in sugar on his mouth tongue and ice over head ,  he never get angry on anybody he will take side of cool and make people like that...he always peace-follower in his blood cell.All things shortly and slowly ebbing away and moving like film scenes shots upturned one by one suddenly.When he made himself comfortable he made criticize on a couple.he started narrate his love story about 10 years old when he always used to visit his friend shop near his shop. It was electronics showroom and he always visit his shop ..that shop owner was his school friend so that mostly he would spend his time with him on his cabin.he would talk like partner in company it was mistook by employees that he was actually partner in shop.but one lady employee took it seriously that he was really partner ...he had something belong to it.he daily visited him..in his office a woman employee looking smart and handsome  and smart looking beautiful she caught him in her love ...she also love him they both got tough friendship .both got each other phone and discussing on mobile till night...they both spend time on night dinner.used to have lunch in five star restaurant and visited love beach and mostly spend time on talking on the mobile..she once proposed him to marry him ..but he rejected said that he was already married person.but didn't mind his marriage life ..even if he would  have father of four child she could adjust with his life even that.She had mistook him .she made fake love with him but he did know it .he said his real story that he was not partner in that shop ..he just to come. To visit his friend to spend time with his friend .I have own kabadi shop near road corner nook.when she heard his real story she got shock and she deleted him from her life always.But he could not forget her and delete her from his life..woman could easily forget past..but man have no courage to forget his last spending time with woman ..he just want to store it always with him.chatting and chatter that frst time spent on beach and had been dinner in one plate ..celebrated each other's birthday ..how could i forget that...could anybody even my wife give me back that moment..nobody shared it nobody ….He could not erased his memory he also saved her mobile number..never mitigated easily i really By my heart felt in love her but she had love for money and could easily caught in her nest and then drawn up easily money from themWhen one day he called her but she could not receive his  call..she put it on rejected option him ...but he continuously called her until she could not  respond him in msg box….But the she sent on whatsapp message written in message as” who are you...i replied i am gentleman your …Who is that mentalman….she forwarded message in reply and said….and she  went offline always from my life option. 

StoryMirror in conversation with author Morgan Tomas-Klostermann
 StoryMirror Feed  
 12 March 2019  
Art

Please give details about your initial education and forming years of life.I graduated a semester early from Beckman Catholic High School and started taking college courses early on. Currently, I attend Northeast Iowa Community College. Given my hectic life, at the moment I am only enrolled in online courses. Ever-so-slowly, I’m working towards my Associate of Arts degree before I transfer to a four-year university to pursue a bachelor’s degree in elementary education. How did you get interested in literature? What inspired you to write?  I have always had a fondness for literature—there’s just something immensely intriguing about finding a great book and escaping into the literary world it provides. I’m always adding new books to my kindle. As for writing, I discovered early on in my childhood that I had a talent and interest in poetry. More often than not, I used poetry writing as a therapeutic tool and it proved to be a helpful means of coping with the struggles of my daily life. It still is. What difficulties did you have to face with respect to literary work? The difficulties that had the most impact in relation to my writing would probably be writer’s block and finding FREE ways to get my work put out there and/or published.What is your view about the present-day literary work? In regard to poetry specifically, the majority of my favorite writers are modern-day and from this generation. I find that I tend to gravitate towards writing styles similar to my own. I think that there has been a recent increase in writing that has a positive subject matter, which I find refreshing considering most of my own work tends to be on the negative side of life. Do you think that the emergence of digital and social media has given a new opportunity to creative writers? I definitely believe that social media and technology both have made a HUGE difference in the amount of opportunities available for writers. For me, personally, the digital world has skyrocketed my writing and certainly improved it.Please tell us something about your literary work. My work is almost solely poetry, and that’s what I’ve chosen to dedicate my time spent writing to. Every single piece has some sort of deeply personal connection to me or my life and, in numerous cases, my past. I haven’t had the most sunshine-y life, but in the last five years things have taken a turn for the better in the best ways. I think this positive turn for me is becoming visible in some of my writing. What was your first literary work and how was it published?  My first real piece of writing that I put out there was a cheesy Love poem that I wrote around age twelve specifically for a contest hosted by what previously was Poetry.com. It’s called Definition of Love, and through the website at the time, it was published into an anthology entitled Collected Whispers. I was quite proud then, but reading it now, I almost want to blush at how obvious my youth was. How many ways literature can contribute to society in future?I think that, in the future—as well as now, even—literature and writing and poetry will (hopefully) open people’s eyes to what the world was/is like today and explore the endless possibilities of what the world COULD be.Where do you see yourself after 5 years in the literary world?In five years, the hopes I have in regard to my writing all revolve around the simple goal of being recognized and successfully putting myself out there. It’s been a struggle finding ways to do that that won’t affect me financially. What ways would you suggest to build a community for poets?I think that many positive strides have been made to do exactly this, and many more are already in the process. I do wish that there was a singular poetry community online that provided ways for writers to share their poetry with others, receive feedback, build a collection of their poetry, AND enter FREE contests/calls for submissions. I feel like, the ways things are right now, poets have to bounce around from site to site or place to place to accomplish all of those things.What message would you like to give to aspiring new writers? The best advice I could ever give isn’t my own advice at all, but rather the words of Ernest Hemingway. Ernest Hemingway once said, “Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.”How was your experience of writing on StoryMirror? To be completely honest, I have only ever been on StoryMirror to enter a contest. When I got the email requesting an author interview, I was so pleased because I feel like no other writing community appears to care about or get involved with its members/writers. Instantly, I wanted to be a more active part of StoryMirror, so I’d say my experience was wonderful.Here is the link to read my content https://storymirror.com/profile/drmr5sia/morgan-tomas-klostermann/poems 

The hormones of happyness
 Rajabala Tripathy  
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

Chhaupadi:an inhuman practice
 Rajabala Tripathy  
 1 April 2019  

Chhaupadi (Nepali: छाउपडी )It is a social tradition associated with the menstrual taboo in the western part of Nepal. The tradition prohibits Hindu women from participating in normal family activities while menstruating, as they are considered "impure". The women are kept out of the house and have to live in a cattle shed or in a hut. This period of time lasts between ten and eleven days when an adolescent girl has her first period; thereafter, the duration is between four and seven days each month. As per the social custom, women who are unmarried have to stay six days in the hut, married women having both a son and a daughter have to stay five days, and women who have only daughters will have to live for seven days in the hut. During this time, women are forbidden to touch men or even to enter the courtyard of their own homes. They are barred from consuming milk, yogurt, butter, meat, and other nutritious foods, for fear they will forever pollute those goods. The women must survive on a diet of dry foods, salt, and rice. They cannot use warm blankets and are allowed only a small rug; most commonly, this is made of jute (also known as burlap). They are also restricted from going to school or performing daily functions like taking a bath. They are not even allowed to bathe from the tap, in wells or rivers during that period of time. In some villages, there are separate taps and wells for the women. They are completely barred from going near the temple; if a road is even linked to a temple, a menstruating woman has to choose a different path.This system comes from the superstition of impurity during the menstruation period. In this superstitious logic, if a menstruating woman touches a tree, it will never again bear fruit; if she consumes milk, the cow will not give any more milk; if she reads a book, Saraswati, the goddess of education, will become angry; if she touches a man, he will be sick. There is a strong belief among locals that if women are allowed to stay inside the home during their menstrual period it would bring misfortunes for members of family and the family members will fall sick. Male members of the family believe the custom must be followed to avoid any bad luck. Senior members of families and village elders are firm in this tradition, while the young, educated generation cannot gather the courage to challenge this custom.Reports indicate that more than 90 percent of women in Nepal’s far-western and mid-western districts follow the Chhaupadi tradition, whether due to social pressure or according to their own wishes. As they are compelled to sleep in poorly constructed and dirty huts, these women face health problems and other risks. Woman who live in the huts are always at risk of diarrhea, pneumonia, and respiratory diseases. While living in the isolated huts, they also face the danger of attack by wild animals, snake bite or even abuse and rape by their fellow villagers. Women have died while performing the practice, including two young women in late 2016 who died from smoke inhalation and "carbon monoxide poisoning" from lighting fires to heat the shelters during cold weather.Following pressure from rights activists, last year Nepal’s parliament enacted a law labeling Chhaupadi a criminal act. As per the new law, people who force their family members to live in sheds are subject to legal actions. Nepal’s Supreme Court had directed the government to make laws criminalizing Chhaupadi all the way back in 2005; it took more than a decade to formulate the laws. Now that the laws are in place, the challenge is in effective implementation. It is not easy to implement laws to prevent long- standing customs like Chhaupadi. In comparison to the past, there have been some changes in urban areas but such practices are still rampant in rural areas. In this region, it is very  difficult to change the mindset of even educated people. Local politicians and political parties can play a vital role in creating awareness at the local level about the harms of this custom. However, politicians are often reluctant to highlight this issue because they fear of losing the support of common people. Parliamentarians rarely raise such issues in the national parliament; instead they want to conceal such social issues. Some non-governmental organizations at the local level and some government agencies are creating awareness, asking people to shun Chhaupadi, but due to the lack of support and backing from politicians, their campaigns have not been effective.Source: Kamal Dev Bhattarai (Kathmandu-based writer and journalist)Rajabala

All You Should Know About Epilepsy
 Galagali Multimedia  
 17 April 2019  

Epilepsy is a brain disorder which causes repeated seizures. There are many various types of epilepsy as well as many different kinds of seizures. Epilepsy can come in the way of life, especially when seizures keep happening. To control their seizures, people with epilepsy might take medicine, have surgery, or follow a special diet. One can live a normal life if he takes proper Epilepsy treatment. Below few things are pointed out what you should know:1. Epilepsy is quite common.In fact, you might know people around you having epilepsy. In 2015, approximately 3 million adults (age 18 and older) and 470,000 children (age 17 years or younger) had active epilepsy in the United States. That’s around 3.4 million people, that are more than the number of people who live in Montana, Delaware, and New Hampshire combined.2. People with Epilepsy Can Also Live a Happy Life.Many of the people with epilepsy can do the exact same things that people without epilepsy do. There are too many successful people with epilepsy who work in sports, medicine, government, entertainment, and other professions.Individuals with uncontrolled seizures or severe types of epilepsy face more challenges and also find it difficult to work or go to school daily. Few adults dealing with epilepsy have a hard time finding jobs, transportation, and affording medical care.3. Seizure first aid is uncomplicated to give.Around 1 out of 10 people may have a seizure at some stage in his or her lifetime. That means seizures are common, and one day you may need to help someone. First aid for seizures involves helping the person to be safe until the seizure stops on its own and knowing when to call the doctor for emergency help.It has become necessary that professionals such as school nurses and other school staff, law enforcement, first responders, and childcare workers understand the concept of epilepsy and how to offer first aid. CDC provides training programs for these groups through a partnership with the Epilepsy Foundation.4. Seizures can look different than you expect.What comes to mind when you talk about a seizure? In the movies and on TV, many a times they show a person falling to the ground, shaking, and becoming unaware of what’s going on around them. That’s one type of seizure, but it’s a very rare one. Many a times, a person dealing with a seizure may seem confused, stare into space, wander, make unusual movements, or can’t answer questions or talk. At times it is hard to tell when a person is having a seizure, so it’s necessary to learn how to recognize different types of seizures.5. Few Causes of Epilepsy Are Preventable.Epilepsy can be caused by various conditions that affect a person’s brain. Sometimes, doctors don’t know the cause. Traumatic brain injuries, some infections such as cysticercoids, (which are the leading cause of epilepsy worldwide), stroke, as well as pregnancy complications are several preventable causes of epilepsy.

Terror and Again
 suhaas Jadwani  
 24 April 2019  

1.2003 - J.W.Marriott - Jakarta,Vietnam2-2008 - The Taj Mahal Palace - Mumbai,India3.2008 (September) - Marriott Hotel - Islamabad,Pakistan4.2008 & 2010 - Serena Hotel - Kabul,Pakistan5.2009 (June) - Pearl Continental Hotel - Peshawar,Pakistan6.2009 (July) - J.W.Marriott & Ritz Carlton - South Jakarta,Vietnam7.2011 & 2018 - Inter Continental - Kabul,Afghanistan8.2015 - Park Palace - Kabul,Afghanistan9.2019 - Shangri-La,Kingsbury,Cinnamon Grand - Sri LankaThe above list is a mere collection of various attacks at several places in different countries by terrorist groups on big five star hotels, but the amount of destruction each has caused to every sphere of life is something we need to worry about. Apart from these, there have been many other devastating attacks carried on by these terrorists, since over a decade at various epicenters in South Asia, or rather specifically in the Indian Sub-Continent along with French Indo-China.     Eg: The Pulwama attack (2019) - IndiaIt seems like neither do these terrorist groups understand the importance of 'international peace' nor are the governments of different countries or international institutions able to completely resist and maintain international order.These groups have their own grievances,grudges and bases upon which they get so combative.But the matter of fact is that they still draw support,and from whom?People of my age group (15-20) and young adults (21-26). Getting hypnotized by them,these youths don't just go against their motherland but also end up in black holes of life as there just pulled in and completely lost; they lose their senses and work only for the terrorists.Moreover how many of us have actually bothered to go check the news reports regarding anything on the pernicious attack our neighbour faced or checked the death tolls (its 359).The only way to describe it would be 'deadly' and truly it was.But why such big hotels?(they were common through the list also) Aren't you thinking that? Rather shouldn't you be thinking about that in the first place?Anyway, the answer is that an attack on commercial sites creates more havoc than an attack at the borders or protected and forested areas.The amount of damage such attacks have, especially on infrastructure is more wide spread.Another idea behind such attacks is to draw international attention by killing foreigners who check in and out of hotels daily and simultaneously create a deep tension and situation of panic among residents. Killing the outsiders and horrifying the locals is what they wish to do.All in all, they want to hit the sentiments of each and everyone,governments or citizens,young or old,visitors or residents,infants, mothers or grandmothers,they spare none.Honestly as a writer i don't see any purpose in writing this article until every single person reads it,becomes aware and understands it. After all we don't want any of our family members/relatives/ friends to see or face such awful situations and for that matter even ourselves to be in the fires of death. Also its not completely alright to debate on such wasteful wars or attacks.Before time ticks out we need to get into negotiations and maintain international tranquility. Further if there's a need, the governments and other institutions have to end this game, rather gamble of life,peace and territories.Its high time and we need to curb this social evil.In Hindi " is atankwad aur in atankwadiyon ko bhi jad se ukhad fek na hai".So lets join hand together to create a better, harmonious society for the future and the best thing to serve the purpose would be creating awareness.Lastly lets pray for all the victims.So hows the josh??

Why you Really need a Stainless Steel Pipe, Stainless Steel Flange, and Flanges
 Hayden Sim  
 30 April 2019  
Art

Stainless steel is found around the world in every household whether it will be in office or house. One can use it in decoration of the home and people are using the stainless steel kitchen utensils. The reason behind is that they are strong and durable. They can be rust-free and it will be the main product in the use of every one‘s life.People prefer to use Stainless Steel Pipe as they don’t have many problems. They are not very delicate and it is resistant to the facility of oxidation and don’t affect the metals who come in contact with it. Most of the time, steel is loved by people as they are corrosion resistant, and are easy to clean. Aircraft pipes: as their name suggests, they are stainless steel pipes that are used in aircraft applications. Some pipes are: Mechanical pipes: they are made from combination of nickel and chromium.Their different types include electric fusion, welded pipes and seamless etc. Stainless Steel Flangesare best as well as the best choice for the users. The vital use of steel is in the trend is that it has the feature of durability. The strength of the steel makes it lovable for everyone. The ease of use and convenience of the steel will make the people use stainless steel flanges in their daily life. One can found it everyone. The main benefit of using is that it is budget-friendly and not very expensive for everyone. It can face the water so people love to use it in different colors. These steel flanges are for strengthening the structure for keeping an object in a place or for joining two parts altogether. Flanges of steel have more strength than that of carbon. One can also find it in plastic and aluminium.

7 Yoga Tips That Make You Refresh While Trekking in Annapurna Base Camp
 Manmohan Singh  
 3 May 2019  
Art

Summary: Experienced or amateur, everybody has to go through soreness, tension and tiredness in the body while trekking or post-trek. The following article has a few yoga tips that may help you refresh especially if you are going for Annapurna Base Camp trekking.Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing problem, soreness in the muscles, tiredness are some of the natural side-effects that one suffers from during these trekking trips. Though trekking is meant for fun, adventure and challenges but, soreness or tiredness may affect your trekking experience as well as your health. Of course, you train yourself before you go for trekking but that will not be enough. One can easily release the tension in the muscles by practicing yoga while trekking or after completing the trekking route. Practicing yoga not only refreshes you during the trek but also aids you in many ways such as:•    It deflates soreness in the muscles by releasing the tension•    It improves breathing system of the body to eliminate cramps•    Builds strength and stamina for longer trekking routes•    It helps in building muscles for the required area•    It also treats flat feet which enhances the balance and posture of the body•    It relieves body aches, back pain and even treats chronic diseases if anyYou will be surprised to know that there are 300+ yoga poses to benefit mankind. In the following article, we have prepared a list of poses you can perform to reduce soreness, cramps, enhance flexibility and strength, etc. during your Annapurna Base Camp trek. To release tension in the muscles and sorenessRevolve triangle pose:While standing straight move your legs hip-width apart. Make sure both the heels and arch are aligned. Inhale and lift your right hand. While stretching over the head, place it next to the left foot.Lift your left hand towards the sky and make sure it is in line with your shoulder. Keep breathing slowly and gaze in the same direction.Hold the pose for at least 30 seconds and release it.Repeat the pose for the other leg.Some other poses you may practice are bridge pose, downward facing dog, cat/cow pose, eagle pose, and cow-faced pose. These poses are best suited for pre or post-trek. Practicing these poses during the trek releases tension from the body, opens up your hips and hamstrings for a better trekking experience. Moreover, these poses will help you calm your body down once you have completed the trek.To improve breathingAlternate nostril breathing: Hold onto your right nostril with right thumb and breathe in deeply through the left nostril.Close left nostril with the third finger of the right hand and remove thumb from right nostril.Breathe out through right nostril while holding onto to left nostril. After this exhale, breathe in again with left nostril and repeat the procedure as above.The other breathing techniques are ocean breathing, a breath of fire, bellows breathing, bumble bee breathing. These breathing techniques act as a tranquilizer for your body. They regulate the respiratory and circulatory system and maintain body temperature especially during Annapurna Base Camp trekking or any other trekking in Nepal.To enhance flexibility and strengthLord of the dance pose: While in tadasana, breathe in and lift your left foot. Make sure the heel is aligned with your left buttock.Hold the left toe with your left hand and extend your right hand straight forward.Make sure your right foot and right hand are straight, chest parallel to the ground.Gaze in the direction of the right hand. Hold the pose for at least 15 seconds.Repeat it with the other leg.For enhancing strength and flexibility, you may try poses such as eagle pose, sun salutations, warrior poses, variations of plank etc. Practicing these poses will strengthen your ankles, calves, legs, in fact, the entire lower body. These poses will eventually enhance the flexibility of your bodyCombining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world.

7 SEO Tools Most Used By Bloggers and Marketers
 Rahul Kumawat  
 24 May 2019  

Nowadays, SEO becomes a significant tool for achieving the business goals of any brand. In simple words, Without SEO its becomes difficult for any kind of business to survive in this age of killer competition. It is the finest way to promote your brands & products to stay on the top of search engine list. So in this article we will explain you some best SEO tools that needs to be used by marketers & bloggersSEMrush:-It is a tool for finding successful keywords. A Platform to   identify different trends that happen within your niche, identifying a variety of keywords,  audit your on page Search Engine Optimization , check rankings and back links. If you aren’t using a tool like SEMRush, you might not be aware of keywords that people are searching for to find a blog like yours. You might not realize which pages on your site are stopping you from reaching success. You can monitor your brand, get organic traffic insights and know the keyword level difficulty. One can avail the monthly or the annual plan and subscribe accordingly. SEMrush offers a good vary of options that bloggers will use to ascertain the health of their websites and enhance their promoting activities. From web site audit tools to contestant comparison, here may be a list of the dear SEMrush features:Keyword Analysis and ResearchRank trackingOrganic researchCrawl Audit ToolAdvertising ResearchAd Sense and Ad managementBacklinksCompetitor analysisSEMrush pie chart and line graphMultiple sites comparisonGoogle keyword planner: - A marketing tool which is used for Google AdWords Campaigns. If you want to use Google keyword planner, then you have to create a Google AdWord account. After creating the account, type the keyword that you need and the Google Keyword Planner will show you a list that is based on relevant keyword. It will help a blogger or a digital marketer to have a complete idea and use the perfect keywords to stay on the top. One can specify the location, add filters, and even get the latest trends in keywords for a particular section. The Keyword Planner tool in Google Adwords is helpfulfor locating new keywords and searching for the competition, search volume, and trends. The tool is primarily used for locating competitive keywords for running ad campaigns in Google AdWords, however, you'll still use the keyword planner tool to present some background data on potential keywords to use for your diary post ideas.Unamo:-One- stop solution for your online marketing needs. With unamo you can manage the social media as well as optimize the conversion rate. Unamo is a SEO based platform suitable for businesses of all sizes and help users to analyze keyword rankings, backlinks, generating reports, analyzing website and optimization issues. Unamo allow users to monitor keywords from various search engines around the world, access how site content is ranking on specific keywords. Unamo SEO, originally Positionly, offers a suite of digital marketing tools at an affordable price. These include –Unamo SEO.Unamo Social Media Monitoring.Unamo Conversion Rate Optimization.Unamo SEO tools are ideal for bloggers and small businesses that want to keep tabs on daily metrics, including keyword rankings and backlinks.Other features include SEO audit tools, local SEO, and you can integrate your account with Google search console and Google Analytics.Ninja Outreach:-If you are a digital marketer or blogger that means you need to build the link or generate leads to stay on the top of search engine. Automate email outreach campaigns are great for link building, guest posting, influencer marketing and content promotion. Manage all your influencer marketing & outreach campaigns with built-in CRM.Google Mobile -Friendly test:-If you haven’t made your website mobile friendly, then you should. This software allows testing how easily a visitor can use your page on a mobile device. Nowadays more traffic is building up through smart mobile phones. One of the most important SEO tool for digital marketers to check the content errors & make the website mobile friendly to increase the traffic.Google Webmaster Console:-with this tool you can track your site or application in the search results and suggest fixing errors to increase the visibility while one is searching with a particular keyword. With Google by your side, you get alerted as soon as any error is observed so that you can fix it without any delay. The webmaster console can provide webmaster with critical information about their website’s health, search engine visibility, accessibility, and more. Google Search Console or Google Webmaster device is the spot Google will talk with you on the off chance that anything turns out badly like an expansion in 404 pages, slithering slip-ups, manual punishments, the augmentation in 404 pages, malware distinguished, etc. If you don't have a Google Search Console account, you should get one now. Google Webmaster Tools (GWT) is the basic segment for Google to speak with site administrators (Or Webmasters). Google Search Console or Google Webmaster Tool gives you a chance to recognize issues with your website page and can even refresh you in regards to whether your webpage has been corrupted with malware or not. When you begin utilizing Google Webmaster Tool, you may find that you won't generally require a portion of the other fancier and costlier devices, you by and large use for the equivalent very purposesGTMetrix: - It is a free tool that analyzes your page speed performance. Get instant alerts form GTMetrix when your site goes down. This tool gives the page load details like the time, number of visits or the size and other analysis and provides a real-time page analysis. You can even analyze your page through a mobile phone. There are basic versions as well as many paid plans, and one can choose according to the need. Prarthana Associates Pvt. Ltd. is Udaipur based leading  SEO and Digital Marketing Company with a large number of clients around the world. We use the perfect tools and work hard to analyze how to increase the visibility of the web page and generate in more traffic. We deal in website development software development, Android application development, Digital Marketing, Email Migration & Bulk.               

Bhagavad Gita Verse 1.8
 Dhwani Shah  
 27 May 2019  

Mental Laziness - In Gita Verse 1.8 There are personalities like you, Bhīṣma, Karṇa, Kṛpa, Aśvatthāmā, Vikarṇa and the son of Somadatta called Bhūriśravā, who are always victorious in battle.Duryodhana recollects all the names of the victorious and brave men in his army who were always victorious. Now in this war what was different; leadership had changed. Earlier Bhīṣma was leading the war. This time Duryodhana was leading the war.In my blog, Bhagavad Gita Verse 1.2, I had written about Parrikar, a farmer’s son changed his approach for selling the watermelons, and the quality of watermelons in 5-6 years has gone down to such an extent that to bring that quality back it needed 200 years. When leadership and approach changes everything changes. The victorious personalities will become useless.Duryodhana was the initiator of the war. Even though Dronacharya is commander of army, he was not permitted to give any suggestions of what he had viewed. Only Duryodhana's will was supreme. He gave Dronacharya responsibility but no freedom. Dronacharya wasn’t permitted to make any observations nor suggest any innovative plan in arranging the army to win the war. Being the Chief of army Dronacharya was confused, how to see and assess the present situation, how to convey his  observations and his plan of action. He was plagued with his vulnerable position.Whereas Pandavas had clarity from the beginning. They had decided to seek Krishna‘s advice in their entire planning for the war. It was very clear for Pandavas that if Krishna decided that war is inevitable only then they would fight. Even though all the brothers wanted their Indraprastha which they had lost in the great gamble. Duryodhana had vouched to return it after the exile. But Duryodhana had refused to give back their Indraprastha after the exile when they requested Krishna to go to Hastinapur as ‘Shanti Dut’ on their behalf. Duryodhana refused to return the kingdom Indraprastha. Krishna was confident  that Duryodhana would agree to give at least five villages instead of Indraprastha to avoid the war, Pandavas would willing oblige to this decision. This is called trust.Whereas Duryodhana's action speaks of humiliating his army chief and not having any trust in him. Not even asking his views and suggestions for the arrangement made by Pandavas. Dronacharya was forbidden to take any decision as commander of army. In this way he had killed Dronacharya before he was actually killed in the war.People like Duryodhana are mentally lazy. Person who is not ready to think and take the actions, is mentally lazy.God has given you the power to control your mind and to be free from pain and sorrow. Laziness in body and mind must be driven away before you can enter the kingdom of God. It is better to be a success in the eyes of the world than to be lazy, but you will never attain true happiness unless you combine worldly success with spiritual success through daily inner communion with the Lord.Resurrect Your Mind from Mental Laziness:The key to happiness, power, and health lies within your mind. Mental laziness and lack of initiative and perseverance are the greatest enemies of success in any field of activity. A mentally lazy person grunts and moans, and considers it a terrible expenditure of energy if he must take time to think, plan, or create. He is unwilling to initiate creative or self-emancipating thinking. We can understand physical idleness, when it is sometimes necessary for relaxation from overwork, but we cannot excuse the mentally lazy person.To pass life’s tests, you will need to develop elasticity of the mind. Tests are not meant to crush you. They come through the natural law of progress, to help you develop your mental powers, and to advance from lower to higher levels of willingness, effort, and creativity. Most people give up and fail, but in order to succeed you must learn to persevere in your effort towards your goal.If you are suffering materially, do not add more injury to yourself by mentally accepting defeat. Even if you have no job, for your own good, you have no right to be depressed. If you sit in your home moaning and sobbing, you are paralyzing your mind with sorrow instead of keeping it busy with the kind of creative thinking which alone can show you a way out of your difficulties.Never allow your mind to entertain human thoughts of limitation and you will see your life change for the better. If you allow such thoughts to take hold you have already lost half the battle. Throw all such thoughts out of your mind and affirm with deep conviction that whatever has been done, and is currently posing challenges in your life, can be undone. Every new effort after a failure must be well planned and charged with increasing intensity of attention.Your Will Must Be Guided By Subjectivity:When Jesus said, “Let Thy will be done,” what did he mean? Many people misinterpret the real meaning of Jesus’ statement and preach a dangerous doctrine of not using the will.Jesus meant that when you attune your will with God’s will, which is guided by your subjectivity, you are then using divine will. But you can not know what divine will is until you have developed your own will to its fullest potential. Only by using your own will power rightly can you contact God’s will. By deep concentration and receptivity in meditation, you can establish that divine contact.The power of a strong will, guided by your subjectivity, is unlimited. To its possessor nothing is impossible. The will is the weapon by which you can vanquish all failure. You must, however, make constant use of it; then it will serve you faithfully and always be sharp and keen edged. Do not will and act first, but contact God first and harness your will and activity to the right goal.Pandavas also had will and Duryodhana also had will. What was the difference. Pandavas had will along with courage to start with their limited resources. While Duryodhana did not have the courage to look at resources he had. Whenever you start your act from your resources immediately you connect through your subjectivity to the divine will.

Obsessive Love Disorder
 Rageshree Sengupta  
 29 May 2019  

As young kids and teenagers, we all have had minor and as well as major crushes on our classmates, neighbours, etc. By the time we reach the age of 20 or 25, most of us have been in love at least once in our lives. We have imagined a romantic dinner date and a long term relationship with the person/s. Sometimes, the person we love eventually becomes the only aspect of our life that we actually care about due to which we tend to detach ourselves from regular social obligations. These result in a psychological phenomenon called ‘Obsessive love disorder’. The latter part of this article explains the causes, symptoms and treatments of this disorder.What characterises obsessive love disorder?If you want to be with the person who put you in an abusive relationship or rejected you, then you have the ‘Obsessive love disorder’. When one feels an overwhelming desire or a strong attraction towards a particular person to a degree that he/she becomes controlling and possessive and cannot accept any kind of failure or rejection.What gives rise to obsessive love disorder?The following mental health indicators can imply that the person may have obsessive love disorder:1. Disinhibited social engagement disorder: This means that every person who is extremely outgoing and socialising all the time with random people finds it hard to form meaningful and emotional one on one relationship and thus have obsessive love disorder.2. Reactive Attachment Disorder: It is a condition in which a child is unable to form a secure and loving bond with his/her primary caretakers that can be parents or guardians. Later on, they struggle to form relationships with anyone.3. Borderline Personality Disorder: It is a relatively common mental health disorder which is characterised by unstable mood swings and absurd behaviour. These people can have extreme reactions to situations, inability to control anger, addiction and suicidal thoughts. Some victims of this disorder face obsessive love disorder.4. Obsessive Compulsive Disorder: This is caused by obsessive fears that lead to compulsive rituals and practices in daily life. E.g.: the need to wash hands all the time. Due to the constant over one particular behaviour, the person may have obsessive love disorder.5. Relationship Obsessive Compulsive Disorder: This is the same as OCD but it implies the significance of the relationship. The patient becomes so obsessed with her partner that she talks about him all the time, stalks him, etc. Basically, every moment of her life depends on that person.6. Erotomania: This is a rather rare case but it means that you think a celebrity or someone of a really high profile is in love with you when he/she is actually not.Obsessive love disorder Symptoms:If you know anyone facing such problems, you must notify the following symptoms:1. Strong/Overwhelming Attraction: The person feels a strong desire to be with his/her partner all the time. These are the kind of people who say ‘I love you’ too quickly. They have high expected from the relationship sometimes believing false reciprocation of love from the other side.2. Need to Protect the Partner: You feel the constant need to protect your partner and fulfil all his/her wishes even when it is not required. You have a fear of losing the person. There is hardly any personal space left for both individuals.3. Need for validation: You need a constant reminder that you are loved and cared for by the person you are in love with. You call and message the person too many times a day to exhibit your feelings. This behaviour leads to low self-confidence.4. Low self-esteem: Similar to the previous point, this means that the person in the relationship does not feel like himself. Everything seems to fall apart. You start thinking that you are not worthy of being who you are and degrade your personality.5. Contact with Family and Friends: People with obsessive love disorder tend to have the least connection with family and friends. You find it difficult to maintain a healthy relationship with any person apart from the one you have feelings for.6. Unreasonable Jealousy: You cannot tolerate any other person who comes close to your partner or tries to talk to him/her. You stand the thought of another being with the person you love even if the intentions of the relationship aren’t bad.Obsessive love disorder Treatment:If you come across any patient of obsessive love disorder, do not assume the worst or isolate the person from your life. Instead, encourage him/her to visit a psychiatrist or a psychologist and seek professional help. Remind them constantly that they are loved and cared for. Spread awareness about mental health and its relevance in the contemporary world. There is no magical cure to obsessive love disorder but we can give useful advice and take help from people who trained in the field of psychotherapy to make the situation better.Bottom Line:We must make all our brothers and sisters aware of the importance of mental health and obsessive disorders. Let us help the people who have obsessive love disorder instead of stigmatising the very name of it.

Tips for Trekking in Hot Weather
 Manmohan Singh  
 5 June 2019  

Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.

Tips & techniques for UPS-Batteries
 Galagali Multimedia  
 8 June 2019  

Luminous is entirely about adapting to aptness as well as making sure to offer benefit to consumers all over the world. The UPS is a kind of product that has been vigilantly crafted by paying attention to all the safety norms, aesthetic appeal, durability and efficiency. Below are noted down some additional components, technical specifications with calculations that are evenly necessary and play a big role in making the product one of a kind.Know your UPSA power UPS or UPS is a type of an electronic device or circuitry which changes direct current (DC) to alternating current (AC).The input voltage, output voltage and frequency and overall power handling hinge on the design of the particular device or circuitry. The UPS does not generate any power; the power is given by the DC source. A power UPS can be fully electronic or can be a mixture of mechanical effects (such as a rotary apparatus) and electronic circuitry.Selecting the right UPS and battery for the houses completely depends on the power needed, the VA rating that is required based on the power requirement as well as a battery that is appropriate for the UPS. Once the person knows the whole requirement, choosing the right product just becomes simple.Battery: The backbone of the UPSThe battery is the main component of the UPS. It is accountable for the excellent performance as well as long life of the UPS. Thus daily maintenance as well as care of the battery is very important. Similar to the other home appliance, the UPS and its battery need regular maintenance for effectual operation as well as longer life. Even though they do not beautify the house like the steel coating double door refrigerator or the black glittery microwave, they do help in living comfortably in the hard time during power cuts.Some maintenance tips to ensure proper efficiency of the UPS:·Battery placement: Make sure to use a properly ventilated area for UPS installation. The UPS battery gets heated up at the time of charging as well as operation. An airy place lessens the heating up of the battery. It also decreases the recurrent water topping requirement.·Battery usage: After installation make use of battery on a daily basis. If the power cut does not happen, discharge the battery fully once every month and then again charge it.·Water level check: See the water level of battery every 60 days. Make sure that the water level is there between the maximum and minimum water limit. Every time top up the battery with distilled water. Avoid using tap water or rainwater as it consist too much minerals and impurities that affect the life as well as performance of the battery.·Cleanliness: make sure that the surface and sides of battery is clean as well as dust free. Clean the surface with a cotton cloth.·Protection from rusting: Ensure that the battery terminals are corrosion free and rust free. By chance the terminals get corroded, pour hot water and baking soda solution on the corrosive part and use a toothbrush to clean it. This will remove the corrosion. When the terminals turn out to be corrosion free, put petroleum jelly or Vaseline on to the terminals, nuts and bolts to avoid corrosion in future. Rusting and corrosion is not at all good for battery performance. Rusting in terminals lessens the current flow to and from the battery. This restricted flow of current leads to slow battery charging that ultimately decreases battery life.·Open vents: Make sure that the vents near to the battery are dust free and open. Blocked vents result in hydrogen gas accumulation that may lead to bursting of battery.·Safe installation: on the safer side, install the UPS at those places in the home which is out of the reach of children or a less used place. But also make sure that the area is airy as well as appropriately ventilated.·Battery replacement: Change the battery if it is dead or damaged. Inspection after proper intervals, will keep the person updated on the UPS and its battery conditions.

Bhagavad Gita Verse 1.24
 Dhwani Shah  
 9 June 2019  

Go Beyond - In Gita Verse 1.24 Sañjaya said: O descendant of Bharata, having thus been addressed by Arjuna, Lord Kṛṣṇa drew up the fine chariot in the midst of the armies of both parties.As Dhritarashtra wanted every minute report from Sanjaya, Sanjaya informs Dhritarashtra that as Arjuna had Krishna, Krishna drew the fine chariot in the midst of the armies of both the parties.Sanjaya said ‘fine chariot’ - definitely Arjuna’s chariot was very fine, besides the chariot, charioteer was Krishna himself. Everyone was on their chariot then why Arjuna’s chariot was specified as fine? It’s not about the chariot but who is the charioteer makes the difference.All of us have experienced when we are sitting in the car who is in the driving seat matters. With the driver the movement or gesture of the car will change. The body of the car will be same but the gesture will be different. People on the road will also know and accordingly walk.Same with us - everyone of us have similar body but from where the action comes, from mind or from our subjectivity. When action is from the mind it is very superficial and on the surface, through that body, the expression of anger, anxiety, sadness, violence will be expressed. When action is from subjectivity it has depth and on the surface, through the body the expression of silence, compassion, gratitude will be expressed.Why did Arjuna choose Krishna to be his charioteer?When Arjuna and Duryodhana, had both gone to meet Krishna before Kurukshetra, the former went in later, and seeing the latter at his head, he sat at Krishna’s feet. Krishna woke up and then gave them the choice of either his entire Narayani Sena, or he himself as charioteer on a condition, that he would neither fight nor hold any weapon. And he gave Arjuna, the chance to select first, who then chose Krishna as his charioteer. Duryodhan could not believe his fortune, he had wanted the Narayani Sena, and he got it on a platter, he felt Arjuna was plain foolish. Little did Duryodhana realize that while he got the physical powers, the mental and spiritual power was with Arjuna. There was a reason why Arjuna chose Krishna, he was the person who provided the intelligence, the guidance, and he knew the weakness of every warrior in the Kaurava camp.Also Arjuna was the best warrior in the Pandava side, Yudhistir while being the most wise among them, was not exactly a “great warrior”, who could take on Bhishma, Drona, Kripa, Karna, it was only Arjuna who was an equal match to them. Bheem was all brute force, and while that was needed, for physical and mace combat with the likes of Duryodhan and Dushasan, he could not have been effective in handling Bhishma or Karna. Now while Arjuna was the finest warrior ever, he also needed strategic advice, and that was where Krishna came in. Unlike physical combat, battle in archery needed quick reflexes, strategic thinking, planning, and this is where Krishna was an invaluable asset.As per Arjuna’s desire Krishna drew and parked the chariot exactly in the middle he conveyed Arjuna Be In the Middle. Don’t get shattered or stumble.If you can live your life in objective world with awareness then the fundamental, then all kinds of language and knowledge and all your daily activities as you respond to people and adapt to circumstances, through so many upsets and downfalls, whether joyous or angry, good or bad, favorable or adverse - these are all trivial matters, the branches. If you can be spontaneously aware and knowing as you are going along with circumstances, then there is neither lack nor excess.That is one of the most important experiences of Gautam Buddha. He says that if you are just in the middle of any two polar opposites - find exactly the middle, neither less nor excess - if you are exactly in the middle, you will go beyond.The middle is the beyond.If you go to the extreme, then you will start clinging to it; from the extreme you cannot go beyond.That was a great contribution to spiritual science and to humanity, that the middle is the beyond. Just keep yourself balanced in the middle, and suddenly you will see you have gone above both the extremes - neither good nor bad, neither ordinary nor extraordinary, neither knowledgeable nor ignorant.This beyondness is his nirvana. Just to think about it you will feel an immense peace. Just visualize it and you will feel a great silence descending on you. And this is only visualization - what will happen in actuality if you come to the middle? You cannot conceive the ecstasy of it, the blissfulness of it, the benediction of it.By placing the chariot in the middle Krishna hinted Arjuna to go beyond.

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 Pradeep Katiyar  
 11 June 2019  
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Diet Plan
 Rageshree Sengupta  
 15 June 2019  

Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.