How many times have we heard people say ‘be optimistic and positive in life’? I know I have, whenever things have not been going as I expect them to, there will always be someone giving you a little pep talk on being positive. It is human nature to fall prey to negative thoughts and be pessimistic because, we cannot be happy at all times. Things will always not fall in place and there will be times when you need to work harder than you already are.It is at these stressful times that you should ask yourself... do I really let such negative thoughts take over me...yes! Embrace your failures, your insecurities and your pessimistic attitude instead of just running away from it.Pessimism and negativity can take a toll in your life. They make you irritated, agitated, and restless and can even lead to anxiety and depression. Negativity drains you off all your energy and can have a physical setback to your body. Such thoughts not only affect you but also people around you. Who wants to be with someone who is always brooding and is a pessimist?Have that moment of brooding, of being sad, of letting all your negative thoughts getting to you, but know how to come out of it.Once you have had that moment of pessimism, it is time for you to gear up and overcome the setbacks in your life. Let that moment go away and be motivated to get some action going in your life.How can you do away with such negativity in daily life?What are the sources from where you get such negative thoughts? Are they television, music, a colleague at work, social media? Replace these sources with something better and fun.Stop blowing up small or medium sized issues. Exercise regularly or just take a walk outside in the fresh air and you will feel refreshed. Be grateful for the things that you have in life instead of brooding over what you want or do not have.If negative thoughts are still bothering you, let it out. Talk to someone trustworthy, share your feelings and then see how light you feel.Switching to positive thoughts is a conscious decision. You just need to replace your negative thoughts with positive ones. They will energize you, increase your productivity at work and most importantly make you feel happy and content.
The concept of facing mental health problems and seeking help for them in India is highly tabooed. I have had a hard time processing this. In a diverse country like, differently able people, the LGBTQ and so on are not respected and sometimes even condemned. It is an irony in itself, isn't it? Some of the words people use are 'Cursed' or 'Paying for sins in their last birth'. I think mental health patients face a similar problem. People think you don't have a strong character the moment you mention your problem.Post Traumatic Stress Disorder (PTSD) is an important concept in psychology and sociology. The events that lead to the disorder are as follows:1. Stressor: directly experiencing a traumatic incident; second hand by police,counselors etc; learning that someone close has experienced trauma.2. Intrusion in memory: keep thinking about it; flashbacks and nightmares.3. Changes in attitude: nothing seems enjoyable anymore; eating too much or too less; feeling of isolation; lack of participation in activities; negative feelings about everything and everyone.4. Avoidance and Reactions:saying no to parties and getting together; irritated by little things; difficulty concentrating, difficulty sleeping at night; suicide attempts; panic attacks.If these symptoms persist for more than a month, it is PTSD and it needs treatment. The following events can cause trauma in an individual:Childhood issues; divorce and disputes in family; sexual assault or rape; witnessing death of loved ones- accident, suicide or war and so on.Many are not aware of the various treatments for people diagnosed with post traumatic stress disorder. First and foremost, we need to be there for such and give them love and support when they facing such problems without overwhelming them with too much attention. Some of the treatments are listed below:1. Selective Serotonin Re uptake Inhibitors (SSRI)- induces positive thoughts, also called 'happy neuro-transmitters'.2. Cognitive Behavioral Therapy- assistance provided by a mental health therapist to recover from trauma in a healthy and effective way.3. Eye Movement Desensitization and Reprocessing (EMDR)- relatively new psychotherapy treatment to alleviate the distress associated with traumatic memories.Information source:http://theoaktreatment.com Thank you for reading;) Have a nice day.
Marvin Minsky, the father of Artificial Intelligence is the pioneering scientist and engineer in the field of artificial intelligence. He rejected the neuroscience and solved the problem of artificial intelligence using mathematical algorithms.The pros- enhancement in the field of technology, military applications, 25 million dollars to help people with disabilities (Microsoft), the Google brain- translate languages without prior training. The cons- weaponization of Al, malicious users, hacking attacks, targeted propaganda and spreading misinformation (China, Russia and North Korea), crippling international relations.We have certainly not become less greedy or less stupid in our treatment of the environment over the past decade re-emphasizing the dangers of research without caution in the field of artificial intelligence. - Stephen HawkingThank you for reading:)
Many of us get rejected from companies/universities even though we have the necessary skills required to get in. For all those who are wondering why this happens, let me tell you a secret. The interview matters more than you think. You resume may unleash your tangible accomplishments but the interview unleashes the behavioral aspect of it. Here are some tips that will help you crack your interview:1. Dress appropriately: Wear a formal shirt and formal pants to any interview. Make sure you give a stunning first impression with your looks and decency.2. Always greet!: Greet the interviewer/s with a smile- 'Good Morning' or 'Good Afternoon'. "Thank you' while leaving. Be very polite when you are answering questions. Use words such as 'Sir' and 'Ma'am'.3. Tell me about yourself: Answer this question wisely. Tell the interviewer your name and the details of your qualifications and accomplishments in just three or four sentences.4. Why should we hire you?: This is the most important part of the interview. Here, you should tell them what sets you apart from the hundreds of other applicants. Talk about the skills you possess and what makes you an ideal candidate for the job/college.5. Follow all the suggestions given above:)Best of luck for your next interview!:)
India is the country that has given birth to a variety of arts and cultures. The prospects of studying humanities have been increasing by the day. I can confidently say that studying the following streams, even though looked down upon by the Indian society, is a blissful experience. These are the sciences that deal with human beings, society and culture. If you planning a career in social science (any field), you have come to the right place. Let’s unleash the plethora of opportunities and build a dream career for you!1. Architecture:Even though it is often debated if B.Arch is art or a science degree, it is safe to say that it has traits of both. Architecture is the art and science of designing and planning buildings. It requires mathematical proficiency and creative thinking. Planning and architecture have been the very foundation of urban life.Career Prospects:Technical Architect: Information Technology based specifications, models and managementDesign Architect: Creative drawing and planning of the basic structure of the buildingInterior Designing: construction documents, furniture layouts, power and communications, designs, materials and finishes.Top Colleges:Department of Planning and Architecture (Delhi)Indian Institute of Technology (Kharagpur)Sir JJ College of Architecture (Mumbai)Manipal Institute of Technology (Manipal)Chandigarh College of Architecture (Chandigarh)BIT- Birla Institute of Technology (Mesra)2. Classics:The course on classics is an interdisciplinary study of literature, society and culture of Greeks and Romans (both ancient and modern). It is a popular course in humanities in foreign countries, especially Europe. Study of classics in India can help us understand the dynamics of various ancient civilisations, literature, linguistics, history, archaeology, epics, philosophy, religious studies and so on.Career prospects:Museum and gallery curatorSharing expertise through teaching and research in universitiesSharing subject knowledge in legal firmsJournalism, editorial assistant and content writingTop Colleges:Nalanda University (Rajgir)Serampore University (Kolkata)University of Mumbai (Mumbai)Aligarh Muslim University (Aligarh)Madras Christian College (Chennai)3. English Literature:English literature examines various literary works such as prose, poetry, drama etc. It was initially restricted to Britain but today it is one of the most popular choices of social science graduates all over the world. It analyses the growth of literature, Indian, British and American, novels, authors, writing styles and impact of literature in the modern world.Career prospects:Web content writing, digital copywriting, editing, publishing, translating and authorshipJournalism, Social media manager, newspaper and magazine journalistLecturer, education consultant, information officer and tutorTop Colleges:University of Delhi (Delhi)Jawaharlal Nehru University (Delhi)Jamia Millia Islamia University (Delhi)English and Foreign Languages University (Hyderabad)Loyola College (Chennai)4. Fashion & Designing:This course needs no introduction! Many of us aspire to be even half as creative as designers. With multiple career options after a degree, fashion and designing have become one of the most sought after course in India as well as abroad. It mainly focuses on beauty, fashion, costume designing, graphic designing and so on.Career prospects:Fashion designing: costumes, accessories, fabrics, designs, textures and style outfits.Retail buyer: business and management, working in the fashion marketStylist: Picking out the best from a wardrobe/designer’s collection, makeup and hairstylist- magazines, weddings, photographers, models etc.Top Colleges:NIFT – National Institute of Fashion Technology (Delhi, Bangalore, Chennai, Kolkata...)Pearl Academy (Delhi)Symbiosis Institute of Design (Pune)Vogue Institute of Art and Design (Bangalore)5. Fine arts and Performing arts: If your passion is to build a creative career then this is the choice for you. Every moment will be joyous but the rising competition in this field is also a matter of concern. This course needs hard work and perseverance to make it big. Fine arts/Visual arts include drawing, painting, sculpture, graphics, film studies, photography, music, poetry, conceptual art etc. Performing arts include theatre, music and dance (western and classical).Career prospects:Broadcasting, film and mediaMusic, dance and theatreScreenwriter, actor, producer etcArts administratorExhibition and graphic designerCommercial art gallery managerTop Colleges:Annamalai University (Tamil Nadu)IPS- Indore Professional Studies Academy (Indore)Savithri Phule Pune UniversityRoyal Global University (Guwahati)Parul Institute of Fine Arts (Vadodara)5. Geography:Human geography mainly covers the study of people, communities, cultures and their interaction with the environment. It is a much sought after course for nature-lovers and graduates who are keen on making a difference in the environment.Career prospects:Cartographer and map illustratorEnvironment consultant, town planner, landscape architect etcRecycling/Conservation officerLecturer or ProfessorTop Colleges:Fergusson College (Pune)Symbiosis College of Arts and Commerce (Pune)Banaras Hindu University (Varanasi)University of Delhi (Delhi)6. History & Archaeology:One of the most wondrous branches of social science is the study of the human past, ancient and modern civilisations. While history uses written sources, archaeology focuses on the remains to decipher the events that have occurred in the past. This course helps us understand the implications of history and how it has shaped our unique cultures. This is perhaps the most popular course in social science in foreign countries.Career prospects:Civil service administrator, solicitor and archivistAcademic librarian, journalist and heritage managerLecturing and tutoringTop Colleges:Loyola College (Chennai)Lady Shri Ram College (Delhi)Miranda House College (Delhi)Presidency College (Chennai)Institute of Archaeology (Noida)7. Language and Linguistics:Does your passion tell you to challenge the monotony of your tongue? If yes, this is the best course for you. There are nearly 1,652 languages in India and several others in the world. Ancient languages such as Greek, Latin, Arabic, Sanskrit etc have great prospects in modern society.Career prospects:Teaching English as a foreign languageLexicographerPublishing, copywriting, editing and proofreadingSpeech and language therapistTop Colleges:Central Institute of English and Foreign Languages (Hyderabad)Jawaharlal Nehru University (Delhi)University of Calcutta (Kolkata)Aligarh Muslim University (Aligarh)University of Kerala (Thiruvananthapuram)8. Law & Legal Studies:Are you interested in the legal/judicial system of our country? It is time for you to save this world from criminals and law-breaking persons. Let’s discuss LLB and LLM. These courses mainly give you an overview of the laws in the constitution, rights and duties, quantitative analysis and problem solving, judicial system of not only but also other countries and international relations.Career prospects:Paralegal, Arbitrator, Jury consultant, attorney, case managerCivil services administratorLegal analyst and assistant, social activist, legal services director etcA judge or advocateTop Colleges:National Law School of India University (Bangalore)National Law University (Delhi)NALSAR University of Law (Hyderabad)The West Bengal University of Juridical Sciences (Kolkata)The National Law Institute University (Bhopal)ILS- Indian Law Society’s Law College (Pune)9. Philosophy:It consists of classical and contemporary philosophical writings, the nature of truth, knowledge, mindfulness of the soul and body, the difference between right and wrong, the existence of God etc. It represents the poetic form of one’s life.Career prospects:Business, finance, marketing and salesProviding subject knowledge at legal firmsJournalism- newspapers and magazinesTop colleges:Lady Shri Ram College (Delhi)Loyola College (Chennai)Christ University (Bangalore)Miranda House (Delhi)Jawaharlal Nehru University (Delhi)10. Politics and International Relations:India, being one of the largest growing nations in the world, seeks graduates who are willing to take studies relating to the position of India with respect to other countries. This course requires extensive knowledge of current affairs, the political and legal system, different national and international organisations, economic development, and trade relations with other countries and so on.Career prospects:Legal consultant and policy analystLegislative assistantPublic relations specialist and social researcherMarket research analystCivil service fast streamerTop Colleges:Jawaharlal Nehru University (Delhi)Jadavpur University (Kolkata)Christ University (Bangalore)South Asian University (Delhi)Madras Christian College (Chennai)11. Psychology:The human mind often baffles us. In this modern world, it is very important to know what goes on in that little device of ours. Psychology helps us learn and examine the various clinical, behavioural and emotional aspects of the human brain. It is a highly recommended career choice for most social science graduates.Career prospects:Psychiatrist, career counsellor, probation and parole officerAdvertising agent and market researcherHuman resources professionalLaboratory AssistantTop Colleges:Lady Shri Ram College (Delhi)Jesus and Mary College (Delhi)St. Xavier's College (Mumbai)Presidency College (Chennai)Christ University (Bangalore)Mithibai College of Arts (Mumbai)Gargi College (Delhi)12. Social work:Is caring for humanity your most cherished skill? If helping and assisting others in need gives you pleasure then this is the perfect course for you. It gives you an opportunity to learn the technical aspects of social work. It includes cultural diversity, social institutions, underprivileged groups, human behaviour and education.Career prospects:Nursing in hospitals and clinics, medical and psychiatric social work- mental health counsellor, family/marriage therapist, speech pathologist etcChild welfare services and health educatorSocial/Community Service ManagerTop Colleges:Tata Institute of Social Sciences (Mumbai)University of Delhi (Delhi)Rajagiri College for Social Sciences (Kochi)Loyola College (Chennai)Christ University (Bangalore)13. Sociology & Anthropology:A course in sociology/anthropology will give you the ultimate guide to the knowledge of human society. It comprises family, education, religion, social institutions and associations, culture and traditions of the society etc. It is highly sought after course in India and other countries.Career prospects:Guidance counsellor and journalismHuman Resources Representative, lawyer, policy analyst, social activism etcManagement consultant, public policy analyst, market research analyst and media plannerHuman services administration, social work, education and law enforcementTop Colleges:Loyola College (Chennai)Miranda College (Delhi)Christ University (Bangalore)Hindu College (Delhi)Hansraj College (Delhi)Punjab University (Chandigarh)Ashoka University (Sonipat)
Goods and Services Tax (GST) is an indirect tax that has been levied on goods as well as services from July 1, 2017. It is the biggest tax reform since independence and one of the key aspects which have caught the eye of the Indian economy. The government has categorized 1211 items under various tax slabs. According to some prior estimates, GST is supposed to boost the GDP (Gross Domestic Product). The items needed on a day to day basis like fruits and vegetables, printed books, newspapers, eggs, milk, fish, chicken, curd etc have been imposed 0% tax and services such as transportation, small restaurants, packaged food items, tea, coffee, apparel below Rs. 1000, footwear below Rs.500, kerosene etc have been charged 5% tax. 12% tax is charged on goods like butter, ghee, cheese, agarbatti, cell phones etc and services such as non AC hotels, state-run lotteries etc. Most of the items come under the fourth tax slab of 18% tax, such as refined sugar, biscuits, jams, sauces, mineral water, ice cream etc. and services like AC hotels, room tariffs between Rs. 2500 and Rs.7500, IT services etc. 28% tax is imposed on most of the cosmetics, aerated water, paint, ATM, washing machines, automobiles, aircraft, cinemas and room tariffs above Rs. 7500.Mixed Reactions to the new tax regime: Celebrations and protests emerged across India. BJP members burnt firecrackers in Jaipur to welcome GST. At the same time, people burn an effigy during a protest in Birbhum district in West Bengal. Reacting harshly to the GST launch, former Minister P Chidambaran said that micro; small and medium scale traders will suffer huge losses due to GST. On the other hand, the rollout of GST gathered huge and interest and response from Indian Inc. Top industry and business leaders see it as a positive move in terms of infrastructure, trained manpower and short term inflationary pressures. In an interview with Business Standard, Mr Narayana Murthy hoped that GST would simplify trade, boost the economy and generate jobs. Indian textile traders hold placards as they walked past closed shops during a protest against GST on textiles. Most of the shops were shut across Kashmir on 1st July to protest against GST in the state, prompting authorities to impose restrictions on the assembly of people in parts of Srinagar as a precautionary measure. However, every change in society has good and bad effects on its people. Let’s see what GST has kept in store for us!
As young kids and teenagers, we all have had minor and as well as major crushes on our classmates, neighbours, etc. By the time we reach the age of 20 or 25, most of us have been in love at least once in our lives. We have imagined a romantic dinner date and a long term relationship with the person/s. Sometimes, the person we love eventually becomes the only aspect of our life that we actually care about due to which we tend to detach ourselves from regular social obligations. These result in a psychological phenomenon called ‘Obsessive love disorder’. The latter part of this article explains the causes, symptoms and treatments of this disorder.What characterises obsessive love disorder?If you want to be with the person who put you in an abusive relationship or rejected you, then you have the ‘Obsessive love disorder’. When one feels an overwhelming desire or a strong attraction towards a particular person to a degree that he/she becomes controlling and possessive and cannot accept any kind of failure or rejection.What gives rise to obsessive love disorder?The following mental health indicators can imply that the person may have obsessive love disorder:1. Disinhibited social engagement disorder: This means that every person who is extremely outgoing and socialising all the time with random people finds it hard to form meaningful and emotional one on one relationship and thus have obsessive love disorder.2. Reactive Attachment Disorder: It is a condition in which a child is unable to form a secure and loving bond with his/her primary caretakers that can be parents or guardians. Later on, they struggle to form relationships with anyone.3. Borderline Personality Disorder: It is a relatively common mental health disorder which is characterised by unstable mood swings and absurd behaviour. These people can have extreme reactions to situations, inability to control anger, addiction and suicidal thoughts. Some victims of this disorder face obsessive love disorder.4. Obsessive Compulsive Disorder: This is caused by obsessive fears that lead to compulsive rituals and practices in daily life. E.g.: the need to wash hands all the time. Due to the constant over one particular behaviour, the person may have obsessive love disorder.5. Relationship Obsessive Compulsive Disorder: This is the same as OCD but it implies the significance of the relationship. The patient becomes so obsessed with her partner that she talks about him all the time, stalks him, etc. Basically, every moment of her life depends on that person.6. Erotomania: This is a rather rare case but it means that you think a celebrity or someone of a really high profile is in love with you when he/she is actually not.Obsessive love disorder Symptoms:If you know anyone facing such problems, you must notify the following symptoms:1. Strong/Overwhelming Attraction: The person feels a strong desire to be with his/her partner all the time. These are the kind of people who say ‘I love you’ too quickly. They have high expected from the relationship sometimes believing false reciprocation of love from the other side.2. Need to Protect the Partner: You feel the constant need to protect your partner and fulfil all his/her wishes even when it is not required. You have a fear of losing the person. There is hardly any personal space left for both individuals.3. Need for validation: You need a constant reminder that you are loved and cared for by the person you are in love with. You call and message the person too many times a day to exhibit your feelings. This behaviour leads to low self-confidence.4. Low self-esteem: Similar to the previous point, this means that the person in the relationship does not feel like himself. Everything seems to fall apart. You start thinking that you are not worthy of being who you are and degrade your personality.5. Contact with Family and Friends: People with obsessive love disorder tend to have the least connection with family and friends. You find it difficult to maintain a healthy relationship with any person apart from the one you have feelings for.6. Unreasonable Jealousy: You cannot tolerate any other person who comes close to your partner or tries to talk to him/her. You stand the thought of another being with the person you love even if the intentions of the relationship aren’t bad.Obsessive love disorder Treatment:If you come across any patient of obsessive love disorder, do not assume the worst or isolate the person from your life. Instead, encourage him/her to visit a psychiatrist or a psychologist and seek professional help. Remind them constantly that they are loved and cared for. Spread awareness about mental health and its relevance in the contemporary world. There is no magical cure to obsessive love disorder but we can give useful advice and take help from people who trained in the field of psychotherapy to make the situation better.Bottom Line:We must make all our brothers and sisters aware of the importance of mental health and obsessive disorders. Let us help the people who have obsessive love disorder instead of stigmatising the very name of it.
Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.
Desert Camp In JaisalmerHeritage Juma Desert camp frequently conducts a lot of interactive activities for the visitors. We put in our best efforts to make your stay a memorable one. We organize desert camp in Jaisalmer and a set of activities especially the major ones for you so that you can enjoy camp to Its fullest.Jaisalmer is well known for desert safari. Jeep Safari and Camel safari, desert camp in Jaisalmer are the major activities that we organize for all the visitors who choose to stay at our camps. Local Folk Dance performance at night is another fabulous activity we conduct. desert camp in Jaisalmer.Scorching days and freezing nights, if you want to experience something special the visit Desert Camp In Jaisalmer At Heritage Juma desert camp we have arranged some desert camp in Jaisalmer, adventure activities for our guests. So slide on sand dunes, drive in a jeep which slides on a desert, ride on a quad bike, do some slide boarding from 60 mts and see the complete desert by flying with paragliding at heritage juma desert camp in Jaisalmer.
Jaisalmer Desert Camp Jaisalmer’ or ‘Golden City of Rajasthan’ is the land of the unbelievable scenic beauty of Jaisalmer Desert Camp, majestic palaces and forts and rural desert lifestyle. This small town of Rajasthan is wonderfully nestled at the spirit of Thar Desert Camp as a stunning jewel, standing arrogant of a fascinating past and rich cultural legacy that is entwined in the tale of Rajputana courtesy and honor. Attraction points in Jaisalmer include a visit to the majestic palaces and magnificent forts, the great Thar Desert, Jain temple, and striking sand dunes. If you wish to enjoy the majestic land, it is the right time to book your Jaisalmer Desert Camp with Heritage Juma Desert Camp.Planning to visit desert during the upcoming holiday? Rajasthan is the right choice. Don’t wait anymore. Book an Amazing and Memorable Trip in Jaisalmer! Discover the Astonishing Adventures of Jaisalmer…… Desert Camp In JaisalmerWe provide the best desert camp in Jaisalmer for families, friends and even single people to get a magical experience and hassle stay. Our camps are designed and maintained with the highest standards because heritage juma desert camp is famous for its hospitality and service. These desert camps in Jaisalmer are rich in luxury, comfort and happinessDesert Safari Camp In JaisalmerWe provide all sort of camps, tents and safari at your convenience. Our tents and camps are well equipped and fully furnished. Our luxury tent is rustic and spacious which are furnished with all modern amenities and traditional interiors including electricity, 24 hrs hot and cold running water, toilets and bathrooms with modern facilities and verandah. Jaisalmer desert camp tents are beautifully made with a good quality cloth which will be a saviour from chilling of great Thar desert. Each tent has a twin bed draped in clean cotton linens. The luxury tents also have its own spa, open-air pool and Ac. Luxury camps are exclusively designed to provide visitors with an experience of a lifetime.Desert Adventure In JaisalmerWe provide luxurious and adventurous experience in Jaisalmer desert camp with exciting activities such as desert safari, parasailing, para-motor gliding, village safari, jeep safari, camel safari, and Arabian nights etc.so, experience desert camp Jaisalmer with heritage juma desert camp for enhancing your travelling experience.Jaisalmer Desert Camp is the right way for adventurous activities such as Safari. Now, you can find an opportunity to visit wonderful forts, magnificent palaces and superb has. It is your choice to make a selection from a “jeep safari” or even “camel safari”. Visit the most ancient haunted villages like Kuldhara during the safari ride. Other places to visit are Jaisalmer Fort, Salim Singh ki Haveli and Bada Bagh. Not just that, visitors can find a complete view of the mesmerizing sites that hold fascination creative sculpturesACTIVITIES PROVIDED BY HERITAGE JUMA DESERT CAMP IN JAISALMER-Jeep safariEnjoy exciting desert safari in golden sand of the great Thar desert. This is one of the most adventurous and enjoyable experience.Camel safariBook a luxury camel safari in Jaisalmer and enjoy the loneliness and romance as the camel takes you to exciting heights of the Thar Desert.Rajasthani folk dance and exciting activitiesGet familiar with the heritage of the Rajasthani culture. The amazing environment, melodic folk music & traditional dance will definitely give the most memorable time. Enjoy Rajasthani Folk Dance during the evening and many other exciting activities.Planning to visit desert during the upcoming holiday? Jaisalmer Desert Camp is the right choice. Don’t wait anymore. Book an Amazing and Memorable Trip in Jaisalmer and Discover the Astonishing Adventures of Jaisalmer.
DESERT CAMP IN SAM SAND DUNESWelcome to the Desert Camp In Sam Sand dunes is Located Jaisalmer City (known as sand dunes of Thar Desert). Our desert camp In Sam Sand Dunes is one of the best camping sights of Thar Desert. Heritage Juma Desert Camp Provides you a most luxurious service in jaisalmer .Heritage Juma Desert Camp Provides Desert Camp In Sam Sand dunes jaisalmer , camel safari in sam sand dunes, camp in sam sand dunes , jeep safari in sam sand dunes in Jaisalmer at lowest price. We are best & oldest desert camp located in sam sand dunes Jaisalmer. We Believe in Serving Our Guests with warmth and Love,the Camp In Sam Sand dunes Jaisalmer is exclusively designed to provide lifetime experience to our visitors.The most affordable camps with all the basic amenities,each camps contains a king size bed and bathroom with hot & cold water supply.Camp In JaisalmerCamp In Jaisalmer Sam Sand dunes feel the soul of this enchanting desert land with clear sand dunes on camels and jeep. Our main motto is quality and service. With our vast experience, we are presenting you a blend of service, quality, comfort with traditional atmosphere and the concept of Camping in Desert. Come and stay in our desert camp Jaisalmer where we offer a comfortable stay under the clean sky of Jaisalmer, the concept of desert camp started by the Maharajas of Jaisalmer.
Desert Tent In JaisalmerHeritage Juma Desert Camp – Provide Adventure Tours Desert Camp in Jaisalmer, Desert Tent in Jaisalmer, a luxury tent in Jaisalmer at the lowest price. We are the best & oldest desert camp located in sam sand dunes Jaisalmer. We Believe in Serving Our Guests with Warmth and Love. Desert Tent in Jaisalmer is exclusively designed to provide visitor’experience of a lifetime.Desert Tent in Jaisalmer We offer rustic and spacious tents with all modern conveniences. Our Luxury Tents come with twin beds draped in crisp clean cotton linens. Every tent has a sit out verandah silenced generator and attached toilet (tiled and fabricated) with proper facilities like running hot and cold water. The Luxury Tent are also adorned with candles lantern and mashals to offer you a sense of the ancient way of living.Feel the soul of this enchanting desert land with clear sand dunes on camels and jeep. Our main motto is quality and service. With our vast experience, we are presenting you a blend of service, quality, comfort with traditional atmosphere and the concept of Camping in Desert. Come and stay in our Desert Tent in Jaisalmer where we offer a comfortable stay under the clean sky of Jaisalmer Rajasthan.