The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total.There are some health benefits of apples are given belowBeneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation.Control diabetes– Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.TreatAlzheimer’s – Apples are beneficial in reducing Alzheimer’s diseases due to the antioxidant effects of the phytonutrient compounds in apples. Apple juice increases the level of acetylcholine and neurotransmitter in the brain which improves memory in increasing age. Reduced acetylcholine is linked to Alzheimer’s disease.Prevent Parkinson’s Diseases – Apple also beneficial for those people who eat apple, stop the regular breakdown of dopamine-producing nerve cells which protects against Parkinson’s disease as per research.Cure Anemia – Apple are rich in iron so they are helpful in curing anemia. Anemia is caused due to lack of iron and affects deficiency of hemoglobin in the blood. This disease can be treated by increasing the consumption of iron which increases red blood cells.Reduce weight – There are several diseases are linked with obesity including heart diseases, high blood pressure and diabetes. Due to high fiber content in apple, they are useful in reducing weight. The calorie in the apple which is not absorbed in our body is beneficial for obesity people.Improve eyesight – Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.Decrease the risk of cancer – The intake of apple may decrease the risk of developing pancreatic cancer at about 23 per cent. Apples are used in treating several types of cancers including breast and colon cancer. As per research, the capacity of the apple to decrease lung cancer and slow the spread while it develop.Strong teeth – Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. An apple promotes the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteriaRemove weakness – The individual who suffering from illness because of sickness is always given apple to reduce weakness. Due to antioxidant compounds and protein are found in apples, it’s preventing weakness and improve the muscle.Cure Asthma – Apple can also use in control the immune system and reduce swelling which protects against asthma.Healthy Intestine – Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins
Curd– It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.Health benefits of curd – There are several health benefits of curd which are discussed belowCurd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.Curd helps in good immunity system of the body which can protect from several diseases.The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.Curd id beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.
Tattoo Care – very essential to keep it’s charmTattoo seems to be a wonderful word which brings different feeling. Atattoo on the body looks just awesome. Be it on a girl or a boy...it is smallor big. The craze of tattoo is increasing immensely among the youngsters.It is known as one the bold ways to express anything. Some just make itas a passion. The thought of having a tattoo itself is very tickling. But, it isvery important to first have proper knowledge about the making of it andthen taking care of it.Tattoos are permanent designs on the skin, by using a needle withpermanent pigmentation. It usually takes 4 to 5 hours to make a tattoo,but it also depends on the size of it. It is also very important to select aproper trustworthy and a professional artist who can do his jobefficiently. Once we select him, it turns out to be our responsibility to takecare of the tattoo once made, because, even the best of a tattoo can bespoilt if proper care is not taken.Once the tattoo is done, it is very necessary to take proper care of it. Assoon as the person is done with the making of tattoo, they cover the freshtattoo with a bandage. This is done to prevent the bacteria andinfection. This bandage should be left as it is on the tattoo for at least 2 to3 hours. Once the bandage is removed, the first thing is to wash the tattoowith lukewarm water and liquid antibacterial soap to wash the ointmentand spread blood from the tattoo area. One should not use a wash clothor any kind of rough coarse material. One can also clean it with yourhands, but sterilised towels are the best. A regular application of theointment is necessary for at least 2 to 3 days.If these steps are followed properly, then, a normal bathing and taking ashower would not be a problem. But, one should be careful of not soakingtheir tattooed part in hot water for a longer time as it can turn out to beharmful. One should also avoid swimming for minimum 2 weeks as thewater contains chlorine.There are certain kinds of symptoms like scabbing or peeling of the skinis usually witnessed while the wounded skin is healing. If excessivescabbing is found, that is a sign of the job not done properly with perfectionor it can be that the person’s skin type is not familiar to the chemicals. Incase of normal itching on that place, it is advisable not to scratch but justslap that place or apply lotion on it. There would be a sign of relief to it.One has also to be careful by Sun and Ultra violet rays. As our normalskin needs to be protected from the direct sun, it is also important to protectthe tattoo. Thus, it is advisable to apply some good sun block on the skinespecially the tattooed part to prevent it from direct burns. One can useBacitracin or just normal coconut oil on the tattoo while it is healing. But,at the same time one should be careful, that they do not use Neosporinas they are harmful for the tattoos.Once the initial period of all different restrictions for the tattoo is over, theperson is free to display their beautiful tattoo to the world. But, at thesame time proper care is to be taken to protect the tattoos from the directsun or hot water. If this is not done, the tattoos may fade and they look veryshabby. Tattoos are no doubt a beautiful body art, but only if proper careis taken for to have it the same way in a long run.