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Our Earth is a miracle...but every day to continue with our daily lives, we suck it dry. Learn how to be energy efficient in a few simple tips.
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This article gives 3 asanas that are best for relieving stress instantly while stretching.
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This article is exactly the implication of what are the best measures you can take to fight obesity with the help of -Yoga!
Are you skinny? Do you think your excessive frailness is preventing you from attracting others? Are you thinking of taking some drugs to put on weight
Although exercise plays a vital role in our fitness, our daily meals play the most important role in determining our body’s fat percentage.
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For whatever reason, there’s still a consensus that cardiovascular fitness is the key to longevity.
Know the role of multivitamins and supplements in daily life. The post explains in simple order about the effect of supplements and minerals
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If things continue at their current rate, there’s a distinct possibility that our natural resources will be totally depleted. When will that happen?
Stevia is a natural substitute of sugar, It contains no calories and neither fats or carbohydrates.
The absolute worst you can do to your body is to do a crash diet. They never work, at least not permanently. Read to know why your culture's staple meals are the best.
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