Books became my gateway into this wild jungle of imagination. We all read books in order to receive formal education but my relationship with books is ever dynamic. I remember being 10, with 4 comic books in my hand eagerly waiting for my study table to be delivered to my house. I promised myself that I will study on this table and read on this table all the time. It was the perfect table with a little book rack attached to it. Soon, the books started coming in.My grandmother tucked me into bed every night, only after telling me hindi stories. So even before I could read, my relationship with stories had already begun. I started writing about my mundane life as if it was a wild adventure, after reading "The Diary Of a Young Girl" by Anne frank. It baffled me how I could connect to characters in these books, who lived in these in places I have never heard of. I feel like I could read more books and develop telepathic powers someday, just like Matilda. Winnie the poohtaught me to be kind in the most humblest way possible. In my imagination, I was a part of every story I read. I understood how stories have the power to change the way I look at the world.When Robert Frost walked the road not taken,he lightened this new sense of hope and courage in me. Poetry became my way of expressing myself. I began scribbling poems in english, on the margin of my notebooks. I found the kind of friends, I aspire to become in the perks of being a wallflower. I found a mentor when I spend my Tuesdays with Morrie, who taught me the importance of being compassionate, taught me about the fragility of life and the value of memories, taught me to love or perish. She taught what immense bravery and standing up for others selflessly entails, when she stood in the face of death and told the gunman "I am Malala". She moved me in ways I hadn't been moved before. When I thought I was hitting rock bottom, the alchemist showed me how the possibility of having a dream come true makes life interesting, makes every morning worth waking up to and that the secret of life is falling seven times and getting up eight times. Rupi Kaur put her vulnerabilities in few sentences, on a paper for the whole world to see. Being honestly herself, she gave the world an insight on what a revolution it is to just love yourself. I wish to take something from every book I read. To become a reflection of every character that somehow touches my life. The person I am is the aftermath of all the books that I've read.
I approached him once.“People say you know much, but you rarely speak. Why this silence?” I asked.“What should I speak?” He enquired.“Religion, I guess” I replied.“What about it?” He asked.“Why so much of strife these days. Why instead of uniting us it is dividing us?” I asked.“At times, people don’t really understand simple logic. Maybe they don’t want to hear it” He said.“What is it?” I asked encouraging further explanation.“The path of religion is more about walking than discussions. Those who reverse it and focus more on debates and arguments become philosophers, intellectuals, and fanatics. Those who don’t, and concentrate on walking gradually realize something valuable in the process.” He said.“But why so?” I asked curiously.“Ego filled discussions and sermons are always easy. It enhances your image and self-worth and people start following you, while silent walking takes away your identification. It means consistent giving up of your inner turmoil and that scares us.”He replied.“Why it scares us?” I asked.“The idea of giving up is so scary that humans can give up their lives, but not their attitudes and beliefs.” He replied.I nodded in acceptance.“The words pointing towards the truth is not the truth itself, but a mere reflection of it just as you see a reflection of yourself in water.” He said.“What it means?” I asked.“Truth is beyond words and is in personal experience. The sages uttered these words from a state of realization. In the absence of that realization words become your identification and that is dangerous. You can go to any extent to defend them according to your need and to satisfy your greed. Sadly, the image of truth appears more pleasing than the realization of it. This is the chaos of religion.” He replied back.
Negative Phase: A phase where we keep disturbed, angry and annoyed all the time from the person who left. We keep abusing, cursing that person in alone, almost everytime. We cry but do not get peace even after weeping. The mind doesn't get settled anywhere. Bad thoughts overcome our senses. Even friends and family seems enemy, we start hating love and relationships.This phase needs patience.Neutral Phase: We stop abusing and cursing the Ex and start remembering him/her in alone. Tears start to come out at every moment we remember. As tears fall down, it gives relief to the heart. It happens only when we are alone because in this phase we start liking being with friends and family. Studies and work keep us busy. We start feeling annoyed from the loneliness and need a partner so that we can enjoy.This phase needs acceleration and determination.Growing Phase: When we step up and decide that now it is not gonna work like before. Once again we start going around with people to make a relationship as phase 1 and phase 2 teach us a lot of lessons. We start shaking head on the moments that we wasted with our Ex, and moments happened during the day bring a smile on our lips. By reaching this phase we understand one important thing that" Always a start is needed to get out of the bad phases and no phase is permanent in life. " Once we understand this statement, means we are fully Healed.
Stephen William Hawking is widely believed to be one of the world’s greatest minds. A physicist who inspired millions, with his work in modern cosmology. He believed that advances in theoretical science should be “understandable in broad principle by everyone, not just a few scientists.”
Mount Kailash,a holy mountain not only for we hindus but for most of the religion like buddhist and jains are now under certain controversies for its location, sudden climate change and unsuccesssful attempts to reach to the peak of the mountain by many mountaineers who give one of the strangest expalanation for not accomplishing their mission to reach to its peak. So here we will go through the detailed information about our sacred mountain Kailash.so first of all we will see its religious significance that what this mountain mean for different religions like for we hindus it is the abode of the god of gods Mahadev also known as Shiva, Shankar and a thousands of names through which we can refer him to.So let's begin with JainismIn this religion mount Kailash is also known by the name Mount Meru. the believers of Jainism religion say that the first Jain Tirthankara,Rishabhanatha attained Moksha(liberation) on the mount Ashtapada, the mountain which is just next to the mount kailash.HinduismAs already told above in hinduism the Mountain Kailash is belived to be the abode of our beloved lord shiva, the adiyogi, the anadiyogi. Here he live along with his wife accompanied by two childrens i.e Kartika and Ganesh.According to charles Allen, a British freelance writer and a popular historian, one description in the Vishnu Purana states that its four faces are made of Crystals which are:- ruby, gold and lapis lazuli. Mount Kailash is also declared as the pillar of the world and is located at the heart of six mountain ranges representing a lotus.Buddism Like Jainism, in buddhist text too it is refered by the name of Mountain Meru. and Just like we hindus, it is a major piligramage site for Buddhist too. Vajrayana (various Buddhist tradition for tantra and mantra) buddhists believes that mount kailash is the abode of Buddha Cakrasamvara(also known as Demchok) who represents supreme bliss. BonBon, a religion native to Tibet, says that the entire mystical region and Kailash, to which they refered to as the "nine-story Swastika Mountain", is the Axis Mundi, Tagzig olmo Lung Ring.Now since we are over about the beliefs of different reiligion about mount Kailash we should now go to the facts about this mysterious mountain and learn whether the god is realy there on the mountain?and whether he is the one who is preventing these mountainneers from climbing this sacred mountain or abode of his.So, here you go:-1. Mount everest, the highest peak in the world has an altitude of 8848m while mount Kailash has an altitude of just 6638m.The mysteroiuness lies in the fact that till now around 4000 peoples have climbed mountain Everest but not a single being has been able to reach the peak of mount Kailash.2. A pact was made among climbers to not to scale those mountains which were considred holy by any religion and mount kailash is not only considred sacred by only one religion but four. well, some were not able to agree by this pact and finally the british climbers Huge Ruttledge and Lt col Wilson tried their hands But mysteroiusly ran out of time and poor climbers! have to return with bare hands.3. Many adventurers and climbers have claimed the sudden change in weather conditons there. and it has been observed that nails and hairs grow faster than usual. Truly god has some presence there otherwise it wouldn't have been possible for anyone to stop those passionate adventuorers and climbers from achieving their feet.Man has become so technologically strong these days that it can unleash any mystery of nature but we are humans, the creation of god and our all powers and creations are absolute to zero in front of god.that is our limit and we have to admit it anyway. In this context once Reinhold Messner, who condemned the Spanish plans for climbing the sacred mountain, saidIf we conquer this mountain, then we conquer something in people's souls. So, what do you think guys. Is lord shiva still residing there?well i kept my opinion now its your turn. comment below to let me know what you feel.#smblogcontest
The alchemist is a self-discovery fiction book written by Paulo Coelho published in 1988. Originally it was written in Portugese, it has been translated into 70 languages, as of 2017. It has been on the New York Times Best seller list for 5 years straight. This book has sold over 65 million copies. It is also listed under Wikipedia’s list of best selling books.
This novel ‘Reminiscences of a seeker-Dark face of a white world’ by Kapil Kumar Bhaskar is an immensely thrilling book. At certain times, it will surely make readers get goosebumps because of the art of the author’s writing and the feelings we get through the story.
Key To My Soul by Probal Mazumdar is a combination of love, friendship, emotions and the best part is that all these elements are portrayed in a very unique way. This book has this ability to grab readers attention as well as provide them with a different kind of experience altogether. The book is astonishing and its blurb is apt. The cover page is really cool and lovely. The characterization is at best. I totally loved the book
“I think I know you… Karunya, Do I? ” is a book title by Ajit Panicker. This book has romance, thriller along with full suspense. Many new concepts are there in the book, we read many love thrillers but the impact of this book is different and this will stay long in mind.
A few last laughs: A Novella by R. S Ramanujam is a book with all related details of marriages especially how ritualistic and traditionally this takes part in India. The book is different, have a love story with full colorful aspects which we feel in our daily life and in our real-life weddings.Everything is described very clearly and detailed which makes me read it completely. Scenes describe and give the full aroma of weddings/ marriages and rituals. Protagonists are Smitha and Anand played a very awesome role in it, as they are getting married in this story, Author narrated in the very good way and language is simply easy to understand and to feel the real essence of an Indian wedding.
A few days back I read once again Ayn Rand’s Fountainhead, when I had read it earlier as a school going child I had not understood it at all. I had found it silly and boring; the old copy was still lying in the corner of my father’s bookshelf. My hand stretched involuntarily to pick up the yellow-paged old book a few days back. I started reading it late in the evening and kept at it into the night to finish in a readathon (like marathon) manner. This time I saw the book anew. It was fresh and ringed of issues and thoughts which are relevant even today, as they were at that time, in 1957, and I think they will be still relevant for years to come.The Russian immigrant writer was strong-willed, intelligent and years ahead of her time. The philosophical novel which she wrote then invited much criticism but soon it gained lots of popularity and sold millions of copies. I feel the story of the protagonist though larger than life, why I am saying larger than life as the feelings, conditions, the circumstances which he goes through are little hard to find in today’s world. Many people go through times when they have to succumb to societal pressures, make deal with their ideas, priorities and sooner or later they do it for the sake of their family, friends, careers and what not. But Fountain head’s hero is not ready for a compromise. Not as a student, never as a professional. He is at war with the complete society. He does not give up even after being jobless, alone and broke. It is an amazing read, and I will not venture further. Those who have read it will understand the points which I have mentioned. Those who have not read it, I suggest should read it.Here I want to draw out the philosophy of Fountainhead. Ayn Rand supports individualism on the face of collectivism. It is hard to digest for an Indian, as all other societies but predominantly Indian’s have always been supporting collectivism. We have been always taught to sacrifice, bend, compromise for the sake of family, society, organization and many more. As psychology says a man is a social animal and likes to live in groups. Since the period when a man was a caveman he learned a lesson that if he has to survive then he should live in groups, otherwise he does not have a chance in front of the wild animals. The lessons taken in the jungle worked wonderfully till man dwelled in a cave. It gave him security, protection, recognition, power and many more. But once the wheel was made, the fire was ignited, mines were dug, and houses were constructed things changed.The civilized world came into being, with it came rules and regulations. Discipline was ingrained and customs and traditions became prevalent and then staunch for the smooth running of the society. But, then it was possible for a man to live independently, think independently and work also. When I say independently it does not mean, to live like Robinson Crusoe alone on an island with no contact with the world. That is something totally different; it is a disorder if you choose to do it while living in this usual friendly world. When I say think independently means to take certain decisions, which could be distinct, advanced and revolutionary. It may not fit in with the run of the mill, prevalent set of thinking or working culture of a particular society. But if an individual finds it correct, if he or she has complete faith in his work, concept, project or whatever decision he or she has taken then that individual should go ahead with it with complete confidence. In short ‘dare.’In our own country, India and a huge list of foreign countries we have examples wherein we can see that since time immemorial society has ridiculed, tortured, outcasted individuals with advanced ideas which were completely strange, foreign to that generation. There is a long list, right from Galileo, the Wright Brothers, Edison, Marie Currie, Edward Jenner and many more had to go through great pains and efforts to make people realize the importance of their work. In India as well there have been many great men and women who have been educators, reformists, social workers, businessmen whose work was at first trashed but later on understood and hence accepted by people. Why is it so that people are not ready to accept anything new? I think one of the problems which I can perceive lies in the psyche. We humans or even animals get conditioned to a certain routine, habits, weather and almost everything. If we are doing a certain chore every day, or we have been listening about a certain notion over the years, coming down from parents, grandparents and so on; then our mind and even our body accept it without any resistance. In other words, we can say this is the training of a kind. Our body and mind get prepared to see and then accept certain things in a certain way. As in Fountainhead, the Americans of that time were used to see and hence build completely orthodox, conformist kind of buildings which is why they were not liking and hence opposing the innovative ideas of Howard Roark. Some are so influenced by a certain style of living, that they get upset and so angry and jealous to see innovation. Sometimes, these sensitive minds can see or judge that the idea in front of them is fantastic but they are not willing to change, they do not want to come out of their comfort zone. Here again, I will give an example of the manipulative journalist Ellsworth Toohey of Fountainhead. Just because he didn’t appreciate or understand Roark’s independent thinking, his revolutionary ideas, Toohey tried his level best to finish Roark. In the real world also, where we dwell, there are certain elements like Toohey who do not welcome fresh ideas. But I firmly believe that if we look at today’s world analytically, the progress which it has made in leaps and bounds is because of a germ of an idea, vision, a dream seen by an individual. It is very rare that a dream is carried forward by a society as a whole. It is always initially an individual dream, may be taken up by the society much later. If the individual manages to convince the society of his dream then it propels into a nationwide, statewide revolutionary idea, but never in the beginning.With assurance, I say that individualism, (as in liberty to try new things, set on a new path, try new ways at looking at this good old world) is much greater and better way of living. It should be allowed, helped, propagated and seen as navigators of the progressive world. Collectivism may have helped us in certain situations; where great upheaval is required to turn the old world structure into a new one. But here, I must point out; even this great revolution is always started by one man, one situation. To be always be trapped in the shackles of society’s beliefs, their likings, their fears, their conceptions or misconceptions, how far one can carry this heavy load. There will always come a time when one would like to dump the load and think and move freely. After all, we are genetically distinct from the sheep which follows each other with precision. We are at the peak of the ecosystem because of the structure of our brain. This boiling pot requires fresh ideas for sustenance, as only change is constant and always needed. A caterpillar which is green colored transforms into iridescent blue and does not stay green.By Anuradha Singh.
Life speaks with you through every element of its surroundings. The soul connects with each and everything it sees around you. The little hands of the creators’ creations touch your innate thoughts, from unimaginable angles they talk to your subconscious.The electrical currents passing over your head are buzzing and sending messages vociferously from one end of the world to another. They create such a buzz, if you intercept it at the right moment you might get what you want. The immeasurable sounds, touch, smells, and voices are there to help you. There is nothing in this world to be afraid of. If you see it critically then you will realize that the negative energies might be many. But are on the periphery and lest you let them touch you they would not dare to come closer. You are enveloped by the loving, lively, affirmative energies; Mysteries of nature, of man and God, are all together. Each day morning does a soul-searching exercise for a minute or two and makes an Avaahan to the elements of nature, To help you perform the best!!
Your blame is that you mind excessively.
Were intended to seal their relationship into matrimony
Perhaps, it would be excruciating, possibly it would hurt them to start with...
Maybe I have fallen for your smile or the way in which you string our fingers together
I obviously haven't gained from the first run enough.
From our birth until death, one factor that we tend to keep hearing and active is managing. By the time we tend to gain consciousness concerning things, we tend to begin managing, initial our books and belongings so our time and life. A decent manager is one who with efficiency manages everything and eliminates time for all necessary things in his/her life.So, management is that the primary things in our life and that we all hump designedly or accidentally. But, with the amendment in time, the theories of management or managing has modified drastically. There are many amendments and new theories are developing.Read Here:Importance of Management Assignment Help for StudentsWhat is The New Definition of Management?According to the new definition, the management is that the art, of accomplishing goals with the help of individuals. The managers currently are concerned in superintendence connected task, however, their main role is, to form that positive individual do what they're expected to try and do.Therefore, it's expected from managers that they guarantee higher victimization the obtainable resources and lead the continual improvement’.In a broader term, the management is that the task of coming up with likewise as maintaining a form of surroundings during which individuals well work and achieve the chosen aims with efficiency.If you're reading this page so as to gather some data on new management theory for your assignment, then hope you have got what you're searching for. However, if you're confused about a way to complete the assignment, then take the management assignment help from NeedAssignmentHelp. We've got the most effective team to write down assignments on any management topics.If the definition mentioned on top of is swollen, then the fundamental definition establishes many things. The primary factor is, as managers, the person ought to do the functions associated with management like coming up with, staffing, organizing, dominant and leading. The second-factor management applies to all or any styles of organization. The third factor is, the management relates to all or any of the managers in a corporation at each level. The fourth is that the purpose of managers in a corporation is additional or less the same and this is often making a surplus quantity of merchandise and services. At the last, the managing is related to productivity and it’s that means is potency and effectiveness. Hence, the that means of management is that the development of paperwork that obtains its significance from the coordination, strategic coming up with likewise as dominant and managing and directional of typical and large decision-making method demand. Therefore, in keeping with the new theory, that means of management is that the action of social control ability within the following necessary sectors, that is, administration, finding issues, resource management and human organization of human leadership.Hope this data can help you complete your management assignment. Still, if you would like essay and assignment help on management from professionals, then contact NeedAssignmentHelp solely. we tend to are a prime firm for giving the most effective quality assignment on a variety of topics.Read Here: Management Assignment Help Australia Objectives of ManagementPrimarily, there are 3 necessary management objectives that hold equal significance. The primary aim of management is guaranteeing that each one the goals and targets of a specific organization is met that to at the smallest amount potential price and minimum wastage. The other is to appear when employees. The third objective is protecting the structure resources and machinery and this includes human resources likewise.If you're searching for management essay help, then take the help from NeedAssignmentHelp team. We've got the most effective writers to assist you altogether assignment connected demand on a variety of topics.
While growing up we all have heard at some point of time that one day you will get your prince charming. While in our youth; consciously or unconsciously we fantasise a dream of finding our prince charming someday. When we get married we try to realize the fantasy of our prince charming in our dear husband. But milla kya??😂😂 We do love our husband more than anything and so do they but that prince charming feeling.... Did you get it? Nah!!!Soon all the fantasy of fairy princess' prince charming comes to an end with each passing day so I also thought that prince charming is just a fictional character. But then one day I found my prince charming. His presence is magical and mesmerizing. He has all the time in the world for me, we love to spend time with each other. I love every little thing about him, his twinkling eyes, sparkling smile, shiny hair and especially his lovely voice when he says the magical word Mumma.... Yes it's my son who is my prince charming. He gave me the real meaning of prince charming. He changed my life more beautifully and in a more meaningful way. He not only gave me the privilege of being a mother but also to live my childhood once again. I could see the whole new and beautiful world in his twinkling eyes. He is the best version of any prince charming I could have ever imagined. I discovered so many new emotions in me that I didn't even have any clue of existence in me. I found a new me, I'm in love with myself too. I love more, live more. You will always be my prince charming. I wish that you fulfill all your dreams, for me you are and you will be my prince charming forever. My love, my life, my prince charming love you to the moon and back.....
शीर्षक .........'आखिरी ख्वाहिश 'दिनेश ने दोनों बहिनो को फोन कर दिया था कि माँ अब इस दुनियां में नहीं रहीं lअचानक हृदय घात से उनकी मृत्यु हो गयी है lयह सुनकर दोनों बहिने लीला और कमला सुन्न रह गयीं क्योंकि अभी पंद्रह मिनट पहले ही तो माँ से बात हुई थी उन्होंने बताया था कि चाँद को जल चढ़ा दिया है हालांकि बादल छाए हुए थे इसलिए चाँद दिखाई नहीं दे रहा था इसलिए माँ तीन मंजिल की छतपर बैठकर बहुत देर तक इन्तजार करती रहीं जब चाँद दिखाई दे गया तभी उन्हौने जल चढ़ा कर पति के हाथ से पानी पीकर व्रत को तोड़ा था lजिंदगी के नब्बे बसंत देख चुकी माँ को करवाचौथ का बेसब्री से इन्तजार जो रहता था lपिताजी बच्चों के सामने पानी पिलाने से हिचकते थे व्रत खुलवाने के लिए तो वह झट से कहतीं कि बच्चे तो उनके विवाह के बाद हुए हैं lघर में सब रो बिलख रहे थे l भरा पूरा परिवार हाथों हाथ रखता था उनको lलतीनों बहुओं का रो रोकर बुरा हाल था lलछोटी बहु को सुबह की बात याद आ गयी l कैसे आज माँ ने बक्से से आज सुबह अपने विवाह की साड़ी निकलवाई , प्रेस कराई और खुद ही रात को करवा चौथ के लिए तैयार हुई lमृत्यु शैया पर दुल्हन की भांति सजी हुई लेटी थी lजब सब उनको कफ़न पहनाने लगे तो तीनों बहुये एक स्वर में बोलीं ,"माँ जी को इसी साड़ी में ले जाइये ,यह उनकी आख़िरी ख्वाहिश थी आज सुबह ही तो कह रहीं थी कि मुझे मेरी अंतिम समय पर यही साड़ी पहनाना l"सभी फफक कर रो पड़े माँ जी ने खुद ही आख़िरी ख्वाहिश पूरी जो कर ली थी lलेखिका .....राशि सिंह मुरादाबाद उत्तर प्रदेश (अप्रकाशित एवं मौलिक लघुकथा )
जमाना अड़ कर खड़ा हुआ सदा प्यार की राहो मेंतू छोड़ न देना साथ मेरा आकर उनकी बातो मेंउल्फत भरी राहो में हाथ न मेरा छोड़ देनाजमाने ने अपने गुरूर में बहुत प्यार दफनाए हैजलाए है, कुचले है और नामो निशान मिटाए हैतू डर कर इनकी करनी से मुँह न मुझसे मोड़ लेनाभटकती राहो में तू गुम न हो जानाआंधी-तूफान और पर्वत से भी मैं लड़ जाऊँगीगर छोड़ दिया तूने दामन फिर न मैं जी पाऊँगीजीवन-मरण अब सब मेरा मैने तेरे हाथो सौंपा हैमर्ज़ी तेरी अब कहाँ मुझे ले जाना हैमैने तो संग तेरे अब पग-पग पर चलना हैवादा है मेरा तुझसे चाहे मुश्किल हो जितनी डगरअकेला न खुद को कभी पाओगे मगररंग में अब तो मुझको तेरे ही रंगना हैसाथ तेरे अब उम्रभर मुझको चलना हैफना खुद को अब मुहब्बत में तेरी करना हैवादे किए जो तुझसे उन्हे मर कर भी निभाएंगेडर-डर कर इस जमाने से अब न हम जीएंगेजाते-जाते भी दुनिया से, मोहब्बत का नाम अमर कर जाएँगेआग के इस दरिया में डूब कर भी हम जी जाएँगेदास्ताने मोहब्बत एक खूबसूरत सी लिखेंगेपैगामें मोहब्बत जमाने पर लिखेंगेमोहब्बत, मोहब्बत बस मोहब्बत करेंगे
एक बहुत भोली, मासूम और प्यारी चिड़िया थी। नित नव गगन में नई-नई ऊंचाई को चूमा करती थी। फिर एक दिन उसे एक इंसान से प्यार हो गया। वो उस इंसान से मिलने रोज आती और वो इंसान भी उससे मिलकर बहुत खुश होता और कहता के चिड़िया तुम बहुत प्यारी हो, मैने आज तक तुम्हारे जैसी प्यारी चिड़िया कहीं नही देखी। फिर एक दिन उस इंसान ने उस चिड़िया को अपने साथ चलने को कहा, वो बोला के तुम मेरे साथ मेरे घर में रहो, मैं तुम्हारा पूरा ख्याल रखूँगा और फिर हम हमेशा साथ रहेंगे और हम एक-दूसरे के साथ ज्यादा वक्त भी बीता सकेंगे। चिड़िया खुशी-खुशी उसके साथ चलने को राजी हो गयी और दोनो इंसान के घर की ओर चल दिए।चिड़िया ने देखा के इंसान का घर छोटा सा मगर बहुत सुंदर और प्यारा था। उसके घर में बहुत सुंदर और रंग-बिरंगे फूलो से भरा एक बगीचा था। वो बगीचा बहुत खूबसूरत था, उस बगीचे को देख चिड़िया आनंद विभोर हो उठी। कुछ दिन वो इंसान और चिड़िया एक-दूसरे के साथ खूब वक्त बिताते, बाते करते, घूमते-फिरते और एक-दूसरे के संग अपार सुख का अनुभव करते। फिर एक दिन इंसान को अपने काम पर लौटना था तो वो चिड़िया के लिए एक खूबसूरत सा पिंजरा ले आया। चिड़िया ने उसे देखकर पूछा के यह क्या है? इंसान बोला के मैं तो सारा दिन काम के सिलसिले में बाहर रहूँगा तो तुम इसमें रहोगी तो तुम सुरक्षित रह सकोगी और मैं भी चिंता मुक्त हो अपना ध्यान काम पर केंद्रित कर सकूँगा। इंसान की बातो में आकर चिड़िया उस पिंजरे में चली गई और इंसान उसमे दाना-पानी रखकर उसे पेड़ की शाख पर टांग कर अपने काम पर चला गया। चिड़िया दिनभर इंसान के लौटने का इंतजार करती रही। शाम को इंसान थकान हारा घर आकर सो गया। चिड़िया बहुत दुखी हुई पर उसने इंसान की हालत समझते हुए कुछ न कहा। चिड़िया को लगा के इंसान पहले कभी किसी चिड़िया के साथ नही रहा इसलिए समझ नही है अभी के चिड़िया को कैसे रखते है, उसकी क्या जरूरत होती है, पर मेरे साथ रहते-रहते सब समझ आ जाएगा। दिन बीतते गए, इंसान अपने काम, नाते-रिश्ते और दोस्तो में व्यस्त हो गया और चिड़िया की तरफ बिल्कुल ध्यान न देता। बस सुबह पिंजरे में दाना पानी रख जाता और चिड़िया का एक पर ले जाता बेचने के लिए।चिड़िया बहुत दुखी रहने लगी उसने इंसान को बोला के अगर तुम्हे मेरी परवाह नही, मेरे साथ वक्त नही बीता सकते तो मुझे जाने दो यहां से, इस पिंजरे में तो मैं ठीक से अपने पंख भी नही पसार सकती तो उड़ना तो दूर की बात है। इंसान बोला क्या कमी है तुम्हे, आराम से खाने को मिल रहा है, रहने को मिल रहा है, क्या चाहती हो बस तुम्हारे आगे पीछे घूमता रहूं अपना जीवन न जीउं। चिड़िया भगवान से अपनी आजादी की फरियाद करती। एक दिन इंसान के घर में एक जंगली बिल्ली घूस आयी। उस बिल्ली को चिड़िया को लगा के आज उसे इस पिंजरे से आजादी मिल जाएगी।बिल्ली पिंजरे की ओर लपकी और पिंजरा जमीन पर गिर गया। चिड़िया के छोटे-छोटे पर हवा में इधर-उधर तैरने लगे। शाम को जब इंसान वापस आया तो उसने जमीन पर पड़े हुए पिंजरे, पर और खून देखकर बहुत दुखी हुआ। उसने पिंजरा उठाया सब साफ किया।अगले दिन उसने एक नई चिड़िया को लाकर उस पिंजरे में रख दिया।
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Sometimes students asked to write down an assignment by the process the limit of words in every assignment. As a result of that students should have the thought concerning what percentage pages can be coated therein limit of words assigned to them by the professors. this provides a convenient thanks to keeping a check on the word limits on assignments. 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The Health Advantages And Benefits of Yoga in Daily Life
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Nepal is a beautiful country in the lap of the Himalayas. It is a multicultural nation with a rich yogic and spiritual heritage. One of the friendliest places to be in for traveling, Nepal has always been the favorite of travelers from all across the globe. The Himalayan nation is known for its dharmic society that welcomes everybody with both arms open. Since, Nepal is located in the Himalayan region there is a huge tourism potential. Over the last couple of decades, the population of globetrotters has increased enormously, showing the importance of the country as a traveling destination. Most of the people come to Nepal either for trekking and/or for Yoga.Amid all these, one needs to be wise enough while choosing the tour agency, especially when you’re coming for trekking. There are more than 1000 trekking tour companies in Nepal enticing trekkers with different offers. In order to help you choose the best Nepal trekking tours, we have come up with certain points to consider while making your selection.Credibility and licenseThe first and foremost thing to check is whether the tour agency is registered with the local government or not. It is the best way to know the credibility of the tour operator. You should be very smart to spot out many unlicensed tour companies operating in Nepal. You can find a number of local tour operators after landing in Nepal. It is recommended to people from other countries to opt for a travel company having a proper website and registration. Explore the websites of some tour agencies to know whether their claim of being registered with the government is correct or not.Facilities it offersWhat facilities they are providing is a major factor affecting your decision of choosing a tour & travel company. You should always consider the facilities while comparing the price. If you are an online person, check out the websites of many operators to go for the best price and advantages. Although the price may vary, do not compromise with facilities. Check out the complete details of the package and ask for everything that they have listed out on the website. Things to look out for are airport pick and drop facility, entry permit, meals, accommodation, certified guides, etc.Reviews and testimonialsWhile exploring the website of a tour company, visit the testimonial page with immense attention. Read more and more reviews of people, who have visited Nepal in the past. Their opinions will help you a lot in deciding the ideal trekking tour in Nepal. If you cannot find more testimonials on the tour company’s website, look for many trusted portals to know about the best trekking program. It is recommended that you check out portals like TripAdvisor, Lonely Planet, Wiki Travels, etc. for authentic reviews of clients.Guides and trekking expertsTrusted guides and porters are the backbones of good trekking experience. In a new country, a new place, you need someone, who helps you enjoy the best trekking experience. A good guide makes your journey a mesmerizing one while the experience will be ruined with an awful guide. Check out the previous record of the guides that the tour company provides you. If he/she is not helpful in the way, your trekking journey will be wrecked up. Always go with a NATHM licensed porter. Also, make sure he/she speaks or understands your language and have the proper knowledge of places in Nepal. Apart from all these factors, what matters is the name and fame of the trekking house. Experience should be the basis of choosing a travel company. Whether you want to explore the Annapurna massif with Annapurna base camp trekking or the Sagarmatha region with Everest base camp trekking, the past experience of the tour operator matters hugely and heavily.
There is a reason why yoga is a holistic approach; it is one of the best practices that encompasses all the three known realms that a living being exists in ….which are, the mind (mental functioning involving the brain), the body (the physical form that we inhabit) and the soul (the spiritual entity that resides in the shell). To start the Yogic journey, one must start enacting and performing some Asanas (body postures). These Asanas tend to the three realms in a person by healing and nurturing through different combinations of these postures. What it also does, is that Yoga unravels the rhythm which is the natural essence to your being because it aligns your energies.One such asana that works on the core area of your body is the Naukasana. The health benefits of performing Naukasana are plenty; it is known to benefit your breathing, circulation of blood, maintaining sugar levels, strengthening the spinal cord area along with strengthening the abdominal organs of the body.ConsA few things to keep in mind before practice; it is advised that you do not perform the Naukasana if you are experiencing any of the following:1. Do not perform the Naukasana if you have severe headaches, spinal cord disorders, migraines or low blood pressure. Also not advised if you are suffering with any chronic illnesses.2. Avoid performing the Naukasana if you’re pregnant and during the first two days of the menstrual cycle.3. Heart and asthma patients must avoid performing this pose.Step by step performing NaukasanaLie on your back with both your feet together and your arms resting near the body. Palms facing to the ground.Take a deep breath and as you exhale, lift your feet and upper body off the ground stretching your arms towards your feet, leaving your body resting on your hip area. The eyes, fingers and toes should be aligned when lifted in the air.Now you should feel a certain tension building in your navel area, as the abdominal muscles are contracting.Keep breathing deeply and easily while maintaining that pose.Hold that position for a few seconds.As you exhale, as you come back to the ground slowly.Do this for duration of 4-5 sets everyday but do not overdo this pose.NAUKA (boat) pose as the name suggests resembles a boat, Naukasana literally translates to boat pose. When you sit on the “sit” bones to make the pose, you resemble the alphabet “V”. This pose requires tremendous abdominal strength and great focus on the balance to get this pose right and to reap its varied benefits. It is often included in the flow yoga sequence, as it helps boost energy. Often activating, opening and balancing the Solar Plexus (Manipura chakra).Here are 5 easy benefits to the NaukasanaA great stress reliever-As it is, an asana involving control over breath, it lowers the stress level. The benefits of naukasana are reaped by the nervous and tensed muscles by providing them immediate relief.Good for our digestive and reproductive system- It aids both the upper abdominal organs (pancreas and liver) and the lower abdominal organs (kidney and intestines), thus helps in reducing digestive problems. Helping in the circulation of the blood and oxygen around the abdomen area faster, this pose also enhances the secretion power of the liver and pancreas. For men, it is essentially beneficial because it stimulates the prostate gland which good for the male reproductive system.For increased muscle strength- The pose involves, the stretching of arm and leg muscles and also the lower back, strengthening the muscles in this area. The stretching also alleviates and fixes issues in the spinal cord.Helps in reducing belly fat- As Naukasana directly impacts the abdominal muscles with contraction; it is very good for those who want to reduce obesity.It also reduces belly fat and strengthening the abdominal muscles.Very good for diabetic patient- The health benefits of the Naukasana pose are also reaped by diabetic patients as it essentially works on fixing the sugar levels of the body. These were a few health benefits of performing the Naukasanapose which is a fairly difficult pose to do. It has its repercussions and is not advised for everyone but the benefits of Naukasana for those who can exercise are plenty. When you do perform this at your home, be alert about all the goodness this pose brings while you are performing it and allow your body to give into the pain so that it receives the goodness as much as you open your body. As we all know yoga is a journey and like all journeys, it demands a certain level of focus and concentration, and the results are worth it. Do your yoga every day !
Yoga teacher training is that important aspect of life that can make or break your career if you aren’t serious about it or didn’t do it from a certified place. Therefore, choosing a destination for a certified yoga course is more of a responsibility. If you are also planning for a certified yoga course but unsure of from where you should do your course, then this article is for you.The following article will shift your focus towards Thailand and will guide you to the reasons why you should do your yoga teacher training in Thailand:Renowned yoga teachers: While enrolling for yoga teacher training course you may check the list of experienced yoga teachers available for teaching. You will realize that yoga teachers involved in the particular yoga school of Thailand may turn out to be a globally renowned yoga teacher. This is because yoga schools want the students to learn and practice yoga in the most authentic and professional way. This is made sure by aligning yoga teachers that have expertise in the different styles of yoga. Perfect class size: Since yoga schools in Thailand focus on effective learning and want to make sure that every student receives personalized training during the session; they make sure the class size is average. The idea behind this is that if you have a number of students in a class it is difficult for the teacher to concentrate on every student. Moreover, the teaching doesn’t yield any result either for the student or the teacher.Spiritually active: Thailand is a secular country that has several religions living in a peaceful manner altogether which includes Buddhism, Christianity, Islam, Hinduism, Sikhism, etc. The religions and culture of the country make the person spiritually active. You may pay visits to Buddhist temples that may help you in educating rituals in Buddhism; other places that you may visit including churches, mosques, etc. You may also plan a yoga session near a temple in order to grasp the calm and positive energy of the place.Comprehensive healing treatment: In Thailand, you may combine your yoga session along with some activities that have a healing effect on your body. You may learn Yoga Pilates, spa and ayurvedic therapies, Thai massages, kickboxing, Muay Thai, etc. If you have planned for yoga teacher training in Bangkok you may combine golf, bounce Inc. with yoga which are also one of the major as well as new attractions in the area.Cost effective: Being an Asian country, Thailand is cost-effective as compared to the prices of certified yoga courses in other countries. You may combine your airfares, training fee, accommodation at a much lesser budget as compared to countries like Canada, US or the UK. Moreover, accommodation and food are included by most of the yoga schools. So, you see, Thailand offers not only authentic and traditional yoga teacher training course but also offers the amazing experience of a relaxed and de-stressed holiday that helps you calm your mind, body, and soul. The above-mentioned reasons are just a brief part of the bigger picture of what you are going to experience. The best way to judge the reasons is to plan for yoga teacher training in Thailand.
Summary: Experienced or amateur, everybody has to go through soreness, tension and tiredness in the body while trekking or post-trek. The following article has a few yoga tips that may help you refresh especially if you are going for Annapurna Base Camp trekking.Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing problem, soreness in the muscles, tiredness are some of the natural side-effects that one suffers from during these trekking trips. Though trekking is meant for fun, adventure and challenges but, soreness or tiredness may affect your trekking experience as well as your health. Of course, you train yourself before you go for trekking but that will not be enough. One can easily release the tension in the muscles by practicing yoga while trekking or after completing the trekking route. Practicing yoga not only refreshes you during the trek but also aids you in many ways such as:• It deflates soreness in the muscles by releasing the tension• It improves breathing system of the body to eliminate cramps• Builds strength and stamina for longer trekking routes• It helps in building muscles for the required area• It also treats flat feet which enhances the balance and posture of the body• It relieves body aches, back pain and even treats chronic diseases if anyYou will be surprised to know that there are 300+ yoga poses to benefit mankind. In the following article, we have prepared a list of poses you can perform to reduce soreness, cramps, enhance flexibility and strength, etc. during your Annapurna Base Camp trek. To release tension in the muscles and sorenessRevolve triangle pose:While standing straight move your legs hip-width apart. Make sure both the heels and arch are aligned. Inhale and lift your right hand. While stretching over the head, place it next to the left foot.Lift your left hand towards the sky and make sure it is in line with your shoulder. Keep breathing slowly and gaze in the same direction.Hold the pose for at least 30 seconds and release it.Repeat the pose for the other leg.Some other poses you may practice are bridge pose, downward facing dog, cat/cow pose, eagle pose, and cow-faced pose. These poses are best suited for pre or post-trek. Practicing these poses during the trek releases tension from the body, opens up your hips and hamstrings for a better trekking experience. Moreover, these poses will help you calm your body down once you have completed the trek.To improve breathingAlternate nostril breathing: Hold onto your right nostril with right thumb and breathe in deeply through the left nostril.Close left nostril with the third finger of the right hand and remove thumb from right nostril.Breathe out through right nostril while holding onto to left nostril. After this exhale, breathe in again with left nostril and repeat the procedure as above.The other breathing techniques are ocean breathing, a breath of fire, bellows breathing, bumble bee breathing. These breathing techniques act as a tranquilizer for your body. They regulate the respiratory and circulatory system and maintain body temperature especially during Annapurna Base Camp trekking or any other trekking in Nepal.To enhance flexibility and strengthLord of the dance pose: While in tadasana, breathe in and lift your left foot. Make sure the heel is aligned with your left buttock.Hold the left toe with your left hand and extend your right hand straight forward.Make sure your right foot and right hand are straight, chest parallel to the ground.Gaze in the direction of the right hand. Hold the pose for at least 15 seconds.Repeat it with the other leg.For enhancing strength and flexibility, you may try poses such as eagle pose, sun salutations, warrior poses, variations of plank etc. Practicing these poses will strengthen your ankles, calves, legs, in fact, the entire lower body. These poses will eventually enhance the flexibility of your bodyCombining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world.
Much like yoga,Trekking is an exercise that brings you together the body and the mind And makes your spirits shine, With the nurturing and the taming of your mind, You better the feelings that are food for your soul.Like yoga; in its process and exercise, trekking has a lot to do with breath-work and breath-control leading to mind control. The process of trekking then, further goes on to healing and fixing the energy loopholes of your being.The exercise of trekking is getting popular everywhere in the world. India and Nepal, the areas that are close to the Himalayas are in the spotlight because wisdom comes down from the great Himalayas to these lands. There are a plenty of trekking destination in India, and even more difficult trekking destinations in Nepal. The Annapurna base camp trek in Khandruk, Nepal is a doable and yet difficult trek that I recommend people to participate in.I will go as far as to say that trekking is a meditation and that’s because as widely it is believed that meditation requires one to be still and calm and composed; that may not be the entirety of meditation. Meditation is a practice that we do to activate our minds that has been either focusing on certain things too much, or been too relaxed or out of focus in its functioning.Meditation is essentially a practice that makes your concentration power more and more flexible and stronger. By explanation, concentration is the power of being able to contract and expand your consciousness and hold it for as long as required.Our consciousness gets out of practice and things start to get monotonous. When we go for trekking, the mind is expected to achieve great levels of concentration because it demands the holding capacity of your concentration, which, if not present, will kill you on your trek. That’s why people who have a good hold of their concentration can take up more and more difficult treks. Hence trekking is a form of moving meditation. It can be justified that trekking is essentially yoga in consistent movement and a faster method of unraveling and opening up. If you trek for a living, your body will find itself in a perpetual state of movement, and the mind at rest and in control at all times.Trekking demands for you to be mentally present at all times, or else your reality will be altered very easily and you may lose consciousness, which is why you may find trekkers walking silently in concentration. So what happens when we calm our minds and trek silently? We make our minds more and more alert so that it helps channelize all the energy in the body to be utilized by the physical activity!When your mind is calm and focused and your body is in movement, you become the humblest version of yourself at that moment because you are focusing on the bare necessities to keep you alive and walking ahead. And when humans get what they need and not what they greed, people are humbler and in greater harmony with themselves and each other. It will not be surprising to say that people, who trek as a lifestyle choice, live longer and live life in its full essence because all they have to do is walk away and find another strange place to find comfort in. What happens when you are trekking is that you are meditating with each step, your mind is calm, your body is in movement and your spirits are enriched versions which is how things are supposed to be in life, where people are only caring for their necessities and not for their greed.But the city life has introduced a lot of greed and in times when we exist in satisfaction, we may encounter moments of greed which leads our body and soul in the direction to achieve that greed that we inculcated in us. What we are doing while trekking is focusing on the bare necessities of life.With trekking you will go the natural way, and the natural way always leads to more satisfaction than running madly after something that you don’t even need. The “time” that you buy, is the “age” you have bought for yourself to live.Trekking does have tremendous scope for spiritual growth as well. Wisdom comes with the patience that we are willing to give to the things that are necessary for us, after we have bought all that time from meditating in movement. We are free to spend it on what may be an essential knowledge to pass down to your next generation. Whatever knowledge that people gain from spending time on gaining it, internalizes in our body and down to our genes...So you decide what information and knowledge you want to pass on to the coming generation. Trekking is extremely beneficial for your mind body and soul because when you are on a trek, you are feeding your entire being with all the goodness it needs internally and externally’ with every step you take, the problems you face on this journey are different from not meeting a project deadline…. You see, you’re more worried about collecting enough firewood to grant yourselves a heart-warming bon-fire when you want to take rest.
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The article talks about some of the best Yoga exercises that are good for preparing the body for trekking.Trekking and Yoga are related in many ways. Both are highly fascinating to practice, filled with tons of beautiful memories. Rejuvenation of the mind, body, and soul is a common element of Yoga and trekking. All over the world, many trekkers enjoy the delight of the ancient science to boost their chance of succeeding on the trekking trails. Whether you are planning a trekking tour in Nepal or aspiring for a journey in the Alps, Yoga is the best way, to begin with. Even embracing Yoga during the tour can be extremely enjoying.Let’s talk about some of the most effective Yoga poses that help you prepare the body and mind for trekking.Ardha-UtkatasanaLet’s begin with the advanced version of Chair Pose. Ardha-Utkatasana is one of the finest ways to boost the strength of your legs and thighs muscles. Also known as the Standing Figure Four, the asana is practiced on one leg. While one foot is perfectly placed on the ground, the other leg finds itself on the knee. Although bending down in this position needs a lot of effort, it can be easily possible with regular practice. Balance is the key in both - the practice of Ardha-Utkatasana and Trekking.NatarajasanaThe vibrancy of Natarajasana can be understood by the fact that it is the cosmic dance form of Lord Shiva. Being a perfect practitioner of this asana means you are able to perform all kinds of physical activities. During the one-legged asana, the left toe is held by the left hand in the air while the right arm extends parallel to the ground. You should repeat the practice on the other side to complete the exercise. The practice tones almost all body parts and helps the body enjoy tremendous stability.ChakrasanaWelcome flexibility in your life to succeed as a trekker of the utmost level. Chakrasana is all about crossing the limits of the body and applying it to make a person internally strong. The whole body is in a circle-like position with the palms and toes balancing the body. The abdomen remains at the top during the asana. The asana is one of the finest ways to boost the flow of blood throughout the body. It also tones almost all muscles and bones of the body in the process.BakasanaBakasana is known as Crow pose, thanks to its imitation as a crow. The pair of palms holds the body weight while the body recoils in the air. Place your knees on the arms while making sure the buttocks are at the top. The exercise gives a lot of confidence to the practitioner, since it is not an easy task to hold the body on the palms. That mixture of power, confidence, and audacity can be the most important thing to have while trekking.Prasarita PadottanasanaPlace your feet wide apart (approx 2-3 ft) to indulge in a beautiful physical exercise that every avid trekker and hiker should practice. Bend in the forward direction to place the head on the mat. Make sure the knees don't bend in the process. Put your palms on the mat on either side of the head. It is an extremely amazing asana for getting prepared for a difficult level trek like Everest Base Camp Trek and GR 20.PadmasanaAt the end of a physical task, you need to relax. You want a moment or two of quietude in life to calm yourself down. Padmasana is probably the most astonishing way to relax and pacify your mind. The reason that makes Lotus Pose holds the upper hand over other restful exercises is that it comes with the additional benefit of stretching various body muscles. Just by sitting in Padmasana, one can feel complete silence as well as spinal strengthening. Chanting a few mantras helps you attain the state of soulfulness.
The Himalayas, which are a favourite muse for anyone in the world who seek wisdom and peace, hides some of the most fascinating tracks for trekking and hiking. Trekking enthusiasts, flock in large numbers to experience this alpine wilderness and picturesque landscapes. The variety and diversity of terrains, takes Nepal a notch higher than other such adventurous destinations. It is undermining to say that Nepal has areas that provide a once in a lifetime experience, unless you have experienced Nepal for your own self.Nepal is a country that hosts 70% of the entire Himalayan range. It also hosts Mount Everest, (the highest mountain in the world) which maybe but a fraction of what is there to discover in Nepal.There is a little bit of a trekking heaven for everyone. It offers short hiking trips that last for about 5 days, medium treks for about 12 days long and long treks for up to 20 days in the wilderness.Here is a list and statistics for scaling some of the most famous trekking in Nepal:1. Northern Kanchenjunga trek (eastern Nepal):The difficulty level of the Northern Kanchenjunga trek is hard. It is an estimated 18-20 days trek and you reach an elevation of around 5,140 metres. For this trek your starting and finishing points will be from Basantpur to Suketar. You will find warm accommodation in teahouses. There are no permits required to do this trek, instead you have to pay 10 US dollars per week.2. Phoksumdo Lake to Shey Gumba trek (western Nepal):The difficulty level of the trek is medium to Hard. It is an estimated 8-10 days trek and you reach an elevation of around 5,160 metres. For this trek your starting and finishing points will be from Jomsom,Dunai to Tarap. You will find warm accommodation in teahouses. The permits required to do this trek are: Shey Phoksumdo National Park Permit, TIMS card and Restricted Area Permit.3. Kagmara trek (western Nepal):The difficulty level of the Kagmara la trek is medium to Hard. It is an estimated 4 days trek and you reach an elevation of around 5,115 metres. For this trek your starting and finishing points will be from Kaigaon to Sumduwa. You will find warm accommodation in teahouses. The permits required to do this trek are: Shey Phoksumdo National Park Permit and TIMS card.4. Annapurna panorama Poonhill trek (Annapurna region):The difficulty level of the Annapurna Poonhill trek is medium. It is an estimated 06 days trek and you reach an elevation of around 3,210 metres. For this trek your starting and finishing points will be from Birenthanti to Phedi via Poonhill. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.5. Annapurna circuit (Annapurna region):One of the most enquired routes is the Annapurna circuit trekking in Nepal, which is a little tougher than any other trekking routes.The difficulty level of the Annapurna circuit trek is medium to hard. It is an estimated 12-18 days trek and you reach an elevation of around 5,416 metres. For this trek your starting and finishing points will be from Besi Sahar to Jomsom. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.6. Mardi Himal (Annapurna region):The difficulty level of the Madri Himal trek is Hard. It is an estimated 5 days trek and you reach an elevation of around 5,587 metres. For this trek your starting and finishing points will be from Mardi Pul to Mardi Himal to Mardi Pul. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.7. The mustang trek (mustang region):The difficulty level of the upper Mustang trek is medium. It is an estimated 10 days trek and you reach an elevation of around 4,352 metres. For this trek your starting and finishing point will be from Jomsom to Manthang lo to Jomsom. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP Permit and TIMS card.8. Everest base camp trek (Everest region):The difficulty level of the Everest base camp trek is medium to hard. It is an estimated 16 days trek and you reach an elevation of around 5,545 metres. For this trek your starting and finishing points will be from Lukla to Lukla. You will find warm accommodation in teahouses. The permits required to do this trek are: Sagarmatha National Park Permit and TIMS card.9. Manaslu trek (Manaslu region):The difficulty level of the Manaslu trek is medium. It is an estimated 16-18 days trek and you reach an elevation of around 5,100 metres. For this trek your starting and finishing point will be Besi Sahar. You will find warm accommodation in teahouses. The permits required to do this trek are: a restricted area permit, ACAP and MCAP permit and TIMS card.10. Helambu circuit trek (Helambu region):The difficulty level of the Helambu circuit trek is easy to medium. It is an estimated 06 days trek and you reach an elevation of around 3,640 metres. For this trek your starting and finishing point will be Sundarijal. You will find warm accommodation in teahouses. The permits required to do this trek are: Shivapuri National Park Pass and TIMS card.There are so many more treks in Nepal. So whether you’ve come around looking for something easy yet adventurous or you’ve come looking for something hard to challenge your limits, Nepal is the best place to find all these options all under the same roof. Next time you want to visit a place that offers most beautiful spaces to trot on; without burning a large hole in your pockets, you already know where to find all of these....
If most of the time you forget about important things to carry while trekking then, the following article will help you prepare a checklist that will make your work a lot easier.It isn’t easy to become a professional trekker. It takes a lot of strength, qualities and trekking experience. Obviously, strength and experience will develop over time but you can start adapting to the qualities of a professional trekker from today itself.Seo Service in IndiaA good trekker will always remember the important things to carry whether trekking in India or anywhere in the world. The following article will tell you about 11 important things to carry with you on trekking:A dependable backpack: You may not think of this as an important part but a dependable backpack is a must. A reliable backpack is comfortable on shoulders, light-weight, keep your things organized, protect your electronics from minor jerks. And most importantly, is water-resistant.Trekking boots: A good pair of trekking boots isn’t only about being stylish but also comfortable. Make sure you get shoes that will be comfortable during the trek, light in weight, reliable quality and are water-resistant. If you are going for trekking during monsoon, and have a firm grip on the slippery surface.Suitable trek suit: Since you will be trekking at least 4-5 hours a day depending upon your trek, you must keep yourself comfortable. Make sure the trekking suit you have chosen for the trek suits your skin, breathable, adjusts to your body’s requirement, etc.Hydration bottle: If you are trekking during summer or spring obviously you are going to need a lot of water to keep yourself hydrated. The same thing goes for winters as well. Since it will be cold and chilly you don’t realize that you are sweating which eventually dehydrates you. To refrain yourself from such a situation always carry a hydration bottle with good capacity to keep yourself hydrated and never forget to refill it from time to time.Munchies to keep up your energy levels: Trekking needs a lot of physical and mental strength especially if you are trekking in the Himalayas. Therefore, it is important that you keep eating in short intervals of time to keep your energy levels up. You may have chocolates, trail mix, dry fruits, protein and muesli bars, etc.First aid kit: Preparing a first aid kit is a must for any trek or trip. It doesn’t mean that trekkers often get hurt during a trek but it is always best to take precautions for self as well as others. The kit must include antiseptic cream or lotion, bandage, cotton, scissors, tranquilizers, antibiotics, etc.A route map: It is not always possible that you are in good network area and your phone’s GPS will help you with the track. The best way is to carry a route map so that you don’t lose the right direction.A headlamp and a flashlight: It may happen that by the time you return from the trek it may get dark or your trek may involve camping which may be difficult at night. In order to keep your track well-lit even at night, keep enough headlamps and flashlights with extra batteries.Shades or cap: Irrespective of the weather you are trekking in, keeping yourself covered should be a priority or else sunburns may affect your skin adversely. Pack a pair of shades and caps to keep yourself protected from the heat of the sun.Hand sanitizers and wet tissues: During the trek, you will be some way or the other in contact with noxious spots which may harm you instead. Hand sanitizers or wet tissues will allow you to clean yourself without the need of looking for water every time.Trekking stick: Whether you are an amateur or a professional trekker, a trekking stick is always helpful to keep up the pace. If you have chosen trekking in Ladakh or trekking in India for the Himalayas, a trekking stick will be an added benefit as most of the treks have moderato to a complex difficulty level.If you have just started trekking this list of essential items will help you impress your group and will surely be helpful for your trek.
Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence.
Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek. It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables. While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do.
Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.
Just like any other design project, terrace garden designs require a lot of creativity, mainly because of the challenges that come with working with live plants. Terrance designers should be considered as they are experienced and talented at working in this area.The advantages of hiring a terrace garden designer are that they have a deep understanding of the materials and tools needed for effective landscaping. Terrace designers also understand how spaces work together to create harmony and the risks associated with landforms. Another benefit of using their services is that they suggest things to be considered when designing terrace gardens. The things to be considered when choosing terrace garden designers are; • Recognized Qualification When choosing a garden designer, it is always important to look for professional designers with a recognized qualification. Colleges offer courses in garden design that provide skills and knowledge related to soils, drainage, paving, and landform manipulation. The training enables the garden designer to approach your project in a systematic and ordered way. Extra-curricular qualifications enable the garden designer to analyze the site, client requirements and assess the risks associated with client requirements. Choosing a qualified garden designer ensures that the client requirements are met as he can understand what the client needs and can suggest improvements in a professional manner. Read Here: 10 Ways a Gazebo Makes Summer Better• Have a Clear Idea of Your Budget Having explicit knowledge of the budget you have allocated for your terrace garden design is essential in choosing a designer. The reason is that some of the garden design services offered are professional. On the other hand, some garden designers may charge less and still complete the project, but with little or no professionalism. Identifying the budget allocated for your terrace garden design services is crucial in that it enables you to choose a terrace garden designer in Delhi you can afford. Getting value for your money is guaranteed when you pay for the service. • Consider Maintenance Services Another important thing is to consider the work required after the terrace garden is all set up, and there is extra work needed to maintain the landform. When hiring a garden designer, it is essential to consider if they offer garden maintenance services. It is necessary to ask if the maintenance services are paid for or free. It is advisable to choose a service that has garden maintenance services to reduce the hustle that comes with maintenance. • Visit other Gardens Another factor to consider when choosing a terrace designer is to visit other gardens and ask for recommendations. Recommendations are preferable because you have already witnessed the quality of work delivered by the garden designer. Visiting other gardens also provides an opportunity to advance the plan of the garden you need. Most terrace garden designers Delhi offer various services in landscaping. But when choosing a terrace garden designer, it is important to consider professionalism, your budget, and recommendations. Garden design is all about client requirements and recommendations from a professional designer. Also Read: How to Choose a Pergola for your Home
Expert or beginner, everybody has to face difficulty in trekking. If you are planning to go on trekking in Nepal but often face soreness in the muscles, tiredness and breathing problems; no matter how expert you are, it may affect your trekking experience as well as your health. Practicing before going on a trekking tour is not enough; you can easily realize the tension by doing yoga.Mustang trekking toursare one of the most challenging trekking tours in the world; it makes you experience the hidden kingdom of Nepal. You should prepare well before going on this type of trek; only doing training is not enough. Here are some poses to help you during your trek and save you from the fatigue and anxiety.Bhujangasana (cobra pose): It opens the 4 Chakras in your body that reduces stress, fatigue, and tension. It strengthens your neck, shoulder, and upper back and helps in improving spinal mobility.Bhujangasana (cobra pose)How to:Lie on the floor on your stomach and make sure your toes touch each other.Move your hands at the front and make sure they are the same as the shoulder level.Gently lift your chest off the floor by placing your body weight on the palms.Look straight ahead and hold on for 30 seconds.Inhale as you elongate the sides of your body, then exhale, pressing your tailbone down. Press the lower tips of your shoulder downward while keeping the upper shoulder blades broad and open. You need to replicate cobra.Adho mukha svanasana (downward dog): It has very healing effects on the body, mind, and soul. This is a beginner level pose; it takes 1 to 3 minutes.Adho mukha svanasana (downward dog)How to:Stand on four limbs as your body looks like a table.Exhale and gently form a shape that looks like inverted ‘V’.Your hands should align with your shoulder, and your feet with your hips.Now, lift your tailbone skyward.Hold for a few seconds, then gently comes back in table position.Dhanurasana (bow pose): This pose gets its name from the archer’s bow. This pose is one of the 12 Hatha basic yoga poses. It improves your flexibility and highly beneficial for your back.Dhanurasana (bow pose)How to:Lie on the floor on your stomach. Keep your hips width apart and arm by your side.Bend your knees and bring them close to your hips. Grab your ankles from your hands.Inhale, and lift your chest off the ground. Pull your legs back.Concentrate on your breath and try to look stress-free a smile can help.Hold this pose nearly 20 to 30 seconds, release the ankle as exhale.Uttanasana (standing forward fold): Practicing Uttanasana could be very beneficial for you before going for trekking; it wakes up your hamstrings and makes your mind do work properly, because when you do this asana your head is near your heart that allows blood circulation to your brain instead of feet; cells rush and energize your body.Uttanasana (standing forward fold)How to:Stand straight keeping your hands rest on your hips and inhale.Soften your knees as you bend forward folding from your hips and exhale. Try to counterbalance your weight.Don’t forget to keep your knees soft, this will allow your hips to move forward into the upper thighs.Keep your feet parallel to each other and your hands rest on the ground. Touch your knees, feel the stretch, hold on to few seconds as you want to release, contract the core of abdomen muscles, place your hands on the hip, rise slowly while elongation your body. Slowly stand up.Savasana (corpse pose): Savasana may look simple, but it is the hardest because you need to be completely relaxed; it helps you relieve from stress and provides you complete relaxation. This is a basic yoga pose you can perform it for 10 to 12 minutes.Savasana (corpse pose)How to:Lie on the floor on your back and make sure you are comfortable without any disturbance.Close your eyesPlace your legs and arms comfortably apart. Make sure you are relaxed.Now place your attention on every part of the body starting from your toes. Concentrate on your breath.Take a few deep breaths and gain awareness of your surrounding before you open your eyes.
A metal needs to fulfil a number of criteria to be fit for usage in automobiles. One that ensures good vehicle performance, passenger safety and is energy efficient is a good bet for cars. Apart from this, environmental safety concerns and many other factors also need to be considered while using metal in cars. Steel qualifies in most of these parameters and is thus one of the most widely used metals in cars. Besides, it is affordable and flexible. It can be moulded in different manners to fulfil various requirements. Around 65% of the car is made from steel. However, this metal comes in different varieties and not all of them are suitable for vehicles. Let us learn about the types of steel used in cars:Advanced High Strength Steels (AHSS)Owing to the increasing number of vehicles on the road, drastic increase in the pollution level and various other challenges in the rapidly changing environment, the need for higher strength steel for cars is being felt more than ever. The steel industry has thus come up with Advanced High Strength Steels (AHSS) to meet various challenges. AHSS is the latest type of steel being used in cars. It offers several advantages over the conventional steel and has thus largely replaced it. Here is a look at the various advantages it offers:It helps manufacture lighter yet safer vehicles to meet the safety and fuel economy regulations.It uses less material and saves a lot of mass.This steel is known for its crash worthiness.It is manufactured at thin gauges but is sturdy.AHSS is being used in cars since almost a decade. It is being improvised and enhanced to meet the changing demands and regulations. AHSS has been categorized as:First Generation AHSSSecond Generation AHSSThird Generation AHSSThe first generation AHSS has very limited formability, the second generation AHSS is high on strength but is quite costly. This is because it includes high cost alloying elements. The need for a new version of AHSS was soon felt owing to the limitations of the first two and thus the third generation AHSS was formed. The third generation AHSS has come into form recently. It is available at an affordable price and offers high formability and high strength.Other Types of Steel Used in CarsMild SteelThis type of steel comprises of one microstructure called ferrite and is easy to form. It was once the most commonly used material to form car bodies. However, now its use is mostly limited to build cosmetic parts and stiffness-related components.High Strength SteelHSS is being used in cars since a long time. It mostly comes in three types – Bake Hardening (BH) steel, Carbon Manganese (CM) steel and High Strength Low Alloy (HSLA) steel. While HSLA and CM are used in energy absorbing areas, BH is employed in body closures. However, HSS has largely been replaced by AHSS. Sangeeta Industries, one of the best sheet metal manufacturing companies in India, provides top quality steel for cars. It aids the automobile industry in manufacturing cars that are passenger as well as the environment safe.
Sleep apnea is a serious medical condition. During this condition, the air flow to the lungs stops for around 10 seconds or longer while a person is asleep. This disrupts the breathing pattern and can be life threatening. People suffering from sleep apnea snore, gasp and even make choking sounds during sleep.As the breathing stops, the brain senses it and the person usually wakes up to take in enough air to breathe. He goes back to sleep within few seconds. Sleep apnea patients experience this numerous times during their sleep. It can happen as many as 30 times during an hour and surprisingly the patients do not even remember this activity. The frequent constant sleep disruption can stress and strain the body badly.Sleep apnea machines have been designed to ease this condition. However, the problem is that while several people around the world suffer from sleep apnea, many of them aren’t aware of their condition. They begin to feel exhausted and lethargic day after day without even realising that the real reason behind this is waking up numerous times at night due to sleep apnea. Symptoms of Sleep ApneaIn order to combat this serious condition, it is essential to recognize its symptoms. Here are some of the common symptoms of sleep apnea:Unusual snoring, gasping and choking sounds during sleepLethargy or lack of energyInability to concentrateNight sweatsForgetfulnessUnusual weight gainLoss of appetite or increase in appetiteFrequent urination during nightSevere headache particularly during the morning hoursDry mouth and sore throat upon waking.Frequent mood swingsIrritable behaviourDepressionIf you see a combination of these symptoms then it is time to see a doctor and get the problem diagnosed. You may be suffering from sleep apnea. If you are then it is essential to seek medical help to combat it. Sleep Apnea can Shorten Your Life SpanSleep apnea can disrupt your normal life. This is one of the reasons why the aforementioned symptoms must not be ignored. Proper medication must be taken if you are suffering from sleep apnea at the earliest else it can soon lead to heart problem.It so happens that as the brain signals the body to breathe immediately sensing a drop in the oxygen level it also boosts the stress hormones. This increases the blood pressure and makes the heart beat faster. This stokes inflammation, raises the chances of the blood to clot and damages the blood vessels and can ultimately cause heart problem. Sleep apnea can also lead to various other illnesses including diabetes, high cholesterol and chronic obstructive lung disease (COPD). This makes sleep apnea a grave medical condition that can shorten your life. However, the good news is that one can overcome this condition and its subsequent impact by making certain lifestyle changes and seeking medical help. In less severe cases, losing weight, avoiding alcohol and sleeping on the side can help. Sleep Apnea Machines to Soothe the ConditionSleep apnea machines have specially been designed for people suffering from obstructive sleep apnea. Using this machine in addition to making the aforementioned lifestyle changes can help cure sleep apnea. If you are looking for sleep apnea treatment in Delhi then Blue Ocean Medtech is where you should head to. They provide high quality sleep apnea machines at cost effective rates. These machines blow pressurized air into the patient’s nose and keep the airway open. A small mouth piece that pulls the jaw forward and bars the tongue from blocking the airflow to the throat has also been designed to treat this problem. Many people are making use of these equipments to get relief from sleep apnea and shun the chances of incurring more serious health issues that occur due to this.Blue Ocean Medtech is the right place to get a high quality sleep apnea mask in Delhi. The mask is a part of the CPAP machine which is one of the most common treatments for sleep apnea. The machine usually has interchangeable mask. You can use a full face mask or a nose pillow that can be placed over the nostrils. Your healthcare provider can help you learn how to use it and which one to use.BOMT offers diagnoses as well as treatment for patients suffering from sleep apnea. So not just Sleep apnea machines and masks, BOMT is here to provide complete care to sleep apnea patients and help them recover from this difficult medical condition.
Nepal is the country that hosts almost 70% of the mighty Himalayan range. The Himalayan ranges are known to be the largest ranges of snow-capped peaks and also the tallest mountain in the entire world.You have certainly heard about the pristine Himalayas and their ranges, as it has served as inspiration to mankind in the past eras and ages.Check List: Nepal Trekking Packages || lndia Trekking Packages || Bhutan Trekking Packages || Peru Trekking Packages || Japan Trekking Packages || Malaysia Trekking Packages || Vietnam Trekking PackagesThe Himalayas have played muse to artists of all kinds, writers, poets, painters, musicians, trekkers, story tellers and film-makers. You must have witnessed the glimpse of the mighty Himalayas in different art forms. Nepal, in her recent years is gathering an exquisite fandom for her trekking trails. An estimated 66,000 trekking enthusiasts from all over the world visit Nepal each year, and the numbers are only increasing. This well-deserved fandom is for the most inclusive reasons; of Nepal having to offer an array and a variety in the kinds of trekking trails for all kinds of trekking enthusiasts. Whether you are a professional at trekking or a beginner, Nepal trekking tour serve the interests of all kinds of trekkers. The best part about trekking in Nepal is not only the crisp and fresh Himalayan air that circulates in your system, but the fact that a trekking tour in Nepal will not burn a hole in your pocket compared to the mesmerizing vistas that you will experience during the tour.Some of the most famous treks are the Everest base camp trekking and the Annapurna base camp trekking. These treks have acquired a growing majority of takers because of their paradoxical experience of performing seemingly dangerous feats with ease and some professional guidance. Here are a few reasons why you should go on a trekking tour in Nepal:It has an array of trekking trails to offer:As mentioned earlier, Nepal offers an array of amazing trekking trails to trekking enthusiasts. It has 20 adventurous and famous trekking trails that are visited by tourists every year along with some more that are not that famous but equally enchanting to the senses. A rich and enriching cultural experience:Nepal is home to a large number of tribes (nearly a hundred and more) and cultures of different kinds, philosophies, ideas and traditions. When trekking in Nepal, one will be lucky to experience the mixture of cultures their traditions and celebrations along with the diversified topography. The enriching experience of being welcomed into these different kinds of ethnicities is worth the hike.An abundance of flora and fauna:The word exotic is not new to Nepal. It hosts a variety of animals, birds, insects and plants of the kinds that are unique to its geography. Trekking in Nepal brings you across a chance to witness in firsthand the exotic flora and fauna of the Himalayan land. Even the crows that you will see here are different than you have known them to be. On some of the trekking routes fall national wildlife parks, some of them being the Chitwan national park and the Bardia national park. These national parks are an excellent opportunity to witness animals such as the musk deer, one horned rhino and the crocodiles. They are also a haven for bird watching with a lot of migratory birds heaving a sigh of relief at these destinations.A haven for adventure sports:Nepal is a famous destination for an adventure sports lover. You can experience different kinds of adventure sports here, such as zip-lining, paragliding, white-water rafting, ultra light flight and bungee jumping. Head on for an adrenaline rush!Safe destination :Trekking in Nepal is also famous because it is the safest country for travelers in south-east Asia. The friendly people of Nepal are very welcoming in nature and are respectful sons and daughters of the Himalayas. Nepalese people are known to go out of their way to provide help and shelter when required. If you are one that is respectful of people’s cultures and traditions, it should be a worthwhile trek for you.Low budget travel:This cannot be emphasized enough, but again, trekking in Nepal WILL NOT burn a hole in your pockets. Even the visa provisions are hassle free. You will be provided with a visa upon arrival itself. Trekking in Nepal indeed saves a lot of money for the mesmerizing vistas it leads you to experience.Trekking in Nepal is an experience of its own and there’s no reason why one should be apprehensive about travelling to this majestic land of the Himalayas. Travel there yourself to experience this beauty called Nepal.