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Losing focus and ability to concentrate properly on the tasks at hand happens to all of us. But, there are ways to improve focus.
Due to heavy academic pressure, which children nowadays have to face, leaves them with nearly no time to play their hearts out.
As per yoga teacher in India, yoga not only helps you lose weight but also helps you bring awareness to the body.
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Yoga is a healing therapy! This article will guide you through the immense benefits of easy Yoga poses.
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‘The Angel of Death’, as he was popularly known was no less than a nightmare for the poor Jewish population.
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Yoga is a getaway to a healthy mind in a healthy body.
You need to train your mind that you aren’t obstructed; you’re just tired. Give yourself a few days to really relax. Lie on a couch and watch movies, go on foot before dusk, or take a small peaceful vacation. Do so with the intent to give yourself—and your mind—a break, it really craves for. No thinking about your work for a few days!
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This article gives 3 asanas that are best for relieving stress instantly while stretching.
You will not have to spend hours in the gym to increase your strength and flexibility as yoga can provide better results with uniformity.
The article intends to discuss how Yoga is a source of energy to adhere to one’s goals and the road to success.
Healthy life is all you want for your kids to have. Why not go through this article and find out the top 5 yoga poses for your growing kid?
Yes! It is difficult to overcome depression but it is not something which can’t be achieved.
